How Can Postmenopausal Women Improve Their Sex Life
First, you should accept the fact that it is normal to experience changes in sexual desire after menopause. Though you can continue to enjoy intimacy with your partner in ways, such as cuddling, sharing a bed, going on dates or weekend getaways, the intensity of the orgasms may not be as strong as before. This does not mean that your sex life is over. You and your partner may try techniques like clitoral massage because this may lead to better orgasms. There are other tips that can help menopausal women to take control of their sex life and derive maximum pleasure. Here are some of the effective ones.
Women should treat vaginal dryness. Vaginal dryness is a common reason for painful sex after menopause. Here are a few things that women can try to deal with this.
- Bioidentical hormone therapy: Natural hormones made from plant derivatives
Both you and your partner can come together in bed and devise creative ways to experience sexual pleasure.
Women should also practice self-care, which includes
How To Get Your Sex Drive Back After Menopause
Menopausal and post-menopausal women can experience decreases in sex drive, orgasm, and frequency of intercourse. A decline in womens libido happens most commonly because of physiological and natural body changes due to menopause, and less commonly due to stress and personal relationship issues.
How are Sexuality and Ageing is linked?
Estrogen with or without androgen can increase the impact of physiologic changes of menopause affecting sexuality. Stress and depression can be treated with medical counselling and support. You may or may not need antidepressants to improve your emotional wellbeing. Relationship issues can be treated with couple therapy and support. The marital troubles can either be the cause or consequence of changes in womens sexual activity and are usually resolves with the return of regular intercourse. The physiological changes of menopause affecting sexual drive largely depend on estrogen production. It is believed that the hypoestrogenic state of menopause may delay clitoral reaction time, resulting in slow or absent orgasmic response in women.
How to regain your Sex Drive?
- Discuss drug side effects Discuss with your health care specialist if any medications or dietary supplements you are consuming may be interfering with sexual function. One must be especially careful about consuming drugs for diabetes, depression, hypertension, anxiety, and cancer.
Aiding Arousal And Orgasm
Both arousal and orgasm depend on a complex array of psychological and physical factors. Issues that reduce libido can also affect arousal and orgasm. In addition, when blood flow to the genitals and pelvis is diminished or nerves are damaged, it can be difficult to achieve either. Identifying and addressing lifestyle factors may increase your sexual response. These are the most common physical factors impeding arousal and orgasm:
Alcohol. Although a glass of wine might enhance your libido, heavy drinking can make it difficult to achieve orgasm.
Health conditions. Diseases that affect blood flow and nerve function, including diabetes, kidney disease, heart disease, and multiple sclerosis, can reduce sexual responsiveness.
Medication. Drugs to lower blood pressure can delay or prevent orgasm. Antidepressants, particularly SSRIs, can also impede orgasm.
Clinical trials have demonstrated that the following may be helpful in stimulating arousal and orgasm:
Zestra. A massage oil that creates a sensation of warmth throughout the genital area, Zestra increased desire, arousal, and satisfaction in 70% of the women enrolled in clinical trials required for FDA approval. It is available over the counter for around $10.
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Factors That Decrease Libido
Some women feel sexually empowered and enjoy sex more after menopause, so a poorer sex life does not have to be a part of menopause. However, many factors can lower libido, such as:
Stress and anxiety. Stress and anxiety can consume you, impact your hormones, and make you feel uninterested in sex.
Vaginal dryness. Vaginal dryness commonly plagues menopausal women and can make sex painful and uncomfortable, leading to decreased libido.
Prescription drugs. Prescription drugs such as hormonal birth control, antidepressants and medication to lower blood pressure, prevent seizures, and treat psychosis, can decrease sex drive.
Underlying health conditions. Heart disease, diabetes, obesity, and other chronic diseases can negatively impact sex drive.
Aging. A persons sex drive tends to change and decrease as they age. Older people are also more likely to experience other factors that can decrease sex drive.
Relationship problems are the most common cause of loss of libido. If you are not happy in your relationship or do not find your partner sexually attractive, your libido can decline.
Menopause is defined as when you havent had your periods for 12 consecutive months. Menopause generally marks the end of the reproductive cycle in women. As your estrogen levels drop, many physical and psychological changes ensue. One of them is that sex becomes less pleasurable. This may be due to multiple reasons, such as
Why Is Sex Painful After Menopause
Dr. Vahora notes that many of her patients experience pain or discomfort during sex, which in turn leads to less interest in sex. The pain tends to stem from declining estrogen levels, which can cause vaginal tissue to become drier, thinner, and less elastic.
The vagina and vulva are mucus membranes, she explains. When it gets dry and the skin becomes irritated from friction, its like a rug burn.
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The Menopause Is Ruining My Sex Life How Can I Stop Feeling So Numb
Losing your libido is a symptom, not a life sentence
The dilemma I am a 52-year-old woman who has had a difficult perimenopause. I have read extensively on the subject and tried various supplements to ease this transition. My experience has included hot flushes, night sweats, depression, anxiety, insomnia and heavy periods. I was suffering the most debilitating anxiety to the point where I could barely function. I am on bio-identical HRT , but these had little effect in easing the symptoms. I had no choice but to take antidepressants even though my symptoms were due to hormone fluctuations.
As a side effect my libido fell drastically . What I did not expect was that my clitoris physically shrunk and orgasms become almost impossible to achieve.
I have been off the antidepressants since the end of August as I did not like how I was feeling and the lack of sensation and orgasms. My clitoris has not grown back and I have not regained any real sensation that is comparable to my previous experience. I am largely feeling numb. I am devastated by the thought of living as a female eunuch. I also do not feel comfortable discussing this with my GP.
Im so glad you wrote. Opining about a wide variety of issues, many of which I have scant knowledge of is, Im afraid, the lot of any agony aunt and I have no medical qualifications whatsoever, so proper medical advice is not something I can offer but I do know a little about the menopause.
Why Does Menopause Make Your Bladder Weaker
Your ovaries stop making estrogen during this time in your life. That hormone is essential to women as it kicks in for puberty, as it controls your menstrual cycle, and during pregnancy. When its gone, your body gets to have a break from working so hard at all these stages.
- Your vaginal tissue become less elastic.
- The lining of your urethra, the tube that empties urine from your bladder, begins to thin.
- Your pelvic floor, the group of muscles that supports both your urethra and bladder, weakens.
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Obstacle To Treating Desire Trouble: Testosterone Isnt Fda
One barrier that stands in the way of treating HSDD is the lack of an U.S. Food and Drug Administration approved testosterone for women with HSDD, even though there is quite a bit of published research on how and when to use it, says Faught.
Faubion agrees, saying Testosterone is fairly well studied for sexual health in women and is effective in almost all areas of sexual function.
Getting To The Root Of The Issue
For women who have experienced menopause, hormone replacement therapy is often the most preferred way to restore libido. By using exogenous hormones to try and bring your hormone levels back to where they once were, HRT aims to reawaken your desire and address many of the menopause symptoms that may be interfering with your sex life, including:
For many women, the best approach is combining HRT with a holistic sexual wellness program that offers customized, multi-faceted support.
Sex is a combination of the physical and the mental, the tangible and emotional. When the physical is off, it makes it harder for everything else to fall into place. This is common among women after menopause, but it doesnt have to be. By learning more about your treatment options, that can get you started on the path toward a reinvigorated sex life.
If you want more information about improving your sex drive after menopause, BodyLogicMD wants to help. The expert practitioners in the BodyLogicMD network can assess your needs and design a personalized Sexual Wellness plan to support your health goalsfrom virtually anywhere. Set up your telemedicine consultation, or take the Hormone Balance Quiz to learn more about the programs offered by BodyLogicMD.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. All content on this website is for informational purposes only. The content is not intended to diagnose, treat, cure or prevent diseases.
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What Can You Expect At The Doctors Office
Your family doctor or OB/GYN may be able to help you find out what’s going on. Or they may refer you to a urologist — a doctor who specializes in urinary tract problems, or a urogynecologist — a specialist in pelvic floor disorders.
You’ll get a pelvic exam, and a test to see if there’s an infection. If so, treating the infection may help your incontinence problems.
Your doctor may want to check your bladder and pelvic floor. The tests you may have include:
Bladder ultrasound. This painless imaging test lets a doctor see how fully your bladder empties.
Cystoscopy. This test looks inside your bladder. You’ll be given anesthesia so you won’t have any pain. After it takes effect, a doctor slides a long, thin, lighted tube with a lens into your urethra.
Urodynamic testing. This can check how well your bladder stores and releases urine. You’ll be asked to empty your bladder, and then a thin tube will be inserted through your urethra into your bladder to check for any remaining urine.
Why Do Women Stop Enjoying Sex After Menopause
When women stop enjoying sex after menopause, it can be for a number of reasons. Some of those are physical. For example, if you have vaginal dryness, it can make sex uncomfortable or even painful.
Other reasons can be psychological. After menopause, some people find it harder to tolerate behaviors in others that previously didn’t bother them.
If you’ve stopped enjoying sex after menopause, think about why. Depending on the reason sex has become less fun, the solution could change a lot. You might need more lubrication. You might also need to sit down and have a talk with your partner.
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Can You Get Your Sex Drive Back After Menopause
Add these issues to sex thats already painful, and its easy to understand why many women start to steer away from sex during and after menopause, even if they wish their sex lives were more satisfying. They just resign themselves to the idea that this is something they have to live with, says Dr. Vahora.
That said, its possible for women to maintain or reclaim a satisfying sex life in midlife and beyond, she notes. But it can take time, as well as some soul-searching. Since low libido is usually caused by a number of factors, all of those factors may need to be addressed before sex starts to feel enjoyable again.5 Using a lubricating suppository for a week may not be enough to make it better, Dr. Vahora says. Women also need to understand the emotional issues that could be causing their low sex drive.
Increased Sex Drive In Perimenopause
I understand that the desire for a lot of sex sounds like something crazy when were talking about perimenopause, but it does happen.
For some women, there is a slight shift upwards in testosterone, to the point that they want sex much more frequently than they have in the past. For me, this first started around ovulation. I wanted sex 10 times more than I ever had before, but only around ovulation.
Over time though, my libido grew to be a constant factor in my life. At the most intense point, I would wake up, have about three minutes of peace, and then begin thinking about and desiring sex until I went to sleep at the end of the day. It was exciting in many ways I really enjoyed thinking and feeling sexy things all day long but it was also exhausting.
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As I began to write on my blog, about this new level of libido at midlife, 100s of women emailed me with similar stories. So many were afraid something was wrong with them, or that they had a brain tumour .
Most of all, women described not having safe places to talk about these symptoms and be believed, a frustration shared by so many midlife women.
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Talking To Your Gynecologist About Intimacy Issues And Menopause
When you come to visit your gynecologist, please know that we care about your emotional and sexual health as much as your physical health. It may feel awkward and uncomfortable to talk to your doctor about your sexual problems, but these types of concerns are perfectly appropriate and we hope to help in any way that we can. You need to be able to openly discuss your concerns with your womens health doctor.
Please remember, we arent here to judge you, and all interactions between patients and doctors are strictly confidential.
I’m Perimenopausal And Have Been Told I Should Be Taking Low
It is common in perimenopause to be given medications to regulate cycles and a common medication given is the lower dose birth control pill. Compared to regular birth control pills, the lower dose of estrogen in very-low-dose pills may be safer for perimenopausal women. While regular birth control pills contain 30 to 50 micrograms of estrogen, these low-dose pills contain only 0.1 to 0.35 micrograms and can be increased as needed.
Sex After Menopause: 13 Ways To Get Your Groove Back
A common issue amongst menopausal and postmenopausal women is the change in their sex lives. Believe it or not, sex and menopause are more closely connected than you may think.
For instance, a recent study found that the women who had sex at least weekly or monthly were less likely to enter menopause throughout the duration of the 11-year study, compared to women who had engaged in sexual activity less than monthly.
Keep An Open Mind To Keep Your Sex Life Satisfying
My takeaway was that we need to be more routinely asking women in midlife about their sexual function and whether there are barriers such as having pain during intercourse or if theyre having problems with low sexual desire thats bothering them, says Stephanie Faubion, MD, director of the Mayo Clinic Center for Womens Health in Rochester, Minnesota, and medical director of NAMS.
Sexual function is usually under addressed in women in general but certainly in women beyond menopause, adds Dr. Faubion.
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What To Do About Loss Of Libido
A significant drop in sex drive is a common complaint after menopause, but there are ways of getting your groove back
A few years back I was chatting with a patient after her exam, and she started to ask me, Whats the most common question you get from patients over 40? She never finished her sentence. I replied, What happened to my sex drive?! Every day, year in and year out, at least one of my peri- or postmenopausal patients asks me that question. Usually she thinks she’s the only one experiencing this condition.
Unfortunately, its a very common complaint: Between one-half and three-quarters of women age 45 to 58 report a significant drop in sex drive.
And thats just the ones who are brave enough to talk about it. While its no picnic for anyone, libido loss can be particularly distressing for women in long-term relationships who have enjoyed a good sex life and have now lost interest, much to their and their partners chagrin and surprise.
What to Do About Loss of Libido?
There are two main causes for libido flameout : One has to do with estrogen, and the other, testosterone.
Along with the loss of estrogen, women stop secreting testosterone from their ovaries, thus diminishing their ability to become aroused and sometimes affecting their ability to reach orgasm. While some women barely notice these changes, for others theyre life-altering.
And Then There’s Testosterone