Great Sexual Positions For Menopausal Women
Nothing kills the mood quite like menopausal hot flashes and fatigue. But a little experimentation could rev up your libido, add some spice to your love life, and foster new intimacy with your partner.
Menopause will almost certainly heat up your life between the sheets but not necessarily in the way youd like. Hot flashes and night sweats can make you feel anything but sexy, especially when you factor in the mood swings, fatigue, weight gain, vaginal dryness, and aching joints that often come with them. Data from more than 3,000 adult women across the United States confirms this: Pain during sex increases for menopausal women, while sexual desire decreases. But that doesnt mean your love life is over. Far from it, in fact.
Armed with a healthy supply of lubricant, an adventurous attitude, and a variety of sexual positions and aids, you can build an intimate, creative sex life for you and your partner.
Sexual Positions for Menopause
Menopause and menopause symptoms change many things, but not necessarily for the worse. We need to find sexual positions that are comfortable, says sex therapist Sheri Winston, RN, CNM, LMT, author of Womens Anatomy of Sexual Arousal: Secret Maps to Buried Pleasure. The positive aspect is that you have to get more creative. I see women in their eighties and nineties who are having great sex, and I see some women whose libidos have just vanished. The women who are still having sex, they chose to keep that energy going.
You’re Not Feeling Body
“A woman feeling less than confident about her body or not wanting to be seen by her partner with her clothes off can also impact sexual response,” says Durvasula. If you suspect this is happening to you, do something that does make you feel good about your body: a gratitude-focused yoga class, a heart-pumping run, a post-work dance break. Also keep this in mind: Your partner is psyched to see you naked.
Menopause News & Blogs
Making Menopause Matter with FPA Company
A few months ago, I was approached by FPA Company about the possibility of writing a menopause information leaflet that would be offered to GP practices around the country.
I didnt have to think twice about the invitation, and this is why.
Dr Sue Mann, talks about Menopause
Am I experiencing menopause or perimenopause? At the heart of my work is the whole life course to womens reproductive health. Perimenopause and menopause are a significant part this journey. In the work on reproductive health we emphasise the importance of a positive approach where the opportunity for reproductive health and access to reproductive healthcare,
Fertility and women aged over 35
There has been a lot in the news today about fertility and questioning whether women are leaving having children too late. Research reported in the Daily Telegraph has found that current levels of childlessness among British women in their 40s have reached levels not seen since the 1960s. And the Chief Medical Officer for England,
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Key Points About Vaginal Discharge
A vaginal discharge may be accompanied by itching, redness, burning, and soreness.
Likely causes depend on age.
Usually, doctors examine a sample of the discharge to check for microorganisms that can cause infections.
Treatment depends on the cause, but applying cold packs or sitting in a warm sitz bath can help relieve symptoms.
Any discharge that occurs after menopause requires prompt evaluation by a doctor.
Your Libido Might Dip Thanks To Menopause
Its not universal, but some people with menopause report decreased libido, says Dr. Pizarro. Issue is, it’s tough for doctors to figure out how to combat a lowered sex drivethe cause isnt exactly easy to pinpoint. For decades, weve blamed loss of libido on a womans ovaries or hormones, says Libido is such a complicated thing that goes way beyond issues of the ovaries, uterus, and hormones, says Dr. Pizarro.
Beyond whatever mysterious physiological changes might affect someones libido at this life stage, adjusting to menopause’s physical changes might play a role. Adequate exercise helps make sure your blood is flowing properly, which is an essential part of getting wet during sex.
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Theres No Shame In Rebalancing Yourself With Medications
For some, the desire for sex may still be strong, but other physical symptoms can get in the way. For example, the effects of decreased estrogen can cause vaginal atrophy, which narrows and shortens the vagina. The uterus can also prolapse and lead to discomfort, painful sex, and urinary leakage.
These symptoms can be managed using medications, including hormonal replacement therapy . HRT can come in various forms, like pills, foams, patches, and vaginal creams. The goal of this therapy is to help vasomotor symptoms and vulvovaginal atrophy.
HRT is an effective treatment for vaginal changes and libido, but discuss your needs in detail with a medical professional before starting a regimen. They can ensure that no medical risks are overlooked.
Another option is testosterone. While the U.S. Food and Drug Administration hasnt approved this option yet, some clinicians do administer it. A few studies have shown that its led to a noticeable improvement in sexual dysfunction. Testosterone therapy options include pills, patches, creams, and oral therapies. All of these should be monitored carefully. Theres specific dosing for each type of transdermal testosterone product.
If youd like to go natural, there are herbal supplements that may help increase libido. Some supplements that have been recommended to increase libido in women include:
- black cohosh
- red clover
But There Are Other Causes Too
Low estrogen and vaginal dryness can happen at other times. Estrogen levels can fall after childbirth, with breastfeeding, during cancer treatment, or with anti-estrogen drugs.
Then there are non-hormonal factors. Cold and allergy medications and some antidepressants can dry out vaginal tissue. Sjögren syndrome, an autoimmune condition that can cause a dry mouth and eyes, also can cause vaginal dryness.
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Potential To Improve Incontinence And Vaginal Dryness
Lidia, 62, suffered from incontinence. Initially, she wanted the O-Shot in the hopes it would improve leakage. What she didnt expect is that it would improve her sex life too.
I went from using panty liners daily to not at all in six weeks, she says. But the best part is that the shot improved my sex life too. For Charlene, 65, vaginal dryness and arousal had been a problem ever since menopause. I often wasnt aroused and even when I was, I needed lubrication, she notes. The procedure was easy. I like that I no longer need lube and Im much more easily aroused. Its like my sex life is back to its pre-menopausal self.
What Does It Mean When It Hurts During Intercourse
Women can experience pain during or after sex, either in the vagina or deeper in the pelvis. Pain in the vagina could be caused by: an infection thrush or a sexually transmitted infection , such as chlamydia, gonorrhoea or genital herpes. the menopause changing hormone levels can make your vagina dry.
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Where Does This Misconception Stem From
The idea that its impossible to orgasm once you hit menopause likely relates to the fact that many people do have more difficulty achieving climax once the menopausal transition begins.
Its also common to have less interest in sex in general, so you might stop prioritizing sex or making time for it at all.
This myth might also have something to do with outdated and completely inaccurate ideas about sexuality. Menopause, of course, marks the end of childbearing years and the transition into middle age and older adulthood. To some, this change might suggest an end of sexual desirability.
Yet, contrary to what others may believe or suggest, sex and continued sexual pleasure in middle and older age is typical, healthy, and absolutely possible.
Any of the menopausal changes you experience can make orgasming more of a challenge. But changes in sex drive and sexual pleasure usually relate to a combination of factors.
Can Vibrators & Lubricants Make Sex More Enjoyable
Sexually pleasing yourself and sexually allowing your partner to please you are two separate things. But, theyre both necessary to keep up with a normal and healthy sex life.
As far as vibrators go, health care professionals and myself encourage you to use a vibrator on a somewhat normal basis. Youre going to start to go through body and mental changes that may seem weird and different to you, but go with them.
Oftentimes, it will trigger a curious thought process in your mind, potentially making you want to try out new things .
The vibrations from a vibrator will be super beneficial in a number of ways, including but not limited to increasing blood flow to the area, triggering arousal, and delivering extra estrogen.
On the other hand, vaginal atrophy was mentioned earlier, where irritation, dryness, and swelling of the vaginal tissue may occur. Thats where the lubricants come in.
Forewarning, you may need to narrow down the best lubricant for you and your body based on preference, allergies, and other criteria.
Can Menopause Affect My Sex Life
After menopause, your body has less estrogen. This major change in your hormonal balance can affect your sex life. Many menopausal women may notice that theyre not as easily aroused as before. Sometimes, women also may be less sensitive to touch and other physical contact than before menopause.
These feelings, coupled with the other emotional changes you may be experiencing, can all lead to a decreased interest in sex. Keep in mind that your body is going through a lot of change during menopause. Some of the other factors that can play a role in a decreased sex drive can include:
- Having bladder control problems.
- Having trouble sleeping through the night.
- Experiencing stress, anxiety or depression.
- Coping with other medical conditions and medications.
All of these factors can disrupt your life and even cause tension in your relationship. In addition to these changes, the lower levels of estrogen in your body can actually cause a decrease in the blood supply to the vagina. This can cause dryness. When you dont have the right amount of lubrication in the vagina, it can be thin, pale and dry. This can lead to painful intercourse.
How Can I Improve My Sex Drive During And After Menopause
Estrogen replacement may work, but more research is needed. Estrogen can make sex less painful by treating vaginal dryness, though.
Doctors are also studying whether a combo of estrogen and male hormones called androgens may help boost sex drive in women.
Although sexual problems can be hard to discuss, talk to your doctor. There are options to consider, such as counseling. Your doctor may refer you and your partner to a health professional who specializes in sexual dysfunction. The therapist may advise sexual counseling on an individual basis, with your partner, or in a support group. This type of counseling can be very successful, even when it’s done on a short-term basis.
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Midlife Can Bring New Challenges For Sex But It Can Also Change Things For The Better
When Kathy Phillips approached menopause, she thought back to her mother’s experience with the transition. In Phillips’ memories, when her mother went through menopause, she began dressing old and actually became old.
Phillips, 57, worried that she’d follow in her mother’s footsteps, but that wasn’t her experience. “It’s not that way at all. You can still be extremely sexy and past menopause,” Phillips said.
In fact, her transition into midlife brought greater confidence and sexual awareness. As Phillips disovered, menopause can bring new challenges, but that doesn’t mean she has to say goodbye to a good and satisfying sex life.
“You can absolutely have a kicking sex life well into your 80s and 90s,” said Heather Bartos, an OB-GYN and a member of HealthyWomen’s Women’s Health Advisory Council. “There’s this myth that later in middle age we’re not having relationships anymore, we’re not worried about orgasm, or sexual health in general,” Bartos said.
But that’s far from true.
Top Things To Know About Vaginal Dryness:
Vaginal dryness can have physical or psychological causes
Vaginal lubrication is often closely tied to levels of the hormone estrogen, which changes at various life stages
Medications may cause vaginal dryness
You can have a happy and healthy sex life even if you donât produce much natural vaginal lubrication
Vaginal dryness is common but treatable, and can happen at any age. Symptoms may include a burning sensation, vaginal discomfort or itching, abnormal vaginal discharge, or pain during sex or masturbation.
There can be a number of reasons for vaginal dryness, both psychological and physiological. Whether youâre drier than you would like to be during sexual activity, or are experiencing more general discomfort due to vaginal dryness, here are some of the possible causesâand solutions:
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Food Allergies Or Sensitivities
Almost all of us experience something like a hot flash when we eat very spicy foods, but alcohol, caffeine, and additives like sulfites are also some common triggers. It is thought that spicy foods that give food some heat and alcohol are vasodilators and expand your blood vessels, Dr. Wider explains. But if you have an unidentified food allergy or intolerance, something else in your diet could be the cause, Battaglino explains.
Cool off: Pay attention to how your body reacts the next time you ingest any of the foods above and you may find a correlation. If that doesnt help, consider speaking with your doctor or a registered dietitian about a structured elimination diet.
Treating Vaginal Dryness With Hormones
Other options for treating vaginal dryness include hormonal treatments, which can have other added benefits for women who are post-menopausal. Some of these options include:
- Low-Dose Estrogen: This kind of low-dose estrogen isn’t taken orally but requires a prescription. You simply apply it directly on your vagina to increase the tissue’s thickness and elasticity, restore healthy acidity and relieve vaginal dryness by increasing natural secretions. Don’t expect instant results. You should see an improvement within the first few weeks and complete relief from symptoms may take several months.
- Vaginal Rings: The ring is placed in the upper part of the vagina, releases a constant dose of estrogen, and lasts for about 3 months — at which point you can decide if you want another one or not.
- Osphena : Ospemifene is a tablet that works similarly to estrogen but is not estrogen. Women take this tablet to alleviate the pain of penetration.
Keep in mind, just because you’re a senior, doesn’t mean you can attribute all vaginal symptoms to menopause. Consult your healthcare provider if your problems don’t improve with treatment.
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More Sex After Menopause
Not all people experience a reduced libido after menopause. For some people, not much changes. Others actually experience increased sex drive after menopause. What makes the difference, and which is most likely to affect you?
Some of what predicts changes in sex drive after menopause is what happens to your body, but a lot of it is about whats going on in your world. Changes in lifestyle factorssuch as not having children at home and not having to worry about pregnancy and menstruationcan be freeing. Furthermore, that freedom can be erotic.
In general, people who are less stressed and more active after menopause are less likely to experience libido problems. Thats also true for people before menopause. A lot of the sex drive takes place in the mind. If your stress goes down after menopause, your sex drive may well go up.
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Feeling Low After A Hysterectomy
Having your uterus removed can cause you to have feelings of loss or sadness. However, these feelings should pass.
If youre finding it hard to cope with these emotions, talk to your GP or consultant. You may be able to have counselling to help you work through your feelings. Find a counsellor near you.
It can also help to read about how other women have coped with similar experiences. You can read about womens experiences of hysterectomy at healthtalk.org.
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Why Does It Hurt To Have Intercourse After Menopause
As estrogen levels fall as women approach and pass menopause, the resulting dryness and thinning of vaginal tissues can cause penetration and intercourse to be uncomfortable for many women. The discomfort can range from a feeling of dryness to a feeling of vaginal tightness to severe pain during sex.
So Can A Women Get Wet After Menopause Does It Matter
Since wetness is not a determinant of whether you are aroused or not, it really doesnt matter which category you fall into in terms of the ability to have a healthy sex life.
Some women can get wet after menopause, while plenty of others dont and that is okay!
If you are someone that has trouble getting wet that does not mean that after menopause you cant be aroused or enjoy perfectly normal sexual relationships.
In fact, the good news is that of all of the symptoms of menopause, this is one of the easiest problems to fix. By investing in a natural, long-lasting lubricant, you can counteract the inherent dryness and continue to have an active sex life post-menopause.
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