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Can You Get Menopause At 45

Are There Herbal Remedies To Help Me

Get Fit after 45, after Menopause, gee after 60!! part 4

As the causes of nausea during the menopause can be broad, there are a number of ways to help relieve the symptom.

Most commonly, nausea comes at the early part of the menopause when a woman is still menstruating regularly, and accompanied by PMS-like symptoms, such as period pains or bloating. If this is the case, try Agnus castus in the first instance.

If your periods have stopped and you are experiencing nausea because of the menopause, try a supplement containing soya isoflavones.

If your nausea is unexplained or does not resolve despite attempts at treating the symptom, seek advice from your doctor in order to rule out other causes other than the menopause.

What Can My Health Professional Do To Help With These Symptoms

HRT is very effective at reducing menopause symptoms so starting HRT is the first thing your medical professional will offer to do. Its not clear from research when is the best time to start HRT for women with induced menopause. There can be a concern about the hormones keeping some areas of endometriosis active so sometimes it is not started for 3 to 6 months after induced menopause. However, if started immediately it can prevent bone loss and reduce menopause symptoms. This will be discussed with you.

The best HRT for women under the age of natural menopause with endometriosis contains at least two hormones, estrogen and progesterone, and is given continuously with no breaks. This can be given as tablets, patches or gel and sometimes alongside a hormone containing coil depending on what you would like and your situation. This combined HRT should be given for at least the first few years after removal of the ovaries but may be changed to oestrogen-only HRT later as it may have a better safety profile for women over the age of natural menopause. Ideally HRT should be continued until at least the age of 51 for all women in induced menopause.

For women with vaginal symptoms, vaginal estrogen tablets or cream are very effective and are safe to use alone or in combination with standard HRT in women with endometriosis. If your health professional is struggling to manage your situation they can refer you to a menopause specialist in your area to help you.

What Causes Early Menopause

Researchers have identified several causes of early menopause, but in some cases, the underlying cause cant be determined.

Genetics

Very often, the cause is genetic if there is no obvious medical reason for early menopause. You likely inherited this tendency. If your mother started menopause early, you are more likely to follow that pattern. But genes arent the only trigger.

Lifestyle Factors

Your lifestyle can affect the onset of menopause. Smoking can contribute to early menopause as nicotine has anti-estrogen effects. The Mayo Clinic reports that women who smoke may start menopause one to two years earlier than women who dont smoke.

Thin women with lower Body mass index may experience early menopause. Estrogen is stored in fat tissue. Thin women have fewer estrogen stores, and they can be depleted sooner.

Vegetarian diet, lack of sun exposure, and lack of exercise throughout your life can cause early menopause.

Menopause weight gain is typically caused by slowing of the metabolism, genetic factors, drops in estrogen levels, and other aging factors.

Chromosome Defects

Various chromosomal defects can lead to early menopause.

Turner syndrome is a condition in which the ovaries dont function properly, which can cause early menopause.

Pure gonadal dysgenesis is a variation on Turner syndrome that requires hormone replacement therapy , usually during adolescence, to stimulate the ovaries.

Autoimmune Diseases

Epilepsy

Also linked to early menopause:

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How Is Premature Menopause And Primary Ovarian Insufficiency Treated

Management of the condition can vary depending on why menopause started earlier than normal. Given the health risks associated with early menopause, hormone replacement therapy is routinely recommended to all women with premature menopause or primary ovarian insufficiency, unless there is a compelling reason it cant be used. There is a lot of confusion about the safety of hormone therapies. Many of the risks of hormone therapy used after natural menopause are not thought to apply to women who have premature menopause. It is important to discuss the pros and cons of hormone therapy with your doctor. Some healthcare providers have additional certification in the management of menopause, and these providers will be a valuable resource when receiving conflicting information about the safety of hormone therapy.

Menopause And Excessive Sweating: What You Can Do

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Some changes to your regular routine may help cool hot flashes.

Work on your weight. Women who are overweight or obese are more likely to have frequent hot flashes, Omicioli says. A study of 338 overweight or obese women found that those who lost weight over 6 months had a bigger improvement in hot flashes than those who didnât lose weight.

Exercise. Although studies havenât been conclusive, itâs thought that regular physical exercise lowers hot flash frequency.

Stop smoking. Several studies have linked smoking to hot flashes. One study found that heavy smokers were four times more likely to have hot flashes than women who never smoked.

Include soy in your diet. According to the National Center for Complemetary and Alternative Medicine, results of studies showing that soy reduces hot flashes has been inconsistent. To see if it works for you, you might try adding two to three servings of soy to your diet, Omicioli says. Try soybeans, tofu, tempeh, or miso.

Stock up on tanks and cardigans. Wear lightweight clothes and dress in layers so you can shed heavier clothing when a hot flash strikes. Wearing a material at night that wicks away moisture may help you sleep

Control the air temperature. Lower the heat, run the air conditioning, open a window, or run a fan during the day and while you sleep.

Pay attention to potential triggers. Alcohol, caffeine, and spicy food may trigger hot flashes in some women.

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Antidepressants And Other Medications

Antidepressant medications: The class of drugs known as selective serotonin reuptake inhibitors and related medications has been shown to be effective in controlling the symptoms of hot flashes in up to 60% of women. Specifically, venlafaxine , a drug-related to the SSRIs, and the paroxetine , desvenlafaxine , citalopram , and escitalopram have all been shown to decrease the severity of hot flashes in some women. However, antidepressant medications may be associated with side effects, including or sexual dysfunction.

Other medications: Other prescription medications have been shown to provide some relief for hot flashes, although their specific purpose is not the treatment of hot flashes. All of these may have side effects, and their use should be discussed with and monitored by a doctor. Some of these medications that have been shown to help relieve hot flashes include the antiseizure drug gabapentin and clonidine , a drug used to treat high blood pressure.

Are There Treatments That Can Ease The Symptoms Of Perimenopause

Many women get relief from hot flashes after taking low-dose birth control pills for a short time. Other options that may control hot flashes include the birth control skin patch, vaginal ring, and progesterone injections. Certain women should not use birth control hormones, so talk to your doctor to see if they are right for you.

You may also feel better if you do things that enhance your general well-being, such as:

  • Exercise.
  • Stop smoking.
  • Get more sleep and try going to sleep and waking up at the same time each day.
  • Drink less alcohol.
  • Get to a healthy weight and stay there.
  • Get enough calcium in your diet.
  • Ask your doctor if you should take a multivitamin.

Talk to your doctor if you are having problems with your sex drive. They may be able to recommend a counselor or therapist to help you and your partner work through this problem. Vaginal lubricants may also be recommended, if vaginal dryness is a problem.

Other treatments available to help with the various symptoms of perimenopause may include antidepressantmedications for mood swings.

Talk to your doctor about your specific symptoms and goals of treatment. This will help them make a plan that is right for you.

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How Long Does The Menopause Last

Symptoms of the menopause can start months or even years before periods stop completely. They usually continue for around 4 years after your last period, though some womens symptoms continue for much longer.

The menopause usually happens between the ages of 45 and 55, but its very difficult to predict when it will take place in an individual.

Is It Early Or Premature Menopause

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Early menopause is menopause that begins between the ages of 40 and 45.

Premature menopause starts even earlier, before age 40. Many doctors now refer to premature menopause as premature ovarian failure or primary ovarian insufficiency. These terms reduce some of the stigma for younger women going through menopause.

Early menopause is relatively uncommon. Premature menopause is even less common, with only about

  • change in diet or exercise
  • response to a medication or contraceptive

The low estrogen levels associated with missed periods can lead to bone loss. Early treatment can help prevent bone damage.

Read Also: Perimenopause Dizzy Spells

Lifestyle Factors In Controlling The Symptoms And Complications Of Menopause

Many of the symptoms of menopause and the medical complications that may develop in postmenopausal women can be lessened or even avoided by taking steps to lead a healthy lifestyle.

Which types of doctors treat menopausal symptoms?

The symptoms of menopause are often treated by a womanâs gynecologist. Primary care providers, including family medicine specialists and internists, may also treat the symptoms of menopause.

Signs Of Menopause At Age 40

For most women, natural menopause starts between the ages of 45 and 55. However, for some women, the changes of menopause start even earlier before age 40. This is known as premature menopause and is typically due to illness, medical procedure, or genetics.

If youre age 40 or so, you might be in the throes of early menopause if you have been experiencing hot flashes, irregular periods, sudden emotional changes, and other signs of menopause.

Lets take a broader look at menopause what exactly menopause is, what is involved with early menopause, the causes of premature menopause, and the signs to watch for that indicate youre experiencing menopause.

Recommended Reading: Perimenopause Light Headed

A Postscript From June Girvin July :

To all you lovely women who have commented on this blog THANK YOU.When I wrote this in 2015, I had no idea it would still be being read and resonating with women 5 years later. I also spent quite a while making my mind up whether to share such a personal experience. I am so glad I did if knowing that you are not alone has helped just one other woman, just one little bit, then it is so worthwhile. And to see so many of you posting and talking to each other about your experiences and supporting each other is a joy. I hope all of you find your way through, with or without medical help. Good luck.June

Perimenopause Symptoms Age 43

Can Menopause Start At Age 43

Perimenopause at 43 is already characterized by more visible hot flashes. Also, there are night sweats that make sleeping impossible. In particular, this age is defined as the approximate one for facing depression, stress, anxiety, irritability. As far as this natural process is inevitable, it is only recommended to avoid noisy groups of people to avoid being too aggressive. Especially, it concerns the beloved ones who may be in the wrong place and at the wrong time.

Also Check: Estrogen Dizziness

Do You Still Ovulate During Perimenopause

While the level of estrogen in your body may rise and fall unevenly during perimenopause, estrogen is gradually on the decline and with that comes a decline in ovulation. As changes happen to your menstrual cycle, you may begin having cycles where an egg isnt released or ovulation doesnt occur.

That doesnt mean that ovulation has stopped altogether. Irregular periods may be the result of not ovulating every month, but your body is still able to ovulate, the schedule just might be more erratic.

At What Age Do Most Women Reach Menopause

The medical definition of menopause is no menstrual bleeding for a year, according to Lauren Streicher, MD, a clinical professor of obstetrics and gynecology and the medical director of the Northwestern Center for Menopause and the Northwestern Center for Sexual Medicine in Chicago.

Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society.

Many women are surprised when they go through menopause in their forties because they think theyre too young, but its not unusual, says Dr. Streicher.

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Who Can I Talk To

Though theres still stigma and embarrassment around the menopause, its important to know that youre not alone and theres support out there.

Try to be open about your symptoms with your partner, family and friends it can help them to understand what youre going through and could reduce any embarrassment about symptoms.

Sharing experiences with other women going through the same thing could be reassuring. There are many websites, blogs and videos online where women have shared their stories of the menopause.

What Else Affects When A Woman Will Finally Stop Having Menstrual Periods

Get Fit after 45, after Menopause, gee after 60!!

Researchers continue to explore a number of factors that may influence the timing of menopause.

The level of education a woman has completed is one thing that seems to correlate with menopause timing, says Faubion. Women who have more education tend to go through menopause later, she says.

A study published in January 2020 in JAMA Network Open found that pregnancy and breastfeeding may reduce the risk of early menopause.

How frequently a woman has sex has also been correlated with early menopause. A study published in January 2020 in Royal Society Open Science found that women who had sex at least once a week were less likely to go through menopause compared with women who had sex less than once a month.

RELATED: Will Not Having Sex Trigger Early Menopause?

Read Also: Tubal Ligation And Early Menopause

Mood And Memory Effects

Psychological symptoms include anxiety, poor memory, inability to concentrate, depressive mood, irritability, mood swings, and less interest in sexual activity.

Menopause-related cognitive impairment can be confused with the mild cognitive impairment that precedes dementia. Tentative evidence has found that forgetfulness affects about half of menopausal women and is probably caused by the effects of declining estrogen levels on the brain, or perhaps by reduced blood flow to the brain during hot flashes.

Selective Estrogen Receptor Modulators

SERMs are a category of drugs, either synthetically produced or derived from a botanical source, that act selectively as agonists or antagonists on the estrogen receptors throughout the body. The most commonly prescribed SERMs are raloxifene and tamoxifen. Raloxifene exhibits oestrogen agonist activity on bone and lipids, and antagonist activity on breast and the endometrium. Tamoxifen is in widespread use for treatment of hormone sensitive breast cancer. Raloxifene prevents vertebral fractures in postmenopausal, osteoporotic women and reduces the risk of invasive breast cancer.

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When Does Menopause Usually Happen

Menopause happens when you have gone 12 months in a row without a period. The average age of menopause in the United States is 52. The range for women is usually between 45 and 58.2 One way to tell when you might go through menopause is the age your mother went through it.3

Menopause may happen earlier if you:

  • Never had children. Pregnancy, especially more than one pregnancy, may delay menopause.4
  • Smoke. Studies show smoking can cause you to start menopause up to two years earlier than women who dont smoke.5

Certain health problems can also cause you to start menopause earlier.

Menopause usually happens on its own. However, you may enter menopause earlier than you normally would if you have had chemotherapy or surgery to remove both ovaries. Learn more about early menopause on our Early or premature menopause page.

Will Being Super Healthy Help Delay Menopause

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Although maintaining good overall health is important for a variety of reasons, it wont necessarily translate to later menopause, says Streicher. I have women who tell me, I have a healthy diet, Im thin, I work out all the time, and I look young. Im sure Im not going to go through menopause early, and when I do, I wont have hot flashes and other symptoms. I wish I could say that was true, but its not, she says.

Body weight might matter, though. We do know that the extremes of weight, in someone who is very obese or someone with very low body weight, may impact the onset of menopause, but for the majority of women in the middle it doesnt seem to have a big impact, says Streicher.

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What Are The Signs And Symptoms Of Menopause

Estrogen is used by many parts of a womanâs body. As levels of estrogen decrease, you could have various symptoms. Many women experience mild symptoms that can be treated by lifestyle changes such as avoiding caffeine or carrying a portable fan. Some women donât require any treatment at all, but for others, symptoms can be more severe. The severity of symptoms varies greatly around the world and by race and ethnicity.

Here are the most common changes you might notice at midlife. Some may be part of aging rather than directly related to menopause.

Change in your period. This might be what you notice first. Your periods may no longer be regular. They may be shorter or last longer. You might bleed more or less than usual. These are all normal changes, but to make sure there isnât a problem, see your doctor if:

  • Your periods happen very close together.
  • You have heavy bleeding.
  • Your periods last more than a week.
  • Your periods resume after no bleeding for more than a year.

Bladder control. A loss of bladder control is called incontinence. You may have a sudden urge to urinate, or urine may leak during exercise, sneezing, or laughing. The first step in treating incontinence is to see a doctor. Bladder infections also can occur in midlife.

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