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Can You Get Menopause At 30

Features Of Selfcheck Menopause Test

Can one get pregnant if experiencing menopause in early 30s? – Dr. Shailaja N
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    Sore Aching Muscles And Joints

    Turns out, inflammation is yet another thing estrogen was good at controlling. Muscle tension can also be caused by anxiety, or any of the other symptoms, above really. Relaxing with yoga, meditation or a nice massage can help. Equelle can also be helpful with this type of muscle discomfort.

    *The active ingredient in Equelle is S-equol, a plant-based, naturally derived compound.


    Calcium And Vitamin D

    A combination of calcium and vitamin D can reduce the risk of osteoporosis, the bone loss associated with menopause. The best sources are from calcium-rich and vitamin D-fortified foods.

    Doctors are currently reconsidering the use of calcium and vitamin D supplements. The U.S. Preventive Services Task Force advises that healthy postmenopausal women don’t need to take these supplements. According to the USPSTF, taking daily low-dose amounts of vitamin D supplements , with or without calcium supplements , does not prevent fractures. For higher doses, the USPSTF says there is not enough evidence to make a recommendation. In addition to possible lack of benefit, these supplements are associated with certain risks, like kidney stones.

    However, calcium and vitamin D are important nutrients. Supplements may be appropriate for certain people including those who do not get enough vitamin D through sunlight exposure and those who do not consume enough calcium in their diet. They are also helpful for people who have been diagnosed with osteoporosis. Talk with your doctor about whether or not you should take supplements.

    The National Osteoporosis Foundation recommends:


    Vitamin D

    Vitamin D is necessary for the absorption of calcium in the stomach and gastrointestinal tract and is the essential companion to calcium in maintaining strong bones.

    Read Also: How Does Menopause Affect Sex Drive

    Perimenopause: What You Need To Know In Your 30s And Beyond

    Posted on

      Many women are well aware of the signs and symptoms of menopause, but are far less knowledgeable about perimenopause. In fact, many dont even know what perimenopause is at all. But dont feel bad if youre in that boatwere here to fill you in on everything you need to know about this life stage. Perimenopause is a transitional time period before menopause where the female body starts to produce less estrogen. It typically lasts somewhere between four and eight years, and often begins when a woman is in her 40s, though in some cases, perimenopause may begin in the 30s or even earlier.

      Some women experience nothing other than irregular or missed menstrual periods during perimenopause, whereas others experience far more changes in the body. If you suspect you may be going through perimenopause, here are some signature signs to look out for:

      Menopause In Your 30s: Telltale Symptoms Even Young Women Get

      Can You Get Pregnant During Menopause?

      Menopause is likely a topic thats not even on your radar right now. After all, on average, menopause occurs at 51. But what tends to get lost in translation is the word average. Women get really misled when everyone reports the average age of onset is 51, notes Margery Gass, M.D., executive director of the North American Menopause Society. Normal menopause is from ages 40 to the mid-50s. Theres a very wide range of normal, wider than puberty. So anyone who has menopause in their 40s, theyre really not early.

      Adds Dr. Gass: Some women are caught by surprise. Even more so if they experience early menopause, which can happen in your 30s and is caused by a genetic predisposition , an autoimmune disease or medically induced menopause, such as because of cancer treatment.

      The two biggest scientific clues that menopause is knocking at your door: Your period is less predictable than before and you occasionally break into an unexpected sweat at night . Most often, you start to see a variation in your menstrual cycle intervals, says Gass. Some women are always like that, but whats really a sign of a transition happening seven days early or seven days late, so your periods are either getting longer or closer together. Also, little hot flashes now and then, commonly the night before your period starts. Thats when women have an estrogen drop. The closer women get to menopause, they notice night sweats the day before their period.

      Read Also: What Causes Vaginal Odor After Menopause

      How Is Premature Menopause Treated

      The symptoms and health risks of premature menopause, as well as the emotional issues that may result from it, can be managed with the methods similar to those used for natural menopause. Women dealing with infertility that is brought on by premature menopause may want to discuss their options with their doctor or with a reproductive specialist.

      When Does Menopause Occur

      Although the average age of menopause is 51, menopause can actually happen any time from the 30s to the mid-50s or later. Women who smoke and are underweight tend to have an earlier menopause, while women who are overweight often have a later menopause. Generally, a woman tends to have menopause at about the same age as her mother did.

      Menopause can also happen for reasons other than natural reasons. These include:

      • Premature menopause. Premature menopause may happen when there is ovarian failure before the age of 40. It may be associated with smoking, radiation exposure, chemotherapeutic drugs, or surgery that impairs the ovarian blood supply. Premature ovarian failure is also called primary ovarian insufficiency.

      • Surgical menopause. Surgical menopause may follow the removal of one or both ovaries, or radiation of the pelvis, including the ovaries, in premenopausal women. This results in an abrupt menopause. These women often have more severe menopausal symptoms than if they were to have menopause naturally.

      You May Like: Is Dizziness A Symptom Of Menopause

      Hysterectomy With Ovaries Left Intact

      People who have their ovaries intact, but without their uterus, won’t get their period anymore. They may, however, still experience premenstrual syndrome or premenstrual dysphoric disorder because the hormones made by the ovaries cause the body to continue to “cycle” monthly.

      Occasionally, people whose ovaries were not removed during a hysterectomy experience hot flashes and other menopausal symptoms. This is mostly due to the disturbance of the blood supply to the ovaries during surgery.

      In addition, some people may undergo menopause a few years sooner than they normally would if they never underwent a hysterectomy .

      A Woman Can Get Pregnant During Perimenopause

      MENOPAUSE AT 30?!

      True. Its often assumed that if youre in perimenopause, you can no longer get pregnant. But if youre having periods, no matter how irregular, you can still get pregnant. Some women have more difficulty getting pregnant in their late 30s to early 40s, since thats when fertility drops dramatically, and some get pregnant unexpectedly even when they think theres very little chance.

      Read Also: Are More Frequent Periods A Sign Of Menopause

      An Early First Menstrual Period May Lead To Premature Menopause

      How do you know if you’re starting perimenopause?

      The most telling symptom is changes in your menstrual cycle, says psychiatrist Hadine Joffe, the executive director of the Connors Center for Women’s Health and Gender Biology at the Brigham and Women’s Hospital in Boston.

      “It’s the menstrual cycle pattern that really defines this lead-up to menopause,” she says. During perimenopause, periods “might be shorter, then a long one, or then a skipped one, or then the flow might be different,” says Joffe.

      There’s no blood or hormone test that can “diagnose” perimenopause. Joffe says a hormone test isn’t helpful because hormonal cycles become erratic and unpredictable during this stage.

      “There’s not really one point in time when a hormone test is done that can be definitive,” she says. Even if you took several tests over time, “you might get a very different readout.”

      Surprisingly, sometimes doctors aren’t prepared to help women recognize the start of this life phase. Edrie was upset at her doctors’ responses รข or lack thereof. “I felt so disappointed in the medical industry. How many women has my OB/GYN seen and not recognized the symptoms of perimenopause?”

      What symptoms to expect

      What Are The Stages Leading Up To Menopause

      After puberty, there are three other phases of female fertility:

      • Pre-menopause: Women have full ovarian function, regularly produce estrogen and ovulate.
      • Perimenopause: The ovaries begin to fluctuate in their ovulation and production of estrogen, which can result in unpredictable menstrual cycles and symptoms.
      • Menopause: When the ovaries have shut down. Someone would be in menopause after 12 months without menses.

      Also Check: Is Dizziness A Symptom Of Perimenopause

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      How Is Premature Menopause Early Menopause And Primary Ovarian Insufficiency Diagnosed

      How to relief menopause bloating

      If you begin to have symptoms of menopause before the age of 40, your healthcare provider will do several tests and ask questions to help diagnose premature or early menopause. These tests can include:

      • Asking about the regularity of your menstrual periods.
      • Discussing your family history of menopause at an early age.
      • Testing your hormone levels .
      • Looking for other medical conditions that may be contributing to your symptoms.

      Women who have not had a menstrual period for 12 straight months, and are not on any medication that could stop menstruation, may have gone through menopause.

      Recommended Reading: Estrogen Dizziness

      What Is Premature & Early Menopause

      ‘Premature menopause’ is when the final menstrual period occurs before a woman is 40. ‘Early menopause’ is when the final menstrual period occurs between 40 and 45 years. Up to 8% of women have had their final period by the time they are 45. The number of women reaching menopause by this time may be increased in relation to treatment after cancer, or removal of the ovaries.

      This may happen because:

      • periods stop spontaneously due to primary ovarian insufficiency this affects up to 1% of women
      • menopause is induced by a secondary cause such as:
      • surgery when ovaries are removed surgically
      • chemotherapy or radiotherapy treatment for cancer.

      This video explains the causes of and treatments for premature and early menopause.

      How Is Premature Menopause Diagnosed

      To diagnose premature menopause, your doctor will most likely perform a physical exam and draw blood to rule out other conditions, such as pregnancy and thyroid disease. They may also order a test to measure your estradiol levels. Low levels of estradiol, a form of estrogen, can indicate that your ovaries are starting to fail. When estradiol levels are below 30, it may signal that you are in menopause.

      However, the most important test used to diagnose premature menopause is a blood test that measures follicle stimulating hormone . FSH causes your ovaries to produce estrogen. When your ovaries slow down their production of estrogen, your levels of FSH increase. When your FSH levels rise above 40 mIU/mL, it usually indicates that you are in menopause.

      Also Check: Sweet Potatoes And Menopause

      How Does Ovulation Work

      Before we begin to understand ovarian failure we need to understand ovulation. In brief, a female is born with about 2 million ovarian follicles. As she gets older and reaches puberty she will only have about 300,000-400,000 left. The body does not make any more. These follicles are very important because they mature to be eggs that will be released during ovulation. Now, 300,000 may sound like a lot, but not every follicle becomes a mature egg.

      When your menstrual cycle begins, your estradiol levels are low. Your hypothalamus sends out a message to your pituitary gland which then sends out a follicle-stimulating hormone .

      This FSH triggers a few of your follicles to develop into mature eggs. Remember only one follicle will be the lucky one to become a mature egg. As the follicles mature they send out another hormone, estrogen. Estrogen sends a message to the hypothalamus to stop producing FSH. If the follicles do not mature and produce estrogen to stop the production of FSH, FSH will continue to produce and rise to high levels.

      This is why women with POF are checked for high levels of FSH. Once the levels of estrogen are high enough, the hypothalamus and pituitary gland know that there is a mature egg. A luteinizing hormone is then released this is referred to as your LH surge.

      Causes Of Early Menopause

      Menopause at 25: Trying to regain my fertility – BBC Stories

      Early menopause can happen if your ovaries stop making enough hormones, particularly oestrogen.

      This is sometimes called premature ovarian failure or primary ovarian insufficiency.

      The cause is often unknown, but can include:

      • chromosome abnormalities, such as Turner syndrome
      • autoimmune diseases, where the immune system starts attacking body tissues
      • certain infections, such as tuberculosis, malaria and mumps in rare cases

      Premature ovarian failure can sometimes run in families. This may be the case if a relative went through the menopause in their 20s or 30s.

      Also Check: Is Lightheadedness A Symptom Of Menopause

      What Are The Symptoms

      • Irregular periods
      • Hot flashes
      • A decrease in sexual drive
      • Irritability
      • Painful sex
      • Thinning and drying of the vagina

      Some women may continue to have normal periods and show no symptoms. Diagnosis may only be discovered when the FSH levels are measured and come back with elevated levels. Discuss any menstrual changes or symptoms with your healthcare provider before coming to any conclusion about POF.

      Your Hair Is Different

      The hair on your head is falling out, getting thin, going gray and changing texture. Your body hair is disappearing. At the same time, whiskers are appearing on your chin.15 Female Pattern Baldness is a thing, and it may have to do with menopause, it may be genetic, or it could be related to stress, thyroid disease or a medication youre taking. Those chin hairs though? Hormones.16

      Also Check: Which Of The Following Best Describes Possible Symptoms Of Menopause

      As Menopause Nears Be Aware It Can Trigger Depression And Anxiety Too

      “Technically, menopause is only one day in a woman’s life, which is exactly when she has not had a period for 12 months,” she says. “It’s the period of time leading up to menopause that causes all the trouble.”

      And it can start earlier than you might think. Many listeners wrote to us in response to our call-out for individual experiences with menopause to say that they struggled to get medical support for perimenopause in their mid-30s and early 40s.

      When Edrie went back to her OB/GYN with the fertility clinic’s conclusion, she says the doctor shrugged again and told her that menopause is a normal part of life. She wasn’t satisfied with that answer. “Yeah, it’s a normal part of life, but it would be great if we could talk about it and figure out strategies.”

      With that spirit in mind, we reached out to endocrinologists, gynecologists and psychiatrists for advice about navigating this major life transition.

      How early can perimenopause start?

      It’s quite possible for women to start to notice things changing in their mid-30s. Most women arrive at menopause between the ages of 45 and 55, but perimenopause can start as much as a decade beforehand. And about 1% of women in the U.S. reach menopause at age 40 or younger.

      What Are The Symptoms Of Perimenopause

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      During perimenopause, you can experience a variety of symptoms. The reason: Your ovaries have been making estrogen since your first period. During perimenopause, the estrogen production decreases substantially. Your body has to adjust to functioning with less of the hormone, putting you into estrogen withdrawals. The type and intensity of symptoms vary greatly among women some just feel a little off or don’t notice anything at all.

      Others can experience perimenopausal symptoms including:

      • Trouble sleeping
      • Feeling irritable, anxious or depressed
      • Night sweats
      • Hot flashes

      About 80 percent of women will experience some form of a hot flash during perimenopause or menopause. Hot flashes happen when your brain has trouble regulating your internal temperature, which is a common response to having less estrogen. The shift in temperature may not be noticeable. Or, it may feel like someone cranked up the thermostat on your core body temperature. You suddenly feel uncomfortably hot and sweaty, or you may wake up drenched in sweat .

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      Risks Of Premature & Early Menopause

      The risks of developing osteoporosis and cardiovascular disease are higher for women with premature or early menopause than for women reaching menopause at the expected age. For this reason, it is important that you seek advice and treatment from your doctor.

      According to community studies, women who go through premature or early menopause without hormone treatment have a reduced life expectancy by about two years.

      The advice below is based on current expert opinion, as there are no studies on women with premature or early menopause that establish which prevention strategies are effective.

      What To Expect After A Diagnosis

      If possible, find a supportive and sympathetic doctor to help you adjust to the diagnosis of early menopause. Your doctor will help to counsel you, prescribe appropriate treatments and refer you to relevant specialists when necessary. This is a specialist area and usually, at least initially, an endocrinologist or gynaecologist with expertise in early or premature menopause should assess and advise you.

      Your doctor should see you regularly over the years to reassess your health needs, including reviewing your medications and to test routinely for potential risks associated with POI. Often it is necessary to have a team of health professionals monitor you through the years after you have been diagnosed.

      You may need to seek out a specialist early-menopause clinic or individual practitioners, such as infertility specialists, endocrinologists , psychologists or psychiatrists for support.

      Also Check: Is Lightheadedness A Symptom Of Menopause


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