No 3 High Cholesterol
Now, symptom number three is raised cholesterol. Now, this is a difficult one because there can be a huge number of factors as to why your cholesterol has started to rise. We do know that as you get older, your cholesterol levels can rise with age. It can be due to diet. It can be due to stress. It can be due to hereditary factors. But what were actually finding is there does seem to be a link between starting the menopause and cholesterol levels rising.
And its quite interesting because when our hormones start to fall, the body goes into a bit of a panic. It wants to keep that level of hormones to keep everything balanced. And if it cant get hormones by the normal route, it will start looking at other ways that it can grab on to oestrogen or manufacture oestrogen in the body. And cholesterol is actually a building block for your hormones. So the body will very often raise the cholesterol as your hormones start to change in order to maintain a nice supply of the hormones for the next couple of years.
So you need to watch out about this. What we find too is that a lot of women who are starting the menopause, they get a checkup from the doctor. They find that their cholesterol levels have increased. The doctor then puts them on medications such as statins which will reduce the level of cholesterol. If your body is producing cholesterol to help with the hormones, then by reducing cholesterol you may find that your hormone symptoms actually get worse.
Cold Flashes & Pregnancy
Pregnancy causes significant physical changes in a womans body that often result in difficulty maintaining a comfortable temperature. Hormonal changes, increased body weight, and changes to circulation and cardiovascular responses are all reasons that pregnant women often report hot flashes.
Though theyre less common, cold flashes can also occur during pregnancy for all of the same reasons as hot flashes. The hypothalamus often overshoots in its attempt to maintain an average body temperature, resulting in chills and shivering.
A 2001 study found that approximately one-third of women experienced postpartum chills.Postpartum chills are different from cold flashes. They are characterized by sudden, intense chills and shivering in the minutes or hours following labor and delivery. They are a response to the efforts of giving birth and blood transfer between the mother and infant.
If you are pregnant and experiencing cold flashes along with significant fatigue, loss of appetite, or other unusual symptoms, you should talk to your doctor, as these symptoms could be signs of an underlying illness such as an infection or thyroid issue.
Is There Any Way To Manage Them
Hot flashes can be uncomfortable, but there are several things you can try to make them more bearable:
Medical treatments such as hormone replacement therapy and low-dose antidepressants can also help treat hot flashes.
If you get frequent or severe hot flashes that have a negative impact on your daily life, you may want to talk to your doctor about possible treatment options.
Also Check: Is Dizziness A Symptom Of Menopause
Memory And Concentration Problems
During perimenopause, women often complain of short-term memory problems and difficulty with concentration. Study results looking at the relationship between falling hormone levels and cognitive function have been inconsistent. Some women do believe that low dose estrogen after menopause helps them think. But the research has not supported this. Stress likely plays a more important role in memory and thinking compared to hormonal fluctuations.
Treating memory and concentration problems. Just as it isnt clear what causes memory and concentration problems, there is no obvious remedy. Staying physically active and scheduling at least 150 minutes per week of dedicated exercise may be the best way to maintain brain health. Brain and memory experts also recommend that people work to keep their brain functioning at its peak by taking on new and interesting challenges. Use your mind in many different ways. Do crossword puzzles. Learn a new musical instrument or sport. Play chess. Read more books. Learn a new language or how to use the computer. The idea is to challenge your brain in new ways.
How Can I Prevent These Hot Flashes From Happening During Winter
- Spicy foods like peppers and spices are always something to be wary of.
- Warm environments like saunas or overly heated rooms.
- Devices that give off heat such as fireplaces, hairdryers, and heaters.
- Stress caused by work, finances, relationships or anything else.
- Anxiety or other emotional stressors.
- Smoking cigarettes or other tobacco products.
- Overconsumption of caffeine, alcohol, and sugar.
- Diet pills.
- Have a cooling device on standby in your home. Air conditioning, ceiling fans, floor fans, and even small personal handheld fans are good to have at your disposal.
- Avoiding being rushed. It can quickly raise the body’s temperature and trigger a hot flash episode.
- Keep ice water or a cold beverage on hand during the day and night.
- Take a cool shower before bed.
- Use cotton sheets and avoiding silk or synthetics.
- Eat a balanced diet, like the Manna Diet which can help to eliminate sugar and refined carbohydrates
- Aim for a vitamin E intake of 800mg/day
- Consider B vitamin levels
- Stay hydrated drink enough clean water
- Exercise regularly
- Relieve hot flushes, leaving you feeling less sweaty
- Balance mood fluctuation
- Increase energy levels, helping you get through the day easier
- Increase Libido
- Improve memory and brain function
- Helps to manage stress
- Helps reduce osteoporosis
What is Manna Menopause Support?Why does the Manna Menopause Support work?
- Eucalyptus Bark Extract
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The Benefits Of Progesterone
It turns out that estrogen withdrawal leads to hot flashes and night sweats. In other words, the brain gets used to higher estrogen levels and reacts to the decrease by releasing the stress hormone norepinephrine, which causes altered temperature responses.
Although progesterone has not been tested in a large controlled trial, progesterone also doesnt seem to cause the blood clots, heart disease or breast cancer associated with estrogen or estrogen-progestin menopausal hormone therapy.
In our randomized trial of progesterone or placebo for the treatment of vasomotor symptoms we also measured changes in weight, blood pressure, waist size, fasting glucose, blood lipids, a marker of inflammation and one of blood-clot risks. The changes with progesterone did not differ from changes on placebo, meaning that it had neither positive or negative effects on these factors.
Tips For Managing Hot Flashes At Work
Hot flashes affect up to three-quarters of women during perimenopause and menopause. You probably dont need an explanation of what these episodes are like. They entail rising heat sensations on your skin, flushing in your face, and upper body sweating, along with a faster heartbeat and tingly fingers.
Contrary to popular belief, hot flashes dont always end with your menstrual cycle. You may go on to have hot flashes for six months to five years post menopause some women say they linger for 10 years or longer.
No cure for hot flashes exists, but you can learn to minimize symptoms and manage them when they arise. Doing so can be tricky when youre at work, but the Center for Womens Health is here to help you learn to manage them even when out in public.
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The Role Of The Endocannabinoid System In Menopause
The endocannabinoid system plays a major role in regulating many bodily functions, and including those functions associated with menopause. The role of the endocannabinoid system is to maintain homeostasis in the body, so it affects the bodys primary system of maintaining hormonal balance.
According to what we know about the endocannabinoid system so far, it helps regulate:
- Hormone levels
The first three bullet points are associated with the symptoms of menopause, including hot flashes.
Interestingly, it looks like estrogen can directly interact with endocannabinoids, which is why cannabis can help women overcome certain symptoms of the menopause. Because cannabinoids act in a similar way to the bodys own endocannabinoid system.
What Temperature Changes Are Linked With Menopause
Youve heard of hot flushes and night sweats, the symptoms that are among the most common and troublesome – aspects of menopause. But for some women, these flushes are followed by cold chills. And a few experience the chills without being hot first. You may also find colds a problem after night sweats. If your clothing and bed sheets get soaked during a sweat, you may end up shivering. “My symptoms go in waves,” says Live Better With Menopause community member SCS. “I have had night sweats, hot flushes and what I call cold flushes – times of shivering and feeling severely cold even in the summer.”
Also Check: How Long Between Periods During Menopause
What Can Be Done About Cold Flashes
As usual, we recommend making some lifestyle changes first, before turning to outside intervention. Often, our dietary, exercise, and behavioral choices can mean the difference between comfort and chaos.
Learn And Avoid Your Triggers
Take note of what youre consuming daily and when your hot flashes are occurring. You may be eating food and drinking beverages that trigger the hot flash. Two common triggers you should watch out for? Caffeine and red wine! Spicy food and lounging in the sun on a hot day can worsen hot flashes, too.
Read Also: Is Dizziness A Symptom Of Perimenopause
Does Apple Cider Vinegar Help With Menopause
Many of the benefits of Apple Cider Vinegar can help with some of the other issues that can arise during Menopause. At menopause, you really have to make a choice about your health going into the future so that you remain healthy for the second half of your life. Apple Cider Vinegar can help with some of the health issues that can crop up around Menopause and worsen as you get older.
Apple Cider Vinegar
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What Causes Cold Flashes In Menopause
Much like hot flashes, cold flashes are likely caused by hormone havoc in your head. As estrogen levels drop, the hypothalamus the part of your brain responsible for regulating your body temperature gets overactive, releasing chemicals that alert your body its overheating. The body sheds heat, whether you want it to or not, and voilà! Cold flash. Cue the hot chocolate.
Although theyre rarer than the typical hot flash up to 80% of women will experience, cold flashes are no less disruptive, especially at night.
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When Does Menopause Occur
Although the average age of menopause is 51, menopause can actually happen any time from the 30s to the mid-50s or later. Women who smoke and are underweight tend to have an earlier menopause, while women who are overweight often have a later menopause. Generally, a woman tends to have menopause at about the same age as her mother did.
Menopause can also happen for reasons other than natural reasons. These include:
Premature menopause. Premature menopause may happen when there is ovarian failure before the age of 40. It may be associated with smoking, radiation exposure, chemotherapeutic drugs, or surgery that impairs the ovarian blood supply. Premature ovarian failure is also called primary ovarian insufficiency.
Surgical menopause. Surgical menopause may follow the removal of one or both ovaries, or radiation of the pelvis, including the ovaries, in premenopausal women. This results in an abrupt menopause. These women often have more severe menopausal symptoms than if they were to have menopause naturally.
Mood Swings And Depression
Studies indicate that mood swings are more common during perimenopause, when hormonal fluctuations are most erratic, than during the postmenopausal years, when ovarian hormones stabilize at a low level. No direct link between mood and diminished estrogen has been proved, but it is possible that mood changes result when hormonal shifts disrupt the established patterns of a womans life. These changes can be stressful and may bring on the blues. Mood swings can mean laughing one minute and crying the next, and feeling anxious or depressed. These changes are transient, however, and do not usually meet the criteria for a diagnosis of clinical depression, a more profound dysfunctional emotional state.
Over their lifespan, women have more depression than men. But there is no evidence that decreased estrogen alone causes clinical depression. Although women who have had previous episodes of depression may be vulnerable to a recurrence during perimenopause, menopause in and of itself does not cause clinical depression. The incidence of depression in postmenopausal women is not any higher than at any other time in life.
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Why Am I Shivering Or Sweating At Night
Temperature is an important part of circadian rhythm. Our body temperature undergoes a daily cycle that correlates with sleep-wake patterns. We experience a natural reduction in core body temperature during the hours leading up to bedtime, and this continues after we fall asleep. At the same time, skin temperature increases before and during sleep. Throughout the night, our bodies engage in thermoregulation, which involves physical processes that maintain our body temperature within a narrow range. If we are too cold, shivering helps to warm us up. If we are too warm, sweating releases heat.
Sometimes, the balance between hot and cold is thrown off to the point where these thermoregulation processes cause us to wake up. Waking up shivering cold or hot and sweaty is never a comfortable experience. This can happen due to the sleep environment being too cold or too warm.
However, shivering and sweating are sometimes unrelated to thermoregulation instead, they may be the result of another underlying cause.
What Causes Hot Flashes And Sweats During Menopause
The reason for hot flashes and sweating in menopausal women is probably the fall in oestrogen levels. This oestrogen deficiency causes an increase in stress hormones such as adrenaline. It is believed that a sudden increase in such stress hormones can lead to heat
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Lifestyle Changes To Improve Hot Flashes
Before considering medication, first try making changes to your lifestyle. Doctors recommend women make changes like these for at least 3 months before starting any medication.
If hot flashes are keeping you up at night, keep your bedroom cooler and try drinking small amounts of cold water before bed. Layer your bedding so it can be adjusted as needed. Some women find a device called a bed fan helpful. Here are some other lifestyle changes you can make:
- Dress in layers, which can be removed at the start of a hot flash.
- Carry a portable fan to use when a hot flash strikes.
- Avoid alcohol, spicy foods, and caffeine. These can make menopausal symptoms worse.
- If you smoke, try to quit, not only for menopausal symptoms, but for your overall health.
- Try to maintain a healthy weight. Women who are overweight or obese may experience more frequent and severe hot flashes.
- Try mind-body practices like yoga or other self-calming techniques. Early-stage research has shown that mindfulness meditation, yoga, and tai chi may help improve menopausal symptoms.
Cold Flashes & Menopause / Perimenopause
Menopause and perimenopause are probably the most common hot and cold flash triggers. In fact, hot flashes are the most reported symptom of perimenopause and menopause.
Perimenopause and menopause are the name for the gradual change, decrease, and eventual ceasing of a womans period. The hormones estrogen and progesterone regulate the menstrual cycle. These hormones gradually decrease as women enter menopause.
Its not entirely understood why it happens, but the changes in these hormone levels make the hypothalamus more sensitive to temperature changes, making it less effective at maintaining a comfortable, consistent body temperature.
While hot flashes often get the top billing, cold flashes are also a prominent symptom of menopause. Sometimes cold flashes occur immediately following a hot flash. Usually, this results from your body overcompensating to the sudden increase in body temperature.
Its also common for women to experience cold flashes at night. The bodys circadian rhythm generally causes a decrease in body temperature when we sleep, which can be exaggerated by hormonal effects on our hypothalamus.
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