Why Am I Shivering Or Sweating At Night
Temperature is an important part of circadian rhythm. Our body temperature undergoes a daily cycle that correlates with sleep-wake patterns. We experience a natural reduction in core body temperature during the hours leading up to bedtime, and this continues after we fall asleep. At the same time, skin temperature increases before and during sleep. Throughout the night, our bodies engage in thermoregulation, which involves physical processes that maintain our body temperature within a narrow range. If we are too cold, shivering helps to warm us up. If we are too warm, sweating releases heat.
Sometimes, the balance between hot and cold is thrown off to the point where these thermoregulation processes cause us to wake up. Waking up shivering cold or hot and sweaty is never a comfortable experience. This can happen due to the sleep environment being too cold or too warm.
However, shivering and sweating are sometimes unrelated to thermoregulation instead, they may be the result of another underlying cause.
Jiggle It Just A Little Bit
Might feel like the last thing you want to do when you feel like an icy wind is blowing down your back but exercise is a really good idea during a cold flash.
Wiggle, jiggle, dance if you like. Get your blood flowing to your hands and feet to pull your temperature up again. It might not be as pleasant as a phone reminder, but it may be a good prompt to spontaneously weave more movement into your day.
We Canvassed Readers For Their Tried And Tested Remedies For Hot Flashes And Got The Following Feedback
- “I have tried Hormone Power by Hippocrates, Bernadette Bohan sells it here in Ireland, I found it ok but not great, my sister, on the other hand, finds it great.” Marie
- “Black Cohosh worked really well but can only be taken for around 6 months as it can cause problems with the liver if long-term use. It is not available in the Republic of Ireland but you can get it up North.” Chris
- “I take Multi-Maca from Forever Living, I have been on it for 2 weeks and my flushes have dramatically reduced, my mood is much better, no anxiety, so that is my choice for the moment. This is available from my nutritionist.” Joanne
- “Sage is extremely good at balancing the heat within the body so it works on the flushes and sweats, I have a cup of sage tea regularly throughout the day. I also chew on a few Goji berries.” Robyn
- “I’m in the early stages of ‘my second spring’ and found when I’m very stressed the hot flushes come hot and heavy. A friend recommended a magnet made by Lady Care, it is said to reduce or alleviate hot flushes, palpitations, muscle tension and anxiety. It attaches to underwear and is non-invasive and I forget I’m wearing it! It definitely helps me . I bought it in Boots it cost about 35” Liz
- “My friend sleeps with baby wipes on her forehead.” Rosanna
- I find the best thing for the flushes is complaining. I complain loudly and no matter what’s wrong with anyone else I’m much worse. Makes me feel much better to complain!!” Eimer
My Second Spring E-book
Other Physical And Mental Changes At Midlife
Some common midlife changes that are often attributed to menopause are not necessarily related to the fluctuating or decreasing hormone levels of menopause. The four most commonly reported changes include mood changes and depression insomnia or other sleep problems cognitive or memory problems and decline in sexual desire, function, or both. Other physical changes that crop up in the middle years include weight gain, urinary incontinence, heart palpitations, dry skin and hair, and headaches. For these, a hormonal link is possible, but has not been proved. Consider the fact that men, who don’t experience a dramatic drop in hormone levels in their early 50s, often notice many of these same symptoms!
What Can I Do If Im Getting Cold Flashes
Cold flashes most commonly run their course fairly quickly and usually pass in a few minutes at most. But in some cases they can last up to 20 minutes.
While they arent intolerable, they also arent pleasant, Dr. Thacker says. The good news is there are many things you can do to manage them.
Are There Any Treatments For Menopausal Symptoms
There are many treatments available to help relieve troublesome symptoms associated with menopause. Sometimes, it can take a bit of trial and error before finding the treatment that works best for you every woman is different and experiences her own range of symptoms, so a treatment that works for one woman may not work for another. Talk to your doctor, who can recommend the best treatment options for you.
Hot Flushes And Night Sweats
Along with irregular periods, hot flushes are one of the primary signs of the onset of the menopause. For most women, hot flushes occur occasionally and do not cause much distress. However, for a smaller percentage of us, around 20%, hot flushes can be severe and interfere with quality of life and sleep. Women tend to experience hot flushes for about two years on average, but for a small percentage, approximately 10%, hot flushes can continue for up to 15 years!
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Menopause Symptom: Memory Problems
You might become forgetful or have trouble focusing. As many as two-thirds of women going through perimenopause say they have problems with memory or trouble focusing. Menopausal hormone therapy does not treat or prevent memory loss or brain diseases, including dementia and Alzheimers disease. In a recent study, memory problems were linked to depression and loss of sleep but not to levels of the hormone estrogen.
Donnas Night Sweats Are Like Being In A Tropical Climate She Has Them Two To Three Times A
I very rarely have them in the day, I usually have them at night, just before going to sleep and its just extraordinary rush of energy, and breaking out in a complete sweat, can sweat right through your night clothes, even into the sheets. I dont actually mind it in a way. I guess if I hadnt known about it I might have found that quite disturbing, but actually my sisters been going through that prior to me so I was quite aware in a way. But in some ways its quite nice because Ive always been a person whos cold in bed at night, now I feel like Ive got my own hot water bottle to keep me warm at night.Did you have to change the bedding and your clothes at night when it happened?Sometimes. Yeah, sometimes. And how did that affect your partner?Hes just kind of curious actually. Yeah, hes asking questions, hes asked me like, What does that feel like? I said I thought it was a bit like having a panic attack, something that happens, that you dont really have any control over.Can you describe it?Its really, I find it really hard to describe but I guess it would be like being in a tropical climate, a kind of clamminess and sweating, and its not, I dont find it particularly unpleasant, actually.How long does it last?Well it comes and goes, its like waves of heat so they might last a few minutes at a time, and then it kind of recedes and then it,How many times a night?For me, two or three.
Coping with hot flushes and night sweats
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Why Am I Getting Cold Flashes
No, the window isnt open and nope, the A/C didnt just kick on. Youre not feeling sick, and it feels different than the chills you feel when you are sick.
You may also think, Ive heard about hot flashes and menopause, but are cold flashes a thing?
Menopause Symptom: Problems Sleeping
Many women in menopause find it hard to sleep through the night. Low levels of progesterone can make it hard to fall and stay asleep. Low estrogen levels can also cause hot flashes that make you sweat while you sleep. This is sometimes called night sweats. Many menopausal women get urinary symptoms that make them get up several times during sleep to urinate. You may also feel more tired than usual during the day.
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Controlling Your Internal Thermostat
Hot and cold episodes usually only last for a few minutes but they can get in the way of daily life, particularly if they disturb you at night and affect your sleep. And for some women, these symptoms can persist for some time after their final period. If temperature symptoms are really troubling you, speak to your doctor HRT can help. If thats not suitable for you, some types of antidepressant can be useful. Its also worth checking out hot and cold episodes with your doctor if they seem severe or you have any concerns about them, to rule out other causes. Meanwhile, when it comes to menopausal temperature changes, there are lots of self-help steps you can take yourself.
Wear lots of loose layers
That way, you can easily adjust what youre wearing according to how hot or cold you feel. Choose natural fabrics where possible, such as silk and cotton, as synthetic fabrics can aggravate sweating. “I wear layers so I can strip down to a vest top,” says community member Julie20.
Have the right equipment
Its all about being able to warm up or cool down easily. A lot of women swear by portable fans for the times they feel hot. Equally, you could keep a hot water bottle handy to warm you up when you get chilled.
Consider your bedding
Check your lifestyle
Peri Menopause / Menopause Symptoms You May Experience Which May Help Some Ladies
SIXTY-SIX PHYSICAL SYMPTOMS: Part one 1 – 49
These are very real physical changes and conditions. Some symptoms alarm a woman that she may be suffering from a serious disease. Perhaps you know the more common ones related to menopausal symptoms in this list. But many of these may surprise you, as they have not been typically associated with this normal physiological transformation.
1. Change in Menstrual Cycle, Cycles may get closer together or farther apart, lighter and shorter in duration or much heavier, lasting longer than one has been accustomed to. Menses may seem to take forever to begin with dark spotting for days until you actually flow, or you might feel like you have your menses every two weeks.
2. Menstrual Flooding can come on with sudden onset and feel like you may hemorrhage to death. Or it can be a gradual build up just when you think your menses will end and you start gushing for days. Flooding commonly accompanies the woman with uterine fibroids as she transits into menopause.
3. Headaches, Migraines, especially before, during or at the end of your menses debilitate and radically interferes with normal functioning.
4. Decreased Motor Coordination, Clumsiness, almost begins to make the woman who experiences this feel like she is a bit spastic, certainly less than graceful during perhaps an already awkward period in her life.
5. Lethargy, a persistent feeling sluggishness physically and mentally, that seems to negate ones ability to do much.
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How To Treat Headaches And Nausea During Menopause
Nausea and headaches can be extremely unpleasant at any time in your life. Many women come to expect these symptoms during their period or with pregnancy. However, theyre less commonly thought of as symptoms of menopause.
Just like with pregnancy, nausea during menopause tends to be worse in the morning. It can also be associated with symptoms of premenstrual syndrome during the perimenopausal phase. To alleviate nausea or prevent it from occurring entirely, try to avoid foods that are spicy, fatty, or greasy.
You can also try removing things from your bedroom that can cause strong odors and adjust the temperature to a comfortable setting for better sleep. If necessary, open a window for a few minutes to remove any stuffiness or stale air. Fatigue can make nausea worse.
You might try some natural remedies for nausea that are believed to be effective during menopause and pregnancy. Upon awakening, take your time getting out of bed. Herbal teas, ginger, and plain crackers or toast might help alleviate nausea, particularly first thing in the morning. However, theres no scientific evidence of their effectiveness.
Some doctors may prescribe creams or tablets containing estrogen, progesterone, or both if you have severe menopausal symptoms in addition to nausea and headaches. Make sure to educate yourself about the possible side effects of hormone replacement therapy. Always discuss any concerns you have about your health and about any new medication with a health professional.
Tips For Managing Hot Flashes At Work
Hot flashes affect up to three-quarters of women during perimenopause and menopause. You probably dont need an explanation of what these episodes are like. They entail rising heat sensations on your skin, flushing in your face, and upper body sweating, along with a faster heartbeat and tingly fingers.
Contrary to popular belief, hot flashes dont always end with your menstrual cycle. You may go on to have hot flashes for six months to five years post menopause some women say they linger for 10 years or longer.
No cure for hot flashes exists, but you can learn to minimize symptoms and manage them when they arise. Doing so can be tricky when youre at work, but the Center for Womens Health is here to help you learn to manage them even when out in public.
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Thyroid Disorders Are More Common Than You May Think
Over 20 million Americans have a thyroid disorder, Dr. Kellis says. In fact, thyroid problems are more common than asthma and chronic obstructive pulmonary disease. But since many of the signs are so common, its easy miss it.
Dr. Kellis recommends getting a bloodtest if youre experiencing irregularities in weight loss or gain, slowedthinking, memory loss, or anything that makes your body not feel right.
Ask your doctor to check for thyroid lumps or an enlarged thyroid during routine physical exams. Both thyroid nodules and goiter can make your thyroid underactive or overactive. Few nodules or goiters cause pain, but larger one can hamper swallowing and breathing, or make you hoarse.
Effective treatments are available for most thyroid disorders, ranging from medications to surgery. The right diagnosis and treatment will help you manage a thyroid disorder and its symptoms, says Dr. Kellis.
What Is Menopause
When a woman permanently stops having menstrual periods, she has reached the stage of life called menopause. Often called the change of life, this stage signals the end of a woman’s ability to have children. Many healthcare providers actually use the term menopause to refer to the period of time when a woman’s hormone levels start to change. Menopause is said to be complete when menstrual periods have ceased for one continuous year.
The transition phase before menopause is often referred to as perimenopause. During this transition time before menopause, the supply of mature eggs in a woman’s ovaries diminishes and ovulation becomes irregular. At the same time, the production of estrogen and progesterone decreases. It is the big drop in estrogen levels that causes most of the symptoms of menopause.
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What You Can Do
- Vaginal moisturizer. An over-the-counter vaginal moisturizer can help keep your vagina lubricated and can make sex more comfortable. You use this every few days.
- Vaginal lubricant. A water-based, over-the-counter vaginal lubricant can help make sex more comfortable. You use this before or during sex.
- Prescription medicine. You can also talk to your doctor about other ways to treat your vaginal dryness, including hormonal birth control, menopausal hormone therapy, or a prescription estrogen cream, gel, or ring that is inserted into your vagina. Learn more about . All medicines have risks so talk to your doctor first.
Hot Flashes And Chills
Hot flashes can be one of the most common menopause symptoms, and also one of the most bothersome, affecting 75% of menopausal women.
While some women who get hot flashes remain relatively unaffected, for other women hot flashes and the resulting side effects, such as chills, can have a significant impact on daily life.
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What Are Phytoestrogens And Can They Help Treat Menopause Symptoms
Phytoestrogens are weak oestrogen-like substances that occur naturally in certain plants. They include:
- isoflavones, which are found in soybeans, chickpeas and other legumes and
- lignans, which occur in flaxseeds , whole grains and some fruits and vegetables.
Phytoestrogens may help relieve menopause symptoms in some women.
Foods that naturally contain high levels of phytoestrogens are nutritious and high in fibre. Even if they dont relieve your symptoms, they can be eaten as part of a healthy, balanced diet.
Phytoestrogen supplements, including soy and red clover extracts, are also available, but studies have not proven their effectiveness or safety for long-term use. There is some evidence suggesting that these supplements should not be taken by women with breast cancer or women who have had breast cancer. Always check with your doctor before taking any supplements.