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Can Menopause Make You Feel Unwell

Causes Of Headaches During Menopause

Can menopause make you feel crazy?

Research studies have established a strong link between headaches and female sex hormones. The most common culprit is estrogen. Hormone levels can also influence the severity of headaches during menopause as well as during your period and when youre pregnant.

Fluctuating hormone levels during the perimenopausal phase can increase the frequency of headaches.

What Can I Do If Im Getting Cold Flashes

Cold flashes most commonly run their course fairly quickly and usually pass in a few minutes at most. But in some cases they can last up to 20 minutes.

While;they arent intolerable,;they also arent pleasant, Dr.;Thacker says.;The good news is;there are many;things you can do to manage them.

  • Avoid;caffeine;and alcohol before bed:;Both can disrupt your bodys normal thermoregulatory systems .
  • Limit sugar, spicy foods and nicotine:;These;can also;make your bodys temperature regulation irregular.
  • Participate in regular exercise: Try a regular exercise routine that balances;weight-bearing, aerobic;and breathing exercises all of which can keep your body and mind active and consequently help reduce stress and anxiety. This is important since;women in perimenopause and menopause are more prone to anxiety.
  • Wear socks to bed:;This;keeps your feet warm while;both preventing and treating cold flash symptoms at night.
  • What Other Life Changes Affect Menopause

    Menopause can be a rough time. In addition to the symptoms that may be tough to deal with, a lot of stressful life changes can happen around the same time as perimenopause and menopause.

    Some changes you may go through during this time in your life include:

    • anxiety about illness, aging, and death

    • anxiety about the future, getting older, and losing independence

    • anxiety about being disabled

    • changes in family, social, and personal relationships

    • changes in identity or body image

    • children leaving home

    • getting divorced or losing a partner

    • having a partner become ill or disabled

    • more responsibility for grandchildren

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    What Alternative Medical Therapies Help Ease Perimenopausal Symptoms

    Black cohosh

    This product is a commonly used herbal extract that is touted as a treatment for hot flashes. Multiple studies have shown that it is ineffective. It has numerous side effects, and there have been issues with liver toxicity.


    These are naturally occurring estrogens in two forms: 1) lignans, and 2) isoflavones.

    Lignans are found in:

    Q: Are Problems With Memory And Concentration A Normal Part Of Menopause

    Is Menopause Making You Feel Sick?

    A: Unfortunately,trouble concentrating and minor memory problems can be a normal part ofmenopause. Experts dont understand exactly why this happens, but if you arehaving them, talk to your doctor. He or she can at least provide somereassurance.

    Activities that stimulate your brain can also helprejuvenate your memory, so spend some time with crossword puzzles or cozy upwith a book. Keep in mind that depression and anxiety may make memory concernsmore noticeable.

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    Feeling Fearful During Menopause & How To Overcome It

    Feeling afraid all the time? Developed new fears such as driving or socialising? Dont panic, there is a reason behind your sudden fearfulness!This week on A.Vogel Talk Menopause I explain why you can experience feelings of fear during menopause and how you can overcome this upsetting and often disruptive emotional symptom.

    Eileen Durward

    Mood Swings And Depression

    Studies indicate that mood swings are more common during perimenopause, when hormonal fluctuations are most erratic, than during the postmenopausal years, when ovarian hormones stabilize at a low level. No direct link between mood and diminished estrogen has been proved, but it is possible that mood changes result when hormonal shifts disrupt the established patterns of a woman’s life. These changes can be stressful and may bring on “the blues.” Mood swings can mean laughing one minute and crying the next, and feeling anxious or depressed. These changes are transient, however, and do not usually meet the criteria for a diagnosis of clinical depression, a more profound dysfunctional emotional state.

    Over their lifespan, women have more depression than men. But there is no evidence that decreased estrogen alone causes clinical depression. Although women who have had previous episodes of depression may be vulnerable to a recurrence during perimenopause, menopause in and of itself does not cause clinical depression. The incidence of depression in postmenopausal women is not any higher than at any other time in life.

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    What Home Remedies Are There For Nausea

    Looking after your digestive system is often the first way to avoid or improve your symptoms of nausea. If you eat fatty, greasy or spicy food you are more likely to feel the after-effects of it. Avoiding eating altogether can also worsen your nausea. Instead, try to eat a small amount of very plain food, such as crackers. It is important not to eat too much, but a little may help to settle your stomach. Making sure that your blood sugar is balanced is important, as low blood sugar may contribute to your symptoms.

    Avoid sitting in a hot, stuffy or smelly room, as this will only make you feel even queasier. Try to get some fresh air and breathe deeply, as this will create a rhythmic pattern in the stomach. Unless your nausea is unbearable, then keeping yourself occupied and your mind off the nausea will often help you get through the day.

    Its also important to consider what you drink. Try to avoid tea, coffee, sugary and fizzy drinks.

    How Is Menopause Diagnosed

    Can Perimenopause Make You Feel Crazy

    If you believe you are going through menopause and have concerns, talk to your doctor. Menopause does not require an official;diagnosis;unless you want to confirm it. Your doctor may order a blood test to check your;hormone;levels. They will check for estrogen as well as a follicle-stimulating hormone .

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    Calcium And Vitamin D

    A combination of calcium and vitamin D can reduce the risk of osteoporosis, the bone loss associated with menopause. The best sources are from calcium-rich and vitamin D-fortified foods.

    Doctors are currently reconsidering the use of calcium and vitamin D supplements. The U.S. Preventive Services Task Force advises that healthy postmenopausal women don’t need to take these supplements. According to the USPSTF, taking daily low-dose amounts of vitamin D supplements , with or without calcium supplements , does not prevent fractures. For higher doses, the USPSTF says there is not enough evidence to make a recommendation. In addition to possible lack of benefit, these supplements are associated with certain risks, like kidney stones.

    However, calcium and vitamin D are important nutrients. Supplements may be appropriate for certain people including those who do not get enough vitamin D through sunlight exposure and those who do not consume enough calcium in their diet. They are also helpful for people who have been diagnosed with osteoporosis. Talk with your doctor about whether or not you should take supplements.

    The National Osteoporosis Foundation recommends:


    Vitamin D

    Vitamin D is necessary for the absorption of calcium in the stomach and gastrointestinal tract and is the essential companion to calcium in maintaining strong bones.

    So Why Are You Feeling Either Premenstrual Or Pregnant

    The answer is simply because the same hormones that create physical changes at these times are at play now as you enter menopause. Nausea is most common in the early stages of menopause, known as perimenopause, when hormones fist start fluctuating.

    The culprit is usually progesterone. Diminishing levels of this hormone can cause nausea, along with bloating, heartburn and indigestion.

    The way to treat your symptoms if they are down to lowering amounts of progesterone is pretty much the same as the methods you would use for nausea with any hormonal root cause.

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    Are There Herbal Remedies To Help Me

    As the causes of nausea during the menopause can be broad, there are a number of ways to help relieve the symptom.

    Most commonly, nausea comes at the early part of the menopause when a woman is still menstruating regularly, and accompanied by PMS-like symptoms, such as period pains or bloating. If this is the case, try Agnus castus in the first instance.

    If your periods have stopped and you are experiencing nausea because of the menopause, try a supplement containing soya isoflavones.

    If your nausea is unexplained or does not resolve despite attempts at treating the symptom, seek advice from your doctor in order to rule out other causes other than the menopause.

    Uterine Bleeding: What’s Normal What’s Not

    Why Can Menopause Make You Feel Sick?

    One concern for perimenopausal and postmenopausal women is knowing whether irregular uterine bleeding is normal. Most women notice normal changes in their cycle as they approach menopause. Periods are often heavy or more frequent, and they may stop and start. But abnormal uterine bleeding may be a sign of benign gynecologic problems or even uterine cancer. Consult your physician if any of the following situations occur:

    • You have a few periods that last three days longer than usual.
    • You have a few menstrual cycles that are shorter than 21 days.
    • You bleed after intercourse.
    • You have heavy monthly bleeding .
    • You have spotting .
    • You have bleeding that occurs outside the normal pattern associated with hormone use.

    When you report abnormal vaginal bleeding, your clinician will try to determine whether the cause is an anatomic problem or a hormonal issue. He or she also will investigate other possible causes. In addition to identifying the cause, he or she will help you manage any excess bleeding, which sometimes leads to anemia.

    On rare occasions, postmenopausal women experience uterine bleeding from a “rogue ovulation,” which is vaginal bleeding after a hiatus that may be preceded by premenstrual symptoms such as breast tenderness. Presumably, the ovaries are producing some hormones and maybe a final egg.

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    How To Treat Headaches And Nausea During Menopause

    Nausea and headaches can be extremely unpleasant at any time in your life. Many women come to expect these symptoms during their period or with pregnancy. However, theyre less commonly thought of as symptoms of menopause.;

    Just like with pregnancy, nausea during menopause tends to be worse in the morning. It can also be associated with symptoms of premenstrual syndrome during the perimenopausal phase. To alleviate nausea or prevent it from occurring entirely, try to avoid foods that are spicy, fatty, or greasy.;

    You can also try removing things from your bedroom that can cause strong odors and adjust the temperature to a comfortable setting for better sleep. If necessary, open a window for a few minutes to remove any stuffiness or stale air. Fatigue can make nausea worse.

    You might try some natural remedies for nausea that are believed to be effective during menopause and pregnancy. Upon awakening, take your time getting out of bed. Herbal teas, ginger, and plain crackers or toast might help alleviate nausea, particularly first thing in the morning. However, theres no scientific evidence of their effectiveness.

    Some doctors may prescribe creams or tablets containing estrogen, progesterone, or both if you have severe menopausal symptoms in addition to nausea and headaches. Make sure to educate yourself about the possible side effects of hormone replacement therapy.;Always discuss any concerns you have about your health and about any new medication with a health professional.;

    Alleviating Hot Flashes With Lifestyle Changes

    If your nausea is related to hot flashes, you may find relief by addressing this underlying cause directly. While you may not be able to avoid hot flashes entirely, the following methods may help reduce their effects on your body:

    • avoid any known triggers, such as spicy foods and hot drinks
    • stay in an air conditioned room whenever its hot and humid outdoors
    • drink plenty of water, especially when you start feeling a hot flash begin
    • dress in layers, preferably of breathable cotton or other natural fabrics
    • make sure your room is cool at night
    • keep cool compresses or portable fans handy when traveling outside your home
    • reduce stress and engage in relaxing activities as much as possible
    • try to exercise every day, and do so outdoors when the weather is cool
    • if you smoke, consider trying to stop

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    Why Does It Happen

    Its thought that, as with many symptoms of menopause, nausea is experienced because our hormones are fluctuating so significantly. Progesterone and estrogen levels are beginning to reduce during perimenopause, which is a common time that many women report feeling nauseous.

    The bad news is that nausea rarely strikes by itself. Dizziness, fatigue and bloating are never far behind menopause related nausea. Bloating and exhaustion can lead to nausea itself, but, also its the nausea that then creates that feeling of lightheadedness.

    What Are The Signs And Symptoms Of Menopause

    This Sound WILL Make You Feel Sick..

    Women may have different signs or symptoms at menopause. Thats because estrogen is used by many parts of your body. As you have less estrogen, you could have various symptoms. Many women experience very mild symptoms that are easily treated by lifestyle changes, like avoiding caffeine or carrying a portable fan to use when a hot flash strikes. Some women dont require any treatment at all. Other symptoms can be more problematic.

    Here are the most common changes you might notice at midlife. Some may be part of aging rather than directly related to menopause.

    Change in your period. This might be what you notice first. Your periods may no longer be regular. They may be shorter or last longer. You might bleed more or less than usual. These are all normal changes, but to make sure there isnt a problem, see your doctor if:

    • Your periods come very close together
    • You have heavy bleeding
    • Your periods last more than a week
    • Your periods resume after no bleeding for more than a year

    Vaginal health and bladder control. Your vagina may get drier. This could make sexual intercourse uncomfortable. Or, you could have other health problems, such as vaginal or bladder infections. Some women also find it hard to hold their urine long enough to get to the bathroom. This loss of bladder control is called incontinence. You may have a sudden urge to urinate, or urine may leak during exercise, sneezing, or laughing.

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    The Shite They Dont Tell You About The Menopause

    The Chinese call it A Womans Second Spring.
    Westerners call it The Change!
    I call it The Hell of my Forties.

    YES I am referring to the menopause. Or to be more specific in my case, perimenopause. Its the lovely period leading up to the time when our ovaries shrivel up for good and resemble nothing but a pair of dried raisins attached to our ever-thinning uterus.

    Today I turn 46. Its strange to see that number written down, as it confirms that I am closer to 50 with every passing day and yet it doesnt seem possible. I still feel 21 in my head, my body acts like a 30 year old and my outlook on life remains young yet I can tell my body is changing and it hasnt been the smoothest of sailing.

    This was the start of my journey and honestly, it has only gotten worse! ;I also know that when its over, when the bright light of menopause arrives, these symptoms will subside.

    This is not a sob story but rather a chance for me to start talking about menopause and the effect it has on women. I have spoken to numerous peers, clients and fellow trainers about this, and it has been determined, beyond doubt, that everything our mothers ever told us about the change was crap! ;Now I appreciate that every women will have their own experience, and not everybody will suffer; in fact some women float through this period with a joyous glow on their face lucky ladies!! ;Still, we need to talk about this, we need to be open and share our trials and tribulations.

    Menopause: Speaking Up To End The Stigma

    Are women’s career prospects negatively affected by a lack of workplace understanding about the menopause?

    Many women begin to experience symptoms of the menopause in their mid-to-late 40s, a time when most professionals are at or reaching the peak of their careers.

    Not all women suffer from problems commonly associated with the menopause, such as hot flushes, night sweats, insomnia, fatigue, anxiety and mood changes.

    But for those with severe symptoms, the debilitating effects can last for years, badly affecting their personal and professional lives.

    “Lots of gifted women give up work because of it,” a Northern Ireland MP has said.

    Michelle Gildernew was among several high-profile women who shared their personal experiences of the menopause on social media this week.

    “We need to end the stigma and help more people understand the challenges,” she added.

    Her party colleague, Northern Ireland’s Deputy First Minister Michelle O’Neill agreed, tweeting that hot flushes were a “permanent feature” of her daily life.

    Like so many women hot flushes are a permanent feature of my day. The more we talk about it, the more we help end the stigma #Menopause

    Michelle OâNeill

    Alliance assembly member Kellie Armstrong said she too was “riding the menopause rollercoaster”.

    “My internal furnace likes to kick in at the most inopportune moments. Such fun.”

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    Coping With Menopause And Nausea

    One of the least pleasant side effects of early menopause is nausea, which can have a detrimental effect on every aspect of day-to-day living. Cooking, working, and traveling all can be made almost unbearable when you feel sick or are actually regularly vomiting.

    Some women are caught out by this little-known symptom. Just imagine: menstruation becomes erratic so you go long stretches without a visit from Aunt Flo. Add in nausea in the morning and maybe some bloating and heartburn, and its no surprise when some women mistakenly believe they might be pregnant.

    For some who either deliberately chose not to have children, or who are glad those years are past, the realization that their morning sickness is menopause-induced can be a relief.

    For others who yearn for a so-called menopause baby and a last chance at motherhood, disappointment and sorrow can be severe, especially if they are struggling with the idea of menopause and are mourning the loss of fertility.


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