So Why Are You Feeling Either Premenstrual Or Pregnant
The answer is simply because the same hormones that create physical changes at these times are at play now as you enter menopause. Nausea is most common in the early stages of menopause, known as perimenopause, when hormones fist start fluctuating.
The culprit is usually progesterone. Diminishing levels of this hormone can cause nausea, along with bloating, heartburn and indigestion.
The way to treat your symptoms if they are down to lowering amounts of progesterone is pretty much the same as the methods you would use for nausea with any hormonal root cause.
How Do I Stop Aching And Hurting
Some measures you can take to relieve muscle discomfort from injuries and overuse include:
Why Some Women Experience Dizziness
We know that when the hypothalamus registers the body as being too warm, it increases heart rate and blood pressure. This explains, not only the rise in body temperature and the signals sent to the sweat glands, but it also explains why some women may feel dizzy or short of breath during a hot flash.
When you experience high blood pressure and an increased heart rate, your body transitions from a state of relaxation into a state of stress. As a result, your bodys natural stress response starts to kick in and increases the production of stress hormones like cortisol, adrenaline, and norepinephrine. When these hormone levels are high, your blood vessels start to constrict to divert more oxygen to your muscles and which can lower the amount of oxygen flowing to your brain. This is what causes you to feel short of breath or even dizzy.
Not all women may experience dizziness or shortness of breath during a hot flash, as everyones stress response differs. Women with certain mental health conditions like anxiety or depression may experience shortness of breath or dizziness during hot flashes more often than women who dont, but that doesnt mean that women who have not been diagnosed with those conditions are exempt from experiencing those same sensations during a hot flash.
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What Are Common Menopause Symptoms
Some common menopause symptoms are:
Irregular periods: Periods becoming shorter, longer, heavier, lighter. Skipping periods.
Hot flashes: A hot flash is a sudden, sometimes intense feeling of heat that rushes to your face and upper body. Hot flashes can be really uncomfortable, but they usually only last a few minutes. They can happen a few times a day, a few times a week, or a few times a month.
Night sweats: Hot flashes that wake you up in the middle of the night.
Sleep problems: You may have insomnia trouble falling asleep or staying asleep. You may also start to wake up much earlier than you used to.
Vaginal changes: The lining of your vagina may become thinner, drier, or less stretchy. This can cause dryness or discomfort during sex.
Urinary or bladder infections: You may have to pee more often or get more frequent urinary tract or bladder infections.
Mood changes: Hormone changes can make you feel anxious, irritable, and tired. Your sex drive might change, too.
Weaker bones: Your bones will probably weaken during menopause. If its really bad, it can lead to osteoporosis after menopause. Getting plenty of calcium and vitamin D, and exercising for at least 30 minutes most days of the week can help you maintain bone health.
Some people may have a long and difficult perimenopause, up to 1012 years. But most people find that the common menopause symptoms are temporary and only last 35 years.
Questions To Ask Your Doctor
- Do my symptoms indicate that I might be going through menopause?
- My menstrual cycle is irregular. Could it be caused by something other than menopause?
- Im uncomfortable and/or dont feel well. Is there a way to safely treat my symptoms?
- Ive heard that soy products or herbal supplements may help. Are these effective? Are they good options for me?
- Am I a candidate for hormone replacement therapy?
- What are the risks and benefits of hormone replacement therapy?
- Am I at risk for heart disease or osteoporosis?
- Do I need any tests, such as bone density screening?
- Now that Im going through menopause, what changes, if any, should I make to my diet and exercise?
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Dont Panic If You Feel Dizzy
If you experience dizziness, light-headedness, or shortness of breath during a hot flash, the important thing to remember is dont panic! Its important to try to keep calm otherwise you risk increasing your stress hormones and compounding the problem. Drink water, lay down, and wait things out no matter how long it takes. Remember, your health and safety always come first!
Mental Health And The Menopause
Helen, Psychological Wellbeing Practitioner at our Talking Health service, spoke openly to local freelance journalist Fran McElhone about mental health and the menopause:
A Devon mental health practitioner has spoken candidly about the impact the menopause had on her own mental health.
Helen from North Devon is a psychological wellbeing practitioner for the Devon NHS Partnership Trust and works with patients with long term physical health conditions who may also be experiencing a mental health problem like anxiety and depression.
The 57-year-old says the menopause took its toll on her own mental wellbeing at times and agreed to share her experiences in the hope of raising awareness about the link between the menopause and mental health.
The menopause can impact on a womans health both physically and psychologically, primarily due to the depletion of the hormone oestrogen in the body. In addition to hot flushes, the sweats and tiredness, heavy bleeding and vaginal dryness, some women also experience emotional and psychological symptoms such as anxiety, irritability, poor concentration and low self-esteem, which can often be mistaken for depression.
I found it very difficult at times, says Helen. There were occasions I thought I was losing my mind. I was exhausted all the time and couldnt order my thoughts and I had pain throughout my body and aches in my joints.
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What Causes Nausea During Menopause
In the menopause, your levels of the hormones oestrogen and progesterone drop. These hormonal changes also start to happen months or years before the menopause itself a time known as the perimenopause and can cause a range of physical symptoms.
Nausea may be more common during the perimenopause, because this is when your hormone levels start to change. Its thought that this is what may trigger nauseous feelings, although its still not well understood.
Nausea can also be related to or caused by other menopause symptoms, including:
- hot flushes during an intense hot flush, you may feel sick to the point of wanting to throw up or actually being sick
- hormonal headaches these can make you feel sick and sometimes get worse around the menopause, because your periods may come more often and your normal hormone cycle is disrupted. Migraines can also become more frequent or severe
- dizziness the part of your brain that controls dizziness also helps control nausea, so you can feel sick at the same time as feeling dizzy
- heart palpitations these can happen because of hormone changes and can also cause nausea
Some medications used to treat menopause symptoms can cause nausea, including hormone replacement therapy . Certain antidepressants, such as citalopram or venlafaxine, can improve hot flushes but may also have side effects such as nausea.
Treatments For Menopausal Symptoms
Your GP can offer treatments and suggest lifestyle changes if you have severe menopausal symptoms that interfere with your day-to-day life.
- hormone replacement therapy tablets, skin patches, gels and implants that relieve menopausal symptoms by replacing oestrogen
- vaginal oestrogen creams, lubricants or moisturisers for vaginal dryness
- cognitive behavioural therapy a type of talking therapy that can help with low mood and anxiety
- eating a healthy, balanced diet and exercising regularly maintaining a healthy weight and staying fit and strong can improve some menopausal symptoms
Your GP may refer you to a menopause specialist if your symptoms do not improve after trying treatment or if you’re unable to take HRT.
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What You Can Do About Your Nausea
Eat little and often
This avoids putting any strain on your digestive system. It also helps to keep blood glucose levels steady, which can prevent nausea.
Take HRT with food
If youre taking HRT as tablets, combine taking it with eating lots of women find taking HRT at breakfast is convenient, for example.
Check your supplements
Some women find taking certain vitamin or herbal supplements on an empty stomach can make them feel nauseous. Everyones different but its worth monitoring this and noticing whether you feel sick after your supplement. If so, switching to taking it on a full stomach can help.
As anxiety and low mood can sometimes be connected to nausea, its a good idea to take steps to manage these. While you cant always control whats happening in your life, taking time to relax can boost your resilience. Regular exercise, meditation and plenty of time doing things you enjoy will all help. And see your doctor if you have other symptoms of low mood, such as tearfulness and changes in sleep or appetite.
Sort sleep problems
Getting quality sleep helps support overall wellbeing and beat stress. One of the best ways to soothe yourself into a good nights sleep is to take plenty of time to unwind before you go to bed. Turn off your tech, and take steps to relax, such as listening to the radio, reading a book or having a warm bath with calming lavender bath salts.
Ease sickness symptoms
When to see your doctor
Uterine Bleeding: What’s Normal What’s Not
One concern for perimenopausal and postmenopausal women is knowing whether irregular uterine bleeding is normal. Most women notice normal changes in their cycle as they approach menopause. Periods are often heavy or more frequent, and they may stop and start. But abnormal uterine bleeding may be a sign of benign gynecologic problems or even uterine cancer. Consult your physician if any of the following situations occur:
- You have a few periods that last three days longer than usual.
- You have a few menstrual cycles that are shorter than 21 days.
- You bleed after intercourse.
- You have heavy monthly bleeding .
- You have spotting .
- You have bleeding that occurs outside the normal pattern associated with hormone use.
When you report abnormal vaginal bleeding, your clinician will try to determine whether the cause is an anatomic problem or a hormonal issue. He or she also will investigate other possible causes. In addition to identifying the cause, he or she will help you manage any excess bleeding, which sometimes leads to anemia.
On rare occasions, postmenopausal women experience uterine bleeding from a “rogue ovulation,” which is vaginal bleeding after a hiatus that may be preceded by premenstrual symptoms such as breast tenderness. Presumably, the ovaries are producing some hormones and maybe a final egg.
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Reasons You’re Always Tired During Menopause
Constantly feeling tired is a common complaint for many menopausal women, so this week on A.Vogel Talks Menopause I thought I would talk about 7 reasons why you might be feeling tired all the time. I also recommend some quick and easy tips that you can add into your daily life to help with tiredness and fatigue.
Your Health Questions Answered
- Answered by: Dr Roger HendersonAnswered: 21/10/2021
Just like during pregnancy, nausea during the menopause can be worse in the morning. During the perimenopause, it may also be associated with symptoms of premenstrual syndrome . Its still possible to get pregnant during the perimenopause, so if you get morning sickness at this time you should do a pregnancy test if theres a possibility you could be pregnant.
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You Feel Beyond Your Years
Hormone interruption has many women suffering joint pain, which really adds insult to injury, leaving you feeling like you cant enjoy the activities you like to do.
Many women are concerned that this is not normal but perimenopause actually affects most women at some stage in their lives. If you are suffering, youre not alone and it is worth asking for help. It may be as simple as revisiting contraception choices or it may be worth exploring gentle and appropriate hormone replacement therapy . Talking about it is the first step to taking back control of your quality of life.
Contact us about perimenopause treatment
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Can Perimenopause Make You Feel Weird
You may start to feel irritable, frustrated, or even angry as perimenopause can be a challenging period in your life. Hormonal fluctuations play a huge role in emotional well-being, explains Kaikavoosi. But she adds, These symptoms can also be caused as a direct effect of lack of sleep and low energy levels.
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Why Do I Feel Feverish But My Temperature Is Normal
In cases of internal fever you can feel very hot but the thermometer does not show this rise in temperature. The most common situation is that a person has the same symptoms as a real fever, such as malaise, chills and a cold sweat, but the thermometer is still at 36 to 37 °C, which does not indicate fever.
What Are Phytoestrogens
Phytoestrogens are plant-based substances found in some cereals, vegetables, beans and other legumes, and herbs. They may work in the body like a weak form of estrogen. Researchers are studying whether phytoestrogens can be used to relieve some symptoms of menopause. They are also studying the side effects caused by these substances. Many soy products are good sources of phytoestrogens. These include tofu, tempeh, soymilk, and soy nuts. Some studies indicate that soy supplements may reduce hot flashes after menopause.
However, the results havent been consistent. There is not enough scientific evidence to recommend the use of herbs that contain phytoestrogens to treat symptoms of menopause. This is also true of pills and creams made with these herbs. In addition, not enough is known about the risks of using these products. Herbs and supplements are not regulated like medicines. Some herbs and supplements can be harmful when combined with certain medicines. If youre considering using any natural or herbal products to ease your symptoms, talk to your doctor first.
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When To Get Help
Treatment for nausea often requires discovering the cause, so checking with your doctor may offer faster relief. Gastroesophageal reflux disease, commonly referred to as GERD, is similar to heartburn and can result in nausea. Other conditions that can cause tummy troubles are peptic ulcers, diabetes, and migraines.
Causes Of Headaches During Menopause
Research studies have established a strong link between headaches and female sex hormones. The most common culprit is estrogen. Hormone levels can also influence the severity of headaches during menopause as well as during your period and when youre pregnant.
Fluctuating hormone levels during the perimenopausal phase can increase the frequency of headaches.
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When To See A Gp
It’s worth talking to a GP if you have menopausal symptoms that are troubling you or if you’re experiencing symptoms of the menopause before 45 years of age.
They can usually confirm whether you’re menopausal based on your symptoms, but a blood test to measure your hormone levels may be carried out if you’re under 45.
How Are Diarrhea And Incontinence Related To Menopause
When progesterone levels decrease associated with menopause you may experience an increase in your bowel activity meaning food may move through your GI tract more quickly resulting in diarrhea, increased gas, and bloating.
Post-menopausal women may be more inclined to experience incontinence, diarrhea, and constipation due to pelvic floor dysfunction, and a weakened pelvic floor. Your pelvic floor, or the muscles, ligaments, connective tissues, and nerves that support the bladder, uterus, cervix, vagina, and rectum, and hold these structures in place and help them to function, plays an important role in bowel movements.
Your pelvic floor muscles stretch from your tailbone in the back to your pubic bone up front, and from one hip to the other side to side. They move up and down like a trampoline supporting your internal organs.
Normally, when you go to the bathroom your body tightens and relaxes its pelvic floor muscles in a coordinated fashion. When you have pelvic floor dysfunction, your body keeps tightening these muscles instead of relaxing them when it should.
Women are at increased risk for a weakened pelvic floor as a result of pregnancy and childbirth. Pelvic Floor Dysfunction is also more common with age. Properly diagnosing and treating pelvic floor dysfunction is crucial to managing symptoms of diarrhea, constipation and incontinence in affected patients.
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Are You Headed For Menopause
You won’t know exactly when your menopause will hit. All you can do is pay attention to how you’re feeling and notice changes. Keep in mind that symptoms vary greatly from woman to woman. Some women have no symptoms at all.