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Can Menopause Make You Feel Crazy

How Do You Know What Your Core Temperature Is

Can menopause make you feel crazy?

You cant rely on the temperature of your skin, because when youre having a hot flash, your skin will be incredibly hot. I recommend that my menopausal patients check their core temperatures by taking their temperature orally. An oral temperature will be the most accurate measure of your core.

There are a lot of crazy symptoms that come with the change that is not typical, and oftentimes, you dont get any sympathy from those around you who dont understand these atypical symptoms. If youd like some support, please join us in our hormone support group, which you can access through our Hormone Review Training

Menopause Rage Is Real Here’s How To Cope

As you go through perimenopause, you may find yourself experiencing new and intense emotions. These emotions are mainly due to the hormonal changes taking place in your body. However, hormones arent the only reason for changes in your mood. Many women greet perimenopause with many complicated emotions around menstrual periods ending, trepidation about symptoms and body changes, and aging. Whats happening to your body physically is compounded by your feelings as you grapple with this new life stage.

The onset of mood changes can seem sudden and extreme and often take women by surprise. Quite a few women report that situations they used to take in stride with a calm, even demeanor now easily sets them off, and they are easily irritated by the littlest things. They also report that their ability to control their mood diminishes. The lack of control is perhaps more alarming to some women than the mood changes.

What exactly are the changes in mood women experience during perimenopause? The inventory of the 34 symptoms of menopause typically lists depression, anxiety, panic, and irritability. Mood swings are often used as the catch-all term, along with sadness, tearfulness, and the blues. The emotions many of the lists leave out are anger and rage. More and more, women are reporting experiencing this intense emotion they describe as rage.

Feeling Way More Sensitive

You’re fazed so much more easily. Things that didn’t used to bother you cause rage or tears or total upset. It could be crying at commercials on TV or not being able to let something go that happened during the day.

As webmd says, “You cry at the drop of a hat, when every single molehill looks like a mountain, and, yes, a time when even a seemingly innocent comment from a good friend can leave you screaming mad or unbearably hurt.”

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You May Be Sick Of The Menopause But Could It Actually Really Be Making You Sick

Some women have reported that they have felt more nauseous at menopause, and once again it is down to those fluctuating hormones.

At peri/menopause your levels of oestrogen and progesterone are both falling but it is not constant, or predictable, and for some women this can result in an increased level of feeling unwell, and part of that can be experiencing feelings of sickness or nausea.

So keeping your hormones in balance will certainly be helpful, but that may not be the only cause.

If its not your hormones then what is it?

Nausea is very much related to balance, and so that can be affected by low blood sugar, or even a small amount of disturbance to your inner ear, or tightness in your neck leading to dizziness or vertigo.

Stress itself can literally leave you feeling sick, as can anxiety, so are you suffering from more of either of those than usual?

Are you dieting, or skipping meals? That can result in low blood sugar, which can make you feel anxious and jittery, which again can leave you feeling sick.

Do you drink enough water? Dehydration is a common factor in feeling nauseous so are you getting enough fluid?

Coffee, tea and caffeinated and carbonated drinks dont provide the fluid intake you need, in fact they deplete the body, so go back to plain water and have a glass for each cup of tea or coffee you have.

A sensible diet, and enough fluid will usually be sufficient to help deal with this type of sickness.

Helpful information:

Depression Anxiety & Menopause

Can menopause make you feel crazy?

Hormonal changes may be a small part of the causes of the depressed mood and anxious feelings women often experience around perimenopause.

Identifying what is a menopausal symptom and what are ‘true’ mood changes, depression or anxiety can be confusing. Often anxiety symptoms get worse with perimenopause. What might start as a hot flush might lead to an anxiety attack.

In turn, the symptoms of menopause, such as hot flushes and night sweats, can affect mood and make some women feel depressed. Many women kept awake at night because of night sweats find they are exhausted, can’t think clearly and feel more negative because they have had poor quality sleep.

Depression and depressed mood around the time of expected menopause is more likely to occur because of factors other than menopause, including:

  • prior episodes of depression

Emotional health around the menopause is also more likely to be influenced by previous experiences of prior traumatic events for example, past abuse. Women often seek counselling at menopause and might want to work through traumas they have previously experienced. This time of life seems to allow things to come to the surface.

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Recent Cancer Treatment Or Surgery To Remove Your Ovaries

As with the hormone-sensitive group mentioned above, women who have had their ovaries removed, or women whose ovaries have stopped function as a result of medical treatments, may notice the impact of low estrogen. Because the shift is rapid – from normal levels of estrogen to very low levels – the effect on neurotransmitters can be quite dramatic, causing serious mood problems or instability.

Treatment for the sudden loss of estrogen depends on the cause. There are hormone therapies and selective estrogen receptor modulators medications that may be very useful to you during this time. This is definitely a topic for you and your medical provider to explore. If you are anticipating surgical removal of your ovaries or a medical treatment that affects them , talk to your healthcare provider ahead of time to minimize your symptoms.

Charlottes Office Was A Safe Haven When Emotional Symptoms Became Too Much She Couldnt Talk To

Id changed my job and come to work in and my demeanour is generally very happy, I dont get stressed particularly, Im not quick to anger, Im one of those kinds of even people and Ive found myself in my first year at really quite anxious, quite miserable. I could close the door of my office and come in and cry my eyes out and I didnt know why I was crying and it would be because Id said something silly or I felt silly or I felt embarrassed.I could not tell anybody. There were other women I saw around me of my age but I didnt feel I could say, I feel so I dont know why Im crying but Im crying and all the rest of it.

Coping with emotions

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My Anxiety Is Worst In The Mornings Is That Normal Why Does It Work That Way

Early morning anxiety is typically seen in the perimenopause-to-menopause period, says Dr. Vaidya. Estrogen helps regulate cortisol production cortisol is your bodys main stress hormone, responsible for your fight or flight response. Decreases in estrogen can cause increases in cortisol levels which can stimulate the nervous system leading to early morning anxiety.

Why Menopause Causes Symptoms

You’re not crazy, it may be perimenopause! Anxiety, tired, bad sleep, night sweats

One of the reasons why menopause can rock our worlds is because we are simply not taking care of ourselves in the first place. If you are running on little sleep and lots of caffeine and junk food it will be much harder to adjust to changing hormones once menopause comes knocking.

“Many women are under considerable pressure juggling a career, a family, and sick or dying parents. Women do most of the work of child rearing and parentcare compared to their spouses,” women’s health and nutrition expert Carolyn Dean, MD, ND told me. “The chronic lack of sleep that many women suffer also drains the adrenal glands. By the time of menopause, our adrenal glands may be unable to supply the necessary hormones required to make up for the decline of the ovaries.”

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Who Is At The Most Risk Of Having More Anxiety At Perimenopause And Menopause

According to Dr. Vaidya, women with a history of depression or premenstrual dysphoric disorder , women with significant caretaking responsibilities, those who experience loss or who have chronic fatigue or other health problems are at a greater risk of anxiety. However, even women without risk factors may develop anxiety during this time of hormonal disruption and fluctuation.

Those who already experience anxiety or have a previous experience with anxiety, depression, PTSD, or panic disorder are also at greater risk of developing more severe symptoms of anxiety during the perimenopause to menopause transition.

I Talk To Countless Women Who Find Themselves Feeling More Than A Little Off Balance As They Move Into Their 30s And 40s And Theyre Not Sure Why

If you are one of them, dont worry, you are not alone! Im here to talk with you about the rarely discussed but oh-so-real experience of perimenopause.

As women, two of the developmental shifts we feel most defined by are puberty and menopause. Just as with puberty, menopause is not a sudden occurrence. Your body prepares for it gradually up to a decade with perimenopause. Some women sail through it. Others find it more rocky than menopause because of the fluctuating hormones as the ovaries sputter and prepare to shut down. Unexpected physical, emotional and mental changes can begin to crop up in your 30s and 40s, for example: slower metabolism, mood swings, increased feelings of stress, less resilience, feeling who cares about sex, difficulty sleeping.

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Im 40 And Im Okay Well Maybe

At the end of my 40s the hot flashes stopped and I thought God had granted me a reprieve from all my past perimenopausal trauma. I had many quiet years with the exception of sleep difficulties due to my changing chemistry. I did not have the mood swings and thought I was ok. Boy, I was really wrong.

The Relationship Between Menopause And Mood

Can Menopause Make You Feel Like You Re Going Crazy ...

Menopause doesnt just have physical manifestations. It also has a significant effect on womens emotions. As youll see, many symptoms have to do with mood, the most well-known being mood swings and irritability.

Menopause can also affect womens sex drive, which can also have an effect on your mood. Next, well talk about the different changes that menopause brings that directly or indirectly affect mood and well-being.

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Q: Is There Anything Else I Can Do To Cope With Emotional Concerns During This Phase Of My Life

A: A healthylifestyle can help ease the menopause transition, including the followingsteps:

  • Exercise and eat healthy.
  • Engage in a creative outlet or hobby that givesyou a sense of achievement.
  • Turn to friends, family members or aprofessional counselor for support. Stay connected with your family andcommunity. Nurture your friendships.
  • Take medicines, vitamins and minerals asprescribed by your doctor.

Q: Is There A Link Between Menopause And Depression

A: Changes inhormone levels may influence neurotransmitters in the brain. The drop inestrogen levels can also lead to hot flashes that disturb sleep, which can thenlead to anxiety and mood swings.

If you experience symptoms of depression nearly every day for two or more weeks, you might be depressed. Talk with your doctor about finding a treatment that will work for you. Your doctor will also want to rule out any medical causes for your depression, such as thyroid problems.

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Q: How Do I Know When To Seek Help For Emotional Problems During Menopause

A: Whendepression or anxiety causes difficulties in your relationships or at work, andthere isnt a clear solution to these problems, its probably time to see yourdoctor. More specific reasons to seek help include:

  • You have suicidal thoughts or feelings.
  • Your negative feelings last more than two weeks.
  • You dont have anyone in whom you can confide.If you dont have anyone to share your thoughts with, its hard to know if whatyoure thinking makes sense. A good therapist will offer invaluable perspectiveon the issues most important to you.

Anxiety & Panic Attacks

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Anxiety disorders which encompass several disorders like generalized anxiety disorder or panic disorder may develop during the menopausal transition. Hormonal changes are also the most common culprit.

Panic disorder causes psychological and physical symptoms, such heart palpitations, rapid breathing, fear of drying, and paralyzing terror. Generalized anxiety disorder, on the other hand, is characterized by excessive and persistent worry. Untreated, both can turn womens lives upside down.

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Effects Of Estrogen Depletion

Studies show that hormonal fluctuations and changes in estrogen levels can interact with chemicals in the brain, affecting mood. Due to depletion in estrogen a woman may experience:

  • Physical symptoms . These symptoms can cause emotional distress.
  • Mood changes, . Much like constant premenstrual syndrome these effects can cause emotional distress.
  • Potential relapses or changes to preexisting symptoms of mental illness.

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At the time, Hines lived alone in Philadelphia where she worked as an assistant principal at a school. She struggled to get out of bed and go to work, and she began to withdraw from friends.

Looking back, she remembers feeling isolated and unmoored. “It was such a fog over who I was, what I wanted, where I was going, what I was capable of accomplishing,” she says. “I just could not find my footing.”

Hines knew she was likely going through perimenopause, that is the years leading up to menopause, when women’s monthly hormonal cycles become erratic as their bodies prepare to stop menstruating.

What she didn’t realize and many women don’t know is that the hormonal changes of perimenopause can bring changes in mood, and for some, a heightened risk of anxiety and depression.

“Women who have a previous diagnosis of major depression or anxiety disorder are going to be at a greater risk during the perimenopausal time,” says Jennifer Payne, who directs the Women’s Mood Disorders Center at Johns Hopkins University.

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Many Women Going Through The Change Are Often Left Wondering: Can Menopause Cause A Fever Lets Talk About This Question So That You Can Know Exactly What To Expect Sometimes During Menopause Women May Mistake A Hot Flash For A Fever

If you actually take your core temperature, youll notice that you dont have a fever, you just feel hot. Your skin temperature will be very warm, up to a couple of degrees warmer than your core temperature, but its not a true fever.

However, menopause can cause fever. There is something that occurs, usually in perimenopause, that I like to call the hormonal flu. When your hormones are transitioning in perimenopause and you have too much estrogen on board and not enough progesterone, you can actually feel like you have the flu. Symptoms may include body aches, chills, and even a fever. However, you dont actually have a virus. Its more of an inflammatory reaction, due to your hormones being so drastically out of balance.

When youre in perimenopause or menopause, you may not have the period to show for it, but these fevers do seem to have a cyclical effect. Oftentimes, if youre taking bio-identical hormones, you may notice that the flu only occurs when you skip your hormones for a few days.

Will Anxiety Get Worse

Can Perimenopause Make You Feel Crazy?

It may for a while, says Dr. Vaidya: Studies of mood and anxiety during menopause have generally revealed an increased risk of depression during perimenopause with a decrease in risk during postmenopausal years. The Penn Ovarian Aging Study, a cohort study, showed depressive symptoms increased during the menopausal transition and decreased after menopause.

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Shifts In The Levels Of Female Hormones Can Cause Temporary Mood Changes Including Symptoms Of Depression

The years leading up to menopause and the transition itself can bring changes to your body. But they can also have an effect on your mind, specifically your mental health.

The incidence of depression doubles during this time. Women who have struggled in the past with depression or anxiety might also see a resurgence in symptoms.

Shifts in the levels of female hormones can cause mood changes at other stages of life, so its not necessarily surprising that they can have some effect on mood during the menopausal transition as well, says Dr. Hadine Joffe, the Paula A. Johnson Associate Professor of Psychiatry in Womens Health at Harvard Medical School and executive director of the Connors Center for Womens Health and Gender Biology at Brigham and Womens Hospital. Premenstrual dysphoric disorder and postpartum depression are other examples of conditions that are driven by hormonal changes inside the body in these cases, before menstruation or after childbirth.

These disorders arent 100% hormone-based, says Dr. Joffe, but female hormones play a major role.

I Wasnt Expecting This

For instance, the hot flushes and night sweats didnt really bother me. The development of severe migraine that disabled me for 24 hours at least once a fortnight did. I was expecting irregular, heavier periods. I wasnt expecting to bleed three weeks out of four, or to have such excruciating period pain that I was given IM Pethidine by a sympathetic GP. I wasnt expecting bouts of dizziness and nausea requiring me to lie down for an hour at random times of the day. I was expecting to feel a bit tearful, a bit snappy. I wasnt expecting to be completely out of control of my emotions. Crying at criticism, at imagined slights, at the television for Gods sake. Or being angry and sharp, irrationally boiling with rage over really small things. Being within a hairs breadth of walking out of work, of leaving home and twelve hours later thinking What on earth, was that all about? It was about peri-menopause. No One Told Me it could be like that. No one warned me that these symptoms might be severe and intense so that I could recognize and work through those times to minimize the disruption to me, my colleagues, my family, my work. And then there were the myriad other relatively minor things forgetfulness, poor concentration, weight gain , forgetting what I wanted to say mid-sentence, aches and pains, fatigue. There really is a seemingly endless list.

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