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Can Menopause Cause Tingling In Arms And Legs

Hot Feet With Joint Aches And Pains

Peripheral neuropathy: Burning and numbness in hands, legs and feet

The interesting thing is that the hot feet sometimes accompanies joint aches and pains. So, if you have this particular combination, it could also indicate that you’re a little bit high in uric acid. And in which case, having a couple of cups of nettle tea a day, or taking nettle tincture can often sort this one out. But remember to drink plenty of water with this one too because dehydration can be another factor.

What Causes The Tingling In My Hands

Menopause and nerves have a complicated relationship. Surprise declining estrogen levels may be the culprit. Because estrogen levels impact our central nervous system, when those levels start to fluctuate, some of the nerves are impacted.

The sensations can take a lot of forms: tingling, burning, crawling skin, cold, numbness, the classic pins-and-needles, and increased sensitivity. Women report symptoms from intermittent and mild to lasting and painful, even to the point of waking them from sleep.

What Does Ms Tingling Feel Like

Numbness is a loss or dulling of sensation. This means that you may be unable to feel light touches, pain, or changes in temperature.

Numbness can cause difficulty with everyday activities. For example, someone with numb fingers may have trouble picking up objects or writing. Or, an individual with a numb leg can have difficulty walking.

Its common for numbness to happen along with a tingling sensation. You may have felt this sensation if youve ever had an arm or a leg fall asleep by being placed in a certain position for too long.

Tingling may also feel like:

  • pins and needles

These sensations can affect one or both sides of your body. In some cases, they may only affect a certain patch of skin and not the entire body part.

When numbness occurs across the body or around a limb, it can feel like a squeezing sensation. You may see this referred to as an MS hug.

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Three Approaches To Treat Tingling Extremities

Three levels of approaches can be considered for treating tingling extremities. These are categorized as: Lifestyle Changes, Alternative Medicine, and Pharmaceutical Options.

As with any health concern, it is best to begin with the least aggressive treatment option and then move on to the next only if relief is not attained. In most cases, a combination of lifestyle changes and alternative treatments are the most effective and safest approach to treat tingling extremities with moving on to pharmaceutical options at the advice of a doctor if nothing else seems to work.

What You Can Do To Help Yourself

Top 5 Exercises to Reduce Tingling in Your Extremities ...

Now, if you’re not on any hormonal medication then you could look at the herb Agnus castus. But this can sometimes take two to three cycles to kick in. So, in the meantime, you could use something called St. John’s Wort Oil. And this is a lovely oil because it helps to reduce nerve pain. And you can apply this maybe three or four times a day. Very sparingly and just massage it very gently into the nipples.

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Issue : Magnesium Deficiency

The first one is magnesium deficiency. Now, we know that falling oestrogen can affect the absorption of magnesium and that can have a detrimental effect on lots of different areas in the menopause.

We know, too, that poor diet can cause magnesium deficiency, and we also know that stress will burn magnesium up like no one’s business, so magnesium deficiency is really common in the menopause.

Treatment For Tingling Extremities And Numbness

Tingling extremities and numbness among menopausal women may compromise on the quality of life so that your productivity is affected. It is important that such a problem is not just ignored. It is important for the menopausal woman affected to seek ways of addressing the problem. Here are some of the ways to deal with tingling extremities and numbness.

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What Can I Do About The Pricking In My Thumbs

As usual, there are lifestyle changes to try first:

  • Eat right. A balanced diet with plenty of fresh fruits and veggies helps regulate the body and may help moderate symptoms.
  • Regular exercise improves blood flow and reduces tension, both of which can help relieve paresthesia. Stretch. Move.
  • Get acupuncture and/or massage. Again, improving circulation can really help with paresthesia symptoms. Also, these treatments can be great for reducing stress, and stress often contributes to increased paresthesia symptoms.
  • Sleep, hydrate, cut back on alcohol and caffeine. You know all these already, and should be doing them for all your menopause symptoms. Give your central nervous system all the support it needs to do its job well. Practice good sleep hygiene to maximize your down time.
  • If you smoke, quit. Smoking is hard on the circulation, restricting blood flow. Plus there are so many reasons to quit smoking at this time of life! If you want to quit but are struggling, talk with a Gennev Health Coach for tips on how to cut back and finally, quit entirely.
  • Add supplements. B12 deficiency is a particular cause of paresthesia, and adding iron, magnesium supplements, and vitamins B, C, D, and E might help. If you suspect you may be low on B12, thats a good time to see a health care professional.
  • Hormonal Impact On Peripheral Neuropathies

    What is tingling extremities? Do you know how to tackle that? |TINGLING EXTREMITIES | Narikaa

    Imbalances of certain hormones can lead to a buildup of toxic substances that impact and ultimately precipitate peripheral nerve damage. Among the most common hormonal causes is diabetes. This condition occurs when the body either does not produce enough or does not properly synthesize the metabolic hormone called insulin. That said, unequal concentrations of sexual and reproductive hormones such as testosterone, estrogen, and progesterone might also have an adverse effect on peripheral nerves. Further complicating this problem is that hormonal imbalances often appear or worsen as people age.

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    Its Not All About Hot Flashes And Mood Swings

    I found my misconceptions about menopause were pretty common: its something that only happens to old women. Shell stop having her menstrual period for twelve months, then maybe have a few hot flashes, become grumpy and irritable, then eventually move on into old age, taking up knitting and drinking copious amounts of tea with her friends

    This oversimplification and disregard for the immense impact menopause has on a woman is thankfully becoming discussed more regularly and with it, women are becoming more aware of other seemingly unrelated symptoms.

    Perimenopause is the time leading up to menopause and is when women are most symptomatic. Perimenopause can range from three to ten years, for some being an easy transition but for the majority of women, around 85 percent, a challenging time of symptoms both physically and mentally that cause a shift in quality of life.

    I was thirty-eight when I had my last child and pretty much from that time onwards, started to feel generally shitty for a week or so each month. I know now that this was the start of my perimenopause.

    I had never had PMS, but each month before my period, which had shortened to twenty-one days, I was slammed with crushing fatigue and allergies. The allergies, I have since learned, are directly related to our histamine response in perimenopause .

    When Should I Consult A Doctor*

    Tingling and burning sensations can be caused by more dangerous conditions such as fibromyalgia or stroke, so if you have any of the following as well as the paresthesia, talk to your doc:

    • Difficulty controlling arms, legs, hands, or feet problems walking
    • Increased urination or inability to control bladder or bowels
    • Muscle weakness or paralysis

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    About Tingling Pain In Feet Legs And Hands

    While the sensation of tingling – such as when a foot falls asleep and then receives an influx of blood flow – is often uncomfortable, it is rarely directly painful. It is commonly caused by hormonal imbalance or improper posture.

    Painful tingling in the limbs, however, is most commonly due to peripheral neuropathy, a term that describes damage to the nerves that can cause them to malfunction and affect the signaling between the brain, spinal cord, and limbs.

    Besides pain or burning sensation, women with peripheral neuropathy may also experience numbness, muscle weakness, and increased sensitivity to touch, among other symtpoms.1

    Most Common Menopause Symptoms

    Pin on Frauen Fitness

    Medically Reviewed By: Deborah Horton

    Menopause is something that many people experience at some point. Natural menopause can occur between age 35 or 60, depending on the person. More research needs to be done to determine why menopause can occur at almost any time during such a broad age range.

    However, some factors can cause early onset of natural menopause. One study shows that smokers may go through menopause as early as 35, while non-smokers are more likely to have start itaround the age of 40. If you are in your mid to late 30s or older and having any of these symptoms, it is likely that you are starting the process of menopause.

    Hot Flashes

    Hot flashes or hot flushes are the most common symptom of menopause, occurring in 74 percent of surveyed participants. A hot flash is when a wave of heat or warmth floods over the body. It creates a redness in the skin, which is why it is frequently called a flush. This is the body’s chief reaction to lowered estrogen.

    Weight Gain

    Hormone changes can influence weight gain and redistribution of fat. While you may not experience significant weight gain, you may notice that your weight redistributes itself to settle more around your waist and less in other areas.

    Night Sweats





    Irregular Periods

    Loss of Sex Drive

    Vaginal Dryness

    Hair Loss

    Difficulty Concentrating

    Memory Loss





    Brittle Nails

    Body Odor Changes

    Irregular Heartbeat


    Breast Pain

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    So What Are Some Of The Unusual Symptoms

    I mentioned before that estrogen receptors are all over your body, so symptoms that seem completely unrelated to one another, are likely to be from the same cause: your fluctuating hormones.

    So, in addition to the usual suspects of hot flashes, depression, and mood swings. Here are a few other symptoms you may not have considered:

    Some completely stop me in my tracks, others are just plain annoying, but there is no denying the cumulative effect they can have on your quality of life.

    Causes Of Pain During Menopause

    The climacteric period is a grandiose restructuring of the female body. The gradual shutdown of the function of childbearing is accompanied by changes in all organs and systems. This is manifested by unusual and sometimes not the most pleasant sensations, including the pain of different localization, strength, and duration .

    The root cause of all types of pain with menopause is a sharp change in hormonal status. The decrease, and then the cessation of secretion of estrogen and progesterone, is reflected not only in the state and functions of the reproductive system. Sex hormone cells are present in various tissues and organs. Therefore, estrogen deficiency during and after menopause leads to changes in the cardiovascular, musculoskeletal, nervous, endocrine systems, affects metabolism, the emotional and psychological sphere, etc. With menopause women are most often concerned about abdominal pain, lower back pain, perineum, headaches, menopause muscle pain, and bone pains. They are quite intense and often reduce the quality of life, especially if combined with other symptoms of the change.

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    Pain And Tingling In Legs Feet Or Hands

    While women at various stages of life might be familiar with occasional and short-lived tingling extremities, when it is accompanied with pain, it is undoubtedly a cause for concern. As such, knowing when to seek help is key to finding adequate treatment and restoring a pain-free life.

    Read on to learn all about pain and tingling in the legs, feet, or hands, including what it is, what causes it, and how to manage it as you put a step toward finding ultimate reprieve for years to come.

    Leg Problems During Menopause & How To Ease Them

    Menopausal Symptoms in Women

    While we know the menopause can bring on many physical symptoms, what often surprises women is that their leg problems could be one of these symptoms.

    So this week on A.Vogel Talks Menopause I thought I would talk about the four main reasons you can experience leg problems during menopause, such as pain, cramps, swelling, varicose veins and restless legs and recommend ways to help your legs.

    Eileen Durward

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    Treatments For Poor Sleep

    There are some fundamental tenets that contribute towards healthy living in general that can help you sleep well:

    • Exercise
    • Maintaining health relationships and being socially active
    • Intellectual stimulation.

    However there are also times when you cannot control things and you need a little help. At all ages, hypnotics have been used for sleep disturbance, but there are specific treatments to consider for menopausal sleep disturbance.

    What About In The Face Is That Paresthesia As Well

    This is most likely due to essentially the same cause, but with a different outcome. Most women report menopausal paresthesia of the hands, but it’s not uncommon to experience the same effects in the face. It can be particularly unpleasant, and can cause serious questions about your overall state. If your facial paresthesia is caused by the same declining estrogen levels, then the same treatments and remedies can theoretically be just as effective, which we’ll get to shortly.

    Read Also: How To Avoid Hot Flashes In Menopause

    Do You Tingle Is It A Sign Of Menopause

    Posted By admin on Feb 26, 2011 |

    I may have been, or may be if you click on a link and make a purchase, compensated via a cash payment, gift, or something else of value for writing this post. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

    While not a common sign of menopause, tingling sensations in your extremities, medically known as paresthesis, is an unsettling symptom some women experience and it can occur at any time. In more mild cases, it usually comes about after a certain body posture pinches a nerve or presses on an artery, causing a limb to temporarily “fall asleep.” In these cases, the tingling extremities usually return to normal after compression is relieved.

    Tingling can affect any part of the body, but commonly the feet, legs, arms, and hands and are usually the result of fluctuating estrogen levels.

    Fortunately, this does not indicate that something more serious is going on. Nonetheless, women who are experiencing this tingling sensation and those who are curious about this sign of menopause are wise to learn more about its causes and treatment.

    • Vision changes
    • Trouble walking

    If you experience any other unexplained symptoms along with tingling extremities-such as increased urination, worsening of symptoms while walking, rash, muscle spasms, or pain, its wise to seek medical help also.

    Reasons Why You Might Experience Leg Pain During Perimenopause

    Top 4 Hidden Causes of Tingling Extremities

    If you are in your 40s, you wake up in a sweat on many nights and your periods are irregular and sometimes followed by heavy bleeding, odds are you’re going through perimenopause.This is a time in a woman’s life where many physical changes take place. Leg pain is one of them. If you are a female at this stage of life and experience physical aches and pains, you’ll definitely want to discover what the possible culprits are. Read on…

    Desiree Abecassis

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    Tingling At Night And Other Worrying Symptoms Could It Be Perimenopause

    Maryon StewartBlog, Menopause, Menopause Symptoms, Natural Menopause, Perimenopause

    At midlife often women acquire an array of different worrying ailments that they put down to being stressed, rushing around with too many things to do, or just getting older. They can range from a tingling in their fingers and toes at night time to not remembering where they left the car keys! Other common symptoms include not being unable to sleep properly, aches and pains, erratic and painful periods, and feeling anxious and depressed. They dont often twig that any of these are related to each other. When they visit their doctor they only mention the worst symptoms so he doesnt connect the dots either.

    According to WebMD there are 34 symptoms. What connects all these symptoms and about thirty others? Perimenopause.

    Perimenopause is the transitional time around menopause which can last anything from 2 -10 years. It precedes menopause, which is when a woman’s periods stop. This time before menopause is marked by changes in the menstrual cycle, along with other physical and emotional symptoms. During this time, your body:

    • Releases eggs less regularly
    • Produces less oestrogen and other hormones
    • Becomes less fertile
    • Has shorter and more irregular menstrual cycles

    What Treatment Is Indicated

    Treatment must be directed to the cause, and therefore it varies a lot. The doctor can only recommend exercises to increase blood circulation, maintaining the ideal weight, physiotherapy sessions can be useful in case of musculoskeletal or neuromotor impairment, and use of medications, in case of infections or autoimmune diseases, for example. In case of alcohol abuse, its restriction also contributes to improving numbness

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    Common Symptoms Of Tingling Extremities

    • Changes in sensation

    Most women experiencing tingling or numbness in the left arm automatically associate it with a heart attack or stroke. However, this uncomfortable symptom can have many non-dangerous causes. Learn how to know when a numb or tingling left arm is a reason to worry here!


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