Hormonal Causes Of Tingling Extremities
Hormones are chemical messengers that control every organ in the body. When fluctuations arise, organs don’t receive the correct signals to function effectively and hormonal disorders occur. Therefore, tingling extremities are caused largely by the hormonal fluctuations that take place during the transitions women experience throughout reproductive life.
Numbness and tingling sensations in the extremities can also be explained by natural hormonal changes and fluctuations. This is because estrogen, a hormone greatly influenced by the different phases of a woman’s reproductive life, has a complex and widespread effect on the central nervous system. Another of estrogen’s jobs is to maintain the skin’s vitality and suppleness. Receptors of this hormone located in the skin enable estrogen to attract greater blood flow to the skin and stimulate production of collagen. However, during times of hormonal imbalance, estrogen levels may be depleted, leading to thinner skin, which is more susceptible to cracking and wrinkling. Weak skin also becomes more sensitive, giving way to tingling, burning, or numb sensations.
Thus, fluctuating levels of estrogen make women more susceptible to tingling extremities. Hence, this is the reason why more women experience this symptom during times of significant hormonal flux, such as puberty, pregnancy, post-partum, and menopause.
Hormonal Causes during Different Phases in a Woman’s Life
Can Hrt Cause Pins And Needles
Im on the Elleste Duet 2mg tablets, which include a monthly bleed and, as far as I am aware, no placebo. Ive been taking them since around November for night sweats and hot flashes and theyve been brilliant at fighting that.I just started a new pack and am expecting a bleed to start any day now. Im now up at 1am because my arms keep going numb and I cant find a comfortable position to sleep. I have read that hormone fluctuations can cause parasthesia and I dont think any of the other potential causes apply to me – Im not diabetic, Ive recently lost weight and am a healthy BMI, Ive had no alcohol and I dont think I am showing any other symptoms of stroke or MS. It is possible I might have a vitamin B deficiency so I may try tomorrow to start supplementing but I am not vegan and do regularly eat meat.Is this common with HRT? What can I do to alleviate it so I can at least sleep?Thanks in advance for any thoughts.
Menopause Pins And Needles
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What Are The 34 Symptoms Of Menopause
The 34 symptoms of menopause is a list of common symptoms that can occur before or during menopause. They include hot flashes, irregular periods, mood changes, and more.
Menopause refers to the stage of a females life during which their period stops. It typically occurs around the age of 4555 years. A female has entered menopause if at least 12 months have passed since their last period.
The years leading up to menopause are called the menopausal transition, or perimenopause. This stage can also come with symptoms, which may last for several years sometimes up to 14 years.
This article will look at the 34 symptoms of menopause and what may help.
Menopause and perimenopause can cause a range of symptoms, including the following.
Nerves And Blood Vessels
As alluded to by Fenton, the story behind pins and needles is the co-existence between nerves and blood vessels. These nerves, comprising living cells, are serviced by blood vessels known as vasa nervorum which deliver oxygen and nutrients to them. By the same measure, nerves, which can change the diameter of vessels, are needed to make sure the right amount of blood reaches our organs.
This all means that when the nerves or blood vessels are subject to any sort of compression, the ability of the former to transmit impulses back to the central nervous system the spinal cord and brain is impacted upon. Thus, the brain interprets these abnormal signals as pins and needles.
As aforementioned, the sensation is usually painless and temporary, and nothing to worry about. However, having pins and needles is sometimes linked to carpal tunnel syndrome whereby the median nerve is squeezed as it passes through the wrist, producing numbness and tingling.
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Your Ears Are Ringing
Or whooshing, or buzzing, or making other sounds only you can hear. Its called tinnitus, and its not clear if this annoying condition is menopause-related, or one of those age-related things that happen to pop up at the same time as menopause.8 Its also a known side effect of medications a lot of us take for other symptoms on this list, including aspirin and Prozac. If you really cant stand it, an audiologist can make you an over-the-ear white noise gadget called a tinnitus masker. If you think more noise will help.
How Can Altered Skin Sensations Be Treated
Moisturisers and emollients can help with dry skin and reduce itching. Antihistamines may also help, and antihistamines that make you drowsy such as Piriton may be a good choice for you if itching is keeping you awake at night.
Hormone Replacement Therapy may also help. It improves the quality of the skin and helps with dryness. In our clinic, we have seen changes in skin sensation improve once women start taking HRT, although there is a lack of wider general evidence to suggest this works for certain.
Exercise and relaxation may also benefit you, particularly if you feel that youre starting to become anxious and preoccupied with your symptoms.
We recommend that you always discuss any changes in skin sensation with your doctor because there are many other causes of these symptoms beyond the menopause, such as diabetes, vitamin B12 deficiency, and changes to thyroid function. You may need blood tests to rule them out. Itching can be a factor in many skin conditions too, so its important to see a doctor, particularly if you have any sort of rash.
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The Search For Reliable Information
The problem for me was that I couldnt find anything that helped me to decide on what might help. I thought HRT wasnt an option for me because of the migraines and looking for alternatives was fraught with marketing claim and counter claim, hearsay and opinion.
I scoured bookshop shelves for information that was sensible, informed and accessible. There were books on womens health that included it as a section usually a short and not very detailed section. One had a bibliography, there were rarely any references. In magazines and on web forums there were people enthusing about wild yams, black cohosh and red clover. In health food shops I felt like I was a marketing persons dream slightly desperate, willing to try anything and unable to discriminate.
Cochrane is a source of reliable, evidence-based information
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What Is The Average Age For Menopause
Menopause itself is just one moment in time, marking 12 months of no periods. This means that you will only know that you have reached menopause retrospectively when you realise youve had a year with no periods.
For UK women, the average age of menopause is 51, but symptoms can start several years before that. Symptoms typically start showing at an average age of 45 years. This is your perimenopause or the storm before the calm as our medical advisor Dr Stephanie Goodwin calls it. The time after menopause is called post-menopause, and its common for your symptoms to continue into this time.
Also Check: Estrogen Dizziness
Pharmaceutical Options For Tingling Extremities
Interventions at the third level involve the highest risk and often the highest costs. Not all treatments are suitable for women at every life stage. So, it is strongly recommended to speak to a licensed healthcare practitioner before starting any pharmaceutical treatments for tingling extremities.
There are a couple main types of pharmaceutical options that can be prescribed to treat tingling extremities, two of which are hormone-regulating medication and anticonvulsant medication.
These three approaches are not mutually exclusive. A woman may use different approaches at different times or any combination of them, depending on the duration and severity of symptoms. Nevertheless, today, more and more women find that dealing with hormonal imbalance symptoms is best accomplished via a combination of healthy lifestyle and alternative treatments.
What Can You Do About Tingling Extremities During Menopause
Low folate results in low energy, pins and needles feelings, headaches, pale skin, and palpitations . You can learn more about the signs of over and undermethylation here. A healthcare professional trained in epigenomics can assist you with your concerns by. Ordering a genetic test to determine if you have the MTHFR gene Pins and needles and itching are not known symptoms of menopause. The most common symptoms during the transition and after are hot flashes, insomnia, weight gain and bloating, mood changes, irregular periods , depression, headache, breast pain. Pins and needles and itching sensation that you are experiencing may be related to. Can Hormonal changes cause pins and needles? Tingling limbs The Australian Menopause Centre says hormone fluctuations, especially changes in estrogen levels, are to blame for this uncomfortable feeling. In addition to that pins-and-needles feeling no one wants, you may also experience numbness or a burning or crawling sensation Communities > Menopause > Can Perimenopause cause these problems. Aa. A. A. A. Close Menopause Community 3.11k Members Can Perimenopause cause these problems The current episode has gone on for a month and the tachycardia is getting worse and pinsandneedles down my left side is worse. The twitching is also getting worse at night
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What Causes The Tingling In My Hands
Menopause and nerves have a complicated relationship. Surprise declining estrogen levels may be the culprit. Because estrogen levels impact our central nervous system, when those levels start to fluctuate, some of the nerves are impacted.
The sensations can take a lot of forms: tingling, burning, crawling skin, cold, numbness, the classic pins-and-needles, and increased sensitivity. Women report symptoms from intermittent and mild to lasting and painful, even to the point of waking them from sleep.
How Can Cherokee Womens Health Specialists Help
Many menopausal symptoms are of little concern and often correct themselves given time. Others can be easily remedied through diet, exercise, hormone therapy, and/or other medications. However, all unusual symptoms that arise should always be assessed by a physician to rule out other causes.
Our broad-based practice consists of three board-certified, doubly-accredited urogynecologists who hold certification in OB-GYN and Female Pelvic Medicine and Reconstructive Surgery . Our staff also includes obstetricians, gynecologists, nutritionists, nurses, surgeons, medical assistants, experts in holistic medicine and diet, and other specialists who, combined, have decades of accumulated expertise in the unique field of womens health care.
To schedule an appointment regarding your menopausal symptoms, .
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Three Approaches To Treat Tingling Extremities
Three levels of approaches can be considered for treating tingling extremities. These are categorized as: Lifestyle Changes, Alternative Medicine, and Pharmaceutical Options.
As with any health concern, it is best to begin with the least aggressive treatment option and then move on to the next only if relief is not attained. In most cases, a combination of lifestyle changes and alternative treatments are the most effective and safest approach to treat tingling extremities with moving on to pharmaceutical options at the advice of a doctor if nothing else seems to work.
Get Your Bra Size Checked Regularly
Oh, and just one more thing. Our breast tissue size and shape can change dramatically in the perimenopause and in the menopause, and wearing an ill-fitting bra can actually be part of the problem, especially if you’re wearing the underwired ones. So, when you’re in the perimenopause and menopause, it’s really important to get your bra size checked really regularly. Now, I did this a few years ago and I was absolutely horrified because my size was completely out. So, I now make sure that I get myself checked really regularly, and it’s a good excuse to buy some nice new bras anyway.
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Treatment For Tingling Extremities And Numbness
Tingling extremities and numbness among menopausal women may compromise on the quality of life so that your productivity is affected. It is important that such a problem is not just ignored. It is important for the menopausal woman affected to seek ways of addressing the problem. Here are some of the ways to deal with tingling extremities and numbness.
Hormonal Causes Of Tingling In The Face
For women who are passing through periods of reproductive significance, such as menopause, pins and needles in the face can often be attributed to hormonal imbalance.
Because of low estrogen levels, the constriction and dilation of blood vessels is affected, thus evoking tingling sensations throughout various parts of the body, including the face.
However, it is crucial to note that pins and needles sensations due to hormonal imbalance often occur throughout the body, such as in the hands and feet, not only in the face, leading to the necessity of searching for further face tingling causes.
Trouble With Speech And Swallowing
People with MS may experience trouble speaking. Common speech problems include:
- slurred or poorly articulated speech
- a loss of volume control
- a slowed-down rate of speaking
- changes in speech quality, such as a harsh-sounding or breathless voice
MS lesions can also influence swallowing, causing problems with chewing and moving food to the back of your mouth. Lesions can also affect your bodys ability to move food through your esophagus and into your stomach.
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Do You Get A Random Feeling Of Pins And Needles In Your Feet Tingling Hands What Youre Feeling Could Be Another Symptom Of The Menopause
Causes of Tingling Extremities
A decline or fluctuation in estrogen levels impacts our central nervous systems, which means some nerves can be impacted. As a result, the tips of our bodies can feel tingly, prickly, burning, or numb, as a result of confused or impacted nerves.
My Top Tips
Exercise and stretch.
To help with tingling extremities, youll want to improve your blood circulation. Regular exercise can be the best way to do this! Stretching reduces tension in your body, which will improve blood flow even more !
Get a good nights sleep.
A good nights sleep can help your brain get all the proper rest it needs to function properly, which will help restore the functioning of the central nervous system. Having trouble sleeping? Check out my top tips for Sleep Problems.
Have an Epsom salt bath.
Another great way to improve nerve function is an Epsom Salt bath. Epsom salts contain magnesium, which is great for your nerve function. Since its difficult to consume enough of it through food, an Epsom salt bath is perfect for your nervous system to relax and get the nutrient it needs. On top of that, a warm bath is great for blood circulation and destressing. For more info on Epsom salt, read here.
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Sore Aching Muscles And Joints
Turns out, inflammation is yet another thing estrogen was good at controlling. Muscle tension can also be caused by anxiety, or any of the other symptoms, above really. Relaxing with yoga, meditation or a nice massage can help. Equelle can also be helpful with this type of muscle discomfort.
*The active ingredient in Equelle is S-equol, a plant-based, naturally derived compound.
What Causes Hot Flashes
Its not exactly clear what causes hot flashes. Multiple studies are attempting to understand them. There is clear evidence that hot flashes result from hormonal changes in the body. Their connection to other health problems, such as diabetes, is also being studied. Obesity and metabolic syndrome are thought to increase the incidence of hot flashes. Some women barely notice hot flashes or consider them a minor annoyance. For others, the intensity may affect their quality of life in a rather negative way.
- smoking or being exposed to cigarette smoke
- bending over
You may want to start keeping a journal about your symptoms. Write down what you were doing, eating, drinking, feeling, or wearing when each hot flash began. After several weeks, you may begin to see a pattern that can help you avoid specific triggers.
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