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Can Menopause Cause Pain In Right Side

Menopausal Joint Pain Causes And Treatment Options

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The list of menopausal side effects is extensive from mood swings to hot flashes, fatigue, night sweats, and more. And now we add joint pain to the list.

Joint pain affects many people as they get older, but unfortunately, its also common among menopausal women. As if we dont have enough to worry about as we approach midlife.

Aches, stiffness, and swelling around the joint are common symptoms of menopausal joint pain. As a woman approaches menopause, her body goes through drastic hormonal changes that can affect her in many ways.

When To Get Help

If cramps are impacting your life, you should see your doctor for alternative treatments and to rule out other causes. Your doctor can prescribe low-dose birth control pills or a progesterone IUD like Mirena, which can reduce bleeding and pain.

If your pain is due to other culprits, such as uterine fibroids, polyps, gastrointestinal problems, or issues with your pelvic floor muscles, your doctor can determine an appropriate treatment plan. You should also see your doctor, if you have gone more than 12 months without a period and then you have bleeding.

Many women are concerned about ovarian cancer when they experience pelvic pain, but that pain is different. First, ovarian cancer is called the silent killer, because there isnt much pain until the disease has progressed. Second, this pain is likely to be more constant and severe and is commonly associated with decreased appetite and severe abdominal bloating.

Its always good to exercise caution. If youre concerned about the pain youre feeling, make an appointment with your doctorthey can help you find relief and peace of mind!

What Can I Do To Help Relieve The Symptoms Of A Menstrual Migraine

Do your best to figure out what makes your hormone headaches better or worse. For example, if light causes pain and you feel overheated, stay in a cool, dark room. Additional tips include:

  • Keep your blood sugar levels up by eating small, frequent snacks. Never miss a meal.
  • Learn relaxation techniques.
  • Avoid too little or too much sleep, and keep a regular sleep pattern.
  • Change your diet, if needed.
  • Avoid stress when you can, and learn how to manage it when you cant.

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Consider Your Sleep Environment And Position

Did you know that poor sleep can affect your back, especially if you have the wrong mattress or if you have the wrong pillows? So, it’s a good idea now and again just to check. When did you change your mattress? They say you should buy a new one roughly every eight years.

What about your pillow? Is it too flat? Are you using too many pillows? Because either a pillow too flat or too many pillows will affect your neck and that can, again, cause problems lower down the back, too.

Some people tend to sleep on their stomachs and again, that can be quite bad. It puts your back in an unnatural position. If you need help finding the best sleep position have a look at our Muscles and Joints advisor Earle’s article ‘How to sleep better for back pain‘ lots of great tips.

I Keep Getting Lower Back Pain Can Menopause Cause This

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Last week I talked about leg pain but another ache which women are often surprised to realise can be associated with menopause is lower back pain. So today, I answer the question I keep getting lower back pain, can menopause cause this?, explaining why menopause can cause your lower back to ache and what you can do to help ease this pain.

Eileen Durward

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Reduce Your Stress And Manage Anxiety

When your stress levels are high, your body releases a hormone called cortisol. Unfortunately, cortisol can be pro-inflammatory, which can worsen joint pain. If youre aware that you experience stress regularly, make it a priority to do things every day that can help manage it.

For more expert tips on joint health and active aging, watch our master class with Dr. Vonda Wright, MD, a top orthopedic and sports medicine physician.

Some ideas may include painting, walking the dog, cooking, listening to a meditation, journaling, sitting outside in a rocking chair, talking with a friend, or even taking a catnap, as poor sleep is also known to worsen many menopausal symptoms.

Use the 4-7-8 Breath Exercise created by Andrew Weil, MD, twice daily. There is a handy video with instructions on Dr. Weils website. The exercise is both beneficial and free!

What To Do To Receive Menopause Muscle Pain Relief

If a woman has entered the age of climacteric changes and has menopause muscle and joint pain, she needs to take the following steps to achieve menopause muscle pain relief:

  • Examination of a gynecologist once a year.
  • Consultation of the endocrinologist with the study of hormonal levels once a year.
  • Ultrasound examination of the pelvic organs.
  • Mammography.
  • Densitometry .
  • Determination of biochemical markers of bone resorption and bone formation.

A menopausal patient suffering from menopause joint muscle pain should also inevitably:

  • improve the spring function of the feet and reduce the load on the joints of the legs and spine, use orthopedic insoles or make individual insoles to gain menopause muscle pain relief.
  • undergo treatment aimed at relieving pain, including analgesics, therapeutic droppers, blockades, physiotherapy, acupuncture, hirudotherapy. If on the basis of the examination, osteoporosis is diagnosed, hormone replacement therapy is prescribed.
  • lead an active lifestyle with obligatory morning exercises: one can walk more, go Nordic walking, swim, and go to the gym.
  • eat foods that contain Calcium and Vitamin D, sodium, and protein. During menopause, 1000 mg of Calcium and 600 IU of Vitamin D are needed to be consumed daily, with food or with supplements.

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What Causes Ovary Pain During Menopause

Perimenopause is a period of up to about a year when your periods will start to taper off. Youll still have some cramps and bleeding. This signifies that your periods arent quite over with. Complicating the matter is the fluctuations of the hormones estrogen and progesterone. This can add to your pain and discomfort. Youll likely experience other menopause symptoms such as hot flashes, vaginal dryness, night sweats, and mood swings or irritability.

There are several conditions that can cause pain in the ovaries during or after menopause. Endometriosis is a condition that causes tissue thats normally only found in the uterus to grow in your ovaries or pelvis. Each time you get a period this tissue will swell and cause pain. While most women stop after menopausal symptoms appear, some women report continuing to have symptoms of endometriosis. If you take hormone therapy, estrogen will make the symptoms worse.

Cancer of the uterus or ovary can cause abdominal pain, but this will also be accompanied by other symptoms like unexplained weight loss, abdominal bloating, vaginal bleeding, and fatigue.

Uterine fibroid can also be a source of abdominal pain. These growths, usually non-cancerous form in the wall of the uterus. Most fibroid begin earlier in life, but it is possible for them to form in women during their 50s. Although fibroid usually stop growing or shrink, many women report problems after their periods have stopped.

Gut Feelings Our Hormone Levels Can Cause Menopause Digestion Problems

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Oestrogen tends to stimulate the muscle that lines the length of the intestine progesterone has a more relaxing effect. This causes a natural equilibrium. However, during the menopause, our hormone levels change and oestrogen levels drop, disrupting this natural rhythm.

The result: indigestion, bloating, wind, constipation and diarrhoea.

Naturally, you may think that your sex hormones are only active within your reproductive area. However, researchers have discovered that cells in the intestine lining also have receptor sites for oestrogen and progesterone.

What this means the hormones normally regulating your menstrual cycle also have an impact on your digestion.

When oestrogen levels drop, the natural rhythm in the gut can be disrupted. This has the potential to affect the movement of food and waste products.

The result: indigestion, bloating, wind, constipation and diarrhoea. The menopause, water retention and bloating often go hand-in-hand. For some women, this can become a more persistent and prominent health concern.

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What Is Hormone Replacement Therapy

Hormone replacement therapy is a treatment for menopause symptoms. It involves taking synthetic hormones . HRT can involve taking estrogen alone or estrogen combined with another hormone, progestin. Some people have found that HRT can relieve menopause symptoms. These symptoms include hot flashes, vaginal dryness, and some urinary problems. However, HRT is not for everyone. Recent studies suggest that for most people, the risks of using HRT may outweigh the benefits. Talk to your doctor about the risks and benefits of HRT.

The American Academy of Family Physicians recommends against the use of combined estrogen and progestin for the prevention of chronic conditions in postmenopausal women. The AAFP also recommends against the use of estrogen for the prevention of chronic conditions in postmenopausal women who have had a hysterectomy.

According to the AAFP, This recommendation applies to postmenopausal women who are considering hormone replacement therapy for the primary prevention of chronic medical conditions. It does not apply to women who are considering hormone therapy for the management of menopausal symptoms, or to women who have had premature menopause , or surgical menopause.

What Causes Hot Flashes In Men And Women

Men, women, and children can suffer from hot flashes. The most common cause of hot flashes in women is during perimenopause and menopause. A common cause of the condition in men is low testosterone, or low-T. Side effects from medications also cause hot flashes. There are more serious causes of hot flashes like carcinoid syndrome, cancers, and hormone problems.

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Should You Worry About It

Often times abdominal pain does not indicate a serious condition. Since your ovaries are in the abdominal region, the pain could be coming from something else. Keep in mind that gastrointestinal ailments such as food poisoning, a stomach virus, or irritable bowel syndrome can cause abdominal pain and cramping. They can even pop up after eating certain foods or when under stress.

If you are still in the perimenopausal stage, treat cramps as you would during any period while they taper off. Over-the-counter pain meds such as ibuprofen or acetaminophen can help. A heating pad or hot water bottle can soothe discomfort. Sometimes walking or other exercises can relieve discomfort along with easing stress which can make cramps worse.

Keep in mind that taking estrogen to ease menopausal symptoms and a family history of ovarian or uterine cancer are risk factors for you. Other things to consider are getting your period before age 12, cessation of periods after age 52, and the use of an IUD for birth control. Discuss any of these risk factors with your doctor.

Heat It Up Or Cool It Down

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Not sure whether to use heat or ice for your joint pain? Both are inexpensive and easy ways to ease pain but help in different ways.

Heat, such as heating pads or warm baths, tends to work best for stiffness. It can help improve the flexibility of tendons and ligaments which can ease stiff joints, as well as relax and soothe tired muscles.

Cold therapies such as ice packs can help to numb nerve endings, dulling pain and restricting blood vessels, slowing circulation and reducing swelling.

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Dealing With A Menopause Upset Stomach Look After Your Microbiome

All along the intestine, theres a multitude of bacterial activity collectively known as the microbiome. Getting the right type of friendly bacteria in your microbiome supports gut function and the maintenance of bowel regularity, thereby playing a key role in keeping a menopause upset stomach at bay.

These friendly bacteria even produce B-vitamins which get absorbed into the body, contributing to a normal energy-yielding metabolism required for all physiological functions and activities of the body, including exercise.

Importantly, some of the B-vitamins, such as B6 and B2, help to support hormone balance.

As any woman going through the menopause will be able to tell you, the sugar cravings can drive you to distraction. It can be challenging to get the right foods on board.

What Medications Ease Perimenopausal Symptoms

There are a variety of medications that may ease perimenopausal symptoms in women. These include

There is no “cure” for perimenopause.

Oral contraceptives

One of the most effective and infrequently mentioned methods of treating the spectrum of problems encountered during perimenopause is the combination birth control pill. These pills contain synthetic forms of estrogen and progesterone, the two primary hormones produced by a normally functioning ovary. They act by preventing the ovary from releasing its own estrogen and progesterone. They also work to inhibit ovulation, thus preventing pregnancy.

While on birth control pills, a woman’s body responds directly to the hormones in the pill, and her endogenous ovarian hormone production is suppressed. Thus, the irregular, frequently heavy, menstrual periods, which are common during perimenopause, can be eliminated. She will bleed in response to the hormones in the pills. The birth control pills also prevent ovarian cyst formation, which is common during perimenopause and is directly tied to irregular ovulation due to erratic ovarian hormone production. Birth control pills are also known to decrease breast cyst formation, and they may also decrease the frequency and intensity of headaches.

Who should not use oral contraceptives for perimenopausal symptoms?

Systemic hormonal products

Topical vaginal estrogen

Gabapentin

Antidepressant medications

Testosterone

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Can My Diet Affect How Well I Sleep

The following tips can help reduce sleep problems:

  • Eat regular meals at regular times.
  • Avoid late-night meals and heavy late-night snacks.
  • Limit caffeine, which is found in coffee, tea, chocolate, and cola drinks. Caffeine stays in the bloodstream for up to 6 hours and can interfere with sleep.
  • Avoid alcohol. It may make you feel sleepy, but it actually affects the cycle of REM and non-REM sleep. This may cause you to wake up throughout the night.

The Link Between Menopause And Chronic Pain

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If you’re going through menopause, have you noticed that along with the hot flashes, night sweats, and mood changes, you also feel a lot more pain? It’s not just your imagination. A new study has found that women with menopause symptoms are nearly twice as likely to have chronic pain diagnoses, such as fibromyalgia, migraine, and back pain.

Chronic pain is a huge issue across the United States, but not a lot of attention is paid to the fact that it’s particularly acute for women in midlife,” says author Carolyn Gibson, PhD, a clinical research psychologist with the San Francisco VA Medical Center.

She analyzed the medical records of more than 200,000 female military veterans for the study, published in Menopause: The Journal of The North American Menopause Society . “Many women are having a tough time in menopause, and we found that those most affected by those symptoms were far more likely to have chronic pain.”

Other symptoms and “side effects” of menopause may also worsen chronic pain, including:

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Stress And Abdominal Pain

Cortisol is a hormone released by the adrenal glands. As cortisol levels fluctuate in line with lifes stresses and strains, oestrogen levels fluctuate as well. If too much cortisol is released, the digestive system can be affected, causing abdominal pain, discomfort and even diarrhoea. This is why some women experience digestive changes during their menstrual cycle, and this can worsen as they progress through peri-menopause through to the menopause.

Eat Foods That Can Help To Ease Joint Pain

Your diet is really important when it comes to your joints because what you eat can impact how your joints feel. While some foods can trigger joint pain or make it worse, others can have a positive influence on your joint health.

Reducing inflammation is a key part of reducing joint pain and improving overall joint health.

Some of the most beneficial anti-inflammatory foods include:

  • Omega-3-rich foods â these contain oils which have a positive effect on inflammation â examples include oily fish such as herring, mackerel, sardines, salmon and tuna. Walnuts, almonds, chia seeds and soybeans are also rich in omega-3 fatty acid.
  • Antioxidant-rich foods â chemicals called anthocyanins are powerful antioxidants that help reduce inflammation. You can find them in brightly coloured fruit and vegetables such as cherries, raspberries, blueberries and broccoli.
  • Other anti-inflammatory foods – Many fruit and vegetables have properties which reduce inflammation so try and keep to a healthy diet with lots of fresh food such as pineapple, apples, avocados and mushrooms. Other foods which can help include virgin olive oil, coconut oil, dark chocolate and spices such as ginger.

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How Does Menopause Affect Bloating

When women reach peri-menopause, estrogen levels can actually fluctuate quite a bit, at least initially. They tend to rise and fall before dropping off significantly at menopause. When estrogen levels are high women tend to retain more water. Bloating results.

During and after menopause, bloating can be related to slowed digestion and constipation related to hormonal imbalances.

Lower estrogen levels result in decreased levels of bile. Bile promotes bowel movements by softening your stool, lubricating your intestines, and speeding up how fast stool moves through your large intestine. Decreased bile levels associated with menopause can make stools harder and drier and more difficult to pass resulting in constipation, gas and bloating.

In order to avoid missed diagnoses, delayed care and poor outcomes ALL GI symptoms should always be evaluated promptly and aggressively by a trained gastroenterologist. Bloating can be a sign of a much more serious problem like certain cancers, ovarian cancer, pancreatic cancer, liver disease, inflammatory bowel disease, bowel obstruction, diverticulitis, infectious causes, amongst many other conditions.

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