What Are Burning Tingling Feet
In the broader perspective, burning tingling feet are part of a symptom known as tingling extremities. Tingling extremities, also known as paresthesia, cause a feeling similar to that of pins and needles paired with numbness, reduced feeling, and prickling in the hands, feet, arms, and legs.
Accordingly, burning tingling feet can be considered a variation of tingling extremities, in which burning, numbing, and prickling sensations are only felt in the feet. Nevertheless, suffering from these sensations make it difficult for women to sleep, walk, or perform everyday activities.
Read along for more specifics on burning tingling feet.
Causes Of Numbness During Pregnancy
Pregnant women are faced with many body changes and for some, numbness is one of them. Some pregnant women develop carpal tunnel syndrome, believed to be attributed to water retention which causes body tissues to swell and the median nerve to compress. The symptoms of carpal tunnel in pregnant women are the worst in the morning, due to the water accumulated overnight. Carpal tunnel usually corrects itself after the birthing process and the body stops retaining water.
Numbness In The Hands
Numbness in the hands is a sensation of loss of feelings in the hands, often referred to as “falling asleep”. Symptoms of hand numbness are tingling, pins-and-needles, prickling sensations. Sleeping on your hands or holding your hands above your head for a long period of time will cause numbness. Hand numbness can also be caused by carpal tunnel syndrome, the compression of the median nerve traveling to the arms, hands, or fingers. Carpal tunnel syndrome symptoms are tingling, burning, weakness, or sometimes sharp pain.
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When Do You Need To See A Doctor For Tingling
For tingling in hands and feet anxiety, treatment is not always necessary because this symptom is not always a serious health issue. Even so, it can be a symptom of something that should worry you. Schedule an appointment with your doctor if the tingling worsens over time, has no clear cause, keeps recurring, or happens when making movements like writing or typing. Conditions like hypothyroidism and diabetes sometimes cause anxiety. These should be appropriately treated after screening so that the symptoms of anxiety you have will end.
It is particularly crucial to talk to your doctor if the tingling happens suddenly or following a traumatic head injury. Emergency assistance is necessary if the tingling happens in combination with disorientation, muscle weakness, sudden headaches, dizziness, and speech issues.
What Can I Do About Numbness And Tingling Extremities During Menopause
Unless your experiences of tingling are prolonged, in which case you should see a doctor for further diagnosis, paresthesia is most likely the result of hormonal fluctuations. In this circumstance – due to the relationship between fluctuating hormones and paresthesia – attending to the root of the problem is the most effective means of alleviating the symptom.
Fortunately, there is a variety of methods available for stabilizing hormone levels. The simplest approach is to adopt an achievable diet and regular exercise program. This is because those who maintain a healthy lifestyle have bodies that are better equipped to manage hormone fluctuations. In order to supplement these changes, hormone stabilizing herbal remedies are an additional possibility. Read more advice on reducing the symptoms of tingling extremities.
- Hutchinson, Susan M.D. “The Stages of a Woman’s Life: Menstruation, Pregnancy, Nursing, Perimenopause, Menopause”. November 2007.
- Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
- BMJ Group. “Menopause: What is it?” Patient Leaflet. 2007
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Causes Of Tingling In The Hands And Feet
Diabetes is one of the most common causes of peripheral neuropathy, accounting for about 30% of cases. In diabetic neuropathy, tingling and other symptoms often first develop in both feet and go up the legs, followed by tingling and other symptoms that affect both hands and go up the arms. About two-thirds of people with diabetes have mild to severe forms of nerve damage. In many cases, these symptoms are the first signs of diabetes.
In another 30% of peripheral neuropathy cases, the cause is unknown, or “idiopathic.”
The remaining 40% of cases have a variety of causes such as:
Nerve entrapment syndromes. These include carpal tunnel syndrome, ulnar nerve palsy, peroneal nerve palsy, and radial nerve palsy.
Systemic diseases. These include kidney disorders, liver disease, vascular damage and blood diseases, amyloidosis, connective tissue disorders and chronic inflammation, hormonal imbalances , and cancers and benign tumors that impinge on nerves.
Vitamin deficiencies. You need vitamins E, B1, B6, B12, and niacin for healthy nerves. A B12 deficiency, for example, can lead to pernicious anemia, an important cause of peripheral neuropathy. But too much B6 also can cause tingling in the hands and feet.
Toxins. These include heavy metals such as lead, arsenic, mercury, and thallium, and some industrial and environmental chemicals. They also include certain medications — especially chemotherapy drugs used for lung cancer — but also some antiviral and antibiotic drugs.
When Should I Consult A Doctor*
Tingling and burning sensations can be caused by more dangerous conditions such as fibromyalgia or stroke, so if you have any of the following as well as the paresthesia, talk to your doc:
- Difficulty controlling arms, legs, hands, or feet problems walking
- Increased urination or inability to control bladder or bowels
- Muscle weakness or paralysis
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Causes Of Tingling Extremities And Numbness
Tingling extremities and numbness among menopausal women could be caused by the effects of reduced estrogen secretion in the body. During menopausal years and the years preceding menopause, the body prepares to stop the functions of reproduction. This preparation involves the decline in the major hormone involved in reproduction-estrogen. Estrogen however when in low levels in the blood stream affects the functioning of the central nervous system in a complex mechanism that results to the tingling extremities and numbness in the body.
While this could be the prime cause for tingling extremities and numbness in menopausal women, there are a host of many other medical causes for tingling extremities and numbness. Here are some of the causes
These among others should make you seek the attention of the doctor immediately.
How Does This Condition Affect The Body
Now that we have a better understanding of who is most at risk of developing peripheral neuropathy, lets take a closer look at how the medical condition affects the body. Neuropathy-based disorders occur when the nerves that exist outside of the brain and spinal cord become damaged. When this happens, the peripheral nervous system is no longer able to relay critical information from the brain and spinal cord to the rest of the body and vice versa. This breakdown of communication within the body can trigger numerous symptoms, which can vary depending on the nerves that are affected. However, some of the more commonly reported symptoms include the following:
- Sharp pain
- Numbness in the hands, arms, legs, or feet
- A loss of coordination
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Diagnosis Of Tingling Hands And Feet
If you seek care for your tingling hands or feet, your health care provider will do a physical exam and take an extensive medical history addressing your symptoms, work environment, social habits , toxic exposure, risk of HIV or other infectious diseases, and family history of neurological disease.
They also may perform other tests, such as:
- Blood tests. These can include tests to detect diabetes, vitamin deficiencies, liver or kidney dysfunction, other metabolic disorders, and signs of abnormal immune system activity.
- An examination of cerebrospinal fluid. This can identify antibodies associated with peripheral neuropathy.
- An electromyogram , a test of the electrical activity of muscle
- Nerve conduction velocity
What Can You Do About It
There are several things you can do to ease the symptoms of tingling. As with any sign of menopause, it is advisable to always explore the most natural and less invasive methods of treatment first.
A combination of lifestyle changes, such as a tweak in your diet, for example, can go a long way to prevent tingling episodes. Including fresh fruit, vegetables with a healthy balance of proteins and carbohydrates in your diet will provide all the nutrients, minerals, and natural fatty acids you need.
Exercising regularly can also help with paresthesia. Physical activity promotes good circulation and tension-relief. To achieve the latter, yoga, stretching, and pilates are the best options.
Acupuncture and massages are also believed to help ease the symptoms of paresthesia. You can even try self-massages with aromatic oils. Massage oils or ointments that have capsaicin can sometimes help to add extra relief to the area while itâs being massaged.
Other easy things you can try to help control paresthesia include:
- Avoiding alcohol and caffeine
- Sleeping 8 hours per night
- Breathing exercises
- Not smoking
- Physical therapy
If relief is not achieved by any of these methods, you can start thinking about medication or bringing your hormones back to balance with Hormone Replacement Therapy. Itâs important that you find the right treatment method for you.
34 Menopause Symptoms. 2017. 34 Menopause Symptoms. Available at: ..
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How Estrogen Fluctuations Can Intensify Neuropathy In Women
Peripheral neuropathy is a medical condition commonly characterized by weakness, numbness and pain from nerve damage, primarily in the hands and feet. However, it can also affect other parts of the body.
According to a study published by the National Institutes of Health, an estimated 20 million people in America have some form of peripheral neuropathy. It is also worth noting that the medical condition is especially common among those with diabetes. In fact, a separate study published by Medical News Today, an online resource for medical news aimed at physicians and the general public alike, noted that between 60 and 70 percent of individuals with diabetes are also struggling with peripheral neuropathy. Whats more, emerging data is suggesting a possible link between peripheral neuropathy and estrogen fluctuation, which means that post-menopausal women are also at risk of developing this condition.
Lesser Known Menopause Symptoms
You always knew menopause would happen. You may have even looked forward to getting rid of those bulky pads, contraceptive devices, and tampons youve been using. You expected some hot flashes and maybe a few cranky days, but assumed those probably wouldnt be much worse than getting through a long summer heat wave and then it would be all over. What you possibly didnt know is that there are countless other symptoms that science is constantly learning about regarding the menopausal process.
If youre between the ages of 40 and 65 and in some cases even a bit younger you may be suffering with those very symptoms right now. Your body begins to change several years before menopause actually takes place, during the period known as perimenopause. This is the time when periods start to become irregular, along with some other unwelcome physical and emotional developments that you never anticipated.
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The Problem: Hallux Rigidus
It may sound like a side effect of too much Viagra, but hallux rigidus is actually arthritis of the big toe joint. Symptoms include pain at the joint that joins the big toe to the foot loss of flexibility in the joint and inflammation. You can thank Father Time for this constellation of symptomsthe trouble tends to start between ages 30 and 60, as years of wear and tear cause the foot’s protective cartilage to break downalthough genetics and congenital deformities can hasten the process.
What Treatment Is Indicated
Treatment must be directed to the cause, and therefore it varies a lot. The doctor can only recommend exercises to increase blood circulation, maintaining the ideal weight, physiotherapy sessions can be useful in case of musculoskeletal or neuromotor impairment, and use of medications, in case of infections or autoimmune diseases, for example. In case of alcohol abuse, its restriction also contributes to improving numbness
Treatment For Tingling Extremities And Numbness
Tingling extremities and numbness among menopausal women may compromise on the quality of life so that your productivity is affected. It is important that such a problem is not just ignored. It is important for the menopausal woman affected to seek ways of addressing the problem. Here are some of the ways to deal with tingling extremities and numbness.
What Is Burning Feet Syndrome
Burning feet syndrome, also known as Grierson-Gopalan syndrome, is a set of symptoms in which the feet often become uncomfortably hot and painful. The burning sensation may become more intense at night, with some relief occurring during the day. Symptoms may range from mild to severe. The heat and pain can be limited to the soles of the feet, but also might affect the tops of the feet, the ankles, and even the lower legs.
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Should I Be Worried About Numbness And Tingling Extremities
Occasional paresthesia is rarely the sign of a serious illness, but if it becomes severe to the point of interfering with limb movement and persistent, it could be the sign of an underlying condition – especially those that affect nerve endings. These include strokes, brain tumors, anemia, or encephalitis. Additionally, numb and tingling extremities might be experienced as a result of orthopedic conditions – such as bone fractures or carpal tunnel syndrome – and lead to nerve damage.
Numbness and tingling extremities can sometimes be an indication of unhealthy lifestyles, especially where dietary choices are concerned. Different vitamin deficiencies – especially of the B-vitamins – calcium deficiency, and potassium depletion can cause tingling sensations. Blood circulation problems and diabetes could also be the cause. If you experience paresthesia for an extended period, it is imperative you see a doctor.
Poor Circulation In The Feet
Poor blood circulation in the feet and legs is caused by peripheral artery disease , which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
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The Search For Reliable Information
The problem for me was that I couldnt find anything that helped me to decide on what might help. I thought HRT wasnt an option for me because of the migraines and looking for alternatives was fraught with marketing claim and counter claim, hearsay and opinion.
I scoured bookshop shelves for information that was sensible, informed and accessible. There were books on womens health that included it as a section usually a short and not very detailed section. One had a bibliography, there were rarely any references. In magazines and on web forums there were people enthusing about wild yams, black cohosh and red clover. In health food shops I felt like I was a marketing persons dream slightly desperate, willing to try anything and unable to discriminate.
Cochrane is a source of reliable, evidence-based information
What Exactly Does Numbness And Tingling Extremities Mean
Medically termed “paresthesia,” this symptom is commonly recognizable as the effect that occurs after pressure is applied to the nerves for prolonged periods, such as when one sits cross-legged for too long. The sensation can be experienced as a tickling, burning, or prickling and is commonly referred to as “pins and needles” or the feeling that a certain body part has “gone to sleep.”
The experience of numbness and tingling in the extremities is often only short term, passing away as quickly as it began. In more serious cases, however, it can be chronic and persist for extended durations.
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What You Can Do To Help Yourself
Now, if you’re not on any hormonal medication then you could look at the herb Agnus castus. But this can sometimes take two to three cycles to kick in. So, in the meantime, you could use something called St. John’s Wort Oil. And this is a lovely oil because it helps to reduce nerve pain. And you can apply this maybe three or four times a day. Very sparingly and just massage it very gently into the nipples.
How Does Tingling Feel
There are several ways in which you can experience the tingling associated with anxiety disorders. For most people, the symptom is described as pins and needles that are prickling. Others experience a complete sensation loss in any part of their bodies. You might also report a mild burning sensation or prickling that causes your hairs to stand up and tingle.
Though the tingling can affect all body parts, it often affects the feet, arms, legs, and hands. The sensation does not necessarily spread out from these parts. Some people report tingling along the back of their necks, tips of their tongues, face, and scalp. In other people, numbness affects one or both sides of their bodies, but it follows no specific pattern. When experiencing numb hands and feet, anxiety disorders should be among the first issues you consider as their cause.
What Can I Do About The Pricking In My Thumbs
As usual, there are lifestyle changes to try first: