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Can Menopause Cause Hip And Back Pain

Heat It Up Or Cool It Down

I keep getting lower back pain, can menopause cause this?

Not sure whether to use heat or ice for your joint pain? Both are inexpensive and easy ways to ease pain but help in different ways.

Heat, such as heating pads or warm baths, tends to work best for stiffness. It can help improve the flexibility of tendons and ligaments which can ease stiff joints, as well as relax and soothe tired muscles.

Cold therapies such as ice packs can help to numb nerve endings, dulling pain and restricting blood vessels, slowing circulation and reducing swelling.

Should You Worry About It

Often times abdominal pain does not indicate a serious condition. Since your ovaries are in the abdominal region, the pain could be coming from something else. Keep in mind that gastrointestinal ailments such as food poisoning, a stomach virus, or irritable bowel syndrome can cause abdominal pain and cramping. They can even pop up after eating certain foods or when under stress.

If you are still in the perimenopausal stage, treat cramps as you would during any period while they taper off. Over-the-counter pain meds such as ibuprofen or acetaminophen can help. A heating pad or hot water bottle can soothe discomfort. Sometimes walking or other exercises can relieve discomfort along with easing stress which can make cramps worse.

Keep in mind that taking estrogen to ease menopausal symptoms and a family history of ovarian or uterine cancer are risk factors for you. Other things to consider are getting your period before age 12, cessation of periods after age 52, and the use of an IUD for birth control. Discuss any of these risk factors with your doctor.

Changes To Diet And Weight

If you experience weight gain as you go through menopause, you wont be alone. It isnt clear whether it is lifestyle factors or hormonal changes that make it harder to keep weight off at this time of life but many women do find it to be an issue.

Unfortunately weight gain can be a factor in menopause joint pain fatigue, particularly with regard to the knees and hips. Carrying extra weight can put a huge amount of additional pressure on these joints, and be a contributory factor to menopausal arthritis.

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Strengthen Your Muscles & Joints

While exercising is probably the last thing you want to do when your joints feel achy and sore, staying active is very important as it helps to increase the strength and flexibility of your joints, as well as in the muscles that surround the joints. But this doesn’t mean you have to spend hours in the gym!

Good options include:

  • Non weight-bearing exercises
  • Low-impact weight-bearing exercises
  • Resistant, non-impact exercises .

Weight-bearing exercises are thought to help protect our bone mineral density as we age and can also help build muscle, which takes the pressure off your joints.

Try to focus on strengthening the muscles around the hip and knee joints as these are the joints that need to support your entire body weight.

It is also important to always warm-up before any exercise. Our Muscles and Joints advisor Earle Logan has a simple warm-up routine for any type of exercise which you can try.

Also, be aware, high impact exercises such as jogging on hard roads can exacerbate joint pain, although this is often eased with rest or with the use of compression stockings. It’s best to limit exercises which involve lots of pounding on your joints such as running and jumping.

In contrast, low-impact non-weight bearing exercise can be gentler on the joints but still help to build strength and increase the range of movements. Therefore, incorporating flexibility and non-impact, stretch work into your exercise plans is also a good option.

Herbal Helpers For Back Pain

Unlock Hip Flexors Tutorial: lower back pain causes female ...

Herbs you can look at, if you’re getting a lot of inflammation, a lot of pain, there’s a herb called devil’s claw, which is a nice natural anti-inflammatory. And we have an arnica-based gel that’s for pain relief on the joints, so that’s something that you could try as well if you wish to go down that route.

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How Estrogen Affects Bone And Spine Health

Estrogen plays a significant role in both male and female bone health. It also promotes the activity of osteoblasts, which are the cells that produce bone. Additionally, estrogen helps slow down the breakdown of bones and encourages bone growth. The spine maintains tissues that contain collagen, which is part of intervertebral discs. However, estrogen levels drop during menopause, compromising bones health. The combination of low estrogen and vitamin D can cause and impact back pain. This combined may lead to other lower back pain, such as degenerative disc disease or sciatica.

Can Menopause Cause Joint Pain

While aches and pains and joint stiffness are all inevitable as we age, as women approach menopause, typically between the age of 45 and 55, many are often surprised to discover that joint pain is one of the most common symptoms, alongside hot flushes, night sweats, period changes and mood swings.

The average age for menopause is between 45 and 55, so it is little wonder why many women put their aches and pains down to aging.

Joints which are involved in high impact movements such as the hips and knees tend to be most affected. The elbows, neck, shoulders, hands and fingers can also be affected by joint pain.

There are a number of causes of joint pain during menopause including:

  • Hormonal changes
  • Poor posture
  • Increased sensitivity to pain.

Below, I take a closer look at each of these causes and recommend ways to help prevent and treat joint pain during menopause.

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What Causes This Change

The cramps you feel during perimenopause are related to your hormone levels. Prostaglandins are hormones released by glands lining your uterus. These hormones direct your uterus to contract during your period. The higher your prostaglandin levels, the worse your cramps will be.

You produce more prostaglandins when your estrogen level is high. Estrogen levels often rise during perimenopause.

If your cramps are intense enough to bother you or affect your daily life, there are a number of things you can do to get relief. Here are some suggestions you can try.

What Can Cause Menopausal Arthritis

Side Sleeping WRONG Can Cause Neck, Shoulder, Back, Hip, or Knee Pain GIVEAWAY!

There are two main types of arthritis, and both can be bone pain causes. With osteoarthritis the cartilage that protects the bones in a joint is worn down over time whereas with rheumatoid arthritis it is a flawed response by the bodys immune system that causes inflammation and pain.

As you move through perimenopause towards menopause, some of the physical changes that take place can cause joint pain. For example, if you develop sore finger joints during this time, it could be that menopausal arthritis is the cause.

There are thought to be a number of reasons for the onset of or increase in menopause joint pain fatigue. These include:

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Menopause And Joint Pain: What Is The Connection

Joint pain often occurs at the same time as menopause and it affects many women. While there is no clear reason for these achy and swollen joints, some doctors believe it may be due to falling estrogen levels. Estrogen is thought to protect joints and reduce inflammation, and when these levels drop during menopause, inflammation can increase or cause joint pain.

To learn what menopausal joint pain feels like, what the connection between menopause and joint pain is, and how to relieve menopausal joint pain, continue reading.

Unsettling Throbbing Menopause Leg Pain It Could Be Restless Leg Syndrome

Restless legs syndrome can be brought on by the menopause.;This is down to falling oestrogen levels affecting our circulation. RLS is considered a disorder of the nervous system which impacts on the muscles in the legs. A restless nights sleep caused by this can feed back into the cycle, weakening our immune system.

During the menopause, many women experience tingling or an uncomfortable throbbing, jittery, crawling or shaky sensation in their legs. Not only can;this be painful, but these sensations can rob us of our sleep, contributing to fatigue and low energy.

As well as supporting normal muscle function, the mineral magnesium found in green leafy vegetables, nuts, seeds, fish and avocados, contributes to the normal functioning of the nervous system. Supplementing with the mineral may help settle your legs, so you can feel more comfortable.

Stress and anxiety can also enhance RLS, so finding ways to relax may help to allay your symptoms. Meditation, massage and soaking in a warm bath may help you unwind.

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The Greatest Increases In Long

While that research was published in 2010, look at how little has changed. In fact more challenges arose when the common treatment of these postmenopausal women with joint pain was to simply prescribe opioids. Here is a 2019 studys findings : The greatest increases in long-term opioid use and opioid-related overdose mortality in recent years have been among women in midlife. Common menopausal symptoms broadly affect health and health care utilization in midlife, but their contribution to chronic pain management during this period is unknown.

How Does Estrogen Affect Bone And Spine Health

Joint Paint Symptom Information

Estrogen plays a role in both male and female bone health. It promotes the activity of osteoblasts, which are the cells in the body that produce bone. Estrogen helps slow the breakdown of bones and encourages bone growth.

Because of this, drops in estrogen levels over time compromise the health of bones. People with chronic hormone imbalances and postmenopausal women are both frequently affected by bone disease such as osteoporosis and osteopenia . Studies show that the risk of developing osteoporosis is higher in postmenopausal women. Lower estrogen levels lead to the loss of bone density over time.

Estrogen also helps to maintain tissues that contain collagen, which can be found in intervertebral discs. Research has associated the lower estrogen levels that follow menopause to more severe lumbar disc degeneration and increased lower back pain in women when compared to men of a similar age.

The associations found in these studies demonstrate the importance of monitoring changes in lower back pain for women after menopause.

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Case Study: How Drinking More Water Can Make A Big Difference

Who doesn’t love a success story? I was so pleased with this one, I had to share it…

Since dehydration can have such a big impact on your joints, one of the first things I often recommend to menopausal woman who are feeling achy and sore is to drink more water. This is exactly what happened when Margaret asked my advice on joint pain during menopause.

Causes Of Pain During Menopause

The climacteric period is a grandiose restructuring of the female body. The gradual shutdown of the function of childbearing is accompanied by changes in all organs and systems. This is manifested by unusual and sometimes not the most pleasant sensations, including the pain of different localization, strength, and duration .

The root cause of all types of pain with menopause is a sharp change in hormonal status. The decrease, and then the cessation of secretion of estrogen and progesterone, is reflected not only in the state and functions of the reproductive system. Sex hormone cells are present in various tissues and organs. Therefore, estrogen deficiency during and after menopause leads to changes in the cardiovascular, musculoskeletal, nervous, endocrine systems, affects metabolism, the emotional and psychological sphere, etc. With menopause women are most often concerned about abdominal pain, lower back pain, perineum, headaches, menopause muscle pain, and bone pains. They are quite intense and often reduce the quality of life, especially if combined with other symptoms of the change.

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Estrogen Supplementation Helps With Joint Pain

There are a number of new studies out seeking to confirm or shed light on potential benefits estrogen supplementation may have on joint pain.

Estradiol can help prevent chronic inflammation and the development of bone spurs

A May 2020 study suggests that 17-estradiol, or more commonly E2 Estradiol can help prevent chronic inflammation and the development of bone spurs. The researchers concluded this study by suggesting Results indicate a potential protective role for;estrogen against the development of osteoarthritis.

Estradiol can protect articular cartilage from damage during osteoarthritis development

Similar findings were published in July 2019 in the journal Annals of translational medicine. Here researchers suggested that E2 Estradiol can protect articular cartilage from damage during osteoarthritis development by promoting chondrocyte autophagy .

Estrogen supplementation results in a modest but sustained reduction in the frequency of joint pain

In the November 2018 issue of the medical journal;Menopause, investigators lead by the Los Angeles Biomedical Research Institute at Harbor-UCLA Medical Center and the University of Iowa examined whether or not estrogen supplementation could help with the problems of chronic joint pain. This research was inspired to address mixed or conflicting earlier studies which could not definitely suggest estrogen supplementation provided benefit.

However, joint swelling frequency was higher in the estrogen-alone group.

When To See Your Doctor

Hip and Muscle Pain and Joint Stiffness Relief

If your cramps are severe, life-disrupting, or persistent, see your doctor. You should also make an appointment if:

  • You just started getting cramps for the first time in your life, or theyve become more severe.
  • Youre experiencing other symptoms, like heavy bleeding, weight loss, or dizziness.

During the exam, your doctor will ask about your medical history and symptoms. Your doctor will also check your reproductive organs. You may get imaging tests, such as an ultrasound or CT scan, to find out if a problem with your ovaries is causing your cramps.

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I Keep Getting Lower Back Pain Can Menopause Cause This

Last week I talked about leg pain but another ache which women are often surprised to realise can be associated with menopause is lower back pain. So today, I answer the question I keep getting lower back pain, can menopause cause this?, explaining why menopause can cause your lower back to ache and what you can do to help ease this pain.

Eileen Durward

Connection Between Menopause And Joint Pain

While joint pain is a common side effect of aging, is it also a symptom of menopause? Stiff joints that are swollen or even warm to the touch may be caused by changing hormone levels, though some medical professionals believe that this pain is not a direct result of menopause. Rather, the lower estrogen levels associated with menopause can increase the risk of osteoporosis and osteoarthritis in women over 50, resulting in the joint pain that is being attributed to menopause itself.

Osteoporosis is the thinning of the bones and can be accelerated by the lower levels of estrogen seen in menopause. Thin and brittle bones put women at risk for developing osteoarthritis, which is characterized by swollen and painful joints. While there may not be a physical link between menopause and joint pain, they often occur around the same time and symptoms of menopause may put women at risk for developing conditions that can cause joint pain.

Another factor of joint pain in menopause is dehydration. When the body is dehydrated then uric acid can accumulate, which triggers inflammation in the joints. Because estrogen is a key player in fluid regulation it also plays a role in your dehydration levels. You see, when estrogen levels drop, so does the bodys ability to hold on to the fluid.

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Studies Support Weekend Warrior Lifestyle

The list of menopausal side effects is extensive from mood swings, to hot flashes, fatigue and more; and while achy, swollen joints are a common side effect of aging, recent studies have found that they can also be a side effect of menopause. The primary female hormone, estrogen, protects joints and reduces inflammation, but when estrogen levels drop during menopause, inflammation can increase, the risk of osteoporosis and osteoarthritis can go up and the result can be painful joints.

To explain further, osteoporosis, which causes bones to be brittle and weak due to hormonal changes found in women going through menopause, put women at risk for developing osteoarthritis, which is characterized by swollen and painful joints. So, while there may or may not be a direct physical link between menopause and joint pain, the two often go hand-in-hand.

How to Recognize Menopausal Joint Pain:Menopausal joint pain is usually worse in the morning when joints are stiff from disuse overnight, but tends to lighten up as the day progresses and movement increases. Joints that are most frequently affected during menopause are the neck, jaw, shoulders, wrists and elbows; though other joints in the body may experience pain as well. The discomfort is commonly described as stiffness, swelling, shooting pains and even a burning sensation after working out.

Changes To Your Periods

Pin on back pain muscular

The first sign of the menopause;is usually a change in the normal pattern of your periods.

You may start having either unusually light or heavy periods.

The frequency of your periods may also be affected. You may have them every 2 or 3 weeks, or you may not have them for months at a time.

Eventually, you’ll stop having periods altogether.

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Stress And Abdominal Pain

Cortisol is a hormone released by the adrenal glands. As cortisol levels fluctuate in line with lifes stresses and strains, oestrogen levels fluctuate as well. If too much cortisol is released, the digestive system can be affected, causing abdominal pain, discomfort and even diarrhoea. This is why some women experience digestive changes during their menstrual cycle, and this can worsen as they progress through peri-menopause through to the menopause.

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