What Are The Symptoms Of Menopause
Menopause symptoms can begin up to five years before your period stops perimenopause. They can also continue for a long time after that. The most common menopause symptoms include:
- hot flushes, night sweats, and flushing
- vaginal dryness and discomfort during sex
- problems with memory and concentration
Less common symptoms of the menopause Some symptoms of menopause are less well known, including:
- changes to vision including depth perception and spatial awareness
- changes to smell and taste its also common for women to notice a change to their sense of smell
- cold flushes rather than hot ones!
- skin problems including acne, eczema and psoriasis
- hair thinning
None of these symptoms are usually anything to worry about, but if youre concerned you should see your GP.
Is Changing Vaginal Smell After 50 Normal
During menopause, your estrogen levels start to decline. This causes the vaginal walls to thin, which means theres less exfoliation in the vagina. With dryness and less glucose in the vagina, pH levels rise. This can make you more susceptible to vaginal infections and inflammation.
Thats why its important to monitor the smell of your vagina and vaginal discharge. Its normal for your vagina smell to change as you age, but lingering odors that are overwhelming can be a sign of infection.
Vaginal Dryness And Pain With Intercourse
The decreased production of estrogen and progesterone can affect the thin layer of moisture that coats the vaginal walls. Women can experience vaginal dryness at any age, but it can be a particular problem for women going through menopause.
Signs can include itching around the vulva and stinging or burning. Vaginal dryness can make intercourse painful and may cause you to feel like you need to urinate frequently. To combat dryness, try a water-based lubricant or a vaginal moisturizer.
If you still feel discomfort, talk to your doctor. Having sex or other sexual activity involving the female genitals can increase blood flow to that area. This helps keep the vagina more lubricated and also may prevent the vagina from becoming smaller.
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Salty Taste In The Mouth
This, again, can be due to low zinc so taking a zinc supplement may help. It can also be due to thrush. So, if you’re getting a salty taste but you also find that you’re getting a kind of white coating on the tongue regularly, then maybe, you need to just get that checked with your doctor.
It can also be an overproduction of mucus and sometimes, it can be due to postnasal drip, too. So if you find that you’re getting a lot of catarrh and mucus, that can be a factor. And obviously, that would need to be addressed.
Food Allergies Food Intolerance And Fatigue
Symptoms: Fatigue, sleepiness, continued exhaustion
Although food is supposed to give you energy, medical research suggests that hidden food intolerances â or allergiesâ can do the opposite. In fact, fatigue may be an early warning sign of food intolerance or food allergy. Celiac disease, which happens when you cant digest gluten, may also cause fatigue.
Ask your doctor about the elimination diet. This is a diet in which you cut out certain foods linked to a variety of symptoms, including sleepiness within 10 to 30 minutes of eating them, for a certain period of time to see if that makes a difference. You can also talk to your doctor about a food allergy test â or invest in a home test such as ALCAT â which may help you identify the offending foods.
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Can Anxiety Cause Heightened Sense Of Smell
Anxious people have a heightened sense of smell when it comes to sniffing out a threat, according to a new study. Anxious people have a heightened sense of smell when it comes to sniffing out a threat, according to a new study by Elizabeth Krusemark and Wen Li from the University of Wisconsin-Madison in the US.
Menopause Stresses Your System
Another reason why your body odour changes is the extra stress that menopause puts on your bodys system. Going through menopause is believed to cause your liver to become stressed which makes its job a lot harder. Your digestive system also finds it harder to function normally.
Because your inner workings are under more strain due to hormonal changes the detoxing process can be affected. And one of the ways your body detoxes is through your skin. So when your get overheated and start to sweat the moisture released through your pores is going to smell different.
The Problem With Antiperspirants
Now, the really important thing here is, the underarms are one of the primary areas where our body sweats in order to maintain our body temperature. So if we’re going through the menopause and we’re getting hot flushes and sweats and you use antiperspirants, you are stopping that area, underarms, from doing the job it’s supposed to do, and that can lead to problems elsewhere. And it’s quite interesting, in that if you seriously block the underarms, you can end up with smelly feet. So there is a link between the two. So using a nice natural deodorant can very often make a huge amount of difference because you are allowing the underarms to breathe, to sweat properly, and that in turn can very often help to control the level of bacteria under your arms that tend to cause all the different smells.
How To Keep Your Mouth Healthy During Menopause
Get regular checkups with your dentist, and practice good dental hygiene, too.
Sometimes, going through menopause, , so maybe, look towards going for natural toothpaste and to have mouthwashes that don’t contain alcohol, because alcohol can be very drying and that can affect your taste buds.
Try to avoid really hot, spicy, high salt, and high sugar foods because they can all affect the state of your gums.
Try a Sea Buckthorn Oil supplement if you find that dryness is an issue or you’re not producing enough saliva.
Sometimes, if you find it difficult to break your food down and your mouth is getting really dry, it can indicate a blocked saliva duct. And I know a lot of dentists now tend to check for this. So, maybe, speak to your dentist the next time you see them if you find that this is a particular problem.
Don’t forget the water, plenty of water every day.
Also, if you’re feeling very sluggish generally, if you’re a little bit fatigued, if you’re also getting digestive problems like bloating, and wind, and a bit of indigestion, it may be that . There is a connection between liver function and the mouth, so if your taste is being affected first thing in the morning, then maybe think about doing . And that can sometimes be helpful.
So I hope you found this one beneficial. If you have any queries about the mouth, if any of you have suffered any other issues with your mouth and are wanting some answers, then please post your comments below.
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Drug Companies Use The Urine Of Pregnant Mares
Natural estrogen is not patentable. So, the Wyeth Pharmaceutical Company developed Premarin. Premarin stands for pregnant mares urine. Pregnant horses contribute their urine for the purpose of extracting estrogen-like components. Women take these pills made up of these components.
The problems with Premarin use are multiple. First, they contain estrogen that is natural to horses not humans. These estrogens are possibly riskier and more cancer causing.
In addition, women take Premarin in pill form by mouth. In this form, estrogen causes increased risk of blood clotting. This is because the liver must process oral estrogen. This processing results in increased production of clotting factors. Increased clotting factors result in an increased tendency to have heart attacks and strokes. This showed up in older women in the results of the Womens Health Initiative, a large study conducted by the National Institutes of Health.
How Do I Stop Smelling
Since most of your body odor is related to sweat, the best thing you can do is to try to cool down. Here are some tips to help you do just that:
- Dress Properly: Choose clothes with natural and breathable fabrics such as silk, linen, and cotton. It will help regulate your body temperature and sweat will not cling to your skin as much.
- Turn down the Room Temperature: Turning down the thermostat can do wonders, but obviously this isnt always possible. In those instances, consider getting a portable fan you can slip into your handbag when you are out and about.
- Avoid Hot and Spicy Food: Hot foods such as soups or spicy foods like curry will cause your body temperature to rise and produce sweat. Opt for refreshing foods such as a salad or a cold pasta.
I hope you have a better understanding of why you smell during menopause. If you have any other hacks that help you, please share them below!
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We Can Help You Manage Body Odor
- Meet with a Menopause-certified Doctor to understand body odor symptoms, and their impact on your overall health and wellness
- Partner with a Health Coach for actionable solutions and the support you need to manage body odor and get you feeling better
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- PH-balanced Cleansing Cloths perfect for an anytime freshen-up, and anywhere gentle and moisturizing cleanse also available in three-packs and individually wrapped singles for on-the-go freshness
- Ultra Gentle pH Balanced Body Wash a gentle and effective cleanse, wont irritate even the most sensitive parts of your body
The information on the Gennev site is never meant to replace the care of a qualified medical professional. Hormonal shifts throughout menopause can prompt a lot of changes in your body, and simply assuming something is just menopause can leave you vulnerable to other possible causes. Always consult with your physician or schedule an appointment with one of Gennev’s telemedicine doctors before beginning any new treatment or therapy.
Why Does Menopause Happen
Menopause is a completely natural part of ageing.
Your ovaries ability to produce hormones gradually declines over time in particular, the hormone oestrogen. The drop in oestrogen triggers the levels of another hormone, follicle-stimulating hormone , to rise. A menopause test will usually measure these two hormones to see if they’re in the menopausal range.
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Common Causes Of Increased Sensitivity To Smell
Some people complain that they cannot smell enough. Then there arethose who report that they tend to smell a lot.
If you think that having increased sensitivity to smell is a goodthing, better think again such condition, which is referred to by healthauthorities as hyperosmia, can cause a lot of discomfort. Its not unlikely forthose who are experiencing it to have dizziness, nausea, vomiting and migraine.Some even end up having a bout of anxiety and depression.
Even the most harmless of smells such as shampoos and scentedcandles can in fact leave someone with hyperosmia feeling ill. Syntheticfragrances and perfumes commonly added to all sorts of personal care andhousehold products can certainly leave the individual experiencing all kinds ofunfavorable symptoms.
Does it seem like your sense of smell is heightened? Especially ifits already keeping you from having a smooth-sailing day, it is certainly agood idea for you to see a doctor to have the cause pinned down and treated asnecessary.
While waiting for your appointment day to arrive, keep on reading.Below you will come across some of the most common causes of increasedsensitivity to smell. Dont forget to share this article on your various socialmedia sites afterwards some of your friends may secretly be suffering fromhyperosmia, too.
Find Things That Boost Your Energy
One thing thatâs very evident at menopause is that we all have different experiences, see what appeals to you and you only. Some women love art and colouring and find them relaxing others would rather de-clutter a drawer or go dancing. Take a moment and think about what boosts your energy and fills your cup. Maybe try something new â consider taking up mindfulness, Feldenkrais or yoga? These practices can help rest the mind, lower heart rate and blood pressure, and produce feelings of deep relaxation which can be drawn on during busy or stressful times. Donât overstretch yourself with commitments and people or situations that drain your energy. You may need to learn to say No! more often. Seek out the âjuicersâ not âdrainersâ.
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Menopause And Chronic Fatigue Syndrome
Some of the symptoms of chronic fatigue syndrome and menopause overlap. Joint pain, headaches, lack of energy, depression and anxiety are present in both conditions. Menopause patients experience hot flushes, decreased libido and aging skin.
The three stages of a womens lifecycle are pre, peri and post menopause and all three of these stages can be treated with the same diet as the patient that suffers from chronic fatigue. Menopausal woman are encouraged to increase their intake of phyto oestrogens as these will increase the hormonal level in the body. This increase in hormones is helpful to the patient with chronic fatigue also. When the body is depleted of necessary hormones the blood sugar level fluctuates. This fluctuation causes inflammation in the joints of the individuals. The goal is to have a healthy balance of hormones so the adrenal glands do not become stressed. When this gland experiences stress the body will try and recover by over producing adrenaline. This powerful hormone will cause the muscles to flex and over extended periods of time without reduction the muscles become overtaxed and inflamed.
What Is Perimenopause
Perimenopause refers to the time period that begins when the ovaries begin to decline in function and continues until menopause has been reached. Perimenopause has been called the “change of life” or “transition period.” It usually begins in the 40s, but may start as early as the late 30s. During this time, a woman may exhibit a number of symptoms that are largely due to abnormal hormonal fluctuations.
Perimenopause has the potential to become a difficult period in a woman’s life, as the ovaries begin to become depleted in eggs and produce hormones in reduced amounts. It is important that each woman attempt to understand the alterations that her body is undergoing and attempt to proactively manage these physiological changes. Moreover, she should not attempt hide her feelings and symptoms from others involved in her life, as this may lead to misunderstanding and frustration. Professional help is available, and new products and technologies are constantly being developed to assist with the control of perimenopausal symptoms. With appropriate dialogue between a woman and her health-care professional, most women can navigate this potentially difficult period of their lives.
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How K Health Can Help
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Calcium And Vitamin D
A combination of calcium and vitamin D can reduce the risk of osteoporosis, the bone loss associated with menopause. The best sources are from calcium-rich and vitamin D-fortified foods.
Doctors are currently reconsidering the use of calcium and vitamin D supplements. The U.S. Preventive Services Task Force advises that healthy postmenopausal women don’t need to take these supplements. According to the USPSTF, taking daily low-dose amounts of vitamin D supplements , with or without calcium supplements , does not prevent fractures. For higher doses, the USPSTF says there is not enough evidence to make a recommendation. In addition to possible lack of benefit, these supplements are associated with certain risks, like kidney stones.
However, calcium and vitamin D are important nutrients. Supplements may be appropriate for certain people including those who do not get enough vitamin D through sunlight exposure and those who do not consume enough calcium in their diet. They are also helpful for people who have been diagnosed with osteoporosis. Talk with your doctor about whether or not you should take supplements.
The National Osteoporosis Foundation recommends:
Vitamin D is necessary for the absorption of calcium in the stomach and gastrointestinal tract and is the essential companion to calcium in maintaining strong bones.
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Fuel Yourself With The Right Stuff
Carbohydrates, protein, and fats are the three main macronutrients â and each plays a role in keeping us energized. Carbs provide quick energy to help you feel better right away, whereas protein and fats digest more slowly for sustainable energy until your next meal. Combining all three macronutrients sets you up for the best of both worlds.
Balanced bites to try:
A pear with a side of pistachios
A hearty slice of toast with mashed avocado and white beans
Sliced apple wrapped in prosciutto
A sprinkle of breakfast cereal on top of yogurt
A quick walk in the morning or evening will boost your energy level. A great playlist or audio book are useful tools to keep you moving.