A Postscript From June Girvin July :
To all you lovely women who have commented on this blog THANK YOU.When I wrote this in 2015, I had no idea it would still be being read and resonating with women 5 years later. I also spent quite a while making my mind up whether to share such a personal experience. I am so glad I did if knowing that you are not alone has helped just one other woman, just one little bit, then it is so worthwhile. And to see so many of you posting and talking to each other about your experiences and supporting each other is a joy. I hope all of you find your way through, with or without medical help. Good luck.June
So Yes In A Sense Going Through Menopause Can Cause Fevers But Just Remember That Its An Inflammatory Reaction
Menopause can also aggravate autoimmune conditions, as well as suppress your immune system because your estrogen levels are so low. This can cause stealth viruses or intracellular bacteria to actually surface and cause you to have recurrences, which may lead to fevers. In that case, its the microbes that are causing the fevers. However, its menopause that makes you vulnerable to the resurgence of these infections.
Remember, it may be easy to confuse a hot flash with a fever. You may feel like youre burning up, but you dont actually have a fever when youre taking your core temperature. Because menopausal women tend to have a lower metabolism, they usually have lower core temperatures.
You Feel Beyond Your Years
Hormone interruption has many women suffering joint pain, which really adds insult to injury, leaving you feeling like you cant enjoy the activities you like to do.
Many women are concerned that this is not normal but perimenopause actually affects most women at some stage in their lives. If you are suffering, youre not alone and it is worth asking for help. It may be as simple as revisiting contraception choices or it may be worth exploring gentle and appropriate hormone replacement therapy . Talking about it is the first step to taking back control of your quality of life.
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What Are Irregular Periods
Most women have menstrual cycles that last between 21 and 35 days. Up to one quarter of women experience irregular periods. This includes having periods that are shorter or longer than usual or periods that are lighter or heavier than usual. Some women who have irregular periods may experience abdominal cramping or a lack of ovulation. Amenorrhea is a medical term that refers to an absence of periods for at least 3 months even though a woman is not pregnant. Menorrhagia is the term that means excessive menstrual bleeding. Dysmenorrhea refers to pain and cramping during periods. Prolonged menstrual bleeding involves periods in which bleeding routinely lasts for 8 days or longer. Oligomenorrhea is a condition in which periods occur infrequently or more than every 35 days. See your doctor if you believe hormonal imbalance is affecting your menstrual cycle.
What Alternative Medical Therapies Help Ease Perimenopausal Symptoms
This product is a commonly used herbal extract that is touted as a treatment for hot flashes. Multiple studies have shown that it is ineffective. It has numerous side effects, and there have been issues with liver toxicity.
These are naturally occurring estrogens in two forms: 1) lignans, and 2) isoflavones.
Lignans are found in:
What Are Common Menopause Symptoms
Some common menopause symptoms are:
Irregular periods: Periods becoming shorter, longer, heavier, lighter. Skipping periods.
Hot flashes: A hot flash is a sudden, sometimes intense feeling of heat that rushes to your face and upper body. Hot flashes can be really uncomfortable, but they usually only last a few minutes. They can happen a few times a day, a few times a week, or a few times a month.
Night sweats: Hot flashes that wake you up in the middle of the night.
Sleep problems: You may have insomnia trouble falling asleep or staying asleep. You may also start to wake up much earlier than you used to.
Vaginal changes: The lining of your vagina may become thinner, drier, or less stretchy. This can cause dryness or discomfort during sex.
Urinary or bladder infections: You may have to pee more often or get more frequent urinary tract or bladder infections.
Mood changes: Hormone changes can make you feel anxious, irritable, and tired. Your sex drive might change, too.
Weaker bones: Your bones will probably weaken during menopause. If its really bad, it can lead to osteoporosis after menopause. Getting plenty of calcium and vitamin D, and exercising for at least 30 minutes most days of the week can help you maintain bone health.
Some people may have a long and difficult perimenopause, up to 1012 years. But most people find that the common menopause symptoms are temporary and only last 35 years.
What Causes Hot Flashes In Men And Women
Men, women, and children can suffer from hot flashes. The most common cause of hot flashes in women is during perimenopause and menopause. A common cause of the condition in men is low testosterone, or low-T. Side effects from medications also cause hot flashes. There are more serious causes of hot flashes like carcinoid syndrome, cancers, and hormone problems.
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Why You Should Start Off Slowly
Its really important if you dont drink a lot of water to start introducing it slowly. If you drink a lot of water quickly, youll be running to the toilet all day. So you need to give your kidneys time to adapt to this extra water. Start off with one glass extra a day for a week, and then the next week, take two and so on and just do it that way. I prefer to drink water little and often rather than taking big glass fulls but some people prefer it the other way. So youll find what suits you best.
What Are Hot Flashes
Hot flashes can be a pretty unpleasant symptom of perimenopause and menopause. We dont totally understand the cause of hot flashes.
Most people describe a hot flash as a sudden hot feeling that spreads all over your body but mostly the upper body, like your arms, chest, and face. You may also get sweaty, and your fingers may tingle and your heart may beat faster. A typical hot flash usually lasts anywhere from 1 to 5 minutes.
Hot flashes at night are called night sweats. Sometimes they can get so severe that you soak your sheets with sweat.
Hot flashes are super common. More than 3 out of 4 people have them while going through perimenopause and menopause.
Nothing will make hot flashes stop completely, but there are some things you can do to help get some relief. Wearing light, loose clothes, keeping your room cool, drinking cold liquids, and avoiding alcohol and caffeine can help you stay cool.
Prescription hot flash treatments can be helpful, too. Hormone therapy works best to treat hot flashes, but other medicines like SSRIs and SNRIs and clonidine may also help. Research shows that herbs, vitamins, acupuncture, and reflexology dont help with hot flashes.
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Why Dehydration Impacts The Menopause
Now, were made up of 75% water. But if we dont drink enough, then we can become dehydrated very, very quickly. Most of us dont actually drink enough or else we end up drinking too much tea and coffee or juices, and I will talk about those later on this article.
The interesting thing is that so many symptoms of dehydration look exactly like menopause symptoms, so Ill try and remember them all. Dehydration can cause joint aches and pains. It can cause dry and itchy skin. It can cause low mood and mood swings. It can cause memory loss and that kind of fuzzy headedness. It can also cause headaches.
It can cause constipation and bloating. It can cause fatigue. It can irritate your bladder, giving you cystitis-like symptoms. It can also cause night-time palpitations which can wake you up. Possibly, the most important thing in menopause is if youre getting hot flashes and night sweats, these can dehydrate you really quickly. Dehydration will then stress the nervous system which will then trigger more hot flashes or night sweats. So, this particular scenario can become a vicious circle very, very quickly.
As you can see, all these symptoms of dehydration can actually look exactly like menopause ones as well. Getting that water into your daily diet is very, very important.
Changes In Weight Distribution
As estrogen levels decrease in women who are postmenopausal, they may notice they gain more weight around the abdomen and arms. This central obesity, as it is known, is dangerous because it increases a woman’s risk of cardiovascular disease. In one study, postmenopausal women who received hormone replacement therapy did not experience weight gain in the trunk and arm areas compared to women who did not take HRT. Women treated with hormones gained an insignificant amount of weight during the study in their legs. This pattern of fat distribution is not associated with an increased risk of cardiovascular disease. The treated women had better bone mineral density compared to those who did not receive hormone therapy, too. Talk to your doctor if you notice you’re gaining more weight around your middle. Hormone therapy, if it’s appropriate and safe for you, may help.
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What Is The Period Flu
Do you start feeling sick before you get your period? You may be experiencing whats known as the period flu. It refers to a combination of physical, psychological, and emotional symptoms that are typically grouped under premenstrual syndrome .
These symptoms can begin anywhere from a week or two before the first day of your period or during your period. Their severity ranges from mild to moderate to severe.
So What Are Some Of The Unusual Symptoms
I mentioned before that estrogen receptors are all over your body, so symptoms that seem completely unrelated to one another, are likely to be from the same cause: your fluctuating hormones.
So, in addition to the usual suspects of hot flashes, depression, and mood swings. Here are a few other symptoms you may not have considered:
Some completely stop me in my tracks, others are just plain annoying, but there is no denying the cumulative effect they can have on your quality of life.
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Welcome To Avogels Menopause Flash Today Im Going To Be Talking About The Importance Of Water
For those of you that have been following my video blogs for quite a while, you know that I tend to recommend water for just about every single symptom. I thought I would just explain a little bit more why we need water on a daily basis to help with our menopause symptoms.
Can Menopause Cause Flu Like Symptoms
. Subsequently, one may also ask, can menopause make you feel really ill?
Many women experience emotional symptoms during menopause. These symptoms may include sadness, anxiety, and mood swings. For some women, symptoms can be severe. If you find that you‘re having emotional problems, talk to your family doctor.
Also Know, what are the 34 symptoms of menopause? The 34 symptoms of menopause
- Hot flushes. One of the most common symptoms of menopause, hot flushes affect around 75% of menopausal women.
- Night sweats.
- Breast soreness.
Furthermore, can hormones cause flu like symptoms?
“Before your period, estrogen levels and progesterone levels can fluctuate suddenly instead of slowly, which is why headaches, nausea and flu–like symptoms may appear.”
What can mimic menopause?
Some of those can mimic the signs of menopause. For example, juggling work, kids and aging parents can contribute to anxiety and depression. Weight gain, which is often blamed on menopause, has more to do with an aging metabolism. Thyroid disorders can mimic menopause as well.
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When Does Menopause Occur
The timing of actual menopause is different for each person. The average age for a person to have their last period is about 51. But its normal for menopause to occur any time from age 40 to 59. A person often goes through menopause at about the same age as their mother.
You may stop having periods early . If so, your doctor can do a blood test to see if youre actually going through menopause. If youre not, the doctor will look for another cause for your missed periods.
Menopause is a gradual process that can take several years. Youre not really through menopause until you havent had a period for 12 months.
People who have both ovaries removed during surgery will go through surgical menopause at the time of their surgery. If the uterus is taken out but the ovaries are not, a person will stop having periods, but they will not go through surgical menopause.
Is The Period Flu Real
Period flu is not a medical term, but it describes various flu-like symptoms that some people experience before their period. The fluctuating symptoms and their impact on your life are not in your head.
A diary documenting your menstrual cycles and the symptoms you experience throughout the month can help you and your healthcare provider determine whether you have the period flu. In some cases, your practitioner may want to rule out other medical conditions that can cause similar symptoms during your menstrual cycle, such as premenstrual dysphoric disorder and irritable bowel syndrome.
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Progesterone Helps You Sleep Better
If you can’t sleep or you don’t get good quality sleep, hormone balance may be to blame. Progesterone is one compound released by the ovaries that helps you sleep. Low levels may make it difficult to fall and stay asleep. A small study in postmenopausal women found that 300 milligrams of progesterone restored normal sleep when sleep was disturbed. Estrogen levels decrease in perimenopause and after menopause. This may contribute to night sweats and hot flashes, which often disrupt a woman’s ability to sleep. See your doctor if you believe an imbalance in hormones is contributing to sleep problems.
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Is There Anything You Can Do To Prevent This From Happening
Yes, there is plenty you can do!
Looking after yourself well in the menopause is really important, so make sure that you have a good, varied diet with lots of plain water, plenty of rest and relaxation, and sensible amounts of exercise. All of these can help to keep your immune system strong and healthy.
Can Menopause Affect My Sex Drive
Yes, menopause can affect your sex drive but it doesnt mean your sex life is over.
Dealing with the physical and emotional symptoms of menopause can make you feel less sexual desire. The symptoms can also affect your sleep and lower your energy which might make you not so into sex. Vaginal dryness and decreased sensation can also feel like a turn-off. Its also normal to feel a range of emotions, including anxiety, sadness, or loss while going through menopause.
If you lose interest in sex during this time, itll probably come back when your symptoms stop.
A pretty common symptom that can affect your sexual desire is vaginal dryness, which can make sex uncomfortable or even painful.
For symptoms that affect your sex life, trying one or more of these things can help:
Use water- or silicone-based lube when you have sex. You can buy lube at most drugstores or online.
Give your yourself more time to feel aroused. Moisture from being aroused protects sensitive tissues.
Have sex and/or masturbate more often. This increases blood flow to your vagina, which helps keep your vaginal tissue healthy.
Some people may actually find that they want to have sex MORE after menopause, because they dont have to worry about getting pregnant. This may give you a sense of freedom to enjoy a renewed and exciting sex life.
Menopause is a natural biological process. And while it marks the end of your ability to get pregnant, it definitely doesnt have to be the end of your sexuality.
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