Is Your Brain Fog Caused By Menopause
Before you can know whether menopause is the cause of your brain fog, you need to be sure that you are actually experiencing menopause.
Menopause can occur anywhere from age 40 on, but the average age for the start of menopause is 51.
Menopause is medically considered to have occurred when you have had no menstrual periods for twelve consecutive months.
But the term is usually used in a broader sense as the time during which you experience menopausal symptoms.
This can include the period before menopause known as perimenopause or even years after you are technically past menopause.
The first hormone to diminish during menopause is usually progesterone.
A reduced level of progesterone can lead to mood swings, irritability, and brain fog.
Since progesterone has a calming effect, its also common for women to experience insomnia, which further affects their mental well-being.
Next, testosterone levels fall which can lead to diminished sex drive and depression.
Last is the which can contribute to mood swings, hot flashes, depression, dizziness, mental confusion, headaches, and decreased energy.
You may be concerned that your brain fog is a sign of a more serious condition like dementia or Alzheimers.
While the symptoms can be similar, the good news is that experiencing memory loss during menopause does not make you more likely to develop dementia or Alzheimers later.
Most women have their worst memory problems during the first year of menopause.
When Does Menopause Occur
Although the average age of menopause is 51, menopause can actually happen any time from the 30s to the mid-50s or later. Women who smoke and are underweight tend to have an earlier menopause, while women who are overweight often have a later menopause. Generally, a woman tends to have menopause at about the same age as her mother did.
Menopause can also happen for reasons other than natural reasons. These include:
Premature menopause. Premature menopause may happen when there is ovarian failure before the age of 40. It may be associated with smoking, radiation exposure, chemotherapeutic drugs, or surgery that impairs the ovarian blood supply. Premature ovarian failure is also called primary ovarian insufficiency.
Surgical menopause. Surgical menopause may follow the removal of one or both ovaries, or radiation of the pelvis, including the ovaries, in premenopausal women. This results in an abrupt menopause. These women often have more severe menopausal symptoms than if they were to have menopause naturally.
A Postscript From June Girvin July :
To all you lovely women who have commented on this blog THANK YOU.When I wrote this in 2015, I had no idea it would still be being read and resonating with women 5 years later. I also spent quite a while making my mind up whether to share such a personal experience. I am so glad I did if knowing that you are not alone has helped just one other woman, just one little bit, then it is so worthwhile. And to see so many of you posting and talking to each other about your experiences and supporting each other is a joy. I hope all of you find your way through, with or without medical help. Good luck.June
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What Can I Do About Hot Flashes
Hot flashes occur from a decrease in estrogen levels. In response to this, your glands release higher amounts of other hormones that affect the brain’s thermostat, causing your body temperature to fluctuate. Hormone therapy has been shown to relieve some of the discomfort of hot flashes for many women. However, the decision to start using these hormones should be made only after you and your healthcare provider have evaluated your risk versus benefit ratio.
To learn more about women’s health, and specifically hormone therapy, the National Heart, Lung, and Blood Institute of the National Institutes of Health launched the Women’s Health Initiative in 1991. The hormone trial had 2 studies: the estrogen-plus-progestin study of women with a uterus and the estrogen-alone study of women without a uterus. Both studies ended early when the research showed that hormone therapy did not help prevent heart disease and it increased risk for some medical problems. Follow-up studies found an increased risk of heart disease in women who took estrogen-plus-progestin therapy, especially those who started hormone therapy more than 10 years after menopause.
The WHI recommends that women follow the FDA advice on hormone therapy. It states that hormone therapy should not be taken to prevent heart disease.
Practical suggestions for coping with hot flashes include:
Homeopathic Remedies For Menopause Brain Fog
I mention homeopathic remedies last because their use is controversial.
Critics say that there is no way they can work and, if they do work, its due to the placebo effect.
My take is that there is nothing wrong with that your mind is the most powerful healing tool youve got.
You might be shocked to learn that 50% of doctors admit to regularly prescribing placebos that, nonetheless, reliably bring about numerous measurable physical and psychological effects.
Being administered a placebo can alter your perception of pain, blood pressure, heart rate, anxiety level, energy, and brain activity.
It can trigger the release of feel-good endorphins.
Placebos work even when the user understands that she is taking a placebo and doesnt believe in them!
Here are some homeopathic remedies for the most common mood and memory symptoms of menopause:
- Calcarea carbonica for feeling overworked, stressed out, or anxious
- Graphites for concentration problems, indecision, weight gain, and waking up overly groggy
- Ignatia for anxiety and mood swings
- Lachesis for hot flashes
by Haley FritzFeb 2, 2021
When you think of a woman going through menopause, you might think of symptoms like hot flashes, vaginal dryness, or mood swings.
These symptoms receive a lot of attention due to the fact that there are over-the-counter and prescription drug remedies designed especially to target them. However, the symptoms of menopause are actually far more complex than these companies let on!
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How Long Does Menopause Last
Reading through this list of potential symptoms can make perimenopause and menopause seem almost unbearable. Some women may be affected by menopausal syndromeenduring symptoms for years beyond menopause. However, women do not have to live with these uncomfortable symptoms at any stage. As you may have noticed, the primary cause of most symptoms is fluctuating levels of estrogen and progesterone, or hormonal imbalance.
More than 10 major medical organizations endorse hormone therapy as the best treatment for menopausal symptoms. Bioidentical hormone therapy is known to offer the safe and effective outcomes because of their structural match to human endogenous hormones. You dont have to suffer with any one of these 34 symptoms of menopause. The expert physicians of the BodyLogicMD network are highly-trained in hormone health and can develop a comprehensive treatment plan that includes hormone therapy, fitness recommendations, nutritional guidance and pharmaceutical-grade supplements to bring relief from menopausal symptoms and restore overall health and quality of life.
to read important information on estrogen therapy.
The Search For Reliable Information
The problem for me was that I couldnt find anything that helped me to decide on what might help. I thought HRT wasnt an option for me because of the migraines and looking for alternatives was fraught with marketing claim and counter claim, hearsay and opinion.
I scoured bookshop shelves for information that was sensible, informed and accessible. There were books on womens health that included it as a section usually a short and not very detailed section. One had a bibliography, there were rarely any references. In magazines and on web forums there were people enthusing about wild yams, black cohosh and red clover. In health food shops I felt like I was a marketing persons dream slightly desperate, willing to try anything and unable to discriminate.
Cochrane is a source of reliable, evidence-based information
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Why Am I Feeling Light
This is a really common symptom and an awful lot of women contact me asking whether this is a menopause symptom.
Yes, it certainly can be. One of the main reasons it happens is the fact that falling oestrogen can affect your circulation and can also affect your blood pressure. And these two things alone will be enough to trigger dizziness and light-headedness.
Treatment Of Dizziness During Menopause
With the exclusion of all other causes and confidence that the attacks of menopause dizziness and lightheadedness are associated precisely with climacteric changes, then the approach to the treatment of dizziness with menopause should be comprehensive. All drugs and non-drug treatment methods must be selected individually with a doctor, depending on the additional manifestations available and the degree of general condition disturbance. So, if the dizziness menopause symptoms are severe, and depend on a sharp deficiency of sex hormones, substitution therapy with estrogen preparations in strictly selected dosages and under the control of tolerance may be indicated. Non-hormonal drugs that improve the general condition, medications with a sedative effect and anti-stress protection can also be used in the treatment of dizziness menopause. A course of multivitamins with minerals is shown to replenish the bodys reserves, to prevent anemia and osteoporosis.
Additionally, the treatment of vertigo with menopause involves the use of dizziness menopause natural remedies soothing, restorative herbal teas , as well as non-pharmacological measures that increase the overall tone of the body and normalize blood circulation, including in the brain area.
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What Does The Research Say
In one study, researchers share that some 60 percent of middle-aged women report difficulty concentrating and other issues with cognition. These issues spike in women going through perimenopause.
Perimenopause is the stage just before the menstrual cycle stops entirely. The women in the study noticed subtle changes in memory, but the researchers also believe that a negative affect may have made these feelings more pronounced.
The researchers explain that women going through menopause may generally feel a more negative mood, and that mood may be related to memory issues. Not only that, but brain fog may also be connected with sleep issues and vascular symptoms associated with menopause, like hot flashes.
Another also focuses on the idea that women in early stages of menopause may experience more noticeable issues with cognition. Specifically, women in the first year of their last menstrual period scored the lowest on tests evaluating:
- verbal learning
- working memory tasks
Memory for the women improved over time, which is the opposite of what the researchers had initially hypothesized.
Managing Vertigo During Menopause
If youre experiencing vertigo or other troubling symptoms along with your menopause, it is always wise to consult a doctor for any medical concern. For many women experiencing drastic hormonal changes, though, choosing to take prescription medication daily is a thought that may cause hesitation.
Thankfully, while prescription medications can help remedy vertigo, they are not the only option available since prescriptions often come with side effects. One option is to also implement a healthier diet, another is to seek natural ways to relieve symptoms.
Natural remedies have been used for millenniaand can be very effective. DiVertigo, for instance, provides a natural choice and is topically applied which is great when you are already feeling dizzy or nauseated. If you know what activities are likely to cause vertigo, or even if you feel an attack coming on, all-natural DiVertigo can quickly battle those symptoms and youll find yourself back on your feet in as little as 3 minutes.
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What Are The Symptoms Of Menopause
The menopause side effects and symptoms can begin to affect a woman years before menopause actually begins. This period of time is known as perimenopause and is defined by the hormonal changes that occur as the body transitions into menopause. During this time, the ovaries begin to produce less estrogen and progesterone and, in some cases, affect levels of testosterone as well.
Diminishing levels of sex hormones can lead to the uncomfortable symptoms associated with menopause, including poor sleep, low energy, weight gain, low libido and mood swings. These are a just a few of the symptoms. Experts have defined a list of 34 menopausal symptoms that may affect a woman as she approaches menopause. Not all women will experience every symptom. The good news is that if you are experiencing distress and discomfort due to any one of these menopausal symptoms, there are effective treatment options available.
Causes Of Headaches During Menopause
Research studies have established a strong link between headaches and female sex hormones. The most common culprit is estrogen. Hormone levels can also influence the severity of headaches during menopause as well as during your period and when youre pregnant.
Fluctuating hormone levels during the perimenopausal phase can increase the frequency of headaches.
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Have You Got That Dizzy Feeling Now That Youre In Menopause
Its a long way from Nebraska to New Zealand, but the women from Nebraska who participated in one of the very first studies on menopause-related dizziness, just bought me a little bit closer to them. Because I now understand why I had to stop my beloved step-aerobic classes when I went into peri-menopause when the sudden turning and twisting made me feel dizzy and a bit sick and skiing made me feel dizzy too. When Ive mentioned dizziness as well as tinnitus as a symptom of menopause in my seminars , Im amazed at how many women agree!
The Nebraskan study explored the relationship between menopause and dizziness in nearly 1000 women. I had my head in this research because I often receive health screening forms from women who do the MyMT programmes and they tick the box that they have experienced dizziness in menopause. I so understand what they are going through! This type of email from Trish, is quite typical.
Im feeling really dizzy all the time and my Doctor has done all sorts of tests, but nothing is coming up. Everythings normal!
When I receive these responses, I explain that their Doctor may not be looking through the lens of menopause and the loss of oestrogen from our ear canal.
Thats why I love this study out of Nebraska.
The role of oestrogen in all of this, is to couple or help this jelly-lie protein substance to adhere and therefore, help to provide a mechanic force to the sensory hair cells in the ear canal.
As the Nebraska researchers say,
So What Are Some Of The Unusual Symptoms
I mentioned before that estrogen receptors are all over your body, so symptoms that seem completely unrelated to one another, are likely to be from the same cause: your fluctuating hormones.
So, in addition to the usual suspects of hot flashes, depression, and mood swings. Here are a few other symptoms you may not have considered:
Some completely stop me in my tracks, others are just plain annoying, but there is no denying the cumulative effect they can have on your quality of life.
Simple Steps To Relieve Dizziness And Vertigo
Have you found yourself feeling lightheaded, off-kilter, unbalanced, disorientated, weak, woozy, or dizzy? Does it seem like the world is spinning or whirling around you? Though these sensations may last just a few seconds at a time, episodes of dizziness and/or vertigo can be very upsetting and disruptive to your daily routine. And if they happen to strike at just the wrong time, they could even be dangerous, increasing your risk of a fall or accident.
The 34 Symptoms Of Menopause
The average age of menopause is 51. Menopause refers to a period in a womans life when she stops having a menstrual period. Many people think that a woman stops having her period overnight when in reality, menopause is a process that can last for years.
The period leading up to menopause is known as perimenopause. Most women begin perimenopause in their 40s. Some women may experience so few symptoms that they do not realize they have entered perimenopause . However, for others, symptoms can be severe and life-altering.
There are a total of 34 symptoms that can signify the arrival of menopause, which range from mild to disabling in nature.
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Can Hormonal Imbalance Give You A Headache And Make You Dizzy
Hormones are naturally occurring chemicals in our bodies in the glands where they are produced. These hormones already have functions in various glands and organs in our bodies. When produced they travel to their destination and gives instructions to that gland or organ to function properly. Some of the bodily functions that are told what to do, how and when to do it, by hormones are the body temperature, sleep cycle, your mood/stress, your fight or flight function, appetite, how quickly your body burns calories or fat, and procreating functions.
When hormones are working improperly or off balance then some or all of these functions will malfunction in your body. Some of the symptoms that may occur with the varying malfunctions of hormonal glands are sleep deprivation, abnormal weight gain or loss, thinning hair, depression or more.
Specifically, the system of glands of the endocrine system include the following: hypothalamus, pituitary, pineal, thyroid, parathyroid, thymus, adrenal, pancreas, ovaries, and testes. This system does not use nerves to transport information, it uses the blood to transport hormones to the cells. The cells must receive the hormones and process the message. The sophisticated system is so complex that many things can go wrong along the way throughout this complex process.
Various Types Of Menopausal Dizziness
- Light-headedness This is when you feel as if your head is floating up from your body. Its a very strange and alarming sensation, which often happens if you leap out of bed too quickly. It can also be caused by rising to your feet suddenly from a chair or even a fast turn of your head.
- Disequilibrium A condition that causes you to feel unsteady, as if you could easily fall over. Its the manifestation of a fault in your natural balance mechanism. You may also find you are struggling with certain coordination issues.
- Vertigo This is characterised by the illusion of the room spinning around. Static objects can appear to be moving and this sensation can affect your sense of balance so acutely that you are barely able to walk around without holding onto the walls or furniture. It can make you feel out of control and often the only thing to do is to stay in bed. There is often a link between migraines and vertigo.
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