Tinnitus Can Be Caused By Hormonal Changes
Tinnitus is commonly called ringing in your ears its when you hear noises that arent caused by sounds coming from the outside world. Its common and not usually something to worry about. It can be triggered by the perimenopause or menopause, due to hormonal imbalances.
Self-care measures may help you cope with tinnitus, including:
Read about self-help techniques from the British Tinnitus Association .
If your tinnitus is affecting your sleep or concentration, or causing anxiety, see a doctor. Some evidence suggests that HRT may help with the management and prevention of tinnitus during menopause.
What Are The Unusual Signs Of Menopause
Changing hormone levels during the perimenopause and menopause can affect different areas of your body, including your brain, gut, muscles and joints. This is why menopause symptoms can be so different and wide-ranging, explains Dr Aleem Qureshi, Healthily Clinical Lead and London doctor.
Apart from the more well-known symptoms such as hot flushes, night sweats and brain fog, you may also get anxiety, cold flushes and formication which is a sensation of insects crawling under your skin as well as joint pain, a burning mouth, feelings of anger, bloating and heart palpitations, says Dr Qureshi.
Fortunately, symptoms of the menopause can be treated and managed using medicines and self-care. However, some symptoms may cause more pain and discomfort than others a doctor will be able to give you advice on your treatment options.
Here are 9 of the more unusual symptoms you may experience during perimenopause and after the menopause .
What Can You Do About It
There are several things you can do to ease the symptoms of tingling. As with any sign of menopause, it is advisable to always explore the most natural and less invasive methods of treatment first.
A combination of lifestyle changes, such as a tweak in your diet, for example, can go a long way to prevent tingling episodes. Including fresh fruit, vegetables with a healthy balance of proteins and carbohydrates in your diet will provide all the nutrients, minerals, and natural fatty acids you need.
Exercising regularly can also help with paresthesia. Physical activity promotes good circulation and tension-relief. To achieve the latter, yoga, stretching, and pilates are the best options.
Acupuncture and massages are also believed to help ease the symptoms of paresthesia. You can even try self-massages with aromatic oils. Massage oils or ointments that have capsaicin can sometimes help to add extra relief to the area while itâs being massaged.
Other easy things you can try to help control paresthesia include:
- Avoiding alcohol and caffeine
- Sleeping 8 hours per night
- Breathing exercises
- Not smoking
- Physical therapy
If relief is not achieved by any of these methods, you can start thinking about medication or bringing your hormones back to balance with Hormone Replacement Therapy. Itâs important that you find the right treatment method for you.
34 Menopause Symptoms. 2017. 34 Menopause Symptoms. Available at: ..
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Do You Have Any Of These Surprising Hormonal Symptoms
If you have strange symptoms or think you may have a hormonal imbalance, you should talk to your doctor. Common symptoms of hormone imbalance are well-known, but these lesser-known symptoms may not appear related to hormones. Hair loss, cold hands and feet, difficulty sleeping, depression, anxiety and skin problems can all be signs of an imbalance. If you have sudden changes in mood, weight, appetite, sleep pattern or brain fog, it may be time to see a primary care provider to have your hormone levels tested.
Crump Medical is a concierge medical practice in Chattanooga, Tennessee providing mens and womens internal medicine, preventive care and hormone therapy. Dr. Chip Crump engages and educates his patients to help them achieve reasonable health goals through individualized dietary, supplement and fitness plans.
The Fix For Dry Calloused Skin
Moisturize your feet twice daily with a heavy cream or lotion containing cocoa butter or urea, says Dr. Reid. Reduce callouses by soaking your feet once a week in soapy lukewarm water for 10 to 15 minutes, then using a foot file to gently slough away built-up tissue . If you are diabetic or have circulation problems, youll need to see a podiatrist, who can safely reduce your calluses. Once the bulk of the callus has been removed, creams will be able to penetrate more deeply.
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How To Manage Cold Hands And Feet
Managing chilled extremities is as easy as implementing a few quick tips, like:
- Avoiding vasoconstricting caffeine and nicotine
- Wearing mittens instead of gloves to capture hand warmth
- Layering clothes as needed to maintain a consistent core temperature
- Putting on wool socks or several pairs of socks
- Exercising on a daily basis to encourage healthy blood circulation
- Using an electric heating pad
However, management techniques will only go so far. Ultimate relief can only be found by tackling the underlying cause.
Macafem To The Rescue
Macafem is the answer every perimenopausal women who struggles with cold hands and feet because of hormonal imbalance has been waiting for!
Macafem is an all-natural herbal supplement that nourishes the endocrine system to promote overall hormonal balance, meaning no more blood vessel-constricting estrogen spikes nor hormonal lows.
By doing so, Macafem not only warms up your extremities, but it also helps you beat other pesky symptoms plaguing your days, such as hot flashes, night sweats, mood swings, vaginal dryness, and more.
On a side note, women with cold hands and feet from other causes should consult with their doctors to find an appropriate treatment plan personalized to their reproductive health needs.
No matter the cause, women do not have to suffer in silence, constantly carrying gloves with them or avoiding outdoor activities for fear of excessive cold exposure. With a bottle of Macafem and the right attitude, warmer days are right around the corner!
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We Can Help You Manage Your Cold Flashes
- Meet with a Menopause-certified Doctor to understand cold flash symptoms, and their impact on your overall health and wellness
- Partner with a Health Coach for actionable solutions to manage your cold flashes and the support you need to get you feeling better
- Black Cohosh – this dietary supplement may help relieve hot flashes, cold flashes, night sweats
- Vitality the nutrient-packed multi-vitamin supplement that that supports, mood, energy, stress response, immune health, joint pain, and inflammation
The information on the Gennev site is never meant to replace the care of a qualified medical professional. Hormonal shifts throughout menopause can prompt a lot of changes in your body, and simply assuming something is just menopause can leave you vulnerable to other possible causes. Always consult with your physician or schedule an appointment with one of Gennev’s telemedicine doctors before beginning any new treatment or therapy.
When To See A Doctor About Unusual Menopause Symptoms
You should call an ambulance or go to an emergency department if you:
- feel confused, drowsy or have trouble speaking
- have numbness or tingling that started suddenly and isnt going away
- also have sudden weakness in your arms or legs, or your face droops on one side
- have loss of or blurred vision that starts suddenly
- feel numbness or tingling around your genitals, or have trouble controlling peeing or pooing
You should see a doctor as soon as you can if:
- youre losing weight without meaning to
- you become clumsy or have trouble moving your hands, arms or legs
- you have numbness or tingling and also pain
Also see a doctor if:
- your unusual symptoms arent getting better with self-care measures, they keep coming back or theyre affecting your daily life
- you also have other symptoms you’re not sure about
- your nails have changed in colour, shape or texture this could be a sign of an infection or another condition
- youre losing hair suddenly or unexpectedly, it falls out in clumps or you have bald patches, or your head burns or starts to itch
- you feel anxious or low in mood
- you have tinnitus in only one ear, or you also have deafness or dizziness
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Need Balance We Can Help
Do not let your hormonal imbalance go thinking you need to simply deal with it. Balance your body to get your life back.
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Sweaty Hands And Feet Causes
It is normal to sweat when there is hot humid weather in your environment. However, if you are suffering from any kind of hyperhidrosis expect to sweat much more than other people who are in that environment. In this case you may realize moisture dripping off from your palms or soles as if you washed them alone and did not wipe them. People who have hyperhidrosis can sweat even for no reason.Normally, sweat glands produce perspiration which is carried to the skin surface in case there is high temperature, have a fever, you are carrying out an exercise, or you are anxious about something. If these factors are not part of you, the nervous that facilitate sweating are usually on hold.Researches suggest that around 2 to 3% of the total population in the world have a hyperhidrosis condition. In this case, the sweat glands donât shut off. These people usually sweat even when the conditions that facilitate sweating are not present. Some patients of this condition have gone further to tell their doctors that they sweat even while in swimming pool.
Menopause Begins Once You Havent Had A Period For 12 Months In A Row
Menopause occurs in three stages: perimenopause, menopause, and postmenopause. Perimenopause is the first stage. During this stage, the body begins to produce less estrogen which is when menopause and sweating symptoms like hot flashes and night sweats begin. This process typically starts some time during a womans 40s, but it can begin as early as a womans late 30s. Menopause comes next. This stage starts when a woman hasnt had a period for 12 months in a row. Generally this is when hot flashes and night sweats actually tend to subside, although the time frame is different for each woman. Postmenopause is the third stage and most women will no longer have significant symptoms once they reach it.
What Causes Sweaty Hands And Feet
If you happen to have sweating hands and feet, it should not worry you so much because it is not a disease. The problem can affect even children and if not addressed it can be there to stay. Sources have it that it is a hereditary condition. If you happen to be a stressful and anxious person, these are the things that make this condition worse. Sweating of hands and feet does not occur at night while sleeping. A condition whereby you experience excessive sweating in any part of your skin is commonly known as hyperhidrosis.
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Digging Deep To Find Out Why
The underlying cause of cold hands and feet in middle-aged women is mainlyattributed to three causes.
During perimenopause, drastic hormonal fluctuations ensue as womens ovarian reserve is reaching complete depletion. In general, estrogen contributes to the health of blood vessels. So, when its levels are compromised, blood vessels can constrict and impede proper circulation.
On the other hand, hypothyroidism or an underactive thyroid could also be the reason behind cold hands and feet, especially since it is increasingly diagnosed in the older population. Other symptoms of hypothyroidism include fatigue, weight gain, dry skin, a puffy face, and constipation.
Lastly, it is possible for menopausal women to have cold hands and feet due to Raynauds disease, which is a benign and relatively common heath condition that provokes extreme constriction of the vessels in the fingers and toes and temporary color changes.
Other more serious causes of cold hands and feet include anemia, diabetes, lupus, rheumatoid arthritis, and peripheral artery disease.
In all cases, if cold extremities are paired with rashes, joint pain, fever, poorly healed cracks, thickening or tightening of the skin, or fatigue, seek medical attention promptly.
The Fix For Pain In The Balls Of Your Feet
Orthotics to the rescue, again! They help redistribute weight so youre not putting as much pressure on the ball of your foot. Another option is to have a doctor inject dermal fillersthe type used to plump out facial wrinklesinto your feet to replace the padding. Because fillers are absorbed by the body over time, theyll last only about three to six months before youll need another round. In a small study, 15 patients with metatarsalgia due to chronic high heel wearing received injections of a filler called hyaluronic acid in the balls of their feet. Six months later, 33.3% reported no metatarsalgia pain.
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Sweaty Hands And Feet Home Remedies
Some types of hyperhidrosis do not call for serious medical intervention and they can just be left alone or treated by simple home remedies that can do wonders. We are going to provide you with useful information that you can use to manage your condition just at the comfort of your home. Usually, sweaty palms and soles can be irritating so much and their major problem is psychological condition whereby you are not able to carry on well with your daily activities due to problems arising from hyperhidrosis.It can even make you fear shaking peopleâs hands since you may leave them looking at their hands to confirm if what just happened is real. Here are a few ways you can use to treat sweaty hands and feet by use of home remedies.
Basic soda has alkaline content that is very useful when it comes to dealing with excessive sweat in your hands and feet. You simply need to mix 2 to 3 spoonful of baking soda with warm water and stir until it completely dissolve. Then dip in your hands and feet in the solution for about 20 to 30 minutes before you remove them. While in the water you should keep rubbing your hands and feet with the soda powder. After that, remove them and pat them dry. Do this daily for two weeks and you will realize excellent results.
Sweaty Hands And Feet Cure
There are numerous ways your doctor may advise you or use to treat a hyperhidrosis condition. Apart from surgery, which may only be necessary if your condition is very much severe, there are a number of treatments that have proven successful to a too much sweating condition. Before you thing of moving to chiller areas or hiding your condition in bulky clothing, you should try the following ways:
This is medication that has been proven to be the easiest while dealing with excessive sweating. Most people use this medication on a daily basis. They are known to contain aluminum salt, which when they are rolled on the skin, they stop perspiration process immediately. These drugs can be acquired over the counter in the local stores. However it will be well if your doctor prescribed them for you. It is said that over the counter antiperspirants are less irritating as compared to prescribed ones. Therefore you may start with the over the counter first before opting for prescribed ones.
In case your case is much beyond antiperspirants treatment, your doctor may provide the following treatment options:
Note: A specialist or doctor should be the only one to prescribe a medication for your after examining you for other medical complications.
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Brittle Nails Can Be Linked To Menopause
During the menopause, you may find your fingernails become brittle and start to break more easily. Again, this is due to decreasing oestrogen levels in your body.
If you have brittle nails, it may help to:
- keep your hands out of cleaning liquids and detergents for example, try wearing rubber gloves when youre doing the washing up
- use a soft brush to keep your nails clean
- use moisturising hand cream
- keep your nails short, back to where they meet your skin this can encourage them to grow back healthily
Having brittle nails isnt usually something to worry about. However, see your doctor if you notice the skin around your nails becoming red, sore or swollen. These may be the early signs of an infection.
The Problem: Dry Calloused Skin
Does the skin on your heels look like a cracked earth landscape? Welcome to menopause, where plummeting estrogen levels impact the bodys ability to retain moistureresulting in parched skin, including on the feet. This dryness can have two effects: 1) Thickening skin around the heels can lead to fissures, painful cracks that can bleed or get infected, says Marlene Reid, DPM, a podiatric surgeon at Family Podiatry Center in Naperville, Illinois. And 2) Existing callusesareas of hard, built-up skinworsen. Per a recent study, calluses are one of the most frequent causes of foot pain in older adults.
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How To Improve Circulation In Hands And Feet And How To Keep Hands And Feet Warm
Whatever is causing your cold feet or hands, hereâs some top tips on how to improve your blood circulation and help keep those hands and feet feeling nice and toasty: