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Can Menopause Cause Bloating And Back Pain

Here’s To Menopause Bloating Relief

I keep getting lower back pain, can menopause cause this?

While a little extra intestinal gas may not be detrimental to your health, it can sure disrupt your working and social life. If you’re dealing with digestive issues, check with a doc, consider keeping a food journal to help you track triggers, and try to maintain a sense of humor. And maybe get a dog. You can always blame it on the dog.

Have you experienced increased gas or bloat during this time of your life? What did you do to fix it, or did it improve over time? As ever, wed love for you to share your experience with the community. Leave us a comment below, or talk to us on our or in Midlife & Menopause Solutions, our closed Facebook group.

Why Do Ovarian Cysts Develop

There are several types of ovarian cysts. Most occur as a result of a womans normal menstrual cycle, when ovarian follicles continue to grow instead of releasing eggs during ovulation. Factors that may leave a woman at an increased risk of ovarian cysts include being pregnant and having endometriosis or hormonal problems that impact ovulation.

The good news is that most ovarian cysts go away on their own. In fact, many ovarian cysts come and go without causing any noticeable symptoms. In symptomatic cases, self-care measures like using a heating pad to soothe lower back pain and taking a relaxing Epsom salt bath can help relieve any discomfort.

Pelvic Pain During Menopause

by Amruta Inamdar | Jan 14, 2020 | Uncategorized

Change is the inevitable truth that nature teaches us! As we age, bodily changes may be very difficult to accept for some, especially if you are not well informed with how your body would change, creating possible pain during menopause. Our bodies go through cycles of change, and oftentimes, change can be both painful and scary. Staying informed and educated about these changes is empowering.

Puberty is openly discussed in school and we seem to be better educated with puberty, however, it is surprising to discover in the clinic, how misinformed women actually are when it comes down to menopause, which in turn leaves women suffering from pelvic pain during menopause.

Very often we start getting intrigued by the word menopause only when our inner clock starts calling its dues. We learn that our fertility starts to slow down, our periods get irregular and very often around the age of 50, the menstrual cycle slows down to its ultimate stop.

However, menopause can occur earlier for a variety of reasons, some of them could be hormonal, genetic predisposition, surgical, in the form of a hysterectomy and many more. It is important to know about menopause and what to expect so that we can seek medical advice and avail Pelvic PT services at the earliest if need be.

Through menopause, female bodies experience many changes, these changes can be associated with a variety of symptoms, often painful and sometimes puzzling.

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Treatment Of Ovary Pain After Menopause

If your pain sensations arent too acute, they are probably caused by the end of menopause. The ovary pain after menopause is commonly managed due to some simple measures that can be done at home. These are as follows:

  • Applying a heated bag or pad
  • Placing a bottle of hot water on the abdomen until it becomes cold
  • Taking a warm bath or shower
  • Deep breathing procedures
  • Physical exercises of a gentle character .
  • Remaining hydrated
  • Gently massaging your abdomen.

These are the easiest methods to lessen pain. If its not serious, they will help pretty fast. In case the pain does not go away, your state may be more severe and youll require some non-home remedies. Your doctor will probably prescribe certain pills, which arent steroidal or narcotic. They have anti-inflammatory properties.

Mind that a lot depends on your lifestyle and the foods you consume. If you follow a healthy lifestyle, you can reduce pain or even prevent it. For example, you should consume vitamins E and D, calcium, omega-3 fatty acids, ginseng, etc. You should follow the following tips:

  • Consume a lot of liquid
  • Reduce fat consumption
  • Avoid fried and preserved foods
  • Exercise regularly
  • Practice mindfulness and yoga
  • Have regular massaging, etc.

These things arent hard to follow. They are universal and may sustain your overall wellbeing.

Can Bloating Be Prevented

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To keep your digestive system working well, follow a healthy diet and eat at least 30g of fibre every day. Cut down on processed and fatty foods, and drink less alcohol. Drink plenty of water and take any medicines as directed by your doctor.

Dont overeat, and try to eat more slowly. Eating regularly will help to prevent digestive problems.

Regular exercise is also important for your gut because it strengthens the muscles in your tummy and stimulates the digestive system to push food through. It also helps with stress, which affects the nerves in the digestive system and can slow down digestion.

Smoking is very bad for your digestion. If you smoke, try to quit now.

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What Can Cause Bloating After Menopause

Unfortunately bloating is not only a concern during menopause years but can continue to get worse as you age, even after your hormones have had time to stabilize. While diet and lifestyle can still cause bloating issues after menopause, there are other things that may be the culprit for your bloating.

How K Health Can Help

Find out whats causing your pelvic pain. Did you know you can get affordable primary care with the K Health app? Download K to check your symptoms, explore conditions and treatments, and if needed text with a doctor in minutes. K Healths AI-powered app is HIPAA compliant and based on 20 years of clinical data.

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Other Treatments For Menopausal Symptoms

Studies have shown that some prescription medications can reduce hot flushes and sweats. These treatments may be an option if HRT cannot be used for health or other reasons, and should be discussed with a doctor.

The herbal medicine, black cohosh, may take the edge off hot flushes and sweats, but there is no data to support long-term use. There is also a rare liver condition that may be associated with the use of black cohosh.

Other complementary and alternative medicines have not been shown to be effective for menopausal symptoms when compared with dummy or placebo treatment in research studies.

Commercially available vaginal moisturisers may reduce vaginal dryness if used regularly. Consult your doctor about what will work best for you.

Causes Of Pelvic Pain

Menopause Bloating | Reduce & Eliminate Bloating FAST!

Usually, pelvic pain is not caused by a serious disorder. It is often related to the menstrual cycle. However, several disorders that cause pelvic pain can lead to peritonitis , which is a serious disorder.

Disorders that can cause pelvic pain include

  • Gynecologic disordersthose that affect the reproductive organs

  • Disorders that affect other organs in the pelvis, such as the bladder, rectum, or appendix

  • Disorders that affect organs near but outside the pelvis, such as the abdominal wall, intestine, kidneys, ureters, or lower part of the aorta

Often, doctors cannot identify what is causing pelvic pain.

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Red Flags For Swollen Stomach And Back Pain

Bloating causes a distended stomach when the abdomen fills up with gas or air. This discomforting sensation can also cause pain that may be felt in the back. Together, a swollen stomach and back pain can make you feel not only distressed but perhaps a bit self-conscious as well.

The two symptoms are tied together because the back provides support and stabilizes the body. However, abdominal bloating causes pressure and pain in the area which can spread to the back. The pain may vary in severity and type from sensations of dull throbbing to sharp and pinching pain.

When the two symptoms are experienced separately they are fairly common and not usually a cause for concern. But in instances where a bloating stomach pain is also accompanied by back pain, they could be indicative of a more serious condition. These should not be taken lightly as they can include the following:

Essentials For Older Women

In older women, common causes of pelvic pain may be different because some disorders that cause pelvic pain become more common as women age, particularly after menopause. Obviously, disorders related to menstrual periods are no longer possible causes.

Common disorders in older women include

After menopause, estrogen levels decrease, weakening many tissues, including bone, muscles , and tissues around the vagina and urethra. As a result, fractures and bladder infections become more common.

Also, this weakening may contribute to pelvic organ prolapse, which may cause symptoms as women become older. In these disorders, weakened or damaged tissues in the pelvis can no longer hold the uterus, vagina, or other organs in the pelvis in place. As a result, one or more of these organs may drop down .

Older women are more likely to take drugs that can cause painful constipation.

In older women, the lining of the vagina thins and dries after menopause. This condition may make sexual intercourse painful, and women may describe or experience this pain as pelvic pain.

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Lower Back Pain And Bloated Tummy

  • Gallstones: The gallbladder is an organ in the right upper quadrant of the abdomen. Its just below the liver, and its function is to store and release bile. However, there are cases when stones develop into different sizes in the gallbladder. This can be as a result of excess cholesterol in the body, or calcium salts. The exact cause of the condition is not known yet, however, excess cholesterol and calcium salts have been implicated to be the reason for the formation of these stones. Some of the symptoms of gallstones are abdominal pain, abdominal bloating, nausea, vomiting, diarrhea, constipation, and indigestion. The symptoms of gallstones are also known as biliary colic. The treatment of this disease depends on the size of the stone. If the stone enough to cause pain, then your physician might likely suggest surgery.
  • How To Manage Menopause Gas

    14 DIY Home Remedies for Bloating Problem When gas builds ...

    If you have a lot of menopause gas, here are some tips to relieve it so that you do not get bloated:

    • Avoid FODMAPs. When the body has a hard time digesting sugars from FODMAPs , bloating and flatulence can result. FODMAPs include wheat or rye dairy foods garlic legumes such as chickpeas, lentils, or beans artichokes asparagus nuts like pistachios and cashews and honey.

    • Exercise regularly. Exercising frequently not only encourages proper peristalsis to beat gas during menopause, but it also boosts mood and helps maintain a healthy weight. Strive for 30 minutes a day, five days a week with additional strength training and aerobics.

    • Eliminate food triggers. For those who suffer from intolerances, like wheat or lactose, banishing the bloat can be as easy as cutting triggers out of your diet. Slowly reintroduce them one at a time to see if they were the underlying culprit.

    • Change habits. Chewing gum, using a straw, smoking, and consuming alcohol can all foster perimenopause flatulence.

    Oftentimes, managing menopause gas involves combining aforementioned approaches to find a customized plan that suits your lifestyle and body’s needs.

    Nevertheless, optimal results can be found by tackling the underlying cause head on with menopause gas treatments.

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    Six: Drink Peppermint Tea

    Peppermint is an effective, time-honored digestive aid. Plus it tastes really good. If youre prone to heartburn, go easy on the peppermint, however.

    Tired of being bloated all of the time? A menopause-certified health coach can be helpful. Book 30 minutes for your personal consultation with a health coach.

    Treating Low Back Pain In Perimenopausal Women

    Physiotherapeutic procedures used to treat low back pain include exercises, manual therapy, massage and physical measures. Pharmacology is also used .

    According to Mishra et al. , the exercise program for postmenopausal women should include endurance exercises, strength exercises and balance exercises. Out of these, aerobics, weight bearing, and resistance exercises are effective at increasing the bone mineral density of the spine in postmenopausal women . This is an extremely desirable effect considering the fact that bone mineral density tends to diminish at this stage of woman’s life .

    The American Pain Society and American College of Physicians stated that there is good evidence that specific physical exercises recommended by a physiotherapist have a moderate positive effect in low back pain. These organizations also pointed out that there is no good evidence for physical therapies for low back pain and so they do not recommend their use .

    Study by Cherkin et al. compared the effects of physical therapy, chiropractic manipulation and provision of an educational booklet on low back pain. It concluded that physical therapy and chiropractic manipulation were similarly effective in terms of symptoms, functioning, satisfaction with care, disability, recurrences of back pain, and subsequent visits for back pain. There was no significant difference between a chiropractor or a physical therapist with regard to the length of the therapy, which lasted for about 2.5 hours.

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    Water Retention Or Gas Retention

    Water retention and gas retention are two main causes of bloating in the stomach and midsection. It may be difficult to determine which of the two is causing the bloating.

    Gas bloating is typically located in the stomach and is the result of trapped air. Often, gas bloating can be prevented by eating slower, not drinking carbonated beverages, and eating smaller meals.

    Water retention can occur in more places than gas retention. A woman may notice swelling in her hands and feet, through her midsection, or all throughout her body. Water retention may cause painful bloating in the affected parts of the body.

    Similar to gas retention, there are simple steps a woman can take to help reduce swelling and bloating associated with holding onto excessive fluid.

    Preventing bloating during menopause can be the best treatment. Fortunately, avoiding bloating can be achieved with a range of easy lifestyle changes, including:

    If a woman finds she suffers from frequent bloating during menopause, there are several medical treatments to relieve the discomfort. Ways to relieve bloating during menopause include:

    • using over-the-counter gas medications

    Bloating, particularly from water retention, can cause weight gain. Sometimes, it can be hard for a woman going through menopause to distinguish between weight gain and bloating.

    Menopausal bloating, unlike weight gain, is also often accompanied by a distended, swollen belly and discomfort. Bloating is characterized by:

    Home And Natural Remedies

    Menopause & bloating: what causes it & how to beat the bloat
    • zataria
    • zinc sulphate

    That said, the evidence is very limited. Supplements can sometimes have side effects or interact with medicines you take, so you should always check with your doctor before adding them to your routine.

    You can also try these home remedies:

    • Put a heating pad or hot water bottle on your abdomen. Research finds that heat is as effective for relieving cramps as ibuprofen .
    • Massage your belly. Gentle pressure can offer some relief from the pain.
    • Practice stress-reducing techniques, like deep breathing, meditation, or yoga. found that period pain was twice as common in women who were stressed out than in women with low stress. Stress can also make the cramps you have more severe.

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    Causes Of Menopause Gas

    Research is still developing concerning the role of estrogen and progesterone in increased gastrointestinal symptoms around the time of early menopause.

    Nevertheless, it is believed that drastic fluctuations of both as women are winding down their reproductive years are at least partly at fault for menopause gas and bloating.

    Other causes of menopause gas could be:

    • Irritable bowel syndrome
    • Small intestinal bacterial overgrowth
    • Gastroparesis
    • Cancer of the stomach, colon, or pancreas
    • And more

    What Are The Most Commonly Asked Questions About Menopause

    If you were to look at the many online questions about menopause symptoms you would find quite a few along these lines: Can perimenopause cause water retention? And, can hormones cause gas and bloating?

    The answer is yes in fact bloating is frequently experienced during both perimenopause and menopause.

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    How To Stop Menopause Bloating

    Written by Liz Brown

    Menopause bloating can be painful and uncomfortable. Learn how to stop menopause bloating and find quick relief!

    Every woman will go through menopause at some point in her life. For some, entering menopause can feel like a sigh of reliefno more PMS, no more menstrual cycle, and no more birth control! Freedom! For others, entering menopause is no cause for celebration because they know what awaitshot flashes , mood swings , night sweats , and even a decreased libido!

    The symptoms of menopause can be a huge pain in the ovaries and can be really uncomfortable for a lot of women. If youre currently going through menopause and are experiencing some not-so-thrilling symptoms, like menopause bloating, there are some natural menopause bloating remedies to help you find quick relief. But first, lets take a look at the connection between menopause and bloating so we can fully understand what causes it in the first place.

    Heres what well cover about menopause bloating:

    How Are Low Back Pain And Vaginal Discharge Treated

    7 Common Mistakes You Make That Can Cause Bloating ...

    Your doctor may prescribe an antifungal treatment if your low back pain and vaginal discharge are due to a yeast infection. These treatments can include pills, vaginal creams, and vaginal suppositories. Your doctor may prescribe a medication called Flagyl if you have a bacterial infection known as bacterial vaginosis. This medication comes in a pill form or a topical cream. Read the directions carefully when you take this medication. You shouldnt drink alcohol for 48 hours after treatment to prevent side effects.

    Always take your full course of medication to ensure that the infection is gone.

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