How Hormone Replacement Therapy Can Stop And Reverse Hair Loss
Hair thinning is one of the most natural things that happens to the body. In a regular day, you lose 50 to 100 older hairs that are constantly being replaced by new hair. There are about 100,000 hairs growing out of your scalp at any given time.
But as you age, hair that is lost does not always get replaced by new hair growth.
According to the Cleveland Clinic, nearly half of all male and female Americans will begin showing signs of baldness by age 40.
What Do You Need To Know About Alopecia
12 things to know about alopecia There are two main types of hair loss that women experience. This is not as rare as you might think. Alopecia areata affects about 2% of people at some point in their lives, which is slightly higher than expected. It can be hereditary. But it can also be caused by stress. A healthy, balanced diet can help people with this condition.
Why Does My Hair Fall Out During Menopause
If your hair is thinning or falling out during perimenopause or after menopause, the first thing you need to do is identify the cause. EFFLUVIUM is responsible for 80% of perimenopause and postmenopausal hair loss.
How to grow hair backHow I regrew my hair naturally? Another way to grow hair naturally is to massage your scalp. Massage increases blood flow, allowing nutrients to enter the hair follicles. Massaging with oil, such as olive oil, has the added benefit of moisturizing the area.How can I get my hair back naturally?10 Tips for Natural Hair Growth Scalp massage can help restore hair growth and can be used with hair oils and face masks
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Women Suffer From Hair Loss Too
young woman worried about hair loss
But its not just men who suffer from hair loss women can experience it too. For women, an underactive thyroid can be one of the factors contributing to hair loss, but in most cases, for both men and women, androgenic alopecia occurs because of a genetically determined shortening of anagen, a hairs growing phase, and a lengthening of the time between the shedding of a hair and the start of a new anagen phase.
About one-third of women experience hair loss at some time in their lives already struggling with hot flashes, as many as two-thirds suffer hair thinning and bald spots. Hair loss often has a greater impact on menopausal women than it does on men, because society is more accepting of men with thinning hair. A womans emotional wellbeing and quality of life can be severely affected due to alopecia.
Hair loss in women can be due to a hormonal imbalance called hypothyroidism, when the thyroids production of body-regulating hormones decreases, and which can be addressed with the application of suitable bioidentical hormones to replace the thyroid hormone that your body is no longer producing or is producing in diminished quantities.
- Feeling cold when other people do no
- More than usual menstrual bleeding
- High LDL or bad cholesterol, which can raise your risk for heart disease
Try A Hair Regrowth Product
Minoxidil, the generic name for the topical over-the-counter treatment many people know as Rogaine, has been shown to provide some regrowth of hair or prevent further hair loss. Rogaine now comes in a five percent foam for women, which is to be applied once a day, and must be used indefinitely if you stop using it, hair loss will recur.
Some studies have shown that about 20 percent of women experience moderate regrowth of hair and about 40 percent experience some regrowth of hair after four months of use results are best for women who start the treatment as soon as they start to experience hair loss.
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What Is The Best Vitamin For Hair Loss
One of the best known vitamins for hair growth is a B vitamin called biotin. Studies link biotin deficiency with hair loss in humans . Although biotin is used as an alternative hair loss treatment, those who are deficient have the best results.
Go For Regular Massages
Sometimes I want to call one of the fancy hair salons in Madison and say, I want a cut and color but skip the cut and color. The receptionist will say, You mean you want a shampoo with a head massage? And Ill say, Yes, exactly!
Of course, the nice thing is, we dont need to embarrass ourselves by making crazy requests to fancy hair salons we can give scalp massages to ourselves. And if your sleeping partner doesnt care, or if you sleep by yourself, then for an additional benefit, you can do what I sometimes do, which is rub rosemary oil with coconut oil into my scalp before bed, and then sleep with it in my hair/head all night. Just make sure you wash it out again before you leave in the morning.
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What Is The Prognosis/outlook For Women With Hair Loss
Your diagnosis determines the prognosis:
- Anagen and telogen shedding may stop with time.
- Treat any diseases associated with hair loss.
- Disguise or cover your hair loss using a wig or hat.
- Early treatment of alopecia may reduce the speed of thinning and may promote regrowth.
While hair loss is not itself dangerous, women with hair loss tend to be very upset by the changes to their appearance. These negative feelings can affect self-esteem and social lives. Recent studies suggest that FPHL can be associated with conditions that include metabolic syndrome, endocrine disorders and diabetes.
How To Reduce Water Retention During Menopause Easily
5 Ways To Reduce Water Retention During Menopause Avoid Dehydration. So it’s very important, as I always say, water, water, water, lots of water. And you’d be surprised how fast yours is. Track your salt intake. Another thing that can cause water retention is excess salt. It moves the lymphatic system. Eat the right foods. Try herbal tea.
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What Are The Causes Of Hair Loss During Menopause
While hair loss can happen at any age, menopause is a major trigger. Factors such as age, diet, genetics, ethnicity, and lifestyle influence the changes we go through at menopause as well.
- Genetics is a major factor and it can play a role in both male and female hair loss.
- A stressful lifestyle or a stressful event can enhance the odds of losing hair at menopause.
- Your diet can positively or negatively impact hair loss at menopause.
- Illnesses such as thyroid afflictions and anemia can also trigger hair loss at menopause.
Why Do You Lose Hair During Menopause And Perimenopause
When estrogen and progesterone levels decrease, hair growth slows and hair loss becomes more severe. Also during perimenopause and menopause, the body produces more androgens in response to the loss of estrogen and progesterone. Androgens contract the hair follicles and cause hair loss on the scalp.
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Everything You Need To Know About Hair Loss In Menopause And Perimenopause And How To Turn It Around
If the sight of hair in your shower drain or on your hair brush is causing you anxiety . you are not alone.
For most women, hair is an expression of our style, our personality, and our image. When our hair looks good, we feel good. Midlife hair loss is more than just a never ending bad hair day and can be very distressing. If we lose a lot of hair, we may feel less attractive, less feminine, less in control, and that can affect our self-esteem.
I get asked all the time if hormonal hair loss can be reversed. The answer is yes! Fortunately, unlike genetic hair loss, most hair loss caused by hormonal imbalances is reversible.
In fact, back in my 20s when I was diagnosed with primary ovarian failure I had all the classic symptoms of menopause, including hair loss I would often clog shower drains at my apartment since so much hair was going down it. My dad had to buy me a special drain cover because he was getting tired of coming over all of the time to deal with my plugged up drain! I went through a phase where I would dread washing my hair, because I didnt want any more to fall out. It was hard for me, especially at such a young age. The good news is that once I restored my hormones to healthy levels, my hair grew back and thicker and fuller than ever. So, there is hope!
Iron Deficiency / Anemia
Low iron levels can result in hair loss. It is harder to detect. If you suspect not having the appropriate amount of nutrients in your diet, having intestinal problems leading to not being able to absorb your nutrients, feeling exhausted or having very heavy periods, your doctor can do an iron test and check the levels.
A change in diet can return your iron levels to the normal range and your hair will bloom up again. If you want to know how to add more iron rich foods to your diet and how to achieve better absorption of the iron added read Iron Rich Foods, plant based sources of iron.
Use The Blend As A Scalp Oil
Massage the essential oil blend including the carrier oil into the scalp. Leave on fot 20 minutes or even better, overnight. Shampoo the hair in the morning.
The key with using essential oils for hair loss is to be consistent and to be patient. Use the oils two to three times per week for the desired results.
Possible Causes Of Thinning Hair
One of the major causes of thinning hair in women is aging. It is normal for your hair to start thinning as you hit middle age. The following may also cause the problem:
You have to pinpoint the exact cause of hair thinning in your case, so you can choose a treatment or remedy that works for you. This means that thinning hair is something that you can still reverse. In other words, there are several home remedies and treatments for it. The next section of this article will tell you what you can do to reverse thinning hair.
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Causes Of Hair Loss During Menopause
If we had to explain in a single word HORMONES.
Yes, your hormonal changes in the body could be a trigger for hair loss. This often leads to what doctors term as female pattern hair loss . The condition is not just common but affects women of varying ages and ethnic backgrounds.
During menopause, the leading hormone estrogen can have fluctuating levels in the bloodstream, different from the normal levels. This directly affects the strength and functions of the hair follicles, leading to unsubstantiated hair loss.
Estrogen supports the hair follicle functions, especially keeping the hair in its growing phase. So, when there is less estrogen in the body, this directly halts the growth and weakens the hair follicles and the hair shaft, leading to hair loss.
The sudden drastic drop in the levels of both estrogen and progesterone makes the hair thinner and weaker. So, even though new hair grows from the follicles, they arent strong enough to last for longer, causing hair loss.
Besides hormonal changes, even genetic predisposition can play an important role in causing hair loss during the menopause phase. Stress and heightened cortisol levels also feed into the play. So, focus on ways to reduce stress to eventually cope with hair loss.
What Are The Cycles Of Hair Growth
Hair goes through three cycles:
- The anagen phase can last from two years to eight years. This phase generally refers to about 85% to 90% of the hair on your head.
- The catagen phase is the time that hair follicles shrink and takes about two to three weeks.
- The telogen phase takes about two to four months. At the end of this phase, the hair falls out.
Your shorter hairs like eyelashes, arm and leg hair and eyebrows have a short anagen phase about one month. Your scalp hair can last up to six years or even longer.
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Hair Loss And Hormone Levels
So why does a decrease in estrogen and progesterone trigger hair thinning or loss? These two hormones are two of the main drivers in healthy hair growth, which explains why fluctuations in their levels can be linked to hair loss. Think back to when you were pregnant. During this period, estrogen and progesterone levels were at an all-time high and hair was likely the fullest it had ever been. Higher levels of estrogen and progesterone prolonged the anagen stage, so hair remained intact in the follicles for a longer period of time, and there was less shedding, hence more fullness.
Once hormones returned to normal levels after giving birth, there was likely pronounced shedding known as postpartum hair loss. Can you now see why a decrease in estrogen and progesterone during menopause would trigger an increase in hair loss? Also at play is the role of dihydrotestosterone in your body, which comes from the male hormone testosterone. DHT is responsible for shrinking hair follicles leading to hair loss. When your female hormones decrease, your male hormones become more dominantand some women simply have a higher sensitivity to DHT and its effects.
How To Avoid Hair Loss Scams
Lastly, as you can see from the above, there is no easy overnight fix to hair loss. It can take six months or more to resolve with the correct diagnosis, and even then the resolution might mean a lack of further progression, but not restoration. There are many supplements, devices, topicals, and shampoos that simply do live up to the claims on their labels. Some of them promise to fix the problem in a short amount of time, while others tell you it will take months. You can use the product for ages with no results, and during that time have additional hair loss which is then harder to resolve. It is best to follow the traditional route by getting a proper diagnosis, using FDA-approved treatments, and supplementing your efforts with good scalp care. Once this is working for you, you can always switch over to something else, and if your hair does not shed the product is effective.
To avoid wasting time, money or both, follow these tips:
What are your favorite hair loss tips? Share them with your Naturally Curly community. Read more about hair loss and your hormones here.
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Does Menopause Cause Hair Loss
While hair loss is one of the 34 common symptoms women confront during menopause, each womans menopause journey is uniqueand so is the selection of symptoms she experiences. With menopause-related hair loss, genetics and hormonal changes are the defining factors in how much hair, if any, youll lose during this life stage.
In most instances of hair loss, theres nothing medically wrong going onand its also not permanent. Keep reading to understand what triggers hair loss as you enter menopause, how much shedding you can expect, and the different ways you can prevent and even reverse some of this loss.
Menopausal Hair Loss: What You Need To Know
Hot flashes, sleeping problems, gaining weight, losing your sexual appetite, mood swings, and hair loss. The symptoms of menopause are numerous and unpleasant. And while we manage all the symptoms that only we can notice, hair loss hits us differently. But what can we do about it? Staying informed to know whats normal and whats not is vital. So heres all you need to know about menopausal hair loss.
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Cancer Treatment Is A Trigger
Radiation and chemotherapy used to treat cancer are some of the common causes of hair loss in women. Both therapies harm hair follicles in addition to killing cancer cells. People undergoing cancer treatment often experience dramatic hair loss as a result of these therapies. They may wake up with clumps of hair on their pillow or they may lose large amounts of hair in the shower. Rapid hair loss in women often starts within 2 weeks of beginning treatment. It may be worst between 1 to 2 months into therapy. The scalp may be extra sensitive during this time. It may be irritating to wash, brush, and comb hair. The good news is that once cancer treatment is over, hair tends to grow back.
How Much Hair Is Lost During Menopause
Every woman has a genetic predisposition that determines whether shell experience menopausal hair loss and what it will look likeand it varies from woman to woman. That being said, its typically a lot subtler than the hair loss men experience with age.Also different than men, hair loss for women is typically more diffuse versus showing up as noticeable bald spots. The thinning can occur at the sides, front or top of your head and you may notice more hair fall when showering or after brushing. Rest assured, while it may feel never-ending, it wont last forever. Once your hormones level out, your hair loss will stop.
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