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HomePopularCan Irregular Periods Be A Sign Of Menopause

Can Irregular Periods Be A Sign Of Menopause

On Average Menopause Begins Around Age 52

Irregular Periods During Perimenopause

Kathi Valeii is a freelance writer covering the intersections of health, parenting, and social justice.

Menopause occurs after a person stops having their period for 12 consecutive months. It naturally happens for many people when they are between the ages of 40 and 58. In the United States, the average age for menopause to start is 52 years.

Certain factors, like never having children and smoking, can make it more likely that menopause will occur earlier.

Before menopause, declining estrogen levels can cause people who menstruate to experience premenopausal symptoms. Menstrual changes, hot flashes, vaginal dryness, sleep problems, and other symptoms are the result of hormonal shifts that are taking place during this time, which is called perimenopause.

Perimenopause can last from two to eight years. On average, people experience perimenopause for four years before menopause begins.

While many people go through menopause in their early fifties, there are a number of unique factors that determine at what age a person will start menopause, as well as what their experience will be like.

Lifestyle Factors In Controlling The Symptoms And Complications Of Menopause

Many of the symptoms of menopause and the medical complications that may develop in postmenopausal women can be lessened or even avoided by taking steps to lead a healthy lifestyle.

Which types of doctors treat menopausal symptoms?

The symptoms of menopause are often treated by a woman√Ęs gynecologist. Primary care providers, including family medicine specialists and internists, may also treat the symptoms of menopause.

Calcium And Vitamin D

A combination of calcium and vitamin D can reduce the risk of osteoporosis, the bone loss associated with menopause. The best sources are from calcium-rich and vitamin D-fortified foods.

Doctors are currently reconsidering the use of calcium and vitamin D supplements. The U.S. Preventive Services Task Force advises that healthy postmenopausal women don’t need to take these supplements. According to the USPSTF, taking daily low-dose amounts of vitamin D supplements , with or without calcium supplements , does not prevent fractures. For higher doses, the USPSTF says there is not enough evidence to make a recommendation. In addition to possible lack of benefit, these supplements are associated with certain risks, like kidney stones.

However, calcium and vitamin D are important nutrients. Supplements may be appropriate for certain people including those who do not get enough vitamin D through sunlight exposure and those who do not consume enough calcium in their diet. They are also helpful for people who have been diagnosed with osteoporosis. Talk with your doctor about whether or not you should take supplements.

The National Osteoporosis Foundation recommends:

Calcium

Vitamin D

Vitamin D is necessary for the absorption of calcium in the stomach and gastrointestinal tract and is the essential companion to calcium in maintaining strong bones.

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If You Are Having Very Difficult Symptoms Of Menopause Including Irregular Periods You Should Consider Some Changes To Your Lifestyle As Necessary

Please visit our Treatments page and Lifestyle pages for some information and inspiration on a wide variety of topics from Nutrition to Exercise, Sex and your changing home and wardrobe at midlife. Here at My Second Spring, we’re interested in chatting to you about all things midlife not just the pesky symptoms of menopause. We hope you’ll find lots of cool articles to read there and also on our blog.

Thinning Hair Of Premature Menopause

Pin on 34 MENOPAUSE SYMPTOMS

Such early signs of menopause frustrate women because no vitamin supplements or beauty procedures can prevent it. They only slightly affect the hair condition. However, do not stop eating fruits or applying some hair oils. No need to be desperate because it is inevitable within ALL women. Otherwise, there is one amazing solution, coconut oil. If possible, buy the one produced in Thailand. There will be no tremendous effect but those ladies who along with thinning hair have it dull can enjoy revitalized results.;

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Symptoms Of The Perimenopause

Most women will experience some form of perimenopausal symptoms prior to the menopause.

Brar recommends keeping a record of the symptoms related to menopause. She suggests documenting changes to your periods and any other bothersome symptoms you are experiencing. This will help your doctor develop an individualised treatment plan.

Perimenopausal symptoms can include:

What Is The Perimenopause

The period from when you begin to get menopausal signs and symptoms to when your periods ultimately end completely is called the perimenopause. Throughout the perimenopause the ovaries begin to function erratically and slowdown in work. Your periods will become irregular and can become lighter or heavier than regular periods. You might also have signs and symptoms of estrogen shortage, such as hot flushes, vaginal dryness and sweats.

The perimenopause;can last;about 4 to 8 years;on an average, until a womans;final;period.;You are;considered to be;postmenopausal once youve had 12;continuous;months of no periods.

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Removal Of The Ovaries

If you have surgery to remove your ovaries , you will experience menopause immediately because the organs that produce hormones and release eggs are no longer present.

Menopause that occurs from the absence of ovaries is known as surgical menopause.;

Conditions like endometriosis, tumors, and cancer may require a person to have their ovaries removed.

People who have an oophorectomy will experience typical menopause symptoms; however, rather than having them come on gradually as they would with natural menopause, they will experience them all at once, which can be intense.

Hormone replacement therapies can be used to treat menopause symptoms. However, hormone therapy is not recommended for people being treated for breast cancer, as it may increase the risk of recurrence.

Is Having A Hard Time Concentrating And Being Forgetful A Normal Part Of Menopause

All About Irregular Periods in Perimenopause

Unfortunately, concentration and minor memory problems can be a normal part of menopause. Though this doesnt happen to everyone, it can happen. Doctors arent sure why this happens. If youre having memory problems during menopause, call your healthcare provider. There are several activities that have been shown to stimulate the brain and help rejuvenate your memory. These activities can include:

  • Doing crossword puzzles and other mentally stimulating activities like reading and doing math problems.
  • Cutting back on passive activities like watching TV.
  • Getting plenty of exercise.

Keep in mind that depression and anxiety can also impact your memory. These conditions can be linked to menopause.

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What’s The First Sign Of Perimenopause

The first perimenopause sign is typically a disruption of your menstrual cycle. For many women, your period starts earlier or later than normal. For example, if your menstrual cycle has always been 28 days, during perimenopause, your period could come as early as 21 or as late as 35 days. Some women start skipping months entirely and then experience heavier-than-normal periods when they do have them.

Thank You Second Springers For Commenting

Have a read of the very useful comments and discussions below to gain an understanding of the variety of women’s’ experiences of periods around the time of perimenopause. Many thanks to these fabulous Second Spring women for taking the time to comment and share their experiences. We all learn so much from each other. This menopause conversation needs to be louder and clearer to stop women from suffering in silence and feeling very isolated.

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The 34 Symptoms Of Menopause

The average age of menopause is 51. Menopause refers to a period in a womans life when she stops having a menstrual period. Many people think that a woman stops having her period overnight when in reality, menopause is a process that can last for years.

The period leading up to menopause is known as perimenopause. Most women begin perimenopause in their 40s. Some women may experience so few symptoms that they do not realize they have entered perimenopause . However, for others, symptoms can be severe and life-altering.

There are a total of 34 symptoms that can signify the arrival of menopause, which range from mild to disabling in nature.

How To Bring It Up To A Healthcare Professional

Pin on Menopause infographics

Mention symptoms of perimenopause to a healthcare professional as soon as you begin noticing them. This can go a long way toward helping you get relief.

That said, theres no denying many professionals dismiss milder symptoms or seem disinterested in making the effort to understand your distress. This can be disheartening but dont feel obligated to continue seeing a doctor who doesnt respect your understanding of your own body.

If possible, consider seeking out a healthcare professional you can trust who truly listens and works to help you find relief.

If thats not an option, keep restating your concerns until they listen. Be clear and specific about:

  • symptoms you experience
  • how symptoms affect your life
  • the methods youve tried to find relief

It may help to keep a daily diary, noting:

  • physical symptoms
  • mood changes and mental health symptoms
  • self-care strategies or home remedies youve tried

Bring this diary to your appointments, so you can show your doctor.

The most important tool for navigating thoughts of death and suicide is connection and support, Botnick says.

Support might include:

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Pinpointing The Signs Of Perimenopause

Is it perimenopause? Find out some of the obvious symptoms leading up to menopause.

Some call it a transition. To others, it’s a stage. But no matter what view you take, perimenopause is the period in a woman’s reproductive life that begins some years anywhere from 2 to 10 before menopause. Diana E. Hoppe, MD, a gynecologist at Scripps Memorial Hospital Encinitas in southern California, says, “For most women, perimenopausal symptoms show up in their 40s, although for some, the signs may start as early as their 30s.”

The average length of perimenopause is four years, and it ends when you’re officially in menopause, meaning that you have gone without a period for 12 consecutive months. As a woman nears the end of perimenopause generally in the last year or two she may begin to have menopausal symptoms, such as experiencing consecutive months during which she doesn’t have a menstrual period.

What Is Hormone Therapy

During menopause, your body goes through major hormonal changes, decreasing the amount of hormones it makes particularly estrogen and progesterone. Estrogen and progesterone are produced by the ovaries. When your ovaries no longer make enough estrogen and progesterone, hormone therapy can be used as a supplement. Hormone therapy boosts your hormone levels and can help relieve some symptoms of menopause. Its also used as a preventative measure for osteoporosis.

There are two main types of hormone therapy:

  • Estrogen therapy : In this treatment, estrogen is taken alone. Its typically prescribed in a low dose and can be taken as a pill or patch. ET can also be given to you as a cream, vaginal ring, gel or spray. This type of treatment is used after a hysterectomy. Estrogen alone cant be used if a woman still has a uterus.
  • Estrogen Progesterone/Progestin Hormone Therapy : This treatment is also called combination therapy because it uses doses of estrogen and progesterone. Progesterone is available in its natural form, or also as a progestin . This type of hormone therapy is used if you still have your uterus.

Hormone therapy can relieve many of the symptoms of menopause, including:

  • Hot flashes and night sweats.
  • Vaginal dryness.

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Will I Still Enjoy Sex After Menopause

You should still be able to enjoy sex after menopause. Sometimes, decreased sex drive is related to discomfort and painful intercourse. After treating the source of this pain , many women are able to enjoy intimacy again. Hormone therapy can also help many women. If you are having difficulties enjoying sex after menopause, talk to your healthcare provider.

What Are The Complications And Effects Of Menopause On Chronic Medical Conditions

2 Menopause symptoms irregular periods are often an early symptom of perimenopause.

Osteoporosis

Osteoporosis is the deterioration of the quantity and quality of bone that causes an increased risk of fracture. The density of the bone normally begins to decrease in women during the fourth decade of life. However, that normal decline in bone density is accelerated during the menopausal transition. Consequently, both age and the hormonal changes due to the menopause transition act together to cause osteoporosis. Medications to treat osteoporosis are currently available and pose less risk than hormone therapy. Therefore, hormone therapy is not recommended for prevention or treatment of osteoporosis.

Cardiovascular disease

Prior to menopause, women have a decreased risk of heart disease and stroke when compared with men. Around the time of menopause, however, a women’s risk of cardiovascular disease increases. Heart disease is the leading cause of death in both men and women in the U.S.

Coronary heart disease rates in postmenopausal women are two to three times higher than in women of the same age who have not reached menopause. This increased risk for cardiovascular disease may be related to declining estrogen levels, but in light of other factors, medical professionals do not advise postmenopausal women to take hormone therapy simply as a preventive measure to decrease their risk of heart attack or stroke.

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Other Drugs Used For Menopausal Symptoms

Despite its risks, hormone therapy appears to be the most effective treatment for hot flashes. There are, however, nonhormonal treatments for hot flashes and other menopausal symptoms.

Antidepressants

The antidepressants known as selective serotonin-reuptake inhibitors are sometimes used for managing mood changes and hot flashes. A low-dose formulation of paroxetine is approved to treat moderate-to-severe hot flashes associated with menopause. Other SSRIs and similar antidepressant medicines are used “off-label” and may have some benefit too. They include fluoxetine , sertraline , venlafaxine , desvenlafaxine , paroxetine , and escitalopram .

Gabapentin

Several small studies have suggested that gabapentin , a drug used for seizures and nerve pain, may relieve hot flashes. This drug is sometimes prescribed “off-label” for treating hot flash symptoms. However, in 2013 the FDA decided against approving gabapentin for this indication because the drug demonstrated only modest benefit. Gabapentin may cause:

  • Drowsiness

Premature Menopause And Dry Skin

In most cases, your face and neck are the ones involved. The signs of early menopause will manifest themselves as cracked skin or a feeling of ripping. Night cream and cream before going for a walk are must-haves. For the top results, think of trying out natural oils. For instance, your skin will be very happy to use almond or tea tree oils. If there are no oils, you can buy an authentic camomile tea, and freeze it. Then, these ice cubes will be the best prophylactic for making your beauty procedures at face.;

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Home Remedies: Vitamin E Black Cohosh And Herbs

Vitamin E

Some women report that vitamin Esupplements can provide relief from mild hot flashes, but scientific studies are lacking to prove the effectiveness of vitamin E in relieving symptoms of menopause. Taking a dosage greater than 400 international units of vitamin E may not be safe, since some studies have suggested that greater dosages may be associated with cardiovascular disease risk.

Black Cohosh

Black cohosh is an herbal preparation promoted for the relief of hot flashes. Clinical trials show that black cohosh is actually no more effective than placebo in controlling hot flashes.

Other alternative therapies for menopause symptoms

There are many supplements and substances that have been advertised as “natural” treatments for symptoms of menopause, including licorice, dong Quai, chaste berry, and wild yam. Scientific studies have not proven the safety or effectiveness of these products.

Symptoms Associated With Your Period

How to Distinguish Between Irregular Periods and Pregnancy

For some women, abdominal pain and headaches are common during their menstrual cycles. If your headaches turn into an acute migraine, however, it could be a sign of a problem.

The same applies to intense muscle or back pain. Radical mood swings also should be a warning sign.;If your period is accompanied by a fever or vomiting you should immediately go to your doctor.

Do you want to know more? Use nettle for heavy periods

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And What Are Menopause Symptoms

As with any condition, menopause symptoms vary greatly from woman-to-woman, says Dr Newson. As does how long they last. Some women may experience signs of the menopause for a few years; for others, they may last decades. The younger you are, or if youve had your ovaries removed, typically, the more severe they are.

How Is Early Menopause Treated Or Managed

Early menopause generally doesnt require treatment. However, treatment can help manage the symptoms of menopause or conditions related to it.

Early menopause cant usually be reversed, but treatment can help delay or reduce the symptoms of menopause.

  • Hormone replacement therapy can prevent many menopausal symptoms. Vaginal hormone products can help with vaginal dryness.
  • Menopausal hormone therapy refers to estrogen and progesterone supplements can help reduce menopause symptoms and bone loss.

These therapies carry risk as they can increase your chances of heart disease, stroke, or breast cancer. Talk to your doctor about these risks. Lower doses of hormones may decrease your risk.

Alternative Therapies

Alternative, natural and complementary therapies are treatments that are considered nontraditional. They include acupuncture, chiropractic, dietary changes and herbal supplements, massage therapy, biofeedback, and homeopathy. Also, eating certain foods is thought to heal the body.

Many women going through menopause try to get relief from their symptoms by including foods containing phytoestrogens, or natural estrogens, in their diet. Nutritional supplements, like black cohosh and flaxseed, are also believed to help relieve menopausal symptoms.

If you’re considering alternative or natural treatment, talk to your doctor about these therapies to relieve your symptoms before attempting to begin use of them.

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