Evening Primrose Oil Dosage For Menopause
It can be used both orally and topically. It is recommended to take twelve capsules every day, with a dosage of five hundred mg per capsule.
If you are interested in this product and want to use it to relieve or avoid menopause-related symptoms, you should first contact your healthcare provider and discuss all of the possible risks.
Evening Primrose Oil Reduces Pms Pain & Increases Fertility
It wasnt until recently that evening primrose oil was used for its amazing health benefits, so you may be surprised to learn about the impact it can have on your hormone health, skin, hair and bones.
Native Americans and European settlers used evening primrose, a wildflower that grows in eastern and central North America, for food. Still today, the seeds of the flower are gathered and cold-pressed for their oil, which is then encapsulated to make dietary supplements.
What is evening primrose oil good for? This oil is high in essential fatty acids which provide the building blocks for cell membranes and a variety of hormones and hormone-like substances.
Its known to help reduce the pain associated with PMS and menopause and improve chronic skin complaints like eczema, acne and psoriasis. EPO can also be used as an anti-inflammatory agent and is known to be helpful for arthritis and more.
Menopause Is Helped By Gamma Linolenic Acid
For Menopause, the omega-6 beneficial fat Gamma Linolenic Acid frequently eases hot flashes, sleep disruption, irritability, and vaginal dryness in early menopause. Supplementing GLA stabilizes hormone-related symptoms and calms inflammation. We have seen GLA give excellent relief for of breast tenderness from several causes including perimenopausal hormone surges, fibrocystic breast problems, or PMS. Women who are known to have low levels of GLA, a unique omega-6 fatty acid, have greater symptoms of menopause, as well as suffering more PMS in their younger years.
It is important that GLA doses are sufficiently high to provide relief for menopausal and hormonal symptoms. Most women need over 200mg of GLA daily. The low levels of GLA in evening primrose oil or blackcurrant seed or borage oil would require up to twelve capsules daily for therapeutic benefits! By contrast, one to two capsules daily of a high-potency GLA concentrate can give excellent help with hormone balancing.
Studies show that a sufficient daily intake of between 200-1,000mg of GLA is needed for menopausal relief and important gynecological, breast, skin, and anti-inflammatory benefits. In our clinic, we regularly see doses of 200-700mg daily of GLA giving excellent relief for menopause symptoms and for accompanying perimenopausal breast tenderness, as well as PMS and fibrocystic breast problems.
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Flaxseed. A popular supplement for all-around health, flaxseed contains lignans that studies show may reduce hot flashes and night sweats. Research also indicates the benefits of flaxseed to cardiovascular health and its role in lowering cholesterol.
Black cohosh. I hear from a lot of women wondering about this supplement for menopause symptoms. The root of the black cohosh plant has a long history of use in Native American traditional medicine to treat menstrual symptoms and symptoms of menopause. Black cohosh is often regarded as a phytoestrogen, but more recent research suggests it may not have estrogenic effects in the bodyhowever, the precise mechanisms of black cohosh are not yet fully understood. Research shows black cohosh may alleviate night sweats and hot flashes, as well as lowering anxiety, and reducing vaginal dryness. Its also been shown to improve sleep, likely because of its stress and anxiety lowering capabilities. Some scientists raise questions about the research of black cohosh and its effectiveness for menopause symptoms, pointing specifically to inconsistency in the analysis and reporting of black cohosh studies.
Vitamins for sleep and menopause
Vitamin E. Vitamin E is a powerful antioxidant and may help lower inflammation. Vitamin E also may contribute to reduced stress and risk for depression, as well as providing protection for your heart and your brain. Research also suggests Vitamin E may help menopausal women with hot flashes and night sweats.
Menopause Evening Primrose Oil
Menopause Evening Primrose Oil is becoming very popular for the treatment of menopause symptoms such as mood swings, headaches, anxiety, fluid retention, irritability, and breast tenderness.
These are more or less the classical signs of PMS which are also common in Peri-Menopause.
The use of menopause Evening Primrose Oil for hot flashes is not as common. Several studies have looked into using EPO for hotflashes but could not find any significant benefit.
The oil is often used in lotions, creams and soaps because of its benefits for the skin.
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What Are Consumers Saying About Evening Primrose Oil Softgel
The Evening Primrose Oil Softgel reviews were quite positive on the whole. 85% of customers said they were very pleased with the results of this supplement. Women mentioned several benefits and reasons to take the supplement including balancing hormones, easing PMS and menopause symptoms, and supporting skin health.
There were few complaints about Evening Primrose Oil Softgel. A very small number of users said it didnt work. There was no mention of side effects.
Fortunately, natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.
Below youll find some of the most effective menopause supplements on the market today, in our opinion.
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What Is Borage Seed Oil
Borage is a leafy green herb commonly found in Mediterranean and cooler climates. The leaves can be eaten on their own, in a salad, or as a cucumberlike flavor for foods. The seed extract is sold in capsules or liquid form.
The oil from its seeds has been used in traditional medicine for thousands of years. Used topically, its said to treat acne and similar minor bacterial eruptions, as well as more long-term skin conditions like dermatitis and psoriasis.
Taking in borage seed oil in food or as a supplement may help treat the following conditions:
- heart conditions
- adrenal gland problems
According to the Cleveland Clinic, borage oil has anti-inflammatory properties and may be able to reduce discomfort related to menopause and premenstrual syndrome , such as:
- breast tenderness
- mood swings
- hot flashes
The clinic emphasizes that research results are mixed on these uses of borage oil, and recommends more research.
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Evening Primrose Oil For Hot Flashes
Hot flashes are one of the most common and talked about symptoms of menopause. Sudden feelings of intense heat, most evident in the face, neck and chest, can cause sweating, which can leave you feeling chilled, according to Mayo Clinic. Hot flashes can also cause uncomfortable night sweats, which can disrupt your sleep.
In a six-week trial published in Archives of Gynecology and Obstetrics in 2013, women aged 45 to 59 took 500 milligrams of primrose oil or a placebo daily. Study researchers monitored frequency, severity and duration of hot flashes over six weeks and found that evening primrose reduced the severity of the hot flashes better than the placebo, but didn’t affect frequency or duration.
A study published in Journal of Education and Health Promotion in 2018 divided into two groups 80 postmenopausal women who were still experiencing hot flashes. One group received evening primrose oil while the other received black cohosh, also among the natural remedies for hot flashes. Results showed that both herbs reduced the severity of the hot flashes and improved quality of life, but only the black cohosh was able to reduce the number of hot flashes.
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How Do I Use Evening Primrose Oil For Menopause
Evening primrose is a dark green, weedy plant that features yellow, trumpet-shaped flowers. Before modern medicine, evening primrose was the treatment of choice for hormone imbalances in women, particularly those associated with menopause. Although little scientific evidence has been found to support using evening primrose oil for menopause, it is still recommended by herbalists to alleviate hot flashes and moodiness. Women should take evening primrose oil for menopause several times a day, adjusting the dosage as directed by a doctor. It may be taken in a capsule supplement, by the spoonful, or mixed into tea.
Evidence that supports using evening primrose oil points to the high amounts of gamma-linoleic acid contained in this herb. Some menopausal women cant convert the linoleic acid they consume into gamma-linoleic acid, which may contribute to menopause symptoms. Consuming gamma-linoleic acid via evening primrose supplements may help balance hormones, increase energy, and help keep the mood on an even level.
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What Is It Made Of
Oil is extracted from the seeds and prepared as medicine using a chemical called hexane. The seeds contain up to 25% essential fatty acids, including linoleic acid and gamma-linolenic acid . Both LA and GLA are omega-6 fatty acids. The body needs a balance of omega-6s and omega-3s to stay healthy. Most North Americans get too much omega-6 fatty acids in their diet. However, there are different types of omega-6 fatty acids. Some are healthier than others, such as those found in EPO.
Other sources of GLA include spirulina , borage, hemp, and black currant oils.
Side Effects Of Evening Primrose Oil For Menopause
Evening Primrose Oil is well tolerated and safe if used as recommended. Allergic reactions are rare but possible. Sometimes women can suffer from an upset stomach while taking it. Therefore, always take evening primrose oil with food to avoid upset stomachs and other gastrointestinal side-effects.
It is also recommended to take it together with Vitamin E for better results.
Be aware, that using evening primrose oil in combination with other natural and herbal remedies can cause negative effects. For example, a study warns, that taking natural energy supplement Korean Ginseng at the same time as evening primrose oil or an anti-clotting drug could cause bleeding. EPO is not recommended for people with seizure or bleeding disorders.
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What Is Safflower Oil
Safflowers date back to ancient Greece and ancient Egypt. The flowering plant is native to Egypt, East Asia and the western coast of North America, according to the April-June 2014 issue of the Brazilian Journal of Chemical Engineering. The plant grows 1 to 4 feet high and bears red, orange, yellow or white flowers. Safflowers were once used for dye, but today the plants main use is to produce oil from its seeds.
Safflower oil came into modern use in the 1930s, when producers pressed the seeds for oil, according to the University of California Davis. It took about 20 years before making safflower oil become profitable. Most American safflower production is in California, followed by North Dakota and Montana.
Safflower oil is valuable for use in paint and varnish, because it doesnt turn yellow as it ages. Its main use is in food, however. The oil and seeds have a high percentage of polyunsaturated fats. Safflower seeds also contain about 24 percent protein and are high in fiber. The whole seeds are commonly used as birdseed. Safflower oil can also be prepared as a protein supplement for livestock. Its mainly grown in India, but also in the U.S., Canada, Australia, Turkey and Israel.
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Can Starflower Oil Help With Hormone Balance
Yes it has been suggested that many symptoms associated with menopause and PMS can be treated with starflower oil. The gamma linolenic acid in starflower oil can help symptoms such as fluctuations in mood, tenderness in the breast area and skin problems such as acne. The GLA in starflower oil can also help to regulate prostaglandin production, which are chemical messages that are linked to your bodys inflammation reactions such as swelling and pain. If you frequently struggle with symptoms of the menopause or PMS, starflower oil may help. Talk to your GP before taking supplements.
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Can Evening Primrose Oil Relieve Hot Flashes
With up to 80 percent of women experiencing them during perimenopause, hot flashes are common in the end of fertile years, not to mention uncomfortable and stressful.1 Affecting not only daily life, but also quality of sleep, they can be much more than a passing nuisance.
One of the many herbal medicines that has been investigated for alleviating hot flashes is evening primrose oil. But does it actually work? Find out if you can use evening primrose for hot flashes below.
Clinical Trials Of Evening Primrose Oil For Menopause
While many women confirm that taking evening primrose oil helped them alleviate some of the menopausal symptoms, there is no one opinion in the scientific world, whether evening primrose oil really helps. The results of scientific studies vary.
For example, during the clinical trial conducted in 2013, one group of women was consuming evening primrose oil, while another was taking a placebo. After 6 weeks scientists could note a significant reduction in the severity of the hot flashes. The frequency or duration of hot flashes also diminished, but at a much smaller level.On the contrary, the study reported no significant difference in hot flashes between evening primrose oil versus placebo.
Because evening primrose oil has been part of herbal medicine for hundreds of years, recommended by many practitioners, you could also give it a try. For example, a recent study revealed, that 500,000 Australian women use alternative menopause therapy. And evening primrose oil is among top alternative remedies. There is always a chance that you would have some positive benefits.
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Benefits Of Evening Primrose Oil For Hot Flashes
Evening primrose oil is a natural product that some women select for treating hot flashes. A hot flash is a sudden feeling of intense heat that comes from inside the body, rather than from external sources. The cause of hot flashes isnt known, but its likely that hot flashes are caused by a drop in estrogen, a hormone that regulates womens menstrual cycles and helps support fertility and pregnancy.
In fact, the effect of evening primrose oil on reducing hot flashes has been proved scientifically. The 2013 research found out, that the application of oral evening primrose oil compared with placebo for controlling hot flashes may decrease the intensity of attacks.
The dosage of EPO for hot flashes is: two 500 mg capsules per day
Evening Primrose Oil For Eczema
Treatment with oral evening primrose oil may help correct an abnormality in essential fatty acids found in eczema.
Eczema can be effectively treated with conventional medicines, but complementary alternatives, such as evening primrose oil are sometimes tried by people whose conditions do not improve as much as they would like, or who fear side effects.
However, a well-respected review of the evidence, conducted by the , concludes that evening primrose oil is no more effective than placebo at treating eczema, and can produce mild, temporary, mainly gastrointestinal side-effects.
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Evening Primrose Oil For Menopause And Premenstrual Syndrome
Hot flashes experienced by women going through the menopause have a number of non-hormonal treatment options, but, according to the evidence, evening primrose oil does not have an effect.
However, there is no current evidence to support a role for evening primrose oil in easing premenstrual syndrome .
Factors Affecting Women’s Health Issues
A growing number of women are visiting their doctors for menstrual cycle issues and other womens health concerns. Doctors are seeking answers for how to manage women’s hormonal imbalances.
Stress plays a significant role in impacting hormone levels that influence womens health, such as cortisol, thyroid, and female sex hormones. Other factors include a diet high in refined sugar and carbohydrates, inadequate sleep, lack of exercise, environmental toxins, and toxins found in foods, household items, and personal care products.
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What Are The Benefits Of Taking Evening Primrose Oil Capsules
Evening primrose oil is well-known for its health benefits, thanks to its unusually rich omega-6 fatty acid content of gamma-linolenic acid and linolenic acid. The body uses gamma-linolenic acid to produce hormone-like compounds called prostaglandins, purported to decrease inflammation . By increasing the production of prostaglandins, evening primrose oil may support the reduction of the hormonal changes associated with menopause.Emerging evidence suggests evening primrose oil may offer relief from a range of menopausal symptoms, including hot flushes, night sweats, breast pain, joint discomfort, and mood changes.Researchers have reported that women taking 500mg of evening primrose oil for six weeks reduced the severity, the frequency and the duration of hot flushes . The participants of the study also noticed an improvement in their overall sense of wellbeing.Also, evening primrose oil is often recommended for cyclical and non-cyclical breast pain, which can commonly arise throughout the menopausal transition. Data suggests that supplementing with evening primrose oil may improve non-cyclical breast pain severity by 38 per cent .There is some evidence that primrose oil may improve morning stiffness . In addition, it is thought that it may regulate inflammation and pain, which is promising for menopausal women complaining of joint pain though research for the effectiveness of evening primrose oil in reducing joint pain in arthritis patients remains inconclusive.