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Can Early Menopause Cause Weight Gain

Conquer Weight Gain At Menopause With Provitalize

Menopause Weight Gain / Bloating

You now know more about what happens to your body during this stage of life and what causesperimenopausal, menopausal, and postmenopausal women to gain weight and lose muscle mass. Armed with this valuable information, its time to take action.

You dont have to sit back and accept every change that happens to your body composition as you get older. The right supplements, paired with a healthy diet and lifestyle, can help you to lose weight and maintain control over your body size, shape, and health as a whole.

The First 3 Months: Potential Side Effects

Every person is unique, so your experience with hormone replacement therapy may be different from someone elses. For instance, some individuals wont experience any side effects from BHRT. Others, on the other hand, may have unexpected side effects the first few weeks.

When you first start hormone replacement therapy, you might experience a few side effects as your body adjusts to the hormone fluctuations. Side effects may vary by person, dose, method, and type of hormone taken. Your age also plays a role in the side effects you may experience.

However, here are some common side effects of oestrogen and/or progestogen:

  • Bloating
  • Cramps
  • Acne

Higher risks may result, especially depending on the balance of your hormones. Do your research and talk to your doctor about the best preventative methods.

Its always recommended that you talk with your doctor about your risk factors and personal circumstances involved and keep seeing them every 3-6 months during treatment.

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Why Exercise Is Important Now

Losing excess weight may be a top priority, but there are so many positive effects of exercise for menopausal women. Remember the long list of unwanted symptoms? It is essential to understand that movement can reduce the severity and frequency of several symptoms. Exercise is known to cause the release of endorphins , promote peaceful sleep, regulate hormone levels, and boost libido.

Yet the most significant contributions exercise can make is the relief of stress. High levels of stress can cause weight gain, hot flashes, and anxiety. Exercise has been found to lower the level of stress hormones, such as adrenaline and cortisol. Quality of life can improve significantly during these challenging years by exercising regularly and at a higher level of intensity than what youre used to.

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Diagnosis Of Early Or Premature Menopause

If you think youre experiencing an early or premature menopause, its important to see your GP.

Your GP should be able to diagnose an early or premature menopause from your symptoms, family history and medical history. But you may also need to have some blood tests to check your levels of a hormone called follicle stimulating hormone . Youll need to have two blood tests, four to six weeks apart. If your FSH levels are high, this means your ovaries arent working properly.

You may also have other tests to check your:

  • chromosomes
  • thyroid hormones
  • blood sugar

If your GP isnt completely sure the menopause is causing your symptoms, they may refer you to a specialist doctor or menopause clinic.

Why Is Menopause Weight Management Important

Thyroid Problems and Weight Gain: The Link

There are a few important reasons for concentrating on weight management during menopause. While you could have gotten by having extra pounds in your younger years, its the post-menopausal years when you start seeing the effect of all that additional weight on your body.

Whats more, once the process of menopausal weight gain is out of control, its hard to stop. There are a lot of associated risks of being overweight or obese for post-menopausal women in particular.

  • Being overweight after menopause increases your chances ofinflammation, and having inflammation-related problems withjoint and ligament pain.
  • Cardiovascular disease caused by obesity is the leading cause of death in post-menopausal women.
  • Increased weight putsstress on a weakened skeletal system, making it more prone tofractures.
  • Skeletal muscle is the largest insulin-responsive tissue in the body. Its loss leads toinsulin resistance and creates a cycle thats extremely hard to stop muscle loss and fat gain. In turn, further fat gain leads to more insulin resistance.
  • Accumulation in belly fat causesoxidative stress and an increase in proinflammatory adipokines also leading to insulin resistance.

Read on about how to get started with weight gain management during menopause.

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What Are The Risks Of Bioidentical Hormones

It has been shown in research studies that there are risks for women who take hormones, called hormone therapy . It can increase the risk of blood clots, stroke, and gallbladder disease. In women who are older, and who use hormone therapy for an extended period, the risk of heart disease and breast cancer may also increase. Many doctors who use bioidentical hormones claim they are safer than regular HRT. But there have been no large research studies of bioidentical hormones. It has not been shown that they really reduce the risk of these problems.

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What Is The Average Weight Gain During Menopause

On average, women put on about five pounds during this stage of life. There are plenty of women who see more noticeable increases, though. For example, one study showed that20 percent of women experience increases of 10 pounds or more.

Its also not just the number of pounds a woman puts on that matter. Even if the number on the scale doesnt go up in a dramatic way, differences in fat storage can also have negative effects on womens self-esteem. They may impair her overall health, too.

So, is there a natural way to fight menopausal weight gain?

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Some More Useful Tips

Be sure to meet your calcium requirements

You already know that youre at a greater risk for osteoporosis so clearly calcium is a must in a good premature menopause diet. Low fat dairy products supply you with much needed protein too, and help keep your bones strong. Calcium-rich vegetables, like broccoli, are another good source.

Read more about your calcium intake in our ultimate guide on calcium and early menopause.

Try to eat more before 5:00 PM and try not to eat anything after 8:00 PM

So-called intermittent fasting may be of significant help in keeping the added weight off.

Some have argued it makes no difference that calories are calories, no matter when you eat. But other studies have shown youre best off eating large meals earlier in the day, and potentially even fasting through the evening into the next day.

During the day youre more active, so you can burn off some of the calories youve taken in. In fact, to put it more scientifically, it takes about four hours after eating for your blood-triglyceride levels to rise.

So, if you have a large dinner at 7:00 or so, your triglycerides might hit their height around 11:00 right when youre going to bed or lying on the couch watching television.

In general, it might be worth following that old saying: Breakfast like a king, lunch like a prince, dinner like a peasant.

Drink water whenever you can remember to and definitely before meals

Eat more soup!

Finally, give in to your cravings… but only a little

Vegetables And Leafy Greens

Menopause and Weight Gain Simplified | Women’s Health

Cruciferous vegetables and leafy greens are your secret weapon in fighting the unwanted symptoms of menopause. Generally, the more fruits and vegetables the better – they are low in calories and their long-term higher intake will contribute to weight loss and significantly lower your menopause symptoms.

It might take some lifestyle changes, but try to get your hands on these:

  • Kale
  • Cabbage

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Hiit Your Menopause Symptoms Where It Hurts

Exercise routines that we used to stay fit and healthy in our 20s to early 40s no longer work the same way as we age. The key to losing your menopause belly fat is to shake things up. One of the single best types of exercise during menopause is high-intensity interval training , shown to help you lose weight faster and keep it off, especially during times when this can be more challenging, like menopause.

HIIT workouts are usually quite varied, which helps keep them from getting boring

Exercise For Menopause Weight Gain

Next to mood swings, hot flashes, and insomnia, weight gain has to be one of the most troublesome symptoms of menopause. However, as losing weight can easily be your top motivation for exercising, there are numerous other benefits of regular physical activity during menopause. Release of the happy hormone , peaceful sleep, libido boost, and stress relief are the main benefits.

Depending on your body type and shape, you can implement various exercises to stimulate weight loss. If you have no previous experience with exercising, its important to start adding activities gradually. At first, you can take power walks, followed by some stretching and strengthening exercises.

If you already have a history of going to the gym or doing various training sessions, you can go for high-intensity interval training , which is sure to make you sweat and help burn those extra pounds faster.

Overall, the best exercise combination is cardio and strength exercises. Basic whole-body activities you can try include the following:

  • Sit-ups
  • Mountain climbers
  • Lunges

A combination of these exercises will work out your whole body, build muscle strength, and increase your resting metabolism rate. This will, in turn, burn more calories while your body is at rest, resulting in faster weight loss.

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Nutrition For Women With Both Hashimotos Disease And Menopause

These tips are relatively generic for women with Hashimotos who are going through perimenopause or menopause.

The best recommendations are the ones that are specially suited to you based on your food and lifestyle preferences, goals, habits and vision for optimal health.

Coffee increases estrogen levels.

Lets start with coffee. Coffee is my favorite and I would never dream of taking away your morning cup of love.

But, I do feel obligated to tell you that caffeine is hard on your adrenal glands.

Coffee increases your adrenal output of cortisol and adrenaline.

Both of them are stress hormones and may over time increase abdominal fat, and further upset your hormone balance.

In this way, caffeine increases estrogen because abdominal fat aromatizes estrogen meaning it makes its own estrogen, like another hormone gland in the body all on its own.

Coffee is not great for hormone balance, proper weight management, healthy body composition, or optimal health.

Try to limit yourself to just one cup of organic, regular coffee per day.

Use coconut milk or almond milk and avoid adding sweeteners in your coffee.

Reduce menopause symptoms with tea

I do suggest trying some new morning beverages especially if you are thinking about cutting down on coffee.

For example, green tea is especially rich in antioxidants.

Women who drink green tea feel fewer effects of aging, including improved cognition and memory.

Control your sweets intake to manage your blood sugar and insulin level

Ewww.

What Is An Early Or Premature Menopause

What Causes the Menopause Belly and 5 Things You Can Do ...

People who experience the menopause usually reach it between the ages of 45 and 55. But if your periods stop before you turn 45, its known as early menopause. If they stop before you turn 40, this is known as premature menopause . It might happen naturally or because of medical or surgical treatments.

An early or premature menopause can be upsetting, especially if its sudden, so its important to get the help you need. Here Ill talk about what can cause an early or premature menopause, how to spot the signs and the treatment available.

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Vary Your Workouts And Try New Activities

Its easy to get into an exercise rut, and even easier to fall out of the habit of exercising at all. But at this stage of your life, not getting your move on is not an option. Ideally to keep your weight in check, youll be working out three or four times a week with the injection of some HIIT and it only needs to take 15 to 20 minutes, says Peeke. Its extremely effective at keeping excess body levels of fat down, and make sure to get in some weight training, even if its just using your own body weight.

So potentially take a Zumba or barre class. See what all your buddies are talking about and join them one weekend for a beginner class at a CrossFit center. Give PiYo a go . There are so many different exercises to try, youll be able to find ones you like and stick with them.

Or maybe youll enjoy the chase of trying out new workouts regularly. According to research published in the Journal of Sport Behavior, adding variation to your exercise routine may be the most successful way to make you stick with it. Any kind of physical activity is better than none at all, but if your body gets too accustomed to a routine, it wont burn belly fat as efficiently as when you first started working out.

The 6 Big Reasons Why Estrogen Dominance Can Greatly Inhibit Your Ability To Lose Weight & Keep It Off:

  • Excessive Estrogen Can Cause Belly Fat

    Lets just look at the dairy industry for a second. Traditional dairy farmers will pump their cows full of estrogen for the simple task of fattening them up . A workaround to this system is to purchase milk and meat locally or organically, however, keep in mind that a cows milk is also designed to grow a calf. Yet, to make matters worse, fat cells in the body produce estrogen, so with excess fat, you may find yourself in a vicious fat/estrogen cycle and unable to keep hormones balanced and lose that layer of fat in your mid-section. In some women, it can even cause more weight gain. An obvious solution to this is to limit excess estrogen consumption as much as possible but to balance the estrogen in the body, it may also be necessary to supplement with natural, bio-identical progesterone .

    You may also consider the use of a natural phytonutrient found in cruciferous vegetables called Diindolylmethane . This nutrient is very effective in helping to achieve a healthier estrogen metabolism.

  • Progesterone Lowers Insulin Levels.

    Insulin is affected by hormone imbalance, and estrogen dominance can lead to the release of excess insulin. Increases in insulin can lead to sugar cravings that can be hard to control. This is why many women crave chocolate or other sweets during PMS. This can also contribute to weight gain. Its all making sense now, isnt it?

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    What Can You Do

    Weight gain associated with ageing is not inevitable. There are a number of things you can do to maintain your weight as you age.

    1. Exercise

    Incorporate regular daily exercise, with a mixture of intensities and variety of activities. Try to include body-strengthening exercises two days per week.

    2. Weigh yourself but not too much

    Weigh yourself once a week at the same time and day to monitor the trend over time. Any more than this will only create a fixation with weight. Day-to-day fluctuations in weight are to be expected.

    3. Create positive habits

    Create positive habits by replacing negative behaviours. For example, instead of mindlessly scrolling through social media of an evening or turning on the TV and comfort-eating, replace it with a positive behaviour, such as learning a new hobby, reading a book or going for a walk.

    4. Eat more slowly

    Eat food away from technological distractions and slow down your food consumption.

    Try using a teaspoon or chopsticks and chew your food thoroughly as slowing down your food consumption reduces the quantity consumed.

    5. Switch off from technology:

    Turn off technology after dusk to improve your sleep. Blue light emission from phones, tablets and other devices tell your brain its day, instead of night, which will keep you awake.

    Lack of sleep can compromise your decision-making abilities which might lead you to make unhealthy choices that contribute to weight gain.

    6. Curb sugar cravings naturally

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    Higher levels of visceral fat increase your risk of cardiovascular disease and other chronic conditions.

    While menopause may not directly cause weight gain, many scientists believe that changes in your hormone levels contribute to these differences in fat mass and fat distribution.

    Estrogen is one of the main sex hormones in women. During menopause, estrogen levels begin to decrease.

    As estrogen levels decrease, the accumulation and distribution of fat changes. A recent study found that the number of fat cells in female participants actually decreased, but the amount of fat stored in each fat cell increased.

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    What Are The Stages Of Menopause

    The symptoms women face are different depending on which of the three mainstages of menopause they are in. For example, during the late stages of perimenopause, a woman can experience menopausal symptoms but still have her period. Some people continue experiencing hot flashes all the way up the post-menopausal period.

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    Menopause Weight Gain Supplement

    Of the many distressing symptoms of menopause, weight gain is one that can cause a great deal of unhappiness for so many women. It can make you feel less attractive, damage your confidence, and impact your fitness levels.

    Wildly fluctuating hormone levels in the early stages of perimenopause are a likely cause of weight gain. Combine that with feeling tired all the time, headaches and migraines, low energy levels, poor sleep, anxiety, and all the other symptoms that come as part of menopause, and its easy to see why women often gain weight at this stage in their lives.

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