An Introduction To Dizziness And Menopause
During the menopause, women may experience brief, unexpected moments of dizziness, which can make them feel unsettled for a time, even after the sensation has eased. There are three types of sensation that can be experienced with dizziness: the feeling that everything is spinning or whirling a feeling of loss of balance or a feeling as if you are going to faint.
Dizziness may occur as a result of another menopause symptom such as anxiety or panic attacks. If suffering from these symptoms, breathing and heart rate levels become rapid and unsteady. This change in breathing can disturb the flow of blood and oxygen to the brain, causing dizziness.
Is Your Brain Fog Caused By Menopause
Before you can know whether menopause is the cause of your brain fog, you need to be sure that you are actually experiencing menopause.
Menopause can occur anywhere from age 40 on, but the average age for the start of menopause is 51.
Menopause is medically considered to have occurred when you have had no menstrual periods for twelve consecutive months.
But the term is usually used in a broader sense as the time during which you experience menopausal symptoms.
This can include the period before menopause known as perimenopause or even years after you are technically past menopause.
The first hormone to diminish during menopause is usually progesterone.
A reduced level of progesterone can lead to mood swings, irritability, and brain fog.
Since progesterone has a calming effect, its also common for women to experience insomnia, which further affects their mental well-being.
Next, testosterone levels fall which can lead to diminished sex drive and depression.
Last is the which can contribute to mood swings, hot flashes, depression, dizziness, mental confusion, headaches, and decreased energy.
You may be concerned that your brain fog is a sign of a more serious condition like dementia or Alzheimers.
While the symptoms can be similar, the good news is that experiencing memory loss during menopause does not make you more likely to develop dementia or Alzheimers later.
Most women have their worst memory problems during the first year of menopause.
Changes To Your Periods
The first sign of the menopause is usually a change in the normal pattern of your periods.
You may start having either unusually light or heavy periods.
The frequency of your periods may also be affected. You may have them every 2 or 3 weeks, or you may not have them for months at a time.
Eventually, you’ll stop having periods altogether.
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How Can Dizziness Be Treated
The first step is to discuss your dizziness with your GP to see if further investigation is needed.
It is particularly important to see your GP if:
- Youre worried about your dizziness or vertigo
- It will not go away, or it keeps coming back
- Youre finding it harder to hear
- Theres ringing or other sounds in your ears
- You have double vision, blurred vision or other changes in your eyesight
- Your face, arms or legs feel numb
- You have other symptoms like fainting, headaches, feeling or being sick
- You have shortness of breath or chest pain
Strategies to help your dizziness include:
- Remembering to stay hydrated
- Standing up slowly
- Managing inner ear problems by speaking to your GP
- Managing your stress and anxiety see more information on anxiety here
If the dizziness is related to the menopause alone and you have other symptoms of the menopause, you may want to try Hormone Replacement Therapy , after weighing up the benefits and small risks with your GP. You can find out more about HRT here.
Reasons Why You May Have Headaches During Menopause
by Yashoda Hospitals | Aug 10, 2019 | General
4 Reasons Why You May Have Headaches During MenopauseAnd a few tips to manage them!
Menopause does not happen in a day. It stretches out over a period of several years for most women. During this time, they will have irregular periods accompanied by hot flashes, and often, severe bouts of headaches and dizziness. As the menopause approaches, periods become erratic, and the hormones fluctuate, disorienting the body.
Migraines and dizziness are side-effects of these changes occurring in the body. There can be several causes for them. In general, if you have a history of headaches associated with periods, you are more prone to menopause headaches and dizziness. They might get worse as you approach your menopause and stop only once estrogen levels settle down.
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Heres To Treating Menopause Dizziness
At the end of the day, dizziness is not typically a sign of something more severe,* which is a good thing. But we know this doesnt make it any less annoying. Hopefully, the combination of knowledge, some new lifestyle choices, and a check-in with your doctor will make you feel more in control of your dizziness. Youve got this.
*It is not Gennevs intention to provide specific medical advice, but rather to provide users with information to better understand their health and their diagnosed disorders. Specific medical advice will not be provided, and Gennev urges you to consult with a qualified physician for diagnosis and for answers to your personal questions.
Have you taken our menopause assessment? Join over 100,000 women to learn more about your symptoms and where you are in the menopause journey.
Dizziness During Menopause Treatments
Treatment of dizziness often depends on the underlying cause. Because the most common cause of dizziness during menopause is hormonal fluctuations, treating this root cause often provides relief. It is generally recommended that patients begin with the least invasive approach to dizziness treatment.
Lifestyle changes and self-care are often the first steps in treating dizziness associated with menopause. Eating healthy, drinking enough fluids, and exercising regularly can help to reduce episodes of dizziness. Women who become dizzy when they stand up should take precautions to avoid getting up too quickly or making sudden changes in posture.
While these lifestyle changes can help, they are unable to treat the root cause of dizziness in menopause: hormonal changes. Fortunately, approaches in alternative medicine are available to treat the hormonal causes of dizziness during menopause. Often, the best approach to treating dizziness during menopause is one that combines alternative medicine with lifestyle changes.
How To Deal With Dizziness During Menopause
This depends on the cause of the dizziness. If its caused by low hormone levels, Hormone Replacement Therapy may be prescribed for you. Anxiety or depression can be treated with counselling or antidepressant treatment, blood pressure problems can be treated with medication to keep it stable, and inner ear disease can be treated using anti-dizziness tablets. If your doctor refers you to a dizziness specialist they may arrange tests such as an MRI scan, or ultrasound blood flow tests of the head and neck.
Several lifestyle tips may help reduce dizziness in the menopause. These include drinking plenty of water to prevent dehydration, eating regular healthy meals to keep your blood sugar levels steady, speaking with family and friends about any anxiety and stress you may have, and standing up slowly after sleeping or sitting to avoid big changes in your blood pressure. Try to get enough sleep as this can help to reduce stress and worry, and activities such as yoga can improve your day-to-day balance.
If you have Benign Paroxysmal Positional Vertigo your doctor may try doing the Epley manoeuvre a series of four movements of the head where, after each movement, the head is held in the same place for 30 seconds. This can be very effective but if it doesnt work, your doctor may show you some exercises to do at home called Brandt-Daroff movements that involve a different way of moving the head.
How Can Cherokee Womens Health Specialists Help
Many menopausal symptoms are of little concern and often correct themselves given time. Others can be easily remedied through diet, exercise, hormone therapy, and/or other medications. However, all unusual symptoms that arise should always be assessed by a physician to rule out other causes.
Our broad-based practice consists of three board-certified, doubly-accredited urogynecologists who hold certification in OB-GYN and Female Pelvic Medicine and Reconstructive Surgery . Our staff also includes obstetricians, gynecologists, nutritionists, nurses, surgeons, medical assistants, experts in holistic medicine and diet, and other specialists who, combined, have decades of accumulated expertise in the unique field of womens health care.
To schedule an appointment regarding your menopausal symptoms, .
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Whats The Outlook If I Have Dizziness In The Menopause
Symptoms linked to the menopause can improve after hormones settle down or if hormone replacement therapy is used. However, dizziness as a symptom in general tends to become more common with increasing age, and with the onset of other health problems that arent related to the menopause. This means that if you get dizziness thats affecting your quality of life, or if it continues after the menopause, speak with your doctor about it.
Lifestyle Changes For Dizziness
Making lifestyle changes tends to be the least expensive and invasive form of treatment, but often involves the most self-discipline. Implementing a healthy diet, regular exercise and healthy habits can all make a difference in helping to alleviate dizziness.
It may be helpful to keep a diary in order to track dizzy spells to check for trends. Include details such as the time that dizzy spells occur, how long they last, the activity preceding dizziness and any other relevant details.
If lifestyle changes do not decrease the occurrence of, severity or intensity of dizziness, it may be helpful to incorporate alternative treatments into one’s daily routine.
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The Search For Reliable Information
The problem for me was that I couldnt find anything that helped me to decide on what might help. I thought HRT wasnt an option for me because of the migraines and looking for alternatives was fraught with marketing claim and counter claim, hearsay and opinion.
I scoured bookshop shelves for information that was sensible, informed and accessible. There were books on womens health that included it as a section usually a short and not very detailed section. One had a bibliography, there were rarely any references. In magazines and on web forums there were people enthusing about wild yams, black cohosh and red clover. In health food shops I felt like I was a marketing persons dream slightly desperate, willing to try anything and unable to discriminate.
Cochrane is a source of reliable, evidence-based information
So What Are Some Of The Unusual Symptoms
I mentioned before that estrogen receptors are all over your body, so symptoms that seem completely unrelated to one another, are likely to be from the same cause: your fluctuating hormones.
So, in addition to the usual suspects of hot flashes, depression, and mood swings. Here are a few other symptoms you may not have considered:
Some completely stop me in my tracks, others are just plain annoying, but there is no denying the cumulative effect they can have on your quality of life.
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Menopause Brain Fog: A Real Disorder
Until recently, most doctors did not acknowledge that menopause brain fog was real.
But numerous studies support that it exists.
One major study known as SWAN confirmed that cognitive decline, the ability to learn new things, and mood disorders such as anxiety and depression frequently occur during menopause.
Studies show that these symptoms can occur during perimenopause as well.
So dont let your doctor brush it off as your imagination or scare you into thinking that something worse is going on.
A Postscript From June Girvin July :
To all you lovely women who have commented on this blog THANK YOU.When I wrote this in 2015, I had no idea it would still be being read and resonating with women 5 years later. I also spent quite a while making my mind up whether to share such a personal experience. I am so glad I did if knowing that you are not alone has helped just one other woman, just one little bit, then it is so worthwhile. And to see so many of you posting and talking to each other about your experiences and supporting each other is a joy. I hope all of you find your way through, with or without medical help. Good luck.June
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References Regarding Menopause And Migraine
- Ibrahimi K and many others. Reduced trigeminovascular cyclicity in patients with menstrually related migraine. Neurology 2015 84:125-131
- Loder, E., P. Rizzoli, et al. . Hormonal management of migraine associated with menses and the menopause: a clinical review.Headache47: 329-40.
- MacGregor, E. A. . Migraine and the menopause.J Br Menopause Soc12: 104-8.
- MacGregor, E. A. and D. Barnes . Migraine in a specialist menopause clinic.Climacteric2: 218-23.
- MacGregor, E. A. . Migraine Management During Menstruation and Menopause. Continuum 21: 990-1003.
- Owada S1, Suzuki M.The relationship between vasomotor symptoms and menopause-associated dizziness. Acta Otolaryngol. 2014 Feb 134:146-50. doi: 10.3109/00016489.2013.841991. Epub 2013 Oct 21.
- Sheikh, H. U., et al. . Risk of Stroke Associated With Use of Estrogen Containing Contraceptives in Women With Migraine: A Systematic Review. Headache 58: 5-21.
- Wang, S. J., J. L. Fuh, et al. . Migraine prevalence during menopausal transition.Headache43: 470-8.
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Alternative Medicine For Dizziness
Alternative medicines involve minimal risk, and can treat dizziness at the root of the problem, which is hormonal imbalance. There are two different types of alternative medicine phytoestrogenic herbal supplements, and hormone-regulating herbal supplements.
Phytoestrogenic herbal supplements
Phytoestrogenic herbal supplements, like black cohosh, ginkgo biloba and dong quai contain plant-based estrogens that can help relieve dizziness caused by hormonal imbalance.
These herbs are not recommended for long-term use, because they may decrease the bodys ability to produce estrogen naturally.
Hormone-regulating herbal supplements
Hormone-regulating herbal supplements are good natural supplements that can be used over a longer period of time, because they do not contain estrogen. Instead, Macafem nourishes the endocrine system and encourages the body to produce estrogen on its own.
These supplements can be considered the safest and most natural way to treat the underlying hormonal imbalance behind dizziness, and can be taken throughout a womans life, as they support the bodys natural hormone production.
If changes in lifestyle and alternative treatments are not effective in providing relief from dizziness, it may be necessary to take medication to manage dizzy spells.
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Homeopathic Remedies For Menopause Brain Fog
I mention homeopathic remedies last because their use is controversial.
Critics say that there is no way they can work and, if they do work, its due to the placebo effect.
My take is that there is nothing wrong with that your mind is the most powerful healing tool youve got.
You might be shocked to learn that 50% of doctors admit to regularly prescribing placebos that, nonetheless, reliably bring about numerous measurable physical and psychological effects.
Being administered a placebo can alter your perception of pain, blood pressure, heart rate, anxiety level, energy, and brain activity.
It can trigger the release of feel-good endorphins.
Placebos work even when the user understands that she is taking a placebo and doesnt believe in them!
Here are some homeopathic remedies for the most common mood and memory symptoms of menopause:
- Calcarea carbonica for feeling overworked, stressed out, or anxious
- Graphites for concentration problems, indecision, weight gain, and waking up overly groggy
- Ignatia for anxiety and mood swings
- Lachesis for hot flashes
What Are The 34 Symptoms Of Menopause
by Haley FritzFeb 2, 2021
When you think of a woman going through menopause, you might think of symptoms like hot flashes, vaginal dryness, or mood swings.
These symptoms receive a lot of attention due to the fact that there are over-the-counter and prescription drug remedies designed especially to target them. However, the symptoms of menopause are actually far more complex than these companies let on!
In total, there are 34 different symptoms that can be attributed to menopause. A woman going through menopause might experience some or all of these symptoms, ranging from mild to severe.
Read on to learn more about the menopause process and how it might affect a womans health and well-being.
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Bppv And Oral Contraceptives
A previous study reported that recurrent BPPV was related to oral contraceptives . It has been postulated that oral contraceptives may induce disturbances in the water and electrolyte balance, variances in endolymph pH and abnormalities in carbohydrate or lipid metabolism, which may cause otoconial degeneration and subsequent otoconial detachment and BPPV .
Susceptibility Of Women To Bppv
Several factors increase the susceptibility to BPPV, including older age, head and neck trauma, inactivity, and other ear problems or surgery. Many studies have shown a common occurrence in women, and clinical experience with older people has shown that BPPV can develop due to increased hormonal fluctuations, especially during menopause .
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What Is Dizziness And What Are The Causes
The term âdizzinessâ covers a range of sensations that you might experience during dizzy bouts. These sensations can be very worrying and are often described as
- a feeling of light-headedness
- a feeling of being off balance and a sense of uncertainty about your balance
- a feeling of being faint or woozy, possibly to the point where you think youâre actually going to pass out
Typically, menopausal dizziness bouts donât last very long. Despite this, they can still be very concerning, leaving you disoriented and feeling out of sorts.
There are three different variations of dizziness that you may experience:
- Vertigo the feeling that things are spinning
- Disequilibrium feeling you may be unsteady or off balance
- Pre-Syncope feeling that you may faint
As discussed above, hormones are a possible cause of dizziness during menopause however dizziness may also result from hormones causing other conditions which may lead to dizziness. Such conditions include
- Anxiety and stress