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HomeExclusiveCan B12 Deficiency Cause Early Menopause

Can B12 Deficiency Cause Early Menopause

Symptoms Of Vitamin B12 Or Folate Deficiency

Symptoms Diagnosis and Treatment of B12 deficiency

Vitamin B12 and folate perform several important functions in the body, including keeping the nervous system healthy.

A deficiency in either of these vitamins can cause a wide range of problems, including:

  • extreme tiredness
  • psychological problems, which may include depression and confusion
  • problems with memory, understanding and judgement

Some of these problems can also happen if you have a deficiency in vitamin B12 or folate but do not have anaemia.

Regaining Hair Volume And Quality

If you do discover you are low in iron stores or B12, it can take some time to correct these deficiencies. Try to be patient, because once these levels are corrected, you may find your hair begins to thicken and regrow after several months.

For more advice and information about the menopause, select Menopause on the Your health menu above.

Catherine Jeans DipION mBANT CNHC is a nutritional therapist and founder of The Family Nutrition Expert. She has a special interest in womens health, supporting hormonal balance and optimal wellbeing in women of all ages, through the use of food, nutrition and functional health.

How Vitamin B12 Deficiency May Cause Restless Leg Syndrome

Vitamin B12 deficiency may contribute to restless leg syndrome in 2 ways.

First, this deficiency can cause significant damage to the central nervous system including in the brain. Damage can occur in the parts of the brain regulating motor functions.

Since restless leg syndrome is essentially caused by improper coordination, control, and inhibition of excessive movement, damage to the neurons responsible for these functions may cause symptoms resembling restless leg symptoms.

Such damage does not have to be cell deaths in the brain. It may well be that vitamin B12 deficiency leads to the production of dysfunctional enzymes and surface proteins such as the ones known to prevent the absorption of iron into the cells of the substantia nigra.

A low iron level in the cerebrospinal fluid is one of the major diagnostic signs of restless leg syndrome.

Iron is needed to produce dopamine which is the chief neurotransmitter for regulating the coordination of fine motor function such as limb movements. Since vitamin B12 is closely linked to iron levels in the body, vitamin deficiency is often seen along with iron deficiency.

Anemia causes both the loss of iron and vitamin B12. Therefore, where anemia is the cause of restless leg syndrome, vitamin B12 supplementation is especially important for treating the anemia, preventing further iron loss, and overcoming the deficiencies that cause restless leg syndrome.

Vitamin B12 deficiency is only a secondary cause of restless leg syndrome.

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Vitamin Deficiency And Weight Gain: The Link

There are many rumors and stories about the links between vitamin deficiencies and weight gain, most of them unsubstantiated by medical knowledge and evidence. This article examines evidence of links between weight gain and vitamin deficiencies. Read on to find out more about how they are connected.

Hormonal Impact On Peripheral Neuropathies

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Imbalances of certain hormones can lead to a buildup of toxic substances that impact and ultimately precipitate peripheral nerve damage. Among the most common hormonal causes is diabetes. This condition occurs when the body either does not produce enough or does not properly synthesize the metabolic hormone called insulin. That said, unequal concentrations of sexual and reproductive hormones such as testosterone, estrogen, and progesterone might also have an adverse effect on peripheral nerves. Further complicating this problem is that hormonal imbalances often appear or worsen as people age.

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About Tingling Pain In Feet Legs And Hands

While the sensation of tingling such as when a foot falls asleep and then receives an influx of blood flow is often uncomfortable, it is rarely directly painful. It is commonly caused by hormonal imbalance or improper posture.

Painful tingling in the limbs, however, is most commonly due to peripheral neuropathy, a term that describes damage to the nerves that can cause them to malfunction and affect the signaling between the brain, spinal cord, and limbs.

Besides pain or burning sensation, women with peripheral neuropathy may also experience numbness, muscle weakness, and increased sensitivity to touch, among other symtpoms.1

Functional Vitamin B12 Deficiency

Sometimes blood tests will show normal serum levels of vitamin B12, but a person may experience symptoms and complications related to a deficiency. This can be known as fuctional vitamin B12 deficiency. In these cases, there may be an issue with the processing of vitamin B12 in the body.

Like most other cases of vitamin B12 deficiency, the condition can be treated with high doses of vitamin B12. However, a prolonged functional vitamin B12 deficiency can lead to the same problems as a regular vitamin B12 deficiency.

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Referral To A Specialist

You may be referred to a specialist for further tests or treatment. This may include:

  • a haematologist if you have vitamin B12 or folate deficiency anaemia and your GP is uncertain of the cause, you’re pregnant or symptoms suggest your nervous system has been affected
  • a gastroenterologist if your GP suspects you don’t have enough vitamin B12 or folate because your digestive system isn’t absorbing it properly
  • a dietitian if your GP suspects you have a vitamin B12 or folate deficiency caused by a poor diet

A dietitian can devise a personalised eating plan for you to increase the amount of vitamin B12 or folate in your diet.

Vitamin B12 Deficiency Neuropathy A Rare Diagnosis In Young Adults: A Case Report

â ï¸? Top 10 Symptoms of Vitamin B12 Deficiency That You MUST Know

TL DR: B12 Therapy effective but may take weeks or months

A 28-year-old female Cameroonian presented with progressive burning painful sensations on the upper trunk, paraesthesia, and numbness of the upper and lower limbs for a period of 5 years. She was placed on oral vitamin B12 supplements at 2 mg daily for 3 months. Follow up was marked by good clinical recovery after 1 month of therapy.

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Vitamin D Deficiency Linked To Back Pain In Postmenopausal Women

Related tags:, Pain,

Lumbar disc degeneration is a common musculoskeletal disease that often causes lower back pain. Previous studies have shown the effect of estrogen on disc degeneration, which partially explains why degeneration is more severe in postmenopausal women than in men of the same age. In addition to lower estrogen concentrations, vitamin D deficiency is common during the postmenopause period.

Vitamin D is critical in maintaining levels of calcium and phosphorus, helping to prevent bone diseases such as rickets and osteoporosis. Recent studies have shown that vitamin D deficiency is associated with lower back pain and that supplementation can relieve this pain and improve musculoskeletal strength. But few studies have been conducted regarding the role of vitamin D in spinal degeneration, especially in postmenopausal women.

This new study concluded that vitamin D deficiency is highly prevalent in postmenopausal women and that a serum concentration of vitamin D less than 10 ng/mL, indicating severe deficiency, should be considered an indicator of severe disc degeneration and lower back pain.

Drawbacks Of Blood Tests For Vitamin B12 Deficiency

Some people experience symptoms of vitamin B12 deficiency despite their blood tests indicating normal levels. The test measures the total amount of the vitamin in the blood, but not all of it can necessarily be used by the body. In addition, the range of normal levels may differ between laboratories.

For these reasons, healthcare practitioners will usually consider signs and symptoms, as well as the results of the blood tests when diagnosing vitamin B12 deficiency.

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The Emergence Of Vitamin B12 Deficiency Symptom

How do the symptoms of B12 deficiency occur in the first place? Vitamin B12 plays a role in multiple essential bodily processes, which can be grouped into 5 basic functions:

5 basic functions:

  • Synthesis of DNA
  • Energy metabolism
  • Lipid metabolism
  • Synthesis of hormones and neurotransmitters
  • Detoxification
  • If there is a case of B12 deficiency, all these areas are disturbed, which is why very different symptoms can occur as a result. This explains the enormous range of vitamin B12 deficiency symptoms.

    Vitamin B12 Deficiency And Menopause: Symptoms Treatment

    Vitamin B12 deficiency symptoms: The sign in your legs you ...

    Menopause is a phase that may stretch for several years many women experience their first signs of peri-menopause in their 40s, while still menstruating.

    During the early stages, you experience fluctuation hormone levels that cause mood swings, headaches, hot flashes, memory loss, and brain fog.

    All of these are symptoms that may also indicate depleted levels of vitamin B12!

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    Leg Problems During Menopause & How To Ease Them

    While we know the menopause can bring on many physical symptoms, what often surprises women is that their leg problems could be one of these symptoms.

    So this week on A.Vogel Talks Menopause I thought I would talk about the four main reasons you can experience leg problems during menopause, such as pain, cramps, swelling, varicose veins and restless legs and recommend ways to help your legs.

    Eileen Durward

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    How Much Vitamin D Should You Be Getting

    The amount of vitamin D someone needs depends on their age, as highlighted below.

    Infants 0-6 months:

    • 400 IU/day for adequate intake
    • Upper level intake of 1,000 IU/day

    Infants 6-12 months

    • 400 IU/day for adequate intake
    • Upper level intake of 1,500 IU/day

    Children 1-3 years old

    • Recommended dietary allowance of 600 IU/day
    • Upper level intake of 2,500 IU/day

    Children 4-8 years old

    • Recommended dietary allowance of 600 IU/day
    • Upper level intake of 3,000 IU/day

    People 9-70 years old

    • Recommended dietary allowance of 600 IU/day
    • Upper level intake of 4,000 IU/day

    People over 70 years old

    • Recommended dietary allowance of 800 IU/day
    • Upper level intake of 4,000 IU/day

    Women 14-50 years old who are pregnant or lactating

    • Recommended dietary allowance of 600 IU/day
    • Upper level intake of 4,000 IU/day

    That being said, other factors can affect how much vitamin D you may needâso itâs best to ask your healthcare provider what they advise for you.

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    Pregnancy And Folate Deficiency

    Folic acid is vital during pregnancy, as it is required for the growth and development of the fetus.

    In women, pregnancy increases the risk of folate-deficiency-related anemia because of the effect it has on the motherâs circulatory system. During pregnancy, the motherâs blood volume increases, meaning that plasma levels and red blood cell numbers increase. Folate is needed to produce red blood cells, so pregnant women experience an increased demand for folate.

    In fetuses, folate is crucial for the proper development of the neural tube. Folic acid also prevents oral clefts and congenital heart disease.

    Ideally, women who are planning to have a baby should begin to supplement with folic acid before they fall pregnant .

    Do You Have A Vitamin B12 Deficiency

    5 Signs and Symptoms of Vitamin B12 Deficiency

    ByWoman and Homepublished 23 November 16

    Are you always tired? Constantly marching purposefully from one room to another, only to discover you’ve completely forgotten the reason? Feeling more than a bit down in the dumps without being quite sure why? You may dismiss these all-too-common concerns as the inevitable results of stress, lack of sleep or growing older, particularly if you’re peri-menopausal. But could there be another explanation? Some experts suggest that up to 4 in 10 of us could be suffering from some level of vitamin B12 deficiency. It’s relatively straightforward to treat but, left unchecked, may result in permanent damage to the nervous system, heart failure, birth defects and dementia. Read on to find out whether you could have one, and what to do about it…

    What is vitamin B12, and why do I need it?

    Vitamin B12 affects the functioning of every cell in the human body. If we can’t absorb enough, we can’t produce healthy red blood cells or maintain a healthy nervous system. B12 works in synergy with vitamin B9 . This means that a deficit in either nutrient can cause problems. What are the symptoms of a vitamin B12 deficiency?

    What causes it?

    Some medical conditions, including Crohn’s disease, may affect the body’s ability to absorb vitamin B12, causing symptoms. Certain medications, including anticonvulsants and proton pump inhibitors can also limit absorption.

    What are the potential complications?

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    Causes And Symptoms Of Vitamin B12 Deficiency In Women

    A human body is like a machine. Like a machine it needs some elements to remain healthy and going. Elements include water, salt, other organic compunds. These organic compounds invove different types of vitamins that provide necessary nutrients to human body. Deficiency of these vitamins of different kinds causes several problems in a human body. Vitamin B12 is such a vitamin which if lacks in a human body different problems can arise.

    Treatment For Tingling Extremities And Numbness

    Tingling extremities and numbness among menopausal women may compromise on the quality of life so that your productivity is affected. It is important that such a problem is not just ignored. It is important for the menopausal woman affected to seek ways of addressing the problem. Here are some of the ways to deal with tingling extremities and numbness.

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    Why Does Menopausal Hair Loss Happen

    There are so many reasons why hair loss can happen leading up to and during menopause, including the effect of hormonal changes, genetic predisposition or thyroid health. Very often nutrient deficiencies are overlooked, particularly in regard to iron and vitamin B12 levels, because as women stop having periods it’s less likely they’ll be deficient in these nutrients.

    Diagnosis Of Folate Deficiency

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    Diagnosis is based on evaluation of symptoms and blood tests. Although there is no official medical consensus of what level of folate in blood serum indicates a deficiency, most practitioners agree that a level of less than seven nanomols per liter is problematic. Below that level, the risk of megaloblastic anemia is much higher. If a blood test reveals anemia, this will lead to further evaluation of the possible causes, including analyzing serum folate levels. Elevated homocysteine levels can also indicate a folate deficiency and can therefore be part of the laboratory testing.

    The process of diagnosing a folate deficiency involves the exclusion of other possible causes of the symptoms. In cases where anemia is suspected, other possible causes of anemia, for example iron deficiency, vitamin B12 deficiency, chronic disease and others, must be excluded.

    Physicians will evaluate the affected personâs diet for signs of insufficient intake, such as might accompany vegan diets, poor diets, or âfadâ diets. Often, people with this condition present with a history of alcohol intake which contributes to a poor diet. Other affected people may be pregnant or lactating. Certain drugs, such as anticonvulsants, can also cause this type of deficiency.

    If you are concerned that you might have a folate deficiency, you can consult the Ada app for a free symptom assessment at any time.

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    Are You At Risk Of Vitamin B12 Deficiency

    There are many causes for vitamin B12 deficiency. Surprisingly, two of them are practices often undertaken to improve health: a vegetarian diet and weight-loss surgery.

    Plants dont make vitamin B12. The only foods that deliver it are meat, eggs, poultry, dairy products, and other foods from animals. Strict vegetarians and vegans are at high risk for developing a B12 deficiency if they dont eat grains that have been fortified with the vitamin or take a vitamin supplement. People who have weight-loss surgery are also more likely to be low in vitamin B12 because the operation interferes with the bodys ability to extract vitamin B12 from food.

    Conditions that interfere with nutrient absorption, such celiac or Crohns disease, can cause B12trouble. So can the use of commonly prescribed heartburn drugs, which reduce acid production in the stomach . The condition is more likely to occur in older people due to the cutback in stomach acid production that often occurs with aging.

    What Role Does B12 Play Within The Body

    Vitamin B12 is a complex chemical that contains the mineral cobalt, and is often referred to as the energy vitamin.

    It helps to prevent fatigue and build energy stores by supporting thyroid function and cellular methylation. However, its effects go far beyond an energy boost the following processes are all reliant on the vitamin:

    Red blood cell formation
    Carnitine metabolism

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    Age And Folate Deficiency

    It is well-established that folic acid levels can have an affect on a personâs mood, social function and cognitive function, especially among older people. Depression is also common in people with folic acid deficiency. Many elderly people have folic acid deficiencies, because of ageing, poor diets linked to reduced income or absorption problems caused by medication. Some older people also develop an increased demand for folate, for unknown reasons.

    Supplementation with B9 for older people may be helpful, and some studies have found that increasing folic acid supplementation in people with low folate levels leads to notable improvements in mood, cognitive function and social functioning.

    However, it is not advisable to begin taking folate supplements without consulting a physician. This is important because in elderly people with anemia, supplementing with B9 may cover the effects of B12 deficiencies. For more information on B12 deficiencies, see the FAQs below. If you are concerned that you or a loved one may have a folate deficiency, you can do a free symptom assessment with Ada.

    So What Are Some Of The Unusual Symptoms

    10 Symptoms of Vitamin B12 Deficiency You Should Never Ignore

    I mentioned before that estrogen receptors are all over your body, so symptoms that seem completely unrelated to one another, are likely to be from the same cause: your fluctuating hormones.

    So, in addition to the usual suspects of hot flashes, depression, and mood swings. Here are a few other symptoms you may not have considered:

    Some completely stop me in my tracks, others are just plain annoying, but there is no denying the cumulative effect they can have on your quality of life.

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