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HomeExclusiveCan A Woman Still Have An Orgasim After Menopause

Can A Woman Still Have An Orgasim After Menopause

Potential To Improve Incontinence And Vaginal Dryness

How to have great sex after menopause

Lidia, 62, suffered from incontinence. Initially, she wanted the O-Shot in the hopes it would improve leakage. What she didnt expect is that it would improve her sex life too.

I went from using panty liners daily to not at all in six weeks, she says. But the best part is that the shot improved my sex life too. For Charlene, 65, vaginal dryness and arousal had been a problem ever since menopause. I often wasnt aroused and even when I was, I needed lubrication, she notes. The procedure was easy. I like that I no longer need lube and Im much more easily aroused. Its like my sex life is back to its pre-menopausal self.

Menopause Can Have Mental And Emotional Effects Too

Most people dont like their period, but when it goes away you feel your age, Dr. Rowen tells SELF. For some people, the idea of losing their period can be psychologically distressing.And as we mentioned, your hormones, specifically estrogen and progesterone, change during menopause. And this change may cause feelings of anxiety and depression. Lower estrogen can also trigger hot flashes that make it difficult to sleep, leading to mood swings and anxiety. Coupled with any emotional distress from losing your period, and you understandably may not be in the mood to have sex. If you feel down for more than two weeks, you may be depressed and want to speak with a therapist, the Cleveland Clinic recommends. However, finding a therapist can be a long, and often stressful, process. . Generally, you will want to start by asking your insurance company for a list of providers. If you dont have insurance, websites like Open Path include therapists who offer reduced-fee sessions.

Why Is Sex Painful For Some Women After Menopause

When sex is painful after menopause, it’s usually because of dryness or vulvovaginal atrophy. Mild dryness that is only bothersome during intercourse can be treated with increased use of vaginal lubricants. More significant pain or dryness may require treatment with local estrogens or other medications.

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Libido And The Psyche

Physiologic problems must always be treated despite presence of psychiatric illness, because these two factors can have an indistinguishably intertwined impact on libido and coital activity. Dyspareunia-related decrease in frequency of coitus can be the primary cause of marital problems and can present as a marital problem when in fact physiologic problems of menopause are the cause of the change in libido. Lack of libido due to low testosterone levels can induce the same type of marital conflict, a circumstance that can in turn mislead physicians into diagnosing a psychological problem as the cause of the lack of libido.

For depression or anxiety disorders to be the cause of decrease in libido, onset of the psychiatric illness must be established and correlated with the onset of sexual symptoms. Depression and anxiety in women may directly affect libido and sexual response through loss of desire and also may affect the womans sexual partner in that he stops initiating sexual relations. Libido can be affected by marital stress as well as by accumulated anger between the couple. Both these factors should be taken into account when evaluating decrease in libido. However, the chronicity of the coital problem and of the libidinal problem is a critical aspect of determining the cause of decreasing libido and frequency of coitus.

Changes In Hormone Levels

Can a Woman Have an Orgasm After Menopause?

During menopause, your body produces fewer hormones. Lower estrogen levels can cause a variety of changes in your body.

For example, with less estrogen, your vaginal tissues can become thinner and drier, leading to a condition known as vaginal atrophy. When vaginal atrophy strikes, penetration, and intercourse may become painful or unpleasant.

Lower estrogen levels can also dampen your libido, causing you to have less interest in sex.

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A Womans Guide To Reviving Sex Drive

Know that old song Where Did Our Love Go? Many women in their 40s, 50s, and 60s are asking, Where did our sex go?

Loss of desire is common in the years before and after menopause. Desire problems peak around ages 35 to 64.

Why? Itâs a time of life with a lot going on! Changing hormones can cause spontaneous desire or craving sex out of the blue to plummet.

âTo blame it all on hormones is unfair, though,â says Stephanie Faubion, MD, director of the Mayo Clinicâs Womenâs Health Clinic.

Whatâs called receptive desire being turned on when your partner makes the first move keeps going. At least, it can if related issues in your body, mind, or relationship usually some mix donât get in the way, Faubion says.

The fix for sex drive issues: Tease out the complex causes and address them.

Your Libido Might Dip Thanks To Menopause

Its not universal, but some people with menopause report decreased libido, says Dr. Pizarro. Issue is, it’s tough for doctors to figure out how to combat a lowered sex drivethe cause isnt exactly easy to pinpoint. For decades, weve blamed loss of libido on a womans ovaries or hormones, says Libido is such a complicated thing that goes way beyond issues of the ovaries, uterus, and hormones, says Dr. Pizarro.

Beyond whatever mysterious physiological changes might affect someones libido at this life stage, adjusting to menopause’s physical changes might play a role. Adequate exercise helps make sure your blood is flowing properly, which is an essential part of getting wet during sex.

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Its Best Not To Ignore Any Changes That Cause You Distress

You may cringe at the thought of talking to your gynecologist about sex. But rest assured, there is no reason to feel awkward. If you’re dealing with these changes and are very much unhappy with them, talk to your doctor. Right now, this may be a conversation that needs to take place via telehealth due to the pandemic. If you feel dismissed, then Dr. Rowen encourages you to consider switching to another provider if at all possible. Go find someone who will listen to you and take your problems seriously, Dr. Rowen says. Together, you can come up with a treatment plan that may help you have a more fulfilling sex life, even after menopause.

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Try Some Direct Stimulation

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During the menopausal transition, blood flow to the vagina and clitoris decreases. If you usually need clitoral stimulation in order to orgasm, well, the resulting decrease in sensitivity can make orgasm more difficult to achieve.

More difficult doesnt mean impossible! It just may take a little longer or require a new approach.

Give these tips a try:

  • Touching. Start by touching, rubbing, or stroking your clit or asking your partner to. Lube, like we mentioned above, can make a difference by reducing friction and increasing your pleasure. If youre new to direct touching, our guide to clitoral stimulation offers plenty of ideas for you and your partner to consider.
  • Oral sex.Oral sex can be a great way to get things going. It stimulates your clit, for starters, but it also offers the added bonus of lubrication.
  • Vibrators.Using a vibrator regularly, during solo or partnered sex, may help boost sensitivity and wetness and make it easier to reach orgasm.

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Is There Anything You Can Try During Solo Sex

Solo sex isnt just something to do when you dont have a partner. It can be an enjoyable and empowering activity on its own.

If youre not in the habit of masturbating regularly, set aside time for some physical self-exploration to get to know your body a little better. Focus on what feels good, and you might find it becomes easier to orgasm without frustration.

Sex toys, like vibrators and dildos, can enhance arousal and sexual satisfaction especially when touching yourself doesnt quite get you there.

The Importance Of Having A Healthy Sex Life

Sex and menopause are subjects that many people like to discuss. Sex is a big part of your overall well-being. You are a physical being that derives pleasure from intimacy with your mate. Having regular sexual encounters can increase your self-esteem, burn off extra calories, and even reduce the risk of heart disease.

A study showed that people who have sex at least two times per week had higher levels of immunoglobulin A than those who didnt. This antibody helps to improve a persons immunity. It also helps to protect against HPV and other deadly viruses. Additionally, people who have sex regularly will sleep better, and they can reduce chronic headache problems. There are so many benefits to the body and spirit that these encounters should be a natural part of your life at any age.

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How Can I Reverse Perimenopause And Get Pregnant

In vitro fertilization It is possible to conceive with the help of assisted reproductive technology, such as IVF, both during perimenopause and after menopause. Any eggs that remain after menopause will not be viable. This may also be true of eggs that the body releases in the years before menopause.

What Can I Do To Treat Vaginal Dryness During Menopause

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During and after menopause, vaginal dryness can be treated with water-soluble lubricants such as Astroglide or K-Y Jelly.

Do not use non-water-soluble lubricants such as Vaseline, because they can weaken latex, the material used to make condoms. You or your partner should keep using condoms until your doctor confirms you’re no longer ovulating — and to prevent getting an STD. Non-water-soluble lubricants can also provide a medium for bacterial growth, particularly in a person whose immune system has been weakened by chemotherapy.

Vaginal moisturizers like glycerin-min oil-polycarbophil and Luvena can also be used on a more regular basis to maintain moisture in the vagina. You can also talk to your doctor about vaginal estrogen therapy.

An oral drug taken once a day, ospemifeme , makes vaginal tissue thicker and less fragile, resulting in less pain for women during sex. The FDA warns that Osphena can thicken the endometrium and raise the risk of stroke and blood clots.

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How Can I Improve Intimacy With My Partner

During menopause, if your sex drive has dropped but you don’t think you need counseling, you should still take time for intimacy. You can still show your partner love and affection without having sex. Enjoy your time together: take walks, eat dinner by candlelight, or give each other back rubs.

To improve your physical intimacy, try these tips:

  • Consider experimenting with erotic videos or books, masturbation, and changes to sexual routines.
  • Use distraction techniques to boost relaxation and ease anxiety. These can include erotic or non-erotic fantasies, exercises with sex, and music, videos, or television.
  • Have fun with foreplay, such as sensual massage or oral sex. These activities can make you feel more comfortable and improve communication between you and your partner.
  • Minimize any pain you might have by using sexual positions that allow you to control the depth of penetration. You may also want to take a warm bath before sex to help you relax, and use vaginal lubricants to help ease pain caused by friction.
  • Tell your partner what’s comfortable and what’s not.

Factors That Affect Desire

Your estrogen takes a nosedive during menopause and the years leading up to it, called perimenopause. This change has a huge impact on your sexual function. It can lower desire and make it harder for you to become aroused. It can also make the vaginal canal less stretchy and you may experience dryness, which can cause intercourse to be painful. More than a third of women in perimenopause, or who are postmenopausal, report having sexual difficulties, from lack of interest in sex to trouble having an orgasm.

Additionally, with age youre more likely to experience health problems. Chronic illness and injuries can deplete your energy, cause physical pain and lower your body image all of which affect your sex drive.

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Do I Still Have To Worry About Sexually Transmitted Diseases

Yes. Menopause and postmenopause don’t protect you against STDs. You can get an STD at any point in your life during which you’re sexually active. This risk doesn’t go down with age or with changes in your reproductive system.

Left untreated, some STDs can lead to serious illnesses, while others, like HIV, cannot be cured and may be fatal.

Are There Any Positive Sexual Changes That Might Occur During This Time

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You may find theres something of a bright side to this transition, too.

By now, you probably know plenty about what you do and dont enjoy sexually. Your sense of self and personal confidence might also be stronger and more developed than at earlier points in your life.

Increased confidence and self-awareness can help lower inhibitions, making it easier to communicate and connect with your partner.

Whats more, if youve raised children that have since left home, youre in a position to enjoy more privacy and leisurely intimate encounters, instead of having to rush through things when family members are out of the house or asleep.

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Working With Your Partner

Dr. Marjorie Green, clinical instructor in obstetrics and gynecology at Harvard Medical School, works with postmenopausal women who have difficulty becoming aroused or experience discomfort during sex. She says communication with one’s partner is the foundation of a healthy sexual relationship, and advises the following:

  • Be honest. Don’t try to fake it if your libido has dropped. Let your partner know when sex is painful.

  • Compromise. If one of you wants to have sex more frequently than the other, you should try to find a middle ground.

  • Experiment: If intercourse is painful, the two of you might try new positions and techniques that may be more comfortable. It may help to remember that vaginal intercourse isn’t the only option. Genital stimulation and oral sex may provide as much satisfaction as you need.

Dr. Green acknowledges that even the most compatible couples have to make adjustments as their relationship matures. “Being in a new relationship can bring a surge of libido, but after a while the shine begins to wear off and you may need to work at it,” she says. To restore the luster, she suggests couples try doing things they used to enjoy together at the beginning of their relationship. Recreating the atmosphere that set the stage for romance years ago can have the same effect today.

Clinical View Of Sexual Functioning

Davidson divided sexual functioning into behavior and potency, whereas Sarrel and Whitehead divided sexual functioning into the desire phase, excitement phase, orgastic phases, and dyspareunia. Both are useful ways to view sexual functioning when evaluating perimenopausal and postmenopausal women. These classifications are shown in .,

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Why Does Menopause Affect Libido

Fluctuating hormone levels during perimenopause and menopause can also affect a womans mental health, which in turn, may cause a decrease in her libido.

Stress can also impact a womans libido, as she may be juggling a job, parenting, and be caring for aging parents. The changes in hormone levels a woman may experience during menopause may make her irritable or depressed, so dealing with everyday stress may feel more difficult.

According to an article published in the , women who have more significant side effects associated with menopause are more likely to report lower libido levels.

Examples of these side effects include hot flashes, depression, anxiety, trouble sleeping, and fatigue.

Other factors that make a woman going through menopause more likely to experience a reduced libido include:

  • history of chronic health conditions, such as heart disease, diabetes, or depression
  • history of smoking
  • engaging in low levels of physical activity

A woman should talk to her doctor about how these conditions could affect her sex drive.

There are several steps a woman can take to increase her libido. These include medical treatments, lifestyle changes, and home remedies.

Feeling Low After A Hysterectomy

Is It Possible to Have an Orgasm after a Hysterectomy?

Having your uterus removed can cause you to have feelings of loss or sadness. However, these feelings should pass.

You may find it helps to focus on your recovery eating healthily, getting some exercise and talking to your partner or friends about how youre feeling.

If youre finding it hard to cope with these emotions, talk to your GP or consultant. You may be able to have counselling to help you work through your feelings. Find a counsellor near you.

It can also help to read about how other women have coped with similar experiences. You can read about womens experiences of hysterectomy at healthtalk.org.

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What Role Does Alcohol Play

Alcohol, in large doses, can actually decrease your libido. A decrease in your libido, more than what its already declined, is not what you want to do to your body through menopause.

However, it doesnt hurt to drink a glass of red or white wine every now and again.

Its been known that alcohol can play a large role in both male and female sex life throughout life. It shouldnt come as a shock to us that it gets worse as our menopause age goes up.

Limit the alcohol intake if youre trying to maintain a healthy sex life thats all there is to it.

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