Aiding Arousal And Orgasm
Both arousal and orgasm depend on a complex array of psychological and physical factors. Issues that reduce libido can also affect arousal and orgasm. In addition, when blood flow to the genitals and pelvis is diminished or nerves are damaged, it can be difficult to achieve either. Identifying and addressing lifestyle factors may increase your sexual response. These are the most common physical factors impeding arousal and orgasm:
Alcohol. Although a glass of wine might enhance your libido, heavy drinking can make it difficult to achieve orgasm.
Health conditions. Diseases that affect blood flow and nerve function, including diabetes, kidney disease, heart disease, and multiple sclerosis, can reduce sexual responsiveness.
Medication. Drugs to lower blood pressure can delay or prevent orgasm. Antidepressants, particularly SSRIs, can also impede orgasm.
Clinical trials have demonstrated that the following may be helpful in stimulating arousal and orgasm:
Zestra. A massage oil that creates a sensation of warmth throughout the genital area, Zestra increased desire, arousal, and satisfaction in 70% of the women enrolled in clinical trials required for FDA approval. It is available over the counter for around $10.
Can A Woman Have An Orgasm After Menopause
As menopause approaches, women expect their bodies to go through changes. Many of us are aware of how symptoms of menopause could impact certain areas of our lives. One common concern amongst women is how it might affect their sex life. Unfortunately, this isnt talked about as openly as other well-known symptoms such as mood swings. Nevertheless, its one that shouldnt be swept under the rug.
Menopause can cause many issues in the bedroom including vaginal dryness, low libido and night sweats. The big question is this, can menopause prevent a woman from reaching climax as easily or even altogether?
If Youre Trying To O Like Right Now Try This
You really want to orgasm, but, for whatever reason, you just cant seem to get there. This can feel so discouraging that, eventually, you might decide theres no point in trying and give up entirely.
While you can try a few different things to make an orgasm happen, its also important to keep in mind that you can still enjoy yourself, even without an O.
Focusing on the pleasure youre experiencing in the momentwithout fixating on orgasm as a specific goal might just help you get there more quickly.
For more satisfying sex, solo or partnered, try these tips.
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Hormonal Changes In Menopause
As people with ovaries age, they have fewer and fewer eggs over time. They also have fewer ovarian follicles, which produce hormones that help regulate the menstrual cycle and other reproductive systems. Early on in perimenopause, the body can compensate for the loss of follicles. Over time, however, that becomes less possible.
During the early stages of menopause, there are intense fluctuations in estrogen. These fluctuations cause many of the symptoms associated with menopause, including sleep problems and hot flashes. As menopause proceeds and people move into postmenopause, estrogen levels permanently drop and stabilize at a lower level.
Testosterone levels also drop during and after menopause. However, this decline occurs more slowly than the changes in estrogen. Therefore, changes associated with reduced testosterone levels may not be as noticeable.
Does Sex Drive Return After Menopause
Menopause is defined as when you havent had your periods for 12 consecutive months. Menopause generally marks the end of the reproductive cycle in women. As your estrogen levels drop, many physical and psychological changes ensue. One of them is that sex becomes less pleasurable. This may be due to multiple reasons, such as
- Difficulty achieving orgasms due to dyspareunia
- The declining desire to have sex
- Other changes in your body, such as weight gain, joint stiffness and reduced stamina
Though many women can still have the desire to have sex after menopause, it may be not as passionate as it was in their 20s.
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How To Orgasm After Menopause
Putting the “O”;in menopause: Tips on finding pleasure after “the change” from a sex therapist.
It can be difficult for many women to reconnect with their sexuality after “the change”, largely due to the many biological changes that can wreak havoc on the mind and body. However, its important to remember that sexuality and pleasure are well-within our control, and menopause doesnt change this fact.
Mia Sabat, sex therapist at Emjoy, the audio sexual wellbeing app for women, offers insights into experiencing sexual pleasure during, and after, menopause.
NSFW: The following content contains explicit references to the vulva and self-pleasure, and is best enjoyed in a private moment.;
More Sex After Menopause
Not all people experience a reduced libido after menopause. For some people, not much changes. Others actually experience increased sex drive after menopause. What makes the difference, and which is most likely to affect you?
Some of what predicts changes in sex drive after menopause is what happens to your body, but a lot of it is about what’s going on in your world. Changes in lifestyle factorssuch as not having children at home and not having to worry about pregnancy and menstruationcan be freeing. Furthermore, that freedom can be erotic.
In general, people who are less stressed and more active after menopause are less likely to experience libido problems. That’s also true for people before menopause. A lot of the sex drive takes place in the mind. If your stress goes down after menopause, your sex drive may well go up.
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If You’ve Lost It Never Had It Or Simply Want A Better One Read On We’ve Got The Tricks To Help You Flip From Faking It To Feeling It
They seem so easy and straightforward in the movies: you have sex, moan a little, moan a little louder and, voila, you nail the “Big O” every time. But in reality, as many as 15% of women have never experienced an orgasm, and only 1 in 10 report having them during sexual intercourse.
That’s because orgasms are anything but simple. They require a complex dance of physical stimulation and reaction. Your genitals are touched and respond appropriately, sending a stream of electrical signals to your brain, which, in turn, barks back orders to lubricate the vagina, pump blood to the area, and increase breathing. When every link in the chain does its job, you explode in a satisfying torrent of sensation. But, as our bodies age, the chances that one of those steps will be skipped increases, making an already elusive goal that much harder to achieve. But have no fear – it’s not impossible. We’ve got the reasons you may have lost your groove and easy ways to get it back.
Dropping Hormone Levels
Well before women hit menopause, their bodies begin to make changes that affect hormone levels. The ovaries, which are the source of 50% of our testosterone, become less active, decreasing the production of the sex hormone that is key to our libido. So, it makes sense that sex drive often drops as we age. If you’ve noticed a significant downshift in your sex drive, hormones are one of the most likely culprits.
The Sex Rx
Weak Pelvic Muscles
The Sex Rx
Is Surgery Safe?
Feeling Low After A Hysterectomy
Having;your uterus removed can cause you to have feelings of loss or sadness. However, these feelings should pass.
If you’re finding it hard to cope with these emotions, talk to your GP or consultant. You may be able to have counselling to help you work through your feelings. Find a counsellor near you.
It can also help to read about how other women have coped with similar experiences. You can read about;women’s experiences of hysterectomy at healthtalk.org.
How Sex Changes After Menopause
Chris Kraft, Ph.D.
With no need to worry about getting your period, becoming pregnant or being walked in on by your kids, your postmenopausal sex life should be stellar, right? It can be good, but dont expect it to be the same type of sex you were having in your 20s, says;Chris Kraft, Ph.D., director of clinical services at the;Sex and Gender Clinic;in the department of psychiatry at Johns Hopkins Medicine.
While you may have greater freedom at home, this is also a stage of life with a lot of changes that can affect your intimacy, he says. Youre redefining your roles and your relationship as the kids go off to college and your careers wind down. And youre also physically changing.
Or You Might Find That Youre Not As Interested In Sex And Be Totally Fine With That
A lot of my patients who are many years past menopause report that their lives have changed in that way: The emphasis on and impact of sexual intercourse arent what they were before, says Pizarro. When talking through potential treatment options, many of his patients decide its not a big enough deal for them to pursue a medical solution to lowered libido. Its just not something that concerns them. Their life has transitioned to a point where theyre more focused on spending time with their partner or traveling, he explains.
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Will Foreplay Change Things
Intensifying and normalizing foreplay during menopause is a great way to get a better sex life and achieve orgasm through this horrendous time of a womans life.
If you communicate to your partner and he or she does contribute to sex the way you need them to, the uterine walls will get wet quicker. That means that insertion wont hurt as much as it did before.
Other additives can help, too, but I find that sticking with the natural option first is the best way to go.
You always have to be honest and see what works for you, though.
A Husbands Guide To Having Great Sex After Menopause
There are many ways in which you can contribute to ensuring that you both continue having great sex after menopause. As biological and psychosocial factors indirectly affect a couples sexual relationship,;you should not only think about sexual factors when you consider how to improve sex with your menopausal partner, but must also consider how biological and psychosocial factors influence sexual functioning.
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Changes In Hormone Levels
During menopause, your body produces fewer hormones. Lower estrogen levels can cause a variety of changes in your body.
For example, with less estrogen, your vaginal tissues can become thinner and drier, leading to a condition known as vaginal atrophy. When vaginal atrophy strikes, penetration, and intercourse may become painful or unpleasant.
Lower estrogen levels can also dampen your libido, causing you to have less interest in sex.
Is There Anything You Can Try During Solo Sex
Solo sex isnt just something to do when you dont have a partner. It can be an enjoyable and empowering activity on its own.
If youre not in the habit of masturbating regularly, set aside time for some physical self-exploration to get to know your body a little better. Focus on what feels good, and you might find it becomes easier to orgasm without frustration.
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Sex Equals Stress Relief
Menopause mood swings are brutal. One minute youre fine and the next youre ready to burst into tears. Its no wonder why so many menopausal women experience increased stress. Well, the good news is that sex is a natural stress reliever, soothing anxiety like few things can. Touching and hugging release feel-good hormones, promoting feelings of relaxation and contentment.
What Happens To My Body During Orgasm
Possibly not exactly what happens to mine. Our bodies are all different and so are our orgasms. But generally, during orgasm your vagina, uterus and anus contract rapidly; you experience muscle contractions in other parts of your body ; your heart rate and breathing quicken; and your blood pressure increases.
Your orgasm could be more intense than mine, last longer than mine, be wetter than mine.
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Improving Your Sex Life
You dont have to settle for a less-satisfying sex life. Lifestyle changes and medical treatments can help improve your sexual health.
For some women, simple things like doing pelvic floor exercises and using vaginal moisturizers or lubricants can make a big difference. And allowing more time for foreplay may boost your ability to become aroused.
For stubborn menopause symptoms, treatment with hormone therapy or vaginal estrogen can help.
And if vaginal dryness, pain during sex, or urinary incontinence stand in the way of your sexual enjoyment, Alpenglow offers treatment with MonaLisa Touch, a minimally invasive laser procedure that regenerates vaginal tissue without the need for medications.
MonaLisa Touch is a safe, effective procedure that restores vaginal strength and flexibility by promoting the formation of new blood vessels and collagen, a protein that gives your vaginal tissue strength.
Potential To Improve Incontinence And Vaginal Dryness
Lidia, 62, suffered from incontinence. Initially, she wanted the O-Shot in the hopes it would improve leakage. What she didnt expect is that it would improve her sex life too.
I went from using panty liners daily to not at all in six weeks, she says. But the best part is that the shot improved my sex life too. For Charlene, 65, vaginal dryness and arousal had been a problem ever since menopause. I often wasnt aroused and even when I was, I needed lubrication, she notes. The procedure was easy. I like that I no longer need lube and Im much more easily aroused. Its like my sex life is back to its pre-menopausal self.
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Menopause News & Blogs
Making Menopause Matter with FPA Company
A few months ago, I was approached by FPA Company about the possibility of writing a menopause information leaflet that would be offered to GP practices around the country.
I didnt have to think twice about the invitation, and this is why.
Dr Sue Mann, talks about Menopause
Am I experiencing menopause or perimenopause? At the heart of my work is the whole life course to womens reproductive health. Perimenopause and menopause are a significant part this journey. In the work on reproductive health we emphasise the importance of a positive approach where the opportunity for reproductive health and access to reproductive healthcare,
Fertility and women aged over 35
There has been a lot in the news today about fertility and questioning whether women are leaving having children too late. Research reported in the Daily Telegraph has found that current levels of childlessness among British women in their 40s have reached levels not seen since the 1960s. And the Chief Medical Officer for England,
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How Do I Get Great Orgasms In Midlife
As you know, arousal and therefore orgasm depends on a smorgasbord of stuff. Psychological and physical stuff. The issues that reduce libido hormones, depression, stress, medication, relationship problems can nix arousal and orgasms too.;
The easier said than done advice is to try to sort that stuff.
And then get specific. Strong vaginal walls can mean better orgasms and more sensitivity, so maintaining vaginal muscles and your pelvic floor during menopause is very important. Get yourself some Kegel balls and squeeeeeze those orgasms into shape.
Get excited, too, about this joy from sex and relationships expert Alix Fox in Good Housekeeping: the decline in oestrogen does have one great bonus. Because it causes the vaginal walls to thin slightly, it can make the G-spot easier to access and more sensitive to stimulation. See? Every cloud has a silver lining;
And get some sex toys
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Loss Of Libido Or Decreased Arousal
Changing hormone levels can affect your sexual interest, but other factors can play a part in libido, too.
- Taking any regular medications? Its worth checking whether any of them can affect libido and asking a healthcare professional about trying a different medication.
- Lingering changes in your mood? Stress, depression, and anxiety can all affect desire, so it never hurts to talk with a therapist or other mental health professional if youre experiencing mood changes.
- Having a hard time getting in the mood? Try reading or watching erotica alone or with your partner or sharing sexual fantasies with each other.
Where Does This Misconception Stem From
The idea that its impossible to orgasm once you hit menopause likely relates to the fact that many people do have more difficulty achieving climax once the menopausal transition begins.
Its also common to have less interest in sex in general, so you might stop prioritizing sex or making time for it at all.
This myth might also have something to do with outdated and completely inaccurate ideas about sexuality. Menopause, of course, marks the end of childbearing years and the transition into middle age and older adulthood. To some, this change might suggest an end of sexual desirability.
Yet, contrary to what others may believe or suggest, sex and continued sexual pleasure in middle and older age is typical, healthy, and absolutely possible.
Any of the menopausal changes you experience can make orgasming more of a challenge. But changes in sex drive and sexual pleasure usually relate to a combination of factors.
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