HomeExclusiveAre Women Still Horny After Menopause

Are Women Still Horny After Menopause

Menopause: Nature’s Way Of Saying Older Women Aren’t Sexually Attractive

6 things about post-menopause you need to know

Sitting at my desk today is a benefit made possible by my mother-in-law. She is taking care of my son, leaving me free to do other work and ideally, in biological terms, have more babies. That, in short, is the leading explanation for why she and other women of her age have evolved to stop having babies of their own and live long post-menopausal lives. It’s known as the grandmother hypothesis.

However, this idea, and its comforting portrait of family cooperation, is being challenged. It has been half a century since scientists began to explore why human females were one of only a couple of species to became infertile so early in their lives. The American evolutionary biologist George Williams wrote in 1957 that the menopause may have emerged to protect older women from the risks linked to childbirth, keeping them alive long enough to make sure their children grew up to have grandchildren.

Since then, the scientific debate has heated up. As the study of menopause has grown, with more female researchers joining the ranks, it has become tinged with gender politics. Indeed, some scientists have even been the target of abusive mail from the public. The reason behind the menopause is no longer just a biological conundrum it’s a question of female identity.

Humans are unusual in other ways, too. Our infants depend on us for far longer than those of other species do and we co-operate. All this implies that the contribution of grandmothers may be vital.

A Few Important Topics To Raise With Your Doctor

It seems like, every day, the advice from the medical community about healthy aging changes. For example, our bodies need cholesterol, so, you may want to see if your doctor can recommend a natural approach to your cholesterol management plan. Eggs, for example, are a wonderful source of healthy cholesterol. Just dont forget to eat both the white and the yoke to get the right balance of nutrients.

An important vitamin that may help to keep our hormones in balance after 60 is B6. This is found in walnuts, lean red meat, poultry, spinach and beans. Personally, Im a fan of supplements, but, Julie reminds us that, where possible, its best to get your nutrients naturally. Another nutrient to consider is zinc, which is found in dark chocolate.

At the end of the day, everyones body is different, but, dont be afraid to have a conversation with your doctor about dealing with your hormones after 60. There are plenty of natural ways to bring your body back into balance.

Coping With Mood Swings And Other Menopause Symptoms

This is a time when real amounts of understanding and patience can be tested. Its useful for partners to recognise that the mood swings, distress, anxiety etc are not really anything to do with them. Being there emotionally is a skill that requires individuals to suspend their own emotional needs, not to try and fix it but to simply be there. Its more than empathy.

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Myth: Menopause Ends Sexual Pleasure

The facts: Menopause does bring certain changes that can negatively impact the physical aspect of sex, including:

  • Loss of natural vaginal lubrication due to decreased estrogen production, which can make sexual intercourse painful
  • Vaginal atrophy due to declining estrogen production, which may cause discomfort during sexual intercourse as well as urinary incontinence, vaginal infections, and other troublesome conditions

Fortunately, many effective treatments exist that can help restore your vaginal health, improve arousal, and increase your sexual pleasure.

We may recommend:

  • A vaginal lubricant to ease dryness and discomfort during sexual intercourse
  • Estrogen applied to the vaginal area via cream, suppositories, or a vaginal ring, to help repair and rebuild tissue
  • Hormone replacement therapy to treat various symptoms associated with menopause, including the physical changes in your vaginal area

Interestingly, once weve eliminated your physical discomfort, regular vaginal sexual activity may help as well, since it increases blood flow to your vagina, keeps your vaginal muscles toned, and helps maintain vaginal elasticity.

Let Yourself Experiment Sexually

Menopause: Women suffer hot flushes and night sweats for ...

Lets state the obvious: None of the most common menopause symptoms, from hot flashes to night sweats to fatigue and occasional incontinence, sets you to up to feel desirable. Before these side effects take a toll on your self esteem, talk to your doctor about ways to manage them.

Just come in right away, says Dr. Valle. As time goes on, some problems can get worse and worse.

Realize, too, that you may have to work a little harder than usual to get out of your funk and in the mood. That means more foreplay, watching porn , trying out sex toysor just learning to relax.

Dont think your sex life ends once you go through menopause, assures Valle. I know an 80-year-old woman who still has sex with her partner. Its a different stage of life, but a good sex life is still possible.

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How Can I Protect Myself From Stds

Take some basic steps to help protect yourself from STDs:

  • Not having sex is the only sure way to prevent STDs.
  • Use a latex condom every time you have sex.
  • Limit your number of sexual partners. The more partners you have, the more likely you are to catch an STD.
  • Practice monogamy. This means having sex with only one person. That person must also have sex with only you to lower your risk.
  • Choose your sex partners with care. Don’t have sex with someone who you suspect might have an STD.
  • Get checked for STDs. Don’t risk giving the infection to someone else.
  • Ask a potential sex partner to be checked for STDs. Symptoms of STDs may not be visible or even cause any symptoms for your partner.
  • If you have more than one sex partner, always use a condom.
  • Don’t use alcohol or drugs before you have sex. You may be less likely to practice safe sex if you’re drunk or high.
  • Know the symptoms of STDs.

Horny And Menopausal What The Research Says

Why is it that some women get horny as they get older? Itâs a fair question. Especially since so much of the literature is telling a woman that sheâs all dried up and that sex goes straight downhill once she hits menopause.

Some doctors even flat-out warn their women patients that once they reach menopause, their sex life is over. As a sexuality professional with a focus on older peoplesâ sexuality, I couldnât disagree more with this advice about older womenâs sexuality.

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If Sustaining Intimacy Is Becoming More Difficult There Are Many Approaches That Can Help

Even if, as the saying goes, the brain is a woman’s most important sex organ, we can’t deny the role our bodies playespecially as we get older. Satisfying sex depends on several things: presence of desire, arousal, absence of pain, and an ability to reach orgasm. After menopause, libido declines, and changes in our bodies can make it difficult to get aroused, painful to have intercourse, and impossible to climax. It’s little wonder that many women become dissatisfied with sex, and some avoid intimacy entirely.

Several years ago, a large national survey found that sexual activity fell precipitously with age. Fewer than half of women ages 57 to 73 said they were sexually active, and those who were had sex less than twice a month, on average.

The numbers don’t surprise Dr. Marjorie Green, clinical instructor in gynecology at Harvard Medical School. “Nature didn’t intend for us to be sexually active after menopause, so we have to work at it and be creative,” she explains. In her practice, Dr. Green helps womenand often their partnerswork at restoring their sex lives. To do so, she examines the emotional, physical, and medical factors that may sabotage sexual response and draws from a wide variety of therapies to address them.

A Husbands Guide To Having Great Sex After Menopause

How To Enjoy Sex After Menopause

There are many ways in which you can contribute to ensuring that you both continue having great sex after menopause. As biological and psychosocial factors indirectly affect a couples sexual relationship, you should not only think about sexual factors when you consider how to improve sex with your menopausal partner, but must also consider how biological and psychosocial factors influence sexual functioning.

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Why Do Women Stop Enjoying Sex After Menopause

When women stop enjoying sex after menopause, it can be for a number of reasons. Some of those are physical. For example, if you have vaginal dryness, it can make sex uncomfortable or even painful.

Other reasons can be psychological. After menopause, some people find it harder to tolerate behaviors in others that previously didn’t bother them.

If you’ve stopped enjoying sex after menopause, think about why. Depending on the reason sex has become less fun, the solution could change a lot. You might need more lubrication. You might also need to sit down and have a talk with your partner.

If Youre Trying To O Like Right Now Try This

You really want to orgasm, but, for whatever reason, you just cant seem to get there. This can feel so discouraging that, eventually, you might decide theres no point in trying and give up entirely.

While you can try a few different things to make an orgasm happen, its also important to keep in mind that you can still enjoy yourself, even without an O.

Focusing on the pleasure youre experiencing in the momentwithout fixating on orgasm as a specific goal might just help you get there more quickly.

For more satisfying sex, solo or partnered, try these tips.

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When To Talk To Your Doctor

As a person goes through menopause, it’s natural for their experience of their body to change. However, there are certain signs that you should talk to your doctor. These include:

  • Irregular vaginal bleeding
  • Pain during sex or urination
  • Any symptoms that make it difficult to function in your life

Even more mild symptoms may be worth talking to a doctor about if they’re making it hard to live your life. There may be options to help you sleep better and feel better, which can also help your libido and sex life.

If symptoms persist even after estrogen therapy, it warrants evaluation for another cause such as vulvodynia , other causes of bladder pain, or pelvic floor dysfunction.

People who are having trouble coping with the psychological changes of menopause should also consider talking with a therapist. A skilled sex therapist may be particularly helpful if you have difficulty figuring out how to reignite your sex life after menopause.

Do I Still Have To Worry About Sexually Transmitted Diseases

Yes, women still want great sex after menopause!

Yes. Menopause and postmenopause don’t protect you against STDs. You can get an STD at any point in your life during which you’re sexually active. This risk doesn’t go down with age or with changes in your reproductive system.

Left untreated, some STDs can lead to serious illnesses, while others, like HIV, cannot be cured and may be fatal.

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Is It All Down To Menopause

Many women feel that their hormones must be responsible for the things that are going wrong in their sexual/daily relationships – this isnt necessarily the case, but its easier to look at the menopause rather than at the underlying issues.

Knowledge of the menopause and its effects makes it easier for them to offer support at a time when their partner may need more reassurance.

Be aware of other influences that may need to be explored, such as:

  • The cost of HRT/natural remedies
  • Hysterectomy and menopause

Menopause Means You Can Be Spontaneous

You have no more periods . Think about that for a moment. No. More. Periods.

No more having to look at a calendar to figure out if you really want to go away that weekend. No more wondering if a trip to the beach will be a bad idea that day. No more having to be afraid youve leaked, youve forgotten a tampon, or you just plain feel icky.

And your calendar is likely not quite as hectic, either. You dont have to get up at the crack of dawn with little kids. You can sleep in more on weekendsand even engage in morning sex! You dont have to worry about kids climbing into bed with you in the middle of the night. Even if you have teens or young adults still living at home, theyre more likely to be independent, and youre more likely to have more uninterrupted time together.

You can take baths and showers together. You can snuggle in in the mornings. You can eat breakfast in your bathrobes. You can start being more sensual again, and more spontaenous, simply because more of your time is honestly your own!

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Tacking Loss Of Sex Drive With Hormone Therapy

As every woman is unique, so are her hormones. Therefore at the Marion Gluck Clinic, we take a holistic approach accessing hormone balance, lifestyle and nutrition to develop a bespoke treatment plan for each client. However, the 2 main ways we tackle sex drive with hormone therapy are:

  • Create Hormone BalanceAs a woman moves through each phase of menopause, hormone levels can fluctuate significantly, however, these vital hormones, such as estrogen, progesterone and testosterone remain important for bones, vaginal and urethral health, skin, brain function and cardiovascular health. It is therefore important to effectively balance and replenish these hormones with bio-identical hormone replacement therapy to maintain a womans health, energy, mood, brain function and sex drive.
  • Treat the area locallyWhile hormone balance will ensure that you maintain a healthy sex drive you may still need a bit of assistance locally for comfort and arousal. Therefore, we may also prescribe a hormone cream that would be applied to the vagina to increase sensitivity and stimulation.

Renegotiating The Daily And Sexual Relationship

How to have great sex after menopause

The couple may have to re-negotiate who does what as energy levels and motivation alter – especially if depression is an issue. The couple may also have to discuss and experiment with different sexual positions that would make intercourse more comfortable.

I was on HRT and because of all the scares I came off it, my life became a total misery with mood swings, night sweats and depression. I tried all sorts of natural remedies, checked my diet and continued to exercise, but just felt really down. Recently I went back to my GP and he put me back on HRT. Ive got my life back.

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Mental Health Can Change Too

Menopause has also had a noticeable effect on Ambers mental health as well. I have a lot of mental fog, exhaustion, and mood swings and that can make getting in the mood really difficult. I used to see sex as stress relief and my emotions didnt really play a part but now if Im in a bad mood I just cant get aroused, Amber says. It makes me feel like a crazy person some days.

While these mental symptoms are incredibly frustrating, they are also very normal. Intense mood swings are one of the most important symptoms to keep an eye on, suggests Dr. Northrup. This is because moods are so closely in sync with hormones that they can be an early sign of menstrual cycle-related changes. These include puberty, pregnancy, PMS, and menopause, Dr. Northrup says.

But try to resist the temptation to call your feelings irrational or crazy, she cautions. Women are often called crazy for being emotional but those feelings of sadness, anger, and irritation are often legitimate and based on real underlying issues in your life, Dr. Northrup says. Instead of worrying that youre overreacting, pay attention to what youre really worried about. Think of menopause like when the moon pulls the tide out and you can finally see everything thats been sitting on the bottom of the ocean.

Being gentle with yourself and honest about your feelings can also help your sex life, adds Dr. Northrup. This allows you and your partner to work through issues together.

How Can I Improve My Sex Drive During And After Menopause

Estrogen replacement may work, but more research is needed. Estrogen can make sex less painful by treating vaginal dryness, though.

Doctors are also studying whether a combo of estrogen and male hormones called androgens may help boost sex drive in women.

Although sexual problems can be hard to discuss, talk to your doctor. There are options to consider, such as counseling. Your doctor may refer you and your partner to a health professional who specializes in sexual dysfunction. The therapist may advise sexual counseling on an individual basis, with your partner, or in a support group. This type of counseling can be very successful, even when it’s done on a short-term basis.

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