Menopause Support Group For Staff
77% of NHS staff are female, 82% of social care staff are female, a third of women consider giving up their careers as a result of menopause symptoms, this is how we support them
In SNEE we want to support our many members of staff experiencing menopause symptoms, improve sickness rates and retention of staff and help to address the effects of the pandemic. The most common of the 34 menopause symptoms that women seek help for are anxiety and sleeplessness. We have a support group called MyPaIIse which has over 150 members across the ICS, from all staff groups in many areas of the health system. There is a real need for this and it is growing rapidly. We provide support via Team sessions with expert speakers on a range of topics. We also have a menopause policy we are seeking to role out across the system for consistency.
We also provide support for managers since when managing menopausal members of staff there should be awareness of age, sex, inclusivity and DDA where precedents have been set. Very happy to share any learning with our members and any other Trusts.
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Lets Talk Early Menopause Webinar Series
Below are links to a series of three webinars on early menopause created by the researchers on this project and hosted by some of our partner organisations. Each one has a different theme:
- spontaneous early menopause and POI
- early menopause following cancer treatment and
- early menopause following breast cancer treatment.
Webinars are approximately one hour long. They begin with short presentations from an endocrinologist , a woman with lived experience, a health and family sociologist and an obstetrician-gynaecologist . In the second half, participants ask questions of the presenters, with Dr Rhonda Garad as moderator.
Lets Talk Spontaneous Early Menopause
Co-hosted by Womens Health Victoria, 19 October 2020Featuring Early Menopause: Womens Experiences research participant Kirsty .
Lets Talk Early Menopause and Cancer
Co-hosted by Counterpart, 16 November 2020Featuring Counterpart Consumer Representative Rebecca
Lets Talk Early Menopause and Breast Cancer
Hosted by Monash Centre for Health Research and Implementation , 30 November 2020Featuring BCNA Consumer Representative Tania .
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Can I Have An Orgasm After Menopause
Yes, you can still have an orgasm after menopause. An orgasm may feel hard to achieve once you have reached menopause, but there is no physical reason to prevent you from having an orgasm. Using lubricants and increasing foreplay can help with discomfort. Try to be open with your partner about your feelings and talk to them about what feels good.
Can Menopause Cause Facial Hair Growth
Yes, increased facial hair growth can be a change related to menopause. The hormonal change your body goes through during menopause can result in several physical changes to your body, including more facial hair than you may have had in the past. This is caused by testosterone being relatively higher than estrogen. If facial hair becomes a problem for you, waxing or using other hair removers may be options.
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Northern Ireland Menopause Support Group Set Up To Help And Empower Women
“What I was told by my GP was just to ride through it”
A Northern Ireland based menopause group has been set up on Facebook so that women can support each other.
52-year-old Belfast woman Roisin Hillman recently created the group as she felt there ‘isn’t really any’ support for those here going through the menopause.
41 percent of UK universities do not have mandatory menopause education on the curriculum, according to Menopause Support, meaning some doctors have not studied it during their training.
The support worker told Be : “The aim of the group is to be informative and to encourage women to research their symptoms, to empower them to get the treatment they decide they want through their menopause journey.
“I set the Facebook group up so there was a safe, private space for women with questions, worries and concerns about peri-menopause, menopause, HRT, herbal remedies or just wanted to voice how they are feeling. a space were we can support, encourage and empower each other through our own shared experiences.
“Women are encouraged to research as much as they can about the menopause and on the group there are links to lots of resources like NICE Guidelines on the menopause.”
Roisin said she asks women questions when they are joining the group, with all of them saying ‘there is no support’ in Northern Ireland.
Tip #5 Education Helps
All our guys agreed on one thing: learn stuff. Check out the Menopause Goddess blog and do some reading. Good information is out there, but you may have to do a little digging. There are even men’s menopause support groups in many cities, which can be a serious resource.
But understand first and foremost, Its different for every woman. I watched my mom, my sisters, and now my wife go through it, and the experiences are not the same, the way they deal with the symptoms is not the same. My mom and my sisters took HRT, but my wifes family has a history of breast cancer, so thats not an option for her. It makes a huge difference. What if I didnt know that, and I accused my wife of being overdramatic or heaven help me hysterical because her symptoms were so much worse than those other women?
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Can Having A Close Confidant Improve Vasomotor Symptoms
The researchers determined how much support the woman was receiving from a close friend or relative based on several questions asked annually of SWAN participants. These included whether she has someone she can confide in, who listens to her when she needs, and who helps her out when she is sick.
Notably, the query did not limit this support person to another woman in the menopause years it could have been a male spouse or friend or someone much older or younger.
After analyzing all of this information, the researchers did not find that this kind of social support has a meaningful impact on VMS.
Judy Explains That She Did Not Want To Be Defined By Her Menopausal Status She Is Aware Of Some
In some work places women found that they could be quite open with their colleagues, comparing notes, joking, lending each other fans and opening windows. But a supportive work environment was by no means a universal experience and some women found it very difficult to manage their symptoms at work .
The internet as a source of supportMany women used the internet as a source of information some also met other women through internet forums such as Menopause Matters. Finding others who were dealing with the same issues could be an important source of support. Women with an early menopause, for example, found support from internet forums such as The Daisy Network menopause). A few women had noticed that the American chat rooms seemed to focus on different issues and concerns and it could be confusing to receive competing advice on how best to cope. .
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Can Menopause Affect Sleep
Some people may experience trouble sleeping through the night and insomnia during menopause. Insomnia is an inability to fall asleep or stay asleep at night. This can be a normal side effect of menopause itself, or it could be due to another symptom of menopause. Hot flashes are a common culprit of sleepless nights during menopause.
If hot flashes keep you awake at night, try:
- Staying cool at night by wearing loose clothing.
- Keeping your bedroom well-ventilated.
Avoiding certain foods and behaviors that trigger your hot flashes. If spicy food typically sets off a hot flash, avoid eating anything spicy before bed.
Sandra Suggests That Support Group Meetings Run By Women Would Help Where Women Could Learn From
You were talking about the idea of having weekly meetings. How would you see them working?I think people should think about working women and women who havent all the time in the world. I like evening meetings because if you work and youre not going to be able to get there I think if you knew it was a meeting in the evening youre more likely to go. I would be more likely to go to that and just listen to other people and see how theyre coping with it and how its affecting them because it might be that Im having some of the side effects but dont realise that its linked and just think its because perhaps Im tired or its my age – things that Im thinking are my age might not be.Who would run those sessions do you think?Other women whove been and experienced it. Definitely other women whove experienced it. Would the GP or practice nurse be involved?I dont think youd get them to be involved to be honest because I dont think theyd want to do anything in the evening for a start off – well Im pretty sure in my area they wouldnt want to do anything after five oclock and the practice nurses are finished anyway and the doctors go on till about half past six and I couldnt see them wanting any time after that.
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Can I Get Pregnant During Menopause
The possibility of pregnancy disappears once you are postmenopausal, you have been without your period for an entire year . However, you can get pregnant during the menopause transition . If you dont want to become pregnant, you should continue to use some form of birth control until you have gone fully through menopause. Ask your healthcare provider before you stop using contraception.
For some people, getting pregnant can be difficult once theyre in their late 30s and 40s because of a decline in fertility. However, if becoming pregnant is the goal, there are fertility-enhancing treatments and techniques that can help you get pregnant. Make sure to speak to your healthcare provider about these options.
Carole Became A Frequent Contributor To A Menopause Maters Web Forum Which She Found To Be A
Organised support groupsSome women also talked about the need for a more organised service to provide support and advice without advocating any particular treatment approach. For women with an early menopause, organised support groups run by menopause clinics offered much needed advice and an opportunity to share experiences menopause).
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How Does Menopause Affect My Bladder Control
Unfortunately, bladder control issues are common for people going through menopause. There are several reasons why this happens, including:
- Estrogen. This hormone plays several roles in your body. It not only controls your period and promotes changes in your body during pregnancy, estrogen also keeps the lining of your bladder and urethra healthy.
- Pelvic floor muscles. They support the organs in your pelvis your bladder and uterus. Throughout your life, these muscles can weaken. This can happen during pregnancy, childbirth and from weight gain. When the muscles weaken, you can experience urinary incontinence .
Specific bladder control problems that you might have can include:
- Stress incontinence .
- Urge incontinence .
- Painful urination .
- Nocturia .
Where Can I Find Help And Support For Surgical Menopause
Finding a Healthcare Professional
It is important to be under the care of a healthcare professional who understands surgical menopause and your particular health concerns. We understand that this is sometimes a challenge, so we are working to build an interactive map where you can find the right provider for you.
Many countries have menopause clinics or menopause specialists, and you can usually find these online – we would recommend searching through reputable organizations for accredited and knowledgeable practitioners. Some countries also have their own Menopause Society, so it is worth researching if there is an association near you to check for accredited and experienced practitioners. Some examples of such organizations can be found here:
Additional support pre and post-surgery
Depending on your reason for having the surgery, some people find that they need additional emotional support in coming to terms with being post-op . In particular, loss of fertility can be very difficult for those who had wanted to maintain the option of natural pregnancy. Others may find they are traumatized by what led them to have surgery .
Some people find that talk therapy is useful for addressing grief or emotional symptoms that may arise during your transition into surgical menopause. If youre unsure where to start, search for a cognitive behavior therapy in your area. Your doctor may also have recommendations.
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Can Menopause Affect My Sex Life
After menopause, your body has less estrogen. This major change in your hormonal balance can affect your sex life. Many people experiencing menopause may notice that theyre not as easily aroused as before. Sometimes, people also may be less sensitive to touch and other physical contact than before menopause.
These feelings, coupled with the other emotional changes you may be experiencing, can all lead to a decreased interest in sex. Keep in mind that your body is going through a lot of change during menopause. Some of the other factors that can play a role in a decreased sex drive can include:
- Having bladder control problems.
- Having trouble sleeping through the night.
- Experiencing stress, anxiety or depression.
- Coping with other medical conditions and medications.
All of these factors can disrupt your life and even cause tension in your relationship. In addition to these changes, the lower levels of estrogen in your body can cause a decrease in the blood supply to the vagina. This can cause dryness. When you dont have the right amount of lubrication in the vagina, it can be thin, pale and dry. This can lead to painful intercourse.
Rachels Mother Now Talks Openly About The Menopause Even Though It Wasnt Spoken About In Her Day
And your Mum, is your mum still alive?Yes my mother is still alive.Does she talk about it?The strangest experience I have of my mother, my mother must have been probably about 45, 50 so I must have been twenties then, early twenties and I remember Mum coming home and Mum saying how hot she was and I said Its not hot outside. I specifically remember this. I dont know with my mothers age group or that peer group, that group, they seemed to have taken this on board, not spoken about it openly very much like it wasnt the done thing. Theyve taken this on board, they have suffered immensely so if there was some sort of support like we all sit and talk together now. They probably didnt do that I dont know twenty, thirty years ago they probably didnt do that and I think they suffered quite a lot. And does your Mum talk about these sorts of things now?Yes she does. Yeah. All of 76, 78. She openly talks about it now. I will have friends round and shes there and were all talking about the same thing and shell share her experience. She will say Oh well I didnt use anything, I didnt take anything but and I always say Well, that was you.
Friends and colleaguesFor many women, friends offered a welcome source of support. One woman told us that once she started to talk to her friends about the menopause she found it was lovely to be open about problems with hair, skin and weight as well as mood swings and hot flushes.
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Can Menopause Cause Depression
Your body goes through a lot of changes during menopause. There are extreme shifts in your hormone levels, you may not sleep well because of hot flashes and you may experience mood swings. Anxiety and fear could also be at play during this time. All of these factors can lead to depression.
If you experience any of the symptoms of depression, talk to your healthcare provider. During your conversation, your provider will tell you about different types of treatment and check to make sure there isnt another medical condition causing your depression. Thyroid problems can sometimes be the cause of depression.
Tip #4 Duck And Cover Is Not A Relationship Strategy
The stereotype is for men to just keep their heads down and wait for the storm to blow over. But the hormone fluctuations of perimenopause and menopause can last for years. Know yourself and play to your strengths, one man suggested. If youre an open-and-empathetic guy, then really listen. If youre more of a fix-it guy like me, ask her for actual things you can do to help, then do those. Research hormone therapy, put ceiling fans in every room of the house, be ready to leave the party early if she sweats through her clothes . Just dont give advice, and dont ignore the problem and hope it goes away.
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Tip #2 She May Not Tell You Things
Menopause is still such a taboo subject that it can be hard to talk about, even between intimate, long-term partners. As this husband of 28 years said, Dont take it personally if she doesnt want to share the details with you. What happened to her that day might be really embarrassing, like maybe she had a hot flash while training some 22-year-old intern. Be open to hearing it, but also be open to not hearing it. And it can depend on the day, too one day its humiliating, the next day its hilarious. Just try to go with it.