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Are Sweet Potatoes Good For Menopause

Grandma’s Natural Menopause Remedies

Savory Oatmeal with Sweet Potatoes Hormone Balancing Recipe

Wouldn’t it be nice to actually find natural menopause remedies that would relieve menopause symptoms fast and that are inexpensive and simply delicious, with no side effects? Tada!

I’m sure by now you’ve heard about the many benefits of eating tofu and soy products. But I’m not sure if you’ve heard about the benefits of eating yams.

Yams are not sweet potatoes, even though sweet potatoes are very good for you. Sweet potatoes are completely different plants and have completely different health benefits. Yams are easy to find in your produce department, they are orange potatoes. Sweet potatoes are a light yellow potato and are seasonal. Fresh yams can be found year round and so easy to prepare, just wash and bake, boil, fry or mash.

The real secret to using these foods for natural menopause remedies is to add them to your diet on a regular basis, at least once a day. It’s really easy once you set your mind to relieving your menopause symptoms. Get creative and substitute where you can. For instance, if you like to add milk or cream to your coffee, substitute it with soymilk. Once you start snooping around your favorite grocery store you might be surprised at all the soy products available.

It’s been reported that once women start on the yam diet they quickly noticed:

Studies have also shown yams may also might reduce the risk of breast cancer and cardiovascular disease in postmenopausal women..


The Psychology Of Menopause

Hormone shifts can affect moods. It can be disturbing to find yourself feeling uncharacteristically nervous or depressed or having memory lapses. Sometimes these feelings can even strain your relationships with others. It helps to know that the psychological effects of menopause are temporary. In all likelihood, youll soon get back on an even keel. Here are the most common psychological accompaniments of menopause.

Anxiety. Women who have never had a problem with anxiety before may become more self-conscious and worried about minor events. In some cases, panic attacks occur. Mental health professionals have a variety of effective treatments. Many people feel much better just knowing what the condition is. The most important piece of advice is not to let anxiety restrict your activities. When anxiety or panic disorders cause people to avoid stressful situations, the result can be an ever-tightening leash that keeps them from enjoying life. Anxiety can lead to avoidance of many aspects of normal life. Prompt treatment prevents this.

Poor Memory and Concentration. Some women find that menopause brings occasional memory lapses, often related to reduced ability to concentrate. This can be upsetting and annoying, but fortunately it seems to go away on its own with time.

Tired Of Pms Symptoms Wondering If You Can Afford Fertility Boosting Foods Curious About Which Foods To Incorporate Into Your Diet Here Are 3 Suggestions

1. Root Veggies

Root vegetables balance hormones by balancing blood sugar through fiber. Carrots are especially helpful for preventing estrogen dominance. Sweet potato contains compounds that boost progesterone levels. Radishes, onions, garlic, turnips, parsnips, celeriac, and rutabaga balance hormones by providing food for the healthy bacteria in our gut.

Carrots and radishes are easy to eat raw with dips. Turnips, parsnips, and rutabaga are easy to incorporate into soups and stews. Root vegetables can be roasted with olive oil or lard and eaten with sausage, or boiled, mashed, and whipped with butter to make a delicious mashed potato replacement. For extra micronutrients, buy rainbow varieties of carrots, potatoes, and radishes .

2. Seeds

Seeds are great sources of blood sugar balancing fiber, minerals, micronutrients, and hormone balancing omega 3 fats. Chia seeds for example, are a great source of iron, fiber, and omega 3 fatty acids. Pumpkin seeds contain compounds that balance gut bacteria and prevent the overgrowth of yeast and pathogenic bacteria. Flax seeds are a good source of omega three fatty acids and selenium, which promote hormone balance.

For a seed that is rich in iron and has a calming effect, incorporate poppy seeds. My favorite recipe with poppy seeds is Magdalena Wselakis Polish Poppy Seed cake

If you are looking to conceive

I add pumpkin, ground flax, and sunflower seeds to salads or yogurt and kefir.

3. Dark Leafy Greens

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Eat Lots Of Fruit And Vegetables

A diet rich in fruits and vegetables can help prevent a number of menopause symptoms.

Fruits and veggies are low in calories and can help you feel full, so theyre great for weight loss and weight maintenance.

They may also help prevent a number of diseases, including heart disease .

This is important, since heart disease risk tends to increase after menopause. This could be due to factors such as age, weight gain or possibly reduced estrogen levels.

Finally, fruits and vegetables may also help prevent bone loss.

One observational study of 3,236 women aged 5059 found that diets high in fruit and vegetables may lead to less bone breakdown .

Bottom Line:

A diet rich in fruit and vegetables may help keep bones healthy, and can help prevent weight gain and certain diseases.

Potassium Keeps Your Nerves And Muscles Healthy

Sweet potatoes are filled with nutrients that helps to ...

When potassium interacts with calcium and sodium, they produce action potentials. Actions potentials tell your nerves and muscles to contract and relax. Muscle contractions open up your blood vessels, allowing better blood circulation. Muscle relaxation, on the one hand, helps your muscles recover from the wear and tear of everyday contractions.

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Hormone Replacement Therapy Or Birth Control Pills

An animal study indicated that the active component of wild yam, diosgenin, may interact with estradiol. Estradiol is a hormone that occurs naturally in the body and also is used in some birth control medications and certain hormone replacement therapies.

If you are currently being treated with either of these medications, you should not use wild yam without first talking to your provider.

Potassium Eases Anxiety Depression And Mood Swings

Potassium builds and regulates serotonin. This hormone calms the central nervous system. Serotonin is also a happy hormone that regulates mood. Like what it does for calcium, potassium facilitates the use of serotonin in our brain. Potassium tells serotonin to go to the neurons in our brain that are in-charge of positive thinking and happy feelings.

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May Ease Symptoms Of Menopause

Yams may help alleviate some symptoms of menopause.

In one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 out of 3 meals per day. Their blood levels of estrone and estradiol increased by 26% and 27%, respectively .

Blood levels of estrone and estradiol two estrogen hormones typically decrease during menopause. Improving estrogen levels may ease menopause symptoms .

Yet, another six-month study found that topically applied wild yam cream had very little effect on menopause symptoms, such as flushing and night sweats, compared with a placebo .

Further research is needed to investigate the role that yams may have in relieving menopause symptoms.

Summary Yams may help alleviate symptoms of menopause. Still, the evidence is mixed, and more studies are needed to support these claims.

What Are The Benefits

Wild yam powder – Detox Bites #67

Traditional herbalists have long lauded the wild yam for its alleged ability to cure a number of symptoms related to menopause, such as osteoporosis, loss of libido, night sweats, and vaginal dryness. This medicinal herb is also believed to cure digestive problems, high blood sugar, and high cholesterol. Because of its ability to relax muscles, wild yam can also relieve menstrual cramps associated with PMS.

In addition, wild yam may help increase antioxidants and lipids in the bloodstream. One study also linked it to a decreased risk of breast cancer and heart disease during postmenopause.

A word of caution: Although wild yam has traditionally been used to treat these conditions, very little research has been conducted to support its uses and wild yam supplements have not been approved by The Food and Drug Administration .

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Sweet Potato Health Benefit #3: They Help Stabilize Blood Sugar

The fiber and complex carbohydrates in sweet potatoes can help keep your blood sugar stable. And it can help you feel full longer. Sweet potato varieties also contain other substances that benefit stable blood sugar.

A 2004 study in Diabetes Care successfully used Caiapo, an extract from white sweet potatoes, to naturally reduce and manage blood glucose in people with type 2 diabetes.

The 30 participants who were given 4 grams of Caiapo every day for 12 weeks saw a decrease in their HbA , fasting blood glucose , and two-hour blood glucose . The 31 participants who were given a placebo instead saw no such results.

How To Choose And Store Sweet Potatoes

Next time you shop for sweet potatoes, here are a few things to keep in mind.

When you pick one up, take a close look at its skin . It should all be mostly the same color without visible signs of decay or cracking.

Give it a little squeeze. You dont want your sweet potato to be squishy anywhere, as this could indicate rotting.

When you get your sweet potatoes home, make them a nice place to rest in a basket on your countertop or pantry. You should keep them dry and cool .

Typically, you should use sweet potatoes within a few weeks of purchase.

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Health Benefits Of Yams Pregnancy Menopause Treatments

  • Post author Scientific review: Dr Heben’s Team

Speaking of healthy living, people are striving to look for solution so they could get all the nutrients from food they consume with minimum side effects. Simple example, carbohydrate is one of the important compounds to produce energy but the side effect like weight gain and diabetes caused by too much glucose from carbohydrate are what people worry about. The solution are either they should find easy replacement of carbohydrate or avoid it in all cost.

Well, avoid it is not the solution that is recommended because no matter what, human body needs carbohydrate for energy. Thats why finding food that could provide carbohydrate with minimum side effect is the only solution available. Yams are one example of food which is high in carbohydrate but also higher in dietary fiber. Those combinations will give you all the benefits of carbohydrate while the dietary fiber will suppress the side effect like weight gain and diabetes.

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What are Yams?

Dont mistaken yams with sweet potatoes because though they look similar but they are coming from completely different family. If sweet potatoes belong to genus Convolvulaceae, yams belong to Dioscoreae. So, though yams are vegetables, they are included in the group of flower plants, so they are closer to lilies than any potatoes plants you know.

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Popular Varieties of Yams: state=closed

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Can Menopause Cause Depression

Many benefits of eating sweet potatoes for aging men ...

But is it normal to feel so emotionally drained during menopause? How much is too much?

As we mentioned, women in menopause might experience very uncomfortable symptoms. As if that wasnt enough, these symptoms can last for years and years. When transitioning to menopause, many women find themselves on an emotional rollercoaster. So yes, its no surprise that all of this, along with hormonal changes, this transition can lead to depression. 

Psychiatrist Jennifer Payne, director of Womens Mood Disorders Center at Johns Hopkins explain that women, in general, are more like to develop depression than men. Plus, the fall of estrogen and progesterone levels can trigger mood swings that make you less able to cope with things youd normally let roll off your back, she says.

Another major factor for this risk to be so high is because of insomnia issues so many women find themselves dealing with. A constant lack of sleep can lead to poor quality of life. People who suffer from this are much more likely to become depressed. 

Depression is a tricky diagnosis and very different for each person. There are some amazing lifestyle changes that can make a huge difference, and we will focus on that later in this post. But if you find yourself or know someone that is dealing with severe depression, make sure you seek professional advice.

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Sweet Potato Health Benefit #6: They Fuel Your Brain

Sweet potatoes also contain compounds that help your brain function at its best, including choline and manganese.

Choline is an essential nutrient for brain growth and development, as well as the synthesis of the neurotransmitter acetylcholine that sends messages between cells.

Manganese is also important for brain health. It binds to neurotransmitters and helps move electrical impulses through your body faster. You can find 43% of your daily value of manganese in one cup of baked sweet potato.

The anthocyanins unique to purple sweet potatoes may also have memory-enhancing properties.

How Can It Be Used To Treat My Estrogen Deficiency

As its several scientific names suggest, wild yam contains a substance called diosgenin, which can be converted into dehydroepiandrosterone , progesterone, or an estrogen-like steroid in a laboratory. Many supplements containing wild yam are marketed as natural alternatives to HRT, but this claim can be misleading. While the extracts used to make the treatments do occur naturally in plants, those extracts are scientifically manipulated to act as estrogen and/or progesterone in the body.

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Make A Big Salad Every Day

Go for potassium-rich vegetables and leafy greens, such as spinach, lettuce, bok choy and Swiss Chard. Tomatoes, cucumbers, carrots, mushrooms and acorn squash are also good sources of potassium. You can also sprinkle someflax seeds, pistachios, pumpkin seeds and olive oil on top! Get our best tips to make a healthy and delicious saladin under 5 minutes!

Are There Foods That Make Menopause Worse


Dr Mukherjee recommends avoiding:

  • Caffeinated drinks in the evenings. These can cause insomnia. Jackie also points out that green tea contains the same amount of caffeine as black tea. Be careful not to swap one problem for another opt for a caffeine-free or herbal tea, she says.
  • Alcohol. While its OK for some women to drink, if youre someone who becomes intolerant to alcohol during the menopause you may find it worsens your sleep. And it can cause a hangover even when you havent drunk very much, says Dr Mukherjee.
  • Sugary drinks. Avoid as they will cause weight gain, tooth decay and can cause sugar crashes and even type 2 diabetes in the long-term, she says. Alcoholic drinks are also a source of sugar.
  • Foods containing refined sugar. These can cause weight gain for many women. Avoid if possible.
  • Processed foods. These also cause weight gain, are not nutritionally balanced and should be limited or avoided. Understanding what processed means is essential. For example, wheat-based foods and many liquidised foods and sugary drinks are processed. So bread, pasta, cakes, biscuits, pizza, pastry and noodles are processed. Non-wheat alternatives to these are also processed. Fizzy drinks contain lots of sugar or lots of chemical alternatives to sugar, she explains.

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What Are The Signs Of Coming To The End Of Menopause

And it can still be years before your last menstrual period. Some common, normal signs include irregular periods, hot flashes, vaginal dryness, sleep disturbances, and mood swingsall results of unevenly changing levels of ovarian hormones in your body. Read more about how youll know youre near menopause.

Are Yams An Adequate Alternative To Hormone Replacement Therapy

Dear Alice,

Is it true that yams contain natural estrogen? Does yam cream really help or can it be an alternative to hormonal replacement? Can eating yam be beneficial to a woman’s health?

Thank you very much for any help you can give me.


Dear Ana,

Wild yam and Mexican yam have been marketed as alternatives to synthetic progesterone , which is a hormone taken by some women during menopause. These yams contain diosgenin, a plant substance that has a chemical structure similar to progesterone. In the laboratory, diosgenin can be converted to progesterone by using specific reagents and enzymes to carry out a series of chemical reactions. This transformation can only be performed in a lab â the same process does not occur in the human body. As a result, it’s actually misleading for a manufacturer to term a wild yam supplement as “natural progesterone” because it is not progesterone, nor does it have any impact on a woman’s hormone levels. Since diosgenin doesn’t have hormonal activity itself, creams containing this substance are not effective.

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Potassium Benefits That Will Change Your Menopause Journey

This post may contain affiliate links. Read my disclosure for more info.

I never realized how important potassium benefits are up until recently.

My blood pressure has always been normal, but in 2017 I found out it was slightly elevated. It came as a surprise because I eat healthily and move as much as I can. I ended up wearing a cuff that monitored my blood pressure for 24 hours.

It turns out menopause affects our BP, and in many ways. This is where potassium comes in. Potassium is a nutrient that helps regulate and maintain blood pressure.

Most of us immediately think of sodium when talking about blood pressure. But do you know that potassium regulates sodium? Potassium may just be the bigger mineral to focus on!

Lets find out about this overlooked nutrient and great tips to balance potassium!

Potential Side Effects And Interactions

Sweet potatoesâ alkalizing benefits are all in how you ...

The Food and Drug Administration has not assessed wild yam root for safety or efficacy.

While its topical use is generally considered safe, theres no research on its potential long-term effects. Whats more, creams and ointments may irritate your skin if youre allergic or sensitive to wild yam .

Small amounts of wild yam root supplements appear safe to ingest, but larger doses could cause vomiting .

Due to potential hormone interactions, individuals with conditions like endometriosis, uterine fibroids, or certain forms of cancer should avoid wild yam root products.

Children, women who are pregnant or breastfeeding, and people with protein S deficiency a genetic disorder that increases your risk of blood clots are also encouraged to steer clear of wild yam root because of insufficient safety information .

Finally, wild yam root may interact with estradiol, a hormone present in some forms of birth control and hormone replacement therapies. As such, you should avoid yam root if youre taking these medications unless otherwise instructed to do so by your healthcare provider .

Further studies are needed on this roots interactions with other medications and supplements .


While low doses and the topical use of wild yam root are likely safe for many individuals, research on the supplement is insufficient. Certain individuals should avoid wild yam root, including those with hormone-sensitive conditions.

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Can Menopause Cause Nausea

While eating a variety of foods is undoubtedly super beneficial for everyone, women going through menopause often complain about nausea. But does menopause cause nausea? If yes, why?

While this isnt a problem for every woman, low levels of progesterone might be responsible for triggering nausea. Although its a common complaint, there arent many studies focused on this particular symptom. However, hormones fluctuation can cause gastrointestinal problems and these problems can make a woman feel nauseous. But thats not the only possible reason. 

Emotional health is a key factor for good digestion too and quality of life in general. Increased stress, fatigue, and anxiety can all be associated with gastrointestinal discomforts. Thats why its so important to understand how different aspects of a lifestyle can affect our health.

The Link Between Diet And Menopause Symptoms

Making smart choices at mealtime can make you feel better during menopause and beyond. Add these 10 items to your menu for a happier, healthier you.

If youre in menopause, you probably already know to steer clear of certain foods that are thought to make your menopause symptoms worse. For instance, spicy dishes, hot drinks, and caffeine can trigger hot flashes, while fatty and fried eats can contribute to the dreaded menopot the flab around your middle. Certain other foods, however, may make you feel better. While its unlikely any single ingredient can magically make your symptoms disappear, eating more of these good-for-you foods may help you be happier and healthier during menopause and beyond.

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Menopause Diet: How What You Eat Affects Your Symptoms

Menopause is a natural transition in a womans life as her menstrual cycles come to an end.

Its confirmed 12 months after your last period. However, the transition and symptoms associated with menopause can last for several years .

While menopause is linked to many uncomfortable symptoms and increases your risk of certain diseases, your diet may help reduce symptoms and ease the transition.

This article discusses how what you eat may affect your symptoms.

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Potassium found in your food sources are simply minerals. They are less potent forms of electrolytes and have no electrical charges. As a mineral, potassium serves as a co-factor in chemical reactions and body functions.

Together with other electrolytes and minerals, like calcium and sodium, potassium has a tremendous amount of work keeping your organs functioning at their best.

Dr. Berg has an interesting video on how potassium interacts with other electrolytes and why its the most important electrolyte !

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We Can Help You Understand The Supplements That Are Right For You

  • Partner with a Health Coach to help you determine what supplements may be right for you to maximize your health and manage your menopause symptoms. 
  • Meet with a Gennev Doctor – our female care providers know EVERYTHING about menopause. They can help you understand your symptoms, and what your body needs to maximize your overall health and wellness
  • Vitality our #1 supplement is a nutrient-packed multi-vitamin that supports mood, energy, stress response, immune health, joint pain, and inflammation
  • Magnesium this super-power menopause supplement relieves joint pain, muscle cramps, Restless Leg Syndrome, headaches, depression, fatigue, anxiety and supports better sleep
  • Heart & Brain Premium Omega 3 for Women – provides nutritional support for your heart and brain, plus helps to relieve dry eyes and dry skin

How Many Sweet Potato Varieties Exist

While most supermarkets carry one or two different types of sweet potatoes, about 25 varieties are available in the United States. And I was amazed to discover that this represents only a tiny fraction of the total diversity of sweet potatoes.

The sweet potato geeks of the world may be fascinated to know that the International Potato Center in Peru maintains a gene bank consisting of over 6,500 varieties of sweet potato. I dont know about you, but personally, I wish I could try them all!

Sweet potato varieties range in color from dark red to brown to purple to orange-yellow to white. They also have different tastes, sizes, shapes, and textures.

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Healthy Sweet Potato Recipes

My mouth is watering as I think about all the ways you can prepare sweet potatoes.

Check out some of these healthy recipes if you want some delicious ideas.

You dont only have to reserve your sweet potato pie consumption for the holidays. Enjoy this flavorful, filling, healthier dessert any time of year.


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