Symptoms Of Breast Pain After Menopause
Lets see how and why the mammary glands hurt after menopause. Soreness of the mammary glands during this period can be constant or periodic, in one mammary gland or in both.
Common signs of soreness of mammary glands:
- breast swelling;
For some women, breast pain after menopause is caused by too little or too much estrogen in the blood. It should be noted, for others, this pathology manifests itself with a low level of progesterone. No specific hormone has been isolated as the only cause of chest discomfort during menopause. In addition, hormone replacement therapy , which is used for menopause, also contributes to the soreness of the mammary glands. This explains why some women on HRT continue to experience breast soreness even with menopause. Knowing the causes of the tenderness of the mammary glands with menopause, you can understand the principles of treatment for this symptom. These approaches range from lifestyle correction and natural treatments to more invasive medical procedures.
Stress Anxiety And Breast Pain
During particularly harsh periods of anxiety, pressure and stress, you can experience breast pain.
What causes it?;While the science isnt in on the ‘why’, once again it seems to come back to hormonal fluctuations. Research has found correlations between the;impact of stress and;oestrogen levels, meaning that increased stress during a specific time during the menstrual cycle could cause excess discomfort.
Whats the treatment for stress-related breast pain?;Its easy for us to say dont stress so much but we know thats not as easy to do. Our stress health guide has lots of interesting articles and resources to help you better manage your stress. Youll also find programs and services we can offer if you need more help in getting on top of stress.
Home Remedies To Alleviate Symptoms
Self care is extremely important when it comes to breast pain and tenderness. If you dont seek out the care that you need, the painful symptoms can quite literally ruin your day.
To prevent horrible breast changes, or at the least alleviate some of the pain, try implementing some suggestions that Ive come across over the past several years.
Dont smoke cigarettes, and if you do, quit as soon as you can. Not smoking will promote good skin and good tissue health.
Fluid naturally builds up in the breasts during perimenopause and menopause. Once the period completely stops, the breast pain should subside.
Some women have a tendency to ask the question, Can HRT cause sore nipples? The answer to that is yes; if youre going through hormone replacement therapy, additional unwanted signs and symptoms may arise.
Talk to your doctor about options other than hormone therapy if your breasts start to become more of a problem than the menopause itself.
Additionally, suggestions that helped me were to limit my salt intake and drink more water on the daily. Think about it this way: dehydration leads to fluid retention, which can potentially worsen breast pain.
Also Check: Is There A Pill For Menopause
What’s The Best Way To Treat Menopause Breast Pain
‘The best way to treat breast pain in menopause varies from person to person. First of all, if you have doubts about the type of pain you are experiencing, I would book in with your GP who can take a full history and examination and refer you onto a specialist as required.
‘It is so important to know whats normal for you, which will be helped by regular self- examination. Read Red’s guide here. This helps you know when to manage symptoms at home and when to ask for help.’
Causes Of Post Menopausal Breast Pain
If you experience breast pain after menopause, you may be concerned that it’s a symptom of a serious medical condition like breast cancer 25. Good news: Sore, painful or tender breasts are rarely a breast cancer symptom.
Breast pain, also known as mastalgia, is typically related to hormonal changes 2. Cyclical breast pain refers to pain that comes and goes with a woman’s menstrual cycle, according to Harvard Medical School12.
Postmenopausal women may still experience breast pain but it is considered non-cyclical, meaning it is unrelated to menstruation 2.
Non-cyclical breast pain can affect women after menopause for a variety of reasons 2. Here’s what you need to know about mastalgia after menopause.
Read Also: How Long Between Periods During Menopause
When Does Menopause Start
According to the North American Menopause Society, most people with a uterus and ovaries in North America will likely experience natural menopause between the ages of 40 and 58, averaging around age 51. Some, however, reach this phase in their 30s, others not until their 60s. Typically, people with a uterus and ovaries reach menopause around the same age as their mothers and sisters.
Management Of Breast Swelling And Tenderness
There are many lifestyle adjustments that can help make breast pain and swelling more manageable:
- Lower caffeine and salt consumption. Excessive consumption of both can be linked to the worsening of swelling and tenderness in the breasts as they can cause water retention.
- Take more vitamin E. Early studies have proven this vitamin’s benefits for women suffering from cyclic breast pain and swelling.
- Wear a well-fitting bra. This may be one of the simplest and most effective ways of reducing breast pain. Wear it while exercising and sleeping when they are extra sensitive.
- Use warm compresses. Applying a warm compress at the base of each breast can help relieve the pain after a particularly excruciating day.
Also Check: Is Dizziness A Symptom Of Menopause
Sore Breasts In Perimenopause
You may find that you have breast soreness that is different or new to you as you enter perimenopause. Some women who had breast pain during the menstrual cycles find that the pain goes away with menopause. However, other women find that it gets worse in perimenopause. Breast soreness is one of the 34 symptoms of perimenopause. And while it is an expected symptom, it is an absolute pain .;
Breast Swelling And Tenderness
While breast swelling and tenderness are more often linked with pregnancy, breastfeeding, and premenstrual syndrome , they are also common symptoms of menopause. As such, the majority of women will experience breast pain and swelling at some point, making it of the utmost importance that they understand their exact implications.
Continue reading to find out more about breast swelling and tenderness, including their causes, management, and treatment options for ultimate, long-lasting relief.
Read Also: Is Dizziness A Symptom Of Menopause
What Are The Symptoms Of Perimenopausal Breast Pain
Perimenopausal breast pain is not the same as the discomfort you may experience around the time you get your period. Cyclical breast pain occurs just before a womans period and is characterised as a dull, heavy ache in both breasts .Perimenopausal breast pain, or noncyclical breast pain, may feel more like soreness or burning in either one or both breasts . However, breast pain during perimenopause can vary between individuals: for some, the discomfort may feel sharp, or give a throbbing and stabbing sensation .
Try Evening Primrose Oil
It contains high levels of gamma-linolenic acid , an omega-6 fatty acid. Some studies have suggested evening primrose oil may help reduce the inflammation linked with breast pain. Youll need to be patient as research shows it can take a few months before you notice the benefits but many women swear by it so it could be worth trying.;
Don’t Miss: Is Lightheadedness A Symptom Of Menopause
You Can’t Touch That Tender Breasts During Perimenopause And Menopause
Hot flashes. Mood swings. Weight gain. Osteoporosis. Just a few of the many symptoms of perimenopause and menopause. Add breast tenderness to that never-ending laundry list. For some women, “tenderness” is a gross and I mean gross!) understatement.
It’s ironic, isn’t it? From our “tender” preteen days, most of us couldn’t wait until that first sign of womanhood. We couldn’t wait to buy — and wear — our first training bra.
Of course, you’ve got to be careful what you wish for. My daughter, Sarah, was a late bloomer and prayed for boobs. They didn’t appear on the scene until she was about 18 or so. Fast forward 16 years, Sarah now writes a wonderful blog called,;smilescurlsandbaby;– lessons, joys, and laughs in baby making and life!;;She found pregnancy took her breasts to a whole new letter,;Aint Nothin But a G-Thang….Baby….!;Now;if only we could train our breasts to not be so sore all the time!
Pregnancy is not the only life cycle phase that can affect intimacy. During perimenopause, sore breasts can cause marital intimacy to suffer as well. “My breasts are off-limits to my husband when I’m mid-cycle” said one perimenopausal friend. “He can’t even look at them without getting the ‘evil eye’ from me! My breasts are so painful that sometimes I can’t even bear to have the shower head pointed toward them.”
A Different Kind of Fluid Retention
The Shape of Things to Come
The Progesterone Approach
How about Hormone Replacement Therapy ?
Dealing With Breast Pain In Perimenopause
Breast pain, known as mastalgia, is a symptom that a lot of us ladies suffer with during our perimenopause years. Fortunately, breast pain should become a thing of the past once youre in your postmenopause years. However, like most things menopausal theres no guarantee of this.
If you suffer with breast pain yourself you will know just how uncomfortable it can be.
Ive added some tips for relieving your breast pain at the end of this blog. I hope you find them helpful.
You May Like: Is Dizziness A Symptom Of Menopause
Causes Of Breast Pain
In cyclical breast pain, both breasts tend to be tender, as the root cause of pain is hormonal. Some women find that breast soreness worsens in perimenopause. The cause of this occurrence is due to erratic hormone surges and drops as you progress towards menopause. Interestingly, there have been no studies confirming that hormonal abnormalities cause cyclical breast pain. Indeed, the breast pain women experience before a period, or even in perimenopause and menopause, is linked to expected hormonal fluctuations.
Non-cyclical causes of breast pain are not directly related to your menstrual period. Therefore, the root cause of this type of breast pain does not follow a predictable pattern. Furthermore, the source of non-cyclical pain is usually related to a specific problem. The following is a list of non-cyclical causes of breast pain.
Sore Breasts And Menopause
Menopause is another process of hormonal change, and this can cause breast pain in the same way your period does. Some women may find that during peri-menopause that their cyclical breast pain worsens, due to erratic hormone levels. Its also worth mentioning that many women have anxiety about breast pain they might feel after menopause, assuming it is a sign of breast cancer. The good news is that only 2%7% of women with non-cyclical breast pain in one spot will go on to receive a cancer diagnosis.
Read Also: Menopause Dizzy Spells
Why Do My Breasts Hurt After Menopause
‘Interestingly, some medications used in the treatment of menopause including HRT, contraceptive pills and even some anti-depressants can contribute to breast tenderness as well.
‘It is always important to speak to your doctor before stopping any medications, but it can be helpful to know this could be something to explore with your GP if you are continuing to experience breast pain in menopause. As with anything, if you are struggling to control the pain or you have any other symptoms you are concerned about you should always book in to see your GP who will be happy to look into this further with you.’
Like this article? to get more articles like this delivered straight to your inbox.
How To Ease Breast Pain During Menopause
Are your breasts feeling tender, achy and sore?This week on A.Vogel Talks Menopause I thought I would take a closer look at this very common menopause symptom. I explain what causes your breasts to feel tender and sore and offer my advice on how to ease breast pain.
Today on A.Vogel Talks Menopause, I’m going to be discussing how to ease breast pain.
Read Also: Is Dizziness A Symptom Of Menopause
Causes Of Breast Tenderness And Swelling
There are two types of mastalgia, or breast pain: cyclic and non-cyclic. Cyclic breast pain is related to a woman’s monthly cycle; whereas, non-cyclic breast pain is unrelated to the menstrual cycle and can affect women of any age.
During a time marked by erratic hormonal fluctuations and irregular periods, this symptom most likely has a cyclic nature as estrogen causes the milk glands to swell and fill with fluid, leading to swollen, painful breasts.
Less common causes of breast tenderness and swelling during menopause include:
- Excessive caffeine and salt intake
- Cholesterol medication
- And more
In very rare cases, swollen and painful breasts can be a sign of malignant tumors, but this is highly unlikely. Having this in mind, it is always recommended to visit your doctor and to get yearly mammograms after the age of 40.
Video: Breast Cancer Screening
This video explains what happens during a mammogram and the benefits of mamography and ultrasound.
It’s your choice whether to have breast screening, but bear in mind that most experts believe it’s beneficial in picking up breast cancer early.
If you’re 71 or over, you’ll stop receiving screening invitations through the post, but you can still carry on with screening if you want to.
Contact your local breast screening unit to arrange an appointment.
Read more about breast cancer screening.
Don’t Miss: Is Dizziness A Symptom Of Menopause
Breast Soreness And Cancer
For many women, the biggest concern about breast soreness is that it is a sign of cancer; however, breast;soreness is not often associated with cancer and it;does not put you at any increased risk of breast cancer.
You should follow the recommendations for screening for breast cancer for women of your age and family history.
The Importance Of Routine Breast Screening
In the UK routine breast screeningwill be offered to you when you reach 50. You can ask to be screened earlier if you have a family history of breast cancer or other concerns about the health of your breasts.
The screening will be repeated every 3 years. I would strongly advise you to take up the offer. Breast screening can detect early changes in your breasts that may indicate cancer. While not all changes are cancer the earlier a problem is diagnosed and treated the better.
It only takes a few minutes of your time to be screened. It may be a little uncomfortable but its not painful. The process is discreet and professional and the results dont take too long to come through. Its really worth your while getting it done.
Remember that you will still need to do your own regular breast examinations as problems can arise between screenings. And dont forget to check your armpits too as they are an important part of checking for changes in your breast health.
You May Like: How Long Does A Woman Go Through Menopause
Breast Changes During Menopause
By the time a person with a uterus and ovaries reaches their late 40s to early 50s, perimenopause has likely started. Perimenopause is the transitional phase leading up to menopause, the time when monthly periods have stopped for 12 months. During perimenopause, a person often starts noticing some changes in their breasts.
During perimenopause, breast changes often occur cyclically due to fluctuating hormonal levels. These breast symptoms start when the monthly cycle begins and then subside a few days later. When menopause occurs, hormonal levels continue to decrease, causing more changes in the breasts. These changes include:
- A lower density of breast tissue
- Increased fat tissue in the breasts
- Shrinking and sagging breasts
- Breast or nipple itching
I’m 46 Years Old And Going Through Perimenopause I Have Irregular Periods And Water Retention My Breasts Always Feel Swollen; Not Sorejust Enlarged Is This Due To Water Retention And Lack Of Progesterone Besides Using Progesterone Cream Is There A Natural Way To Help With This Breast Enlargement
This article has been archived. We will no longer be updating it. For our most up-to-date information, please visit our breast health information here.
I’m 46 years old and going through perimenopause. I have irregular periods and water retention. My breasts always feel swollen; not sorejust enlarged. Is this due to water retention and lack of progesterone? Besides using progesterone cream, is there a natural way to help with this breast enlargement?
Swollen and tender breasts are often a sign of high levels of estrogen, which is common in the perimenopausal period. It’s also common when you’re pregnant and just before your period . One study found about a third of women experienced tender breasts in early perimenopause. The good news is that this is often the first menopausal symptom to disappear as you get closer to the menopause itself, which, as you may know, is 12 months from the date of your last period.
Because high levels of estrogen are often behind the breast swelling, you’re right to think that progesteronewhich can help balance your hormonal levels and prevent estrogen from overstimulating breast tissuemight be a possible treatment. There are numerous options available, including natural progesterone cream that can be applied to the skin or vaginally , oral progesterone, and progesterone-only birth control pills .
Don’t Miss: Why Does Menopause Cause Hot Flashes