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HomeExclusiveAre Sore Breasts Symptoms Of Menopause

Are Sore Breasts Symptoms Of Menopause

Sore Breasts Before Your Period

Sore Breasts Menopause / Menopause Sore Breasts

One symptom of premenstrual syndrome is the swelling and tenderness of the breasts. Pain can range in severity, though its usually on the lower end of the spectrum.

What causes it? During the hormonal changes cause by menstruation, oestrogen activates the breast ducts to enlarge and progesterone triggers the milk glands to swell . How can you ease breast pain before your period? If youre finding that over-the-counter painkillers arent working for this cyclical type of breast pain, you should see your GP for more options. Your doctor might recommend diuretics or oral contraceptives to help ease more severe pre-period breast pain.

Risk Factors For Breast Pain

Your breast soreness may be related to menopause, or it could be a symptom of another condition. Your risk of having breast soreness is higher if you take certain medicines.

Some drugs with mastalgia as a side effect include:

  • Water pills : Increase urination and used to treat kidney disease, heart disease, and high blood pressure
  • Hormone replacement therapies : Usually refers to a combination of the female hormones estrogen and/or progesterone
  • Digitalis: Prescribed for heart failure
  • Methyldopa: Used to treat high blood pressure
  • Selective serotonin reuptake inhibitors : Used to treat various mental health conditions

Other risk factors for breast pain include:

  • Wearing a poorly fitting bra
  • Gaining weight or having large breasts

Warm Or Cold Compresses Bath Or Massage

Dont discount the therapeutic benefits of temperature therapy, hydrotherapy, and massage. Interestingly, one study found that 4 weeks of relaxation therapy relieved breast pain in 60% of study participants. These methods of treatment have few, if any, side effects and may treat more than your breast pain.

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Concerning Symptoms Of Sore Breasts In Menopause

Breast pain, soreness, and discomfort can span the entire breast and spread into the armpit and the arm. Many women describe perimenopause breast soreness as much different from soreness around their period. For example, what once felt like a dull ache in both breasts before your period may now feel like burning, stabbing, or throbbing in perimenopause. Similarly, whereas both breasts are usually affected in breast soreness before a period, you may feel pain in only one breast in perimenopause.

While the above symptoms tend to be normal in perimenopause, the following breast-related symptoms are not normal and should be evaluated by a doctor:

  • Discharge leaking from the nipple
  • Redness on the breast
  • Changes in the appearance of the breast
  • Fever
  • Chest pain
  • Infection
  • Breast support issues, such as pendulous breasts
  • Cancer

What Can You Do To Stop Soreness Of The Breasts

The Early Signs of Menopause

Once you have a diagnosis, you and your GP can take steps to treat your breast pain. For breast soreness due to perimenopause, you have a few pain relief options.

You should talk to your doctor about whether medication could help relieve your breast pain. Consider asking about OTC relievers, such as ibuprofen.Some people turn to natural remedies, such as vitamins, for relief. Popular options include:

  • B vitamins
  • Vitamin E
  • Evening Primrose Oil is one of the most popular natural remedies for sore breasts during menopause
  • Omega-3 fatty acids, like flax seeds or fish oil supplementsAcupuncture.

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When Should I Be Concerned About Breast Pain

If you experience breast pain along with any of the following symptoms, you should contact your GP as soon as possible :

  • A new lump with the onset of pain a lump that doesnt go away after menstruation

  • Signs of breast infection, such as localised redness, pus, or fever

  • Clear or bloody discharge from your nipple

  • Persistent, unexplained breast pain

  • Noticeable changes in the shape and size of breasts, especially on one side

Stress Anxiety And Mood Changes

Sometimes feelings of anxiety can be linked to low mood and depression.

It may help to talk through your feelings with your treatment team or GP. They can tell you if they think more specialist psychological help would be useful.

Relaxation techniques

Some people find relaxation techniques such as visualisation , distraction and yoga help to reduce stress and anxiety.

Mindfulness involves focusing on whats happening now on yourself, your thoughts and whats going on around you and can help to stop your mind from wandering.

Find out more about coping emotionally or visit the NHS website for information about Mental health and wellbeing.

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What To Know About Menopause And Sore Breasts

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Before and during menopause, it is common for people to experience pain or tenderness in their breasts. Although breasts can often become sore due to menstruation, menopausal breast pain may result from different causes.

This article will discuss the causes of sore breasts during menopause and explain some home remedies that may provide relief.

Diet Lifestyle And Home Remedies For Breast Pain

Breast Soreness in Perimenopause

There are certain measures which can help relieve the worrying symptoms of breast pain. It is worth putting some effort into easing the symptom, as this will aid your morale, general health and comfort.

  • Smoking can have an adverse effect on your body at the best of times, not least during the menopause. Smoking can prevent the body from adapting to the hormonal changes experienced during the menopause. It also increases the likelihood of breast cancer
  • Diet is important. Food with plenty of vitamins keeps the body healthy, and vitamins B and E particularly can help ease breast pain. Making sure you have enough fibre in your diet will help your body balance out oestrogen levels
  • Consuming stimulants such as caffeine can have an unwanted effect on breasts. This is because these dilate the blood vessels throughout the body, including those in the breasts, leading to swelling and pain
  • Make sure that your bras fit correctly as an ill-fitting one can lead to pain or even breast tissue damage. It is important to get measured regularly as your breast size and shape can change quickly.

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Breast Pain After Menopause Can Come In Many Forms

Menopause has come and gone. Why do I still have breast pain?

In most cases, breast pain is a by-product of reproductive life: Like breast swelling, it waxes and wanes during the menstrual cycle, and it’s one of the first symptoms of pregnancy. Many women expect breast pain to go away after menopause. When it doesn’t, they may fear they have breast cancer. Fortunately, breast pain is rarely a symptom of cancer, regardless of age. Still, that possibility should be considered, along with a number of noncancerous conditions that affect the breasts.

Menopause Breast Soreness And Breast Issues

Before and during the Menopause, it is very common to suffer with menopause breast soreness or pain. Mainly due to menstruation/periods and then as you transition through the Menopause, breast pain can return but from different causes. Sore breasts , are quite common during menstruation, this is down to hormonal changes causing fluid to build up in the breasts making them feel tender and sometimes swollen. During the Menopause, hormones fluctuate and are far more intense and dramatic, and can cause the breasts to become larger or smaller and change shape. It can often feel like a throbbing pain and sometimes feel like they are burning and a totally different sensation or experience to breast pain during menstruation/periods. After the Menopause, when your body stops producing Oestrogen, breast pain is much less likely and should subside, if not disappear completely.

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What About Conventional Medicine

If you are looking for a conventional treatment to help with your menopause symptom, then it may be worth talking to your doctor. A range of treatments is available, although not all will be appropriate for you.

If your condition is severe or affecting your lifestyle, your doctor may recommend that you consider the use of HRT. However, this is associated with risks and side effects which your doctor will discuss with you.

It is important to seek medical advice if you are concerned about your breast pain, particularly if your nipples are affected, showing a discharge or bleeding, or if you feel a lump in your breast.

Headaches Dizzy Spells Or Vertigo

Pin on All About Early Menopause

Have you ever woken up first thing in the morning to the room spinning as if youve had one too many the night before? This feeling is known as vertigo and, along with dizziness, is another symptom of the perimenopause caused by a drop in oestrogen levels.

Falling oestrogen and progesterone levels are also the cause of headaches in menopausal women and some women may even experience migraines for the first time during perimenopause. Women who suffer from headaches around their period due to low oestrogen levels may find headaches increase as they transition to the menopause. But after menopause, some women find that headaches, in particular, migraines lessen.

Also Check: What Helps With Dizziness During Menopause

Can You Prevent Breast Pain

Since cyclic breast pain is a regular part of your menstrual cycle, you cant exactly prevent it. But there are certain lifestyle changes you can make to ensure that your symptoms wont be as bad, and to help prevent noncyclic breast pain, which include:

  • Drastically reducing your caffeine intake, or cutting it out altogether.
  • Eating a very low-fat diet.
  • Wearing a supportive sports bra that fits really well, especially while youre exercising.

Dry Nipples In Early Pregnancy

The American Pregnancy Association says that during pregnancy, eczema can develop and one of the main symptoms is itchy dried out or cracked nipples. The skin around your breasts may become so tight from being in a constant state of stimulation that youll have little room for milk suctioning when theyre healing after giving birth- which means if this happens to me Im going straight home with my baby!

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The Menopause And Breast Cancer

Breast cancer treatments such as chemotherapy, hormone therapy or ovarian suppression can cause menopausal symptoms.

Some women find these symptoms manageable, but many find they are difficult to cope with and can affect their quality of life.

In premenopausal women, some treatments may cause an early menopause, leading to the symptoms described below. Some treatments will not cause an early menopause but may cause the symptoms associated with it.

Some women may be on hormone replacement therapy when they are diagnosed with breast cancer. HRT is given to help with the symptoms of the menopause, but is not usually recommended for women with breast cancer. Therefore, if you are taking HRT when diagnosed youll probably be advised to stop. Talk to your treatment team for advice about how best to do this. Stopping HRT can cause menopausal symptoms to return.

You may have already been through the menopause, but having breast cancer treatment can cause you to have symptoms again.

How Is Breast Pain Treated

How to ease breast pain during menopause

Since cyclic breast pain is a regular part of your menstrual cycle, it doesnt require as much treatment. There are some pain-relieving medications you can take to help with your symptoms if the pain is becoming unmanageable, including:

If your breast pain is even more severe, your doctor may suggest Danazol or Tamoxifen, which are two prescription medications. But these two medications also have certain side effects, which is why its important to talk with your doctor before taking them, to determine whether it will be worth it for your specific case.

There are also a few other treatment methods that you can use to help relieve your pain, including:

  • Wearing a well-fitting, supportive bra.
  • Taking Vitamin E supplements and other multivitamins.
  • Eliminating caffeine from your diet.
  • Avoiding tobacco products.
  • Using evening primrose oil.
  • Applying heat to the most painful area on your breast, being sure to protect your skin.
  • Taking magnesium supplements. If you take these during your menstrual cycle, roughly two weeks before your period, it can help relieve some of your symptoms.
  • Applying over-the-counter trolamine salicylate cream to ease aches and pains.
  • Relaxation and complementary therapy.

Your healthcare provider may suggest using some of the same medications to treat the symptoms of noncyclic breast pain. However, if they can find the underlying cause of your pain , they can remove it and relieve your symptoms.

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Breast Pain After Menopause And More

Breast pain, sometimes referred to as mastalgia, is either cyclical or noncyclical.

Cyclical breast pain. This is the kind that’s linked to menstruation and apparently results from monthly fluctuations of the hormones estrogen and progesterone. Although studies have not found any hormonal abnormality that explains cyclical breast pain, we know that estrogen and progesterone have a stimulating effect, increasing the size and number of ducts and milk glands and causing the breast to retain water.

A few days before menstruation, both breasts may swell and become tender, painful, or lumpy. The pain may extend to the upper and outer portions of the breast, the armpit, and the arm. The symptoms subside when menstruation ends. Cyclical pain may worsen during perimenopause, when hormones can surge and drop erratically, and linger into menopause, especially in women who use oral contraceptives or hormone therapy.

Noncyclical breast pain. This type of breast pain isn’t obviously linked to menstruation and doesn’t follow any predictable pattern. It may be constant or intermittent, may affect one breast or both, and may involve the whole breast or just a small part. Noncyclical pain is usually a symptom of a specific problem, such as a cyst, trauma, or a benign tumor. Several conditions affecting the chest wall, esophagus, neck and upper back, and even the heart can produce symptoms that are felt as breast pain.

Managing Breast Pain After Menopause

Managing postmenopausal breast pain consists of:

  • Wearing a well-fitted, supportive bra when exercising or sleeping
  • Avoiding excessive consumption of caffeine
  • Consuming a low-fat diet, of which only 15 to 20 percent of daily calories comes from fat
  • Applying ice packs or warm compresses
  • Performing self-massages
  • Partaking in relaxation and complementary therapies, such as acupuncture or aromatherapy

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Treatments For Sore Breasts In Perimenopause

If sore breasts are one of your perimenopause symptoms, there are some strategies you can try to reduce breast discomfort. Breast soreness in perimenopause is usually due to cyclical changes driven by your hormones. However, in perimenopause, these hormone changes are erratic and do not follow a predictable pattern like your periods. To relieve sore, burning, throbbing, and painful breasts in perimenopause, give these tricks a try.

You Can’t Touch That Tender Breasts During Perimenopause And Menopause

Breast Pain During Menopause

Hot flashes. Mood swings. Weight gain. Osteoporosis. Just a few of the many symptoms of perimenopause and menopause. Add breast tenderness to that never-ending laundry list. For some women, “tenderness” is a gross and I mean gross!) understatement.

It’s ironic, isn’t it? From our “tender” preteen days, most of us couldn’t wait until that first sign of womanhood. We couldn’t wait to buy — and wear — our first training bra.

Of course, you’ve got to be careful what you wish for. My daughter, Sarah, was a late bloomer and prayed for boobs. They didn’t appear on the scene until she was about 18 or so. Fast forward 16 years, Sarah now writes a wonderful blog called, smilescurlsandbaby — lessons, joys, and laughs in baby making and life! She found pregnancy took her breasts to a whole new letter, Aint Nothin But a G-Thang….Baby….! Now if only we could train our breasts to not be so sore all the time!

Intimacy Interruptus

Pregnancy is not the only life cycle phase that can affect intimacy. During perimenopause, sore breasts can cause marital intimacy to suffer as well. “My breasts are off-limits to my husband when I’m mid-cycle” said one perimenopausal friend. “He can’t even look at them without getting the ‘evil eye’ from me! My breasts are so painful that sometimes I can’t even bear to have the shower head pointed toward them.”

A Different Kind of Fluid Retention

The Shape of Things to Come

The Progesterone Approach

How about Hormone Replacement Therapy ?

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Digestive Problems And Bloating

Low oestrogen levels can result in less fluctuating cortisol levels which increases blood sugars and slows down digestion. As oestrogen plays a role in the function of the gastrointestinal system, low levels can cause bloating, indigestion, acid reflux, stomach cramps along with nausea, flatulence, constipation, and diarrhoea.

What Are The 34 Symptoms Of Menopause

Haley Fritz

Banafsheh Kashani


When you think of a woman going through menopause, you might think of symptoms like hot flashes, vaginal dryness, or mood swings.

These symptoms receive a lot of attention due to the fact that there are over-the-counter and prescription drug remedies designed especially to target them. However, the symptoms of menopause are actually far more complex than these companies let on!

In total, there are 34 different symptoms that can be attributed to menopause. A woman going through menopause might experience some or all of these symptoms, ranging from mild to severe.

Read on to learn more about the menopause process and how it might affect a womans health and well-being.

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How Long Will My Nipples Be Sore After Piercing

The healing process will cause you some discomfort, but its worth the reward! You may also experience soreness or irritation at first. Your nipple might feel a little uncomfortable as well during this time- just remember that everything is going to be okay in about 6 months so dont worry too much


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