Calcium And Vitamin D
A combination of calcium and vitamin D can reduce the risk of osteoporosis, the bone loss associated with menopause. The best sources are from calcium-rich and vitamin D-fortified foods.
Doctors are currently reconsidering the use of calcium and vitamin D supplements. The U.S. Preventive Services Task Force advises that healthy postmenopausal women dont need to take these supplements. According to the USPSTF, taking daily low-dose amounts of vitamin D supplements , with or without calcium supplements , does not prevent fractures. For higher doses, the USPSTF says there is not enough evidence to make a recommendation. In addition to possible lack of benefit, these supplements are associated with certain risks, like kidney stones.
However, calcium and vitamin D are important nutrients. Supplements may be appropriate for certain people including those who do not get enough vitamin D through sunlight exposure and those who do not consume enough calcium in their diet. They are also helpful for people who have been diagnosed with osteoporosis. Talk with your doctor about whether or not you should take supplements.
The National Osteoporosis Foundation recommends:
Vitamin D is necessary for the absorption of calcium in the stomach and gastrointestinal tract and is the essential companion to calcium in maintaining strong bones.
What Causes Sore Breasts In Perimenopause
The causes of breast pain can be either cyclical or non-cyclical. Cyclicalcauses of breast pain are linked to your menstrual cycle. Indeed, there are certain developmental periods in a womans life that can cause breast soreness:
You may notice that as you near your period, your breasts tend to swell. This is due to an increase in the size of milk lobules and ducts, as well as water retention. Prior to menstruation estrogen and progesterone signal your breasts to swell in order to prepare for pregnancy and breastfeeding. The resultant swelling causes pain and tenderness, and you may even find lumps in your breasts that go away when you start your period.
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Sore Breasts Before Your Period
One symptom of premenstrual syndrome is the swelling and tenderness of the breasts. Pain can range in severity, though its usually on the lower end of the spectrum.
What causes it? During the hormonal changes cause by menstruation, oestrogen activates the breast ducts to enlarge and progesterone triggers the milk glands to swell . How can you ease breast pain before your period? If youre finding that over-the-counter painkillers arent working for this cyclical type of breast pain, you should see your GP for more options. Your doctor might recommend diuretics or oral contraceptives to help ease more severe pre-period breast pain.
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Breast Changes During Menopause
By the time a person with a uterus and ovaries reaches their late 40s to early 50s, perimenopause has likely started. Perimenopause is the transitional phase leading up to menopause, the time when monthly periods have stopped for 12 months. During perimenopause, a person often starts noticing some changes in their breasts.
During perimenopause, breast changes often occur cyclically due to fluctuating hormonal levels. These breast symptoms start when the monthly cycle begins and then subside a few days later. When menopause occurs, hormonal levels continue to decrease, causing more changes in the breasts. These changes include:
- A lower density of breast tissue
- Increased fat tissue in the breasts
- Shrinking and sagging breasts
When To Speak To Your Doctor
When do you see your doctor with this one? We need to be very careful with our breasts and look after them really well in the peri-menopause, the menopause, and beyond. So any situation that is worrying you about your breasts, please see your doctor.
If you find that you’ve tried these self-help remedies and nothing is working then just double-check with your doctor, especially if you find that you’re getting some lumps and bumps! Most of us do I had a few lumps, and the consultant very kindly said, “Youve just got lumpy breasts.” So very often, there’s nothing here to worry about, but please get this checked out as soon as you can and especially if you’re getting any nipple discharge as well or your nipples are very, very uncomfortable.
There’s lots of websites around on how to check your breasts on a regular basis. And I would recommend that all of you out there follow one of those as well, just to keep an eye on your breasts going through the menopause.
I hope you’ve found this helpful. It’s a big subject, and a lot of women find that they get this particular problem, sometimes on and off. Very rarely will you get it for the whole of the menopause, but it is something that most women will certainly experience at some point.
I will see you next week on another edition of A.Vogel Talks Menopause.
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What Are The Symptoms Of Perimenopausal Breast Pain
Perimenopausal breast pain is not the same as the discomfort you may experience around the time you get your period. Cyclical breast pain occurs just before a womans period and is characterised as a dull, heavy ache in both breasts .Perimenopausal breast pain, or noncyclical breast pain, may feel more like soreness or burning in either one or both breasts . However, breast pain during perimenopause can vary between individuals: for some, the discomfort may feel sharp, or give a throbbing and stabbing sensation .
Managing Sore Breasts After Menopause
Women with breast pain after menopause, or any other time for that matter, may have concerns about breast cancer. However, studies show that breast cancer is not commonly diagnosed in women who seek medical care for breast pain. Nonetheless, if you are concerned about cancer, have your doctor perform a complete breast exam.
If you have a sore breast after menopause or in perimenopause, it may be helpful to keep a journal to track your breast symptoms. To monitor changes in your breasts, conduct a self-exam by feeling and looking at your breasts. Some women find they develop a swollen sore breast in perimenopause. If the swelling does not go away, or you notice any other concerning changes in your breasts, consult your doctor.
Disclaimer: This is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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Are There Herbal Remedies To Help Me
If your breast symptoms are mild and accompanied by other signs of the menopause, start off with a soy supplement made from fermented soya beans. This is a great general supplement for women going through the menopause.
“This has worked for me I was always very active and suddenly found myself tired and a lot of aches this has now gone I also take the sage tablets and they are excellent.”If you are still having periods and the breast pain you experience coincides with your monthly cycle, use Agnus castus, a remedy specific for PMS and breast tenderness.
How Do I Know If My Breast Pain Is A Sign Of Menopause
Breast pain is one of the most common symptoms of menopause, and there are a number of reasons for this hormonal imbalances, medications, and lifestyle. Although breast pain can affect women of any age, it is particularly prevalent in those who are going through menopause. The problem is, many women who experience breast pain are unsure if their pain is related to menopause or whether it is due to something else. Keep reading to find out how to know if breast pain is a sign of menopause.
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Menopause And Nipple Soreness
When a woman is going through peri-menopause and entering into menopause, her breasts and nipples might become so sore that she cant bear to lie on her stomach. This is caused by fluctuating hormones. When only the nipples get sore, it can indicate that a fungal or bacterial infection might be present or it could be caused by inadequate secretion from the sebaceous glands of the areola. These secretions normally keep the nipples supple.
Change In Breast Size And Shape
When estrogen levels drop before, during, and after menopause, the milk systems inside the body shut down and the glandular tissue inside the breasts starts to shrink. In other words, the tissue becomes less dense, more fatty, and starts to sag.
All of these involuntary actions tend to change the breast size and shape. The breasts will shrink a bit, encouraging you to purchase a new set of bras.
And, the breasts will change shape and need a little less push up support and a little more cushion support.
What we have to do as women going through this is: be aware, purchase new bras, and last but not least, exercise.
To keep some of the breast size and shape that we had before menopause started, we must keep our bodies and muscles in shape.
If youre wondering how to increase breast size, we can start by heading on over to the gym to do some weight lifting. Weight lifting exercises will tone underneath the muscles, perking the breasts up, instead of allowing them to fall.
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What Does Breast Pain During Menopause Feel Like
What does it feel like? It does tend to be different according to sources. Your monthly period breast pain tends to be more of a kind of dull ache or a sort of heaviness. In the peri-menopause and menopause breast aches can be a bit sorer it can be a bit of a sharper pain, it could be a stabbing pain as well.
And very often, there’s not necessarily a rhyme or reason to it. You may get them at any particular time of the month rather than just before you’ve got a period due. With this particular breast pain, it can just affect one breast.
You don’t necessarily have to get pain in the same place in both breasts, so that’s another little indication of peri-menopausal and menopausal breast pain.
What To Know About Menopause And Sore Breasts
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Before and during menopause, it is common for people to experience pain or tenderness in their breasts. Although breasts can often become sore due to menstruation, menopausal breast pain may result from different causes.
This article will discuss the causes of sore breasts during menopause and explain some home remedies that may provide relief.
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Why Do I Have Sore Nipples
It is not a clean, easy split when we say goodbye to our ovarian function. Most of us struggle physically, mentally, and emotionally in the years before we can officially say the final goodbye to our menstrual period. And, this separation is often met with a slew of emotions. Some women are thrilled to see their monthly cycles cease, whereas others may feel sad or even mourn this season of life.
And like most goodbyes, it is sometimes even painful. Many women struggle with physical pains in menopause, and that pain can afflict your joints, head, breasts, and nipples. This article is for all of you wonderful women who struggle with sore nipples in menopause.
Why are my nipples so sore?
Surprisingly, we get this question a lot. Many women struggle with sore nipples when they are in perimenopause. The female breast and nipples are highly sensitive to fluctuations in estrogen. As the primary female sex hormone, estrogen is responsible for the growth and development of the breasts in puberty, pregnancy, postpartum, and menopause. Estrogen even causes monthly physical changes in your breasts that follow your menstrual cycle.
One of the ovaries primary functions is to produce estrogen and progesterone . During perimenopause, estrogen and progesterone can fluctuate erratically because ovarian function begins to decline.
Once you reach menopause, your ovaries cease to function. Thus, only minimal amounts of estrogen are secreted into your bloodstream in the postmenopause years.
How Menopause Affects Your Breasts
Theres a good reason why menopause is called the change of life. It can affect just about every part of your body, including your breasts.
During perimenopause — the years before your periods stop — youll start to notice changes in the size and shape of your breasts. You may also notice that they feel tender and achy at unexpected times. Or they may be lumpier than they used to be.
Youll want to know whats normal, whats not, and what helps. That knowledge empowers you to make a smooth midlife transition and feel your best during menopause and beyond.
There are three common ways menopause and perimenopause can affect your breasts.
1. Tenderness or pain.
Why It Happens:Before your period, fluid builds up in your breasts, making them feel more swollen, tender, or painful than other times of the month. Because the hormonal changes of perimenopause make your cycle irregular, breast soreness can strike unpredictably, according to the National Cancer Institute.
What You Can Do About It:
If your breasts hurt, wearing the right bra can make a big difference: 85% of women with breast pain gained relief when they wore a well-fitted sports bra, according to a 2014 study. The same researchers found that relaxation techniques or massaging achy breasts with over-the-counter pain creams was helpful for up to 60% of women.
If breast pain is severe or wont go away, talk to your doctor.
2. Changes in breast size and shape
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What Happens To Your Breasts During Menopause
As you get older, its natural for your breasts to change shape and size and become less firm. You might also find that you get sore or painful breasts, due to the hormonal changes that happen during the menopause .
Lets look at what causes breast pain during the menopause, when to see a doctor, and what treatments are available to help you feel more comfortable.
Sore Nipples: 15 Reasons For Sensitive Tender Or Painful Nipples
Experiencing the discomfort of sore nipples from time to time is an annoyance that most women have to put up with. Nipple pain can be caused from something as simple as chaffing or allergies to clothing, or it could be caused by an infection. Changes during the menstrual cycle can also cause nipples to become sensitive, tender, or hurt more than usual. Very often pregnant women and women who are breastfeeding complain that their nipples become very sore.
Unfortunately, painful nipples can also be accompanied with other symptoms that can add to your discomfort. Infections in the glands around the nipples can result in some discharge, or the area around the nipple can become dry and cracked. In some cases, you could have some nipple itching, tenderness, or notice that your nipples are red and swollen.
Most of the time, sore nipples are not a sign of anything serious, and are more of an irritation. Some home remedies to help alleviate the pain and discomfort of sore nipples include cold or warm compress, aloe vera, apple cider vinegar, coconut oil, or tea tree oil. In rare occasions, sore nipples with some unexplained discharge could indicate a more serious condition that needs attention by a doctor.
In the article, you will find out the many reasons why your nipples hurt and what you can do to about it.
Why Do My Nipples Hurt Causes Treatment When To See A Doctor
Have you been experiencing nipple tenderness? If such symptom is not an ordinary part of your menstrual cycle, you may be wondering whats going on with your body.
Sore or tender nipples range from unpleasant to straight out painful. And even if your symptoms are on the milder side of the spectrum, they can be worrisome. Below are 10 of the most common causes of nipple tenderness and what you can do about it.
Breast Pain During Menopause: Should You Worry
Breast pain during menopause is one of the less well-known menopause symptoms. This is because many women also experience sore breasts during premenopause when they still have regular menstrual cycles.
But as Medical News Today points out, sore breasts during the menstrual years and breast pain during menopause can arise for different reasons.
In this article, we take a look at what causes sore breasts during menopause.
breast pain is linked to changing hormone levels in a womans body
Hot Flushes/night Sweats And Body Odour
Hot flushes and night sweats are the same, the only difference is that night sweats are hot flushes that happen at night!
Hot flushes and night sweats are caused by declining oestrogen levels, this impacts your brainsâ ability to regulate body temperature. Your body thinks it is overheating when it isnt and your brain triggers the body to cool down by sweating and increasing blood flow through the skins blood vessels which causes the flush.
Hot flushes and night sweats are common menopausal symptoms and can vary in severity and duration. For about 20% of women, they can be quite severe and cause a lot of distress impacting work, sleep, and overall quality of life. However, for most women going through the menopause, they only occur occasionally.
Experiencing hot flushes and night sweats can also increase body odour. In addition, symptoms such as anxiety create sweat produced in the apocrine glands. Anxiety sweat is fatty and breeds and feeds on bacteria which creates a more pungent smell.