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Are Night Sweats A Sign Of Early Menopause

In General Though There Are A Few Rules Of Thumb With Hot Flashes:

What is Perimenopause? Menopause Symptoms and Latest Treatments

In the very early stages of premature menopause, most women start with a mildly overheated feeling as opposed to full-fledged hot flashes.

Hot flashes usually worsen when you stop having your period, and your estrogen levels drop.

If you are in premature menopause because of surgery or cancer treatments, chances are youll suffer from worse hot flashes because of the suddenness of the change in your hormonal environment.

Smokers also tend to have worse hot flashes, probably because smoking affects estrogen production in the body.

It has been noted that heavier women generally have a better time with hot flashes than their thinner counterparts. This old anecdotal belief has been backed up by recent research.

Aside from these specifics, however, overall hot flashes are a fact of life where premature menopause is concerned.

The good news about hot flashes is that they can be controlled by hormone replacement therapy and also to varying extents by natural herbs and supplements. But there are some other things you can do in your daily routine to help you deal with these dreaded power surges.

Changes In Your Skin: Wrinkling And Loss Of Muscle Tone

When your estrogen levels drop, your collagen production usually slows down as well. And, as youve probably heard, collagen has a role in keeping our skin toned, fresh-looking and resilient. So when you start running low on collagen, it shows in your skin. It gets thinner, drier, flakier and less youthful-looking.

This is another of those symptoms of menopause that makes you feel older before your time and, in this case, its clear why. You may look a little older than you used to. Worst, this sign often shows up early in menopause. Like bone loss, which occurs rapidly in the first few years of menopause, collagen loss is most rapid at the beginning of menopause as well.

According to studies, premature menopause leads to more rapid bone loss than menopause that occurs at the normal age so its possible that premature menopause also leads to more rapid collagen loss. The bottom line is, well, more lines on your face and before you expected them.

How To Cope

Since this change in your skin occurs because of low estrogen levels, when you increase your estrogen levels , you are likely to see an improvement. Other than this though, there isnt a lot you can do.

Vaginal Dryness Premature Menopause

Again it is all about discomfort. Besides, women can experience the inherent to vaginal dryness early signs of menopause such as burning sensations, and a feeling of cracking skin up there. Do not try to heal it with fat creams, this sign should be cured only under the supervision of a doctor. Also, it is advised to move less whenever you feel pain.

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How Can You Treat The Premature Menopause

To alleviate the symptoms of the menopause, and to reduce its long-term impacts the most common treatment is HRT a therapy which replaces your bodys oestrogen levels with a chemically identical alternative. It uses a natural oestrogen that your body has been producing since puberty, says Dr Mae. This means your body wont find it strange. And its given in a much lower dose to what your ovaries would have been releasing during a normal menstrual cycle. The oestrogen in a contraceptive pill is ten times more potent.

HRT comes in many forms so its worth exploring your options and finding the best fit for you. For example, would you prefer a tablet, patch or gel? Which blend of oestrogens is closest to yours? And which progesterone? Unless youve had a hysterectomy, youll need an option that contains the two .

HRT is not a one-treatment-suits-all approach. Like going on the contraceptive pill, you might have to try a few before you find your HRT.

We make up bespoke recipes in the menopause clinic, says Dr Mae. So the product is personalised to the patient. A very common and popular regime we recommend, is for the woman to be fitted with a contraceptive Mirena coil which ticks the progesterone box, as well as providing contraception, and typically stopping bleeding and to then supplement this with an oestrogen.

When To See Your Doctor

Pin on Menopause symptoms

In some cases, irregular bleeding may be a sign of another underlying condition.

See your doctor if youre also experiencing these symptoms:

  • Extremely heavy flow that requires you to change your pad or tampon every hour or two
  • Periods that last longer than 7 days
  • Periods not spotting that happen more frequently than every 3 weeks

At your appointment, your doctor will ask about your medical history and about any symptoms youve had. From there, they may give you a pelvic exam and order tests to rule out more serious issues.

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Other Physical Signs You May Notice

The following symptoms are less obvious and less common, but still are often signs of premature menopause:

Breast Tenderness

Similar to the feeling you get just before your period, your breasts may feel swollen and tender to the touch.

This can last for days or weeks and unlike the normal breast tenderness from PMS, getting your period often doesnt help relieve this discomfort.

Gastrointestinal Distress and Nausea

Gas, indigestion, heartburn and a green feeling that comes and goes and often seems to have no relation to what youve eaten.

Tingling or Itchy Skin

This may feel like the creepy-crawlies as if bugs were walking all over you, a burning sensation like an insect sting, or just a heightened sensitivity.

Hair Loss or Thinning

This is connected to estrogen deficiency and the effect its scarcity has on the hair follicles.

Some women notice this before any other sign because it is so obvious you may have noticed hair in your brush and you may sense your hair getting drier and more brittle. Likewise you may notice a thinning or loss of pubic hair.

Dry Mouth and Other Oral Symptoms

This may be caused by drying of the mucous membranes due to low estrogen and it may bring about a bitter taste in your mouth and bad breath.

You also may notice drying in your eyes and nostrils.


A puffy bloated feeling that seems to come out of nowhere usually youll notice bouts of this youll be fine for a while, then bloated, then okay again.

7 days ago

Other Menopausal Sleep Disruptors

At this stage of life, women can also develop sleep disorders such assleep apnea, which may come from a loss of reproductive hormones like estrogen andprogesterone. These can go undiagnosed because women often attributesymptoms and effects of sleep disorders to menopauseitself.

Postmenopausal women are two to three times more likely to have sleepapnea compared with premenopausal women, Pien says. Before we becomemenopausal, we’re fairly protected, but the protective effect of hormonesseems to be lost with menopause. Furthermore, women often have more subtlesymptoms of sleep apnea than men. Thus, they may be less likely to seekevaluation for sleep apnea. Their health care providers may also be lesslikely to recognize sleep apnea as a possibility, further delayingevaluation and diagnosis of sleep apnea.

Depressive symptomsandanxietymay also be risk factors for poor sleep during menopause.

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This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

While the saying goes, “in this world, nothing is certain but death and taxes,” the addendum could read: death, taxes and menopause.

For women entering their 40s, every hot flash, poor night’s sleep, and mood shift comes with an underlying question: am I starting menopause?

While the menopausal transition is anything but a one-size-fits-all experience, some women start in their 30s, whereas others might hold off until their late 50s it is an inevitable part of life for people who menstruate.

For women nearing the menopausal age, hot flashes and night sweats are among the most common symptoms to look out for, but they aren’t the only ones. Here are six early indicators of menopause that you may not have known about.

Top 6 Natural Remedies To Relieve Night Sweats

The first signs & symptoms of menopause

Waking up in the night covered in sweat is a common complaint of women approaching menopause. The dreaded night sweats occur primarily due to hormonal changes in the body, where an imbalance of estrogen and progesterone triggers sudden internal activity, to which the body responds by producing sweat to cool down. Though the cause of menopausal night sweats is usually hormonal, lifestyle and dietary factors do contribute to their severity. Keep reading to discover six easy, natural remedies for minimizing night sweating episodes.

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Premature Menopause And Dry Skin

In most cases, your face and neck are the ones involved. The signs of early menopause will manifest themselves as cracked skin or a feeling of ripping. Night cream and cream before going for a walk are must-haves. For the top results, think of trying out natural oils. For instance, your skin will be very happy to use almond or tea tree oils. If there are no oils, you can buy an authentic camomile tea, and freeze it. Then, these ice cubes will be the best prophylactic for making your beauty procedures at face.

What Is Perimenopause

Perimenopause refers to the stage preceding menopause where women experience the majority of symptoms. Menopause is considered the day a woman hasn’t had a period for 12 consecutive months and is no longer fertile. Typically, women find themselves in perimenopause during their mid 40s and 50s. Throughout the whole menopausal transition, hormonal fluctuations can trigger an array of symptoms, including irregular menstrual cycles, vaginal dryness, hot flashes, and night sweats. Woman who no longer have periods are considered postmenopausal.

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Why Do They Happen

Night sweats often happen with premenstrual syndrome , though they can also occur after your period starts.

Your hormones fluctuate as a normal part of your menstrual cycle. Specifically, changes in estrogen and progesterone levels can contribute to PMS symptoms, including hot flashes and night sweats.

As progesterone levels increase, estrogen levels decrease. This drop can affect your hypothalamus, the part of your brain that controls internal temperature.

As a result, your brain may respond more readily to even slight temperature changes and send signals telling your body to cool you off by sweating, even if it isnt necessary.

could it be perimenopause?

If youre getting hot flashes at night but havent reached menopause, you could be approaching perimenopause, the time before menopause.

Perimenopause symptoms typically begin after the age of 40, but they might begin as early as your mid- to late 30s. In fact, night sweats are often one of the first signs that youre approaching menopause.

When To See The Gp

Stop The Myths

As Gilani explains, if you’re worried about night sweats, speaking with a GP can help. Because there are so many potential causes – and no easy way of differentiating one type of sweating from another – they will ask you a number of questions to build up a fuller picture.

“To investigate night sweats, a GP will take your medical history, and may examine you to determine if there is an underlying medical condition. Depending on the findings, they may then order tests such as blood tests, X-rays, or other specialised investigations,” she says.

You should always see the GP if your night sweats are accompanied by a very high temperature, cough, diarrhoea, localised pain or other symptoms of concern. And while night sweats every so often are probably nothing to worry about, it’s worth seeking advice if they’re persistent.

“If you find that you are also losing weight for no apparent reason, it’s important to see a GP as this could be a sign of a more serious condition,” says Gilani. “Also, if you have been diagnosed with lymphoma or HIV, night sweats accompanied by unexplained weight loss may be a warning sign that your disease is progressing.”

If your night sweats can be traced to menopause, you may want to look into hormone replacement therapy . And if the GP believes your medication is to blame, solving the problem may be as simple as prescribing something different.

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What Causes Early Menopause

There are several known contributors to early menopause, though in many cases the precise cause is difficult to pinpoint. Anything that causes damage to your ovaries or impacts estrogen production can cause menopause to start prematurely. Some of the most common causes of early menopause include:

1. Medical treatments.

Chemotherapy for cancer is a common culprit as it can damage the ovaries as a by-product of treating tumour growth. Medically necessitated removal of the ovaries will also usually lead to early menopause.

2. Genetic factors.Your age of menopause onset is usually inherited from your mother. Finding out when she went through her menopause can usually provide a fairly accurate prediction of when to expect your own. If your mother experienced non-medically induced early menopause, the likelihood is that you will too.

3. Lifestyle factors.

Your lifestyle can have an impact on the timing of your menopause onset. For example, if you smoke or are underweight then you are at much greater risk of premature menopause.

Smoking has anti-estrogenic effects and, as estrogen is stored in fat cells, women who have lower than average BMI readings are more likely to experience early menopause than those who have greater stores of the hormone.

Research also suggests that being vegetarian or vegan, not getting enough exercise, and not being exposed to adequate sunlight may all have an impact on reducing the age at which a woman enters menopause.

4. Other factors.

Learn Deep Breathing Techniques To Alleviate Stress And Anxiety

Some women say practicing deep breathing can improve hot flashes, while also calming the nervous system. When we learn how to breathe slower and deeper than usual, were also telling our parasympathetic nervous system to kick in. When this happens, your hot flash might go away quicker. Deep breathing can also lessen its severity. If you practice yoga or Pilates, youll learn how to work with your breath, making it work for you to help you deal with hot flashes and night sweats.

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Vaginal Dryness And Trouble Sleeping

In reality, menopause is normal, natural and inevitable. Perimenopause begins between ages 35 and 57, and menopause occurs around the age of 52 for most Canadian women .

Menopausal women cannot become pregnant and, beyond that, many are pleased to be free of unpredictable and sometimes flooding blood flow that one-third of women experience in perimenopause.

The night sweats and hot flashes that begin in perimenopause may last as long as 10 to 12 years. In general, menopausal women experience daytime sweating, which is less disruptive.

Menopausal women who dont have sex regularly will likely notice some vaginal dryness, some may have more trouble sleeping soundly and, for a few, a sudden urgency to pee may make it a race to get to the washroom on time.

Medications: Treating Hot Flashes And Night Sweats With Hormones

Menopause Symptoms & Treatment

Some women may choose to take hormones to treat their hot flashes. A hormone is a chemical substance made by an organ like the thyroid gland or ovary. During the menopausal transition, the ovaries begin to work less and less well, and the production of hormones like estrogen and progesterone declines over time. It is believed that such changes cause hot flashes and other menopausal symptoms.

Hormone therapy steadies the levels of estrogen and progesterone in the body. It is a very effective treatment for hot flashes in women who are able to use it. There are risks associated with taking hormones, including increased risk of heart attack, stroke, blood clots, breast cancer, gallbladder disease, and dementia. The risks vary by a womans age and whether she has had a hysterectomy. Women are encouraged to discuss the risks with their healthcare provider.

Women who still have a uterus should take estrogen combined with progesterone or another therapy to protect the uterus. Progesterone is added to estrogen to protect the uterus against cancer, but it also seems to increase the risk of blood clots and stroke. Hormones should be used at the lowest dose that is effective for the shortest period of time possible.

Some women should not use hormones for their hot flashes. You should not take hormones for menopausal symptoms if:

Talk with your doctor to find out if taking hormones to treat your symptoms is right for you.

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Should I See A Doctor

Night sweats can happen at any age, but you might be even more likely to experience them in your late 30s or early 40s.

If you only experience night sweats just before or during your period, you probably dont need to worry, especially if you dont have any other unusual or concerning symptoms.

If you begin having any symptoms of menopause before your late 30s, you may want to see your doctor to rule out POI, which can lead to infertility and increase your risk for heart disease and bone fractures.

Sometimes, night sweats can indicate a more serious condition. Its a good idea to talk to a healthcare provider about persistent night sweats if you also notice any of these other symptoms:

  • trouble getting a good nights sleep
  • fever
  • more or less of an appetite than usual
  • unexplained weight loss


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