When Do Frequent Menstrual Cycles Begin
Women may begin to experience symptoms between two to ten years prior to menopause, the stage called perimenopause. Frequent and light menstrual cycles often affect perimenopausal women .
However, there are some health conditions that can cause frequent and light periods, such as eating disorders, uterine abnormalities, and anemia, among others. Women in stressful situations can also suffer from irregular periods.
What Is Hormone Therapy
During menopause, your body goes through major hormonal changes, decreasing the amount of hormones it makes particularly estrogen and progesterone. Estrogen and progesterone are produced by the ovaries. When your ovaries no longer make enough estrogen and progesterone, hormone therapy can be used as a supplement. Hormone therapy boosts your hormone levels and can help relieve some symptoms of menopause. Its also used as a preventative measure for osteoporosis.
There are two main types of hormone therapy:
- Estrogen therapy : In this treatment, estrogen is taken alone. Its typically prescribed in a low dose and can be taken as a pill or patch. ET can also be given to you as a cream, vaginal ring, gel or spray. This type of treatment is used after a hysterectomy. Estrogen alone cant be used if a woman still has a uterus.
- Estrogen Progesterone/Progestin Hormone Therapy : This treatment is also called combination therapy because it uses doses of estrogen and progesterone. Progesterone is available in its natural form, or also as a progestin . This type of hormone therapy is used if you still have your uterus.
Hormone therapy can relieve many of the symptoms of menopause, including:
- Hot flashes and night sweats.
- Vaginal dryness.
How Can A Women Know When Her Progesterone
There are many clues and they differ between women, and in one woman over time. Early in the process of my perimenopause, I dreamed I was going to have a baby and woke thinking I had really lost it! At fifty, with my two children grown, the last thing in the world I wanted was to be pregnant. But after some thought, I began to understand that it was my subconscious selfs way of saying goodbye to the fertile part of my life.
Many of the things I felt in that dream, however, are also high progesterone is not. It is this imbalance that can cause significant difficulties for many women.
Dr. Patricia Kaufert, a scientist from Winnipeg who has done one of the best studies about what women experience during progesterone is too low. Any period is too heavy if you soak more than 16 pads or tampons.
It is normal for the breasts to swell during the week before flow and it is sometimes normal to feel tenderness in the front or nipple area when
slap you up against the doors of your unfinished business .
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Use Caution With Herbal Supplements
Dr. Urrutia cautions patients about using herbal supplements to treat symptoms.
Herbal supplements like black cohosh and evening primrose have been studied in menopausal women, and none have shown a benefit for hormonal symptoms, Dr. Urrutia says. In addition, many herbal supplements actually have plant-type estrogens in them, which can have medicinal effects. With herbals, we know even less about whether they can be harmful in the long term.
Can Menopause Be Treated
Menopause is a natural process that your body goes through. In some cases, you may not need any treatment for menopause. When treatment for menopause is discussed, its about treating the symptoms of menopause that disrupt your life. There are many different types of treatments for the symptoms of menopause. The main types of treatment for menopause are:
It is important to talk to your healthcare provider while you are going through menopause to craft a treatment plan that works for you. Every person is different and has unique needs.
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How Long Does Perimenopause Last
The length of each stage of the menopause transition can vary for each individual. The average length of perimenopause is about four years. Some women may only be in this stage for a few months, while others will be in this transition phase for more than four years. If you have gone more than 12 months without having a period, you are no longer perimenopausal. However, if there are medications or medical conditions that may affect periods, it can be more difficult to know the specific stage of the menopause transition.
Symptoms Of Menopausal Frequent Urination
As well as needing to urinate more often, women with this condition may suffer from a number of other, related symptoms. These include the following:
- Urge incontinence
- Stress incontinence
- Waking up to urinate during the night
- Dryness, itching, or burning of the vagina
- Increased risk of urinary tract infections due to altered pH levels of the vagina
- Pain or bleeding during sexual intercourse
These symptoms can be extremely distressing and embarrassing, but luckily there are a number of treatments available including both medical and non-medical interventions.
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What Are The Stages
The process happens slowly over three stages:
Perimenopause. Your cycles will become irregular, but they havenât stopped. Most women hit this stage around age 47. Even though you might notice symptoms like hot flashes, you can still get pregnant.
Menopause. This is when youâll have your final menstrual period. You wonât know for sure itâs happened until youâve gone a year without one. Hot flashes, vaginal dryness, sleep problems, and other symptoms are common in this stage.
Postmenopause. This begins when you hit the year mark from your final period. Once that happens, youâll be referred to as postmenopausal for the rest of your life. Keep in mind that after more than 1 year of no menstrual periods due to menopause, vaginal bleeding isn’t normal, so tell your doctor if you have any ASAP.
How Your Period Might Change
Perimenopause can make your once-regular periods suddenly irregular.
Before perimenopause, your estrogen and progesterone levels rise and fall in a consistent pattern during your menstrual cycle. When youre in perimenopause, hormone changes become more erratic. This can lead to unpredictable bleeding patterns.
During perimenopause, your periods may be:
- Irregular. Rather than having a period once every 28 days, you might get them less or more often.
- Closer together or further apart. The length of time between periods can vary from month to month. Some months you might get periods back to back. In other months, you might go more than four weeks without getting a period.
- Absent. Some months you might not get a period at all. You might think youre in menopause, but its not official until youve been period-free for 12 months.
- Heavy. You may bleed a lot, soaking through your pads.
- Light. Your bleeding might be so light that you barely need to use a panty liner. Sometimes the spotting is so faint that it doesnt even look like a period.
- Short or long. The duration of your periods can change, too. You might bleed for just a day or two or for more than a week at a time.
Can Menopause Affect My Sex Life
After menopause, your body has less estrogen. This major change in your hormonal balance can affect your sex life. Many menopausal women may notice that theyre not as easily aroused as before. Sometimes, women also may be less sensitive to touch and other physical contact than before menopause.
These feelings, coupled with the other emotional changes you may be experiencing, can all lead to a decreased interest in sex. Keep in mind that your body is going through a lot of change during menopause. Some of the other factors that can play a role in a decreased sex drive can include:
- Having bladder control problems.
- Having trouble sleeping through the night.
- Experiencing stress, anxiety or depression.
- Coping with other medical conditions and medications.
All of these factors can disrupt your life and even cause tension in your relationship. In addition to these changes, the lower levels of estrogen in your body can actually cause a decrease in the blood supply to the vagina. This can cause dryness. When you dont have the right amount of lubrication in the vagina, it can be thin, pale and dry. This can lead to painful intercourse.
What Are Frequent Menstrual Cycles
Women shouldn’t worry about a missed period over the course of the year, as it’s not uncommon. An irregular period is considered attention-worthy if the alterations in a woman’s typical menstrual cycles persist over a span of several months.
Typically, periods occur every 21 – 35 days. Irregular menstrual cycles are those that differ from a woman’s normal cycle. These can be cycles that occur less than 21 days apart, have spotting in between periods, or periods less than two days long. It can also mean abnormal bleeding, heavy blood clots, or periods that last longer than seven days.
If you are experiencing any of these symptoms regularly, especially symptoms related to heavy bleeding, please talk to your doctor.
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Can Menopause Affect Sleep
Some women may experience trouble sleeping through the night and insomnia during menopause. Insomnia is an inability to fall asleep or stay asleep at night. This can be a normal side effect of menopause itself, or it could be due to another symptom of menopause. Hot flashes are a common culprit of sleepless nights during menopause.
If hot flashes keep you awake at night, try:
- Staying cool at night by wearing loose clothing.
- Keeping your bedroom well-ventilated.
Avoiding certain foods and behaviors that trigger your hot flashes. If spicy food typically sets off a hot flash, avoid eating anything spicy before bed.
What Are The Symptoms Of Perimenopause
During perimenopause, you can experience a variety of symptoms. The reason: Your ovaries have been making estrogen since your first period. During perimenopause, the estrogen production decreases substantially. Your body has to adjust to functioning with less of the hormone, putting you into estrogen withdrawals. The type and intensity of symptoms vary greatly among women some just feel a little off or don’t notice anything at all.
Others can experience perimenopausal symptoms including:
- Trouble sleeping
- Feeling irritable, anxious or depressed
- Night sweats
- Hot flashes
About 80 percent of women will experience some form of a hot flash during perimenopause or menopause. Hot flashes happen when your brain has trouble regulating your internal temperature, which is a common response to having less estrogen. The shift in temperature may not be noticeable. Or, it may feel like someone cranked up the thermostat on your core body temperature. You suddenly feel uncomfortably hot and sweaty, or you may wake up drenched in sweat .
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What To Expect From Periods After 40
Before your periods stop completely, your body makes the transition to menopause in a phase called perimenopause, which could last 2 to 10 years. During this time, when hormone levels fluctuate and eventually drop, all kinds of changes in your cycle are fair game.
Hot Flashes During Perimenopause
Most women don’t expect to have hot flashes until;, so it can be a big surprise when they show up earlier, during perimenopause. Hot flashes sometimes called hot flushes and given the scientific name of vasomotor symptoms are the most commonly reported symptom of perimenopause. They’re also a regular feature of sudden menopause due to surgery or treatment with certain medications, such as chemotherapy drugs.
Hot flashes tend to come on rapidly and can last from one to five minutes. They range in severity from a fleeting sense of warmth to a feeling of being consumed by fire “from the inside out.” A major hot flash can induce facial and upper-body flushing, sweating, chills, and sometimes confusion. Having one of these at an inconvenient time can be quite disconcerting. Hot flash frequency varies widely. Some women have a few over the course of a week; others may experience 10 or more in the daytime, plus some at night.
Most American women have hot flashes around the time of menopause, but studies of other cultures suggest this experience is not universal. Far fewer Japanese, Korean, and Southeast Asian women report having hot flashes. In Mexico’s Yucatan peninsula, women appear not to have any at all. These differences may reflect cultural variations in perceptions, semantics, and lifestyle factors, such as diet.
What Are The Symptoms Of Menopause
You may be transitioning into menopause if you begin experiencing some or all of the following symptoms:
- Hot flashes .
- Night sweats and/or cold flashes.
These symptoms can be a sign that the ovaries are producing less estrogen, or a sign of increased fluctuation in hormone levels. Not all women get all of these symptoms. However, women affected with new symptoms of racing heart, urinary changes, headaches, or other new medical problems should see a doctor to make sure there is no other cause for these symptoms.
What Causes Longer
During a regular menstrual cycle, your levels of estrogen and progesterone rise and fall in a relatively consistent pattern. However, while in perimenopause, your hormones dont follow a set pattern and your ovaries produce erratic and unpredictable perimenopause periods.;
When youre about to enter menopause, youll ovulate less frequently, creating one of two possible scenarios. In the first scenario, your ovary doesnt release an egg, and the lining of the uterus doesnt shed, which causes a missed period.;
In the second scenario, the lining of your uterus has grown extra thick and requires more time to shed. The excessive buildup of tissue means longer periods and intense menstrual flow.;
Gradually, however, your periods will become less frequent and eventually stop altogether. Experts consider the transition to menopause complete once a woman has gone without having a period for at least 12 consecutive months.;
Several uterine conditions become more prevalent during the perimenopausal phase. Be sure to pay close attention to any abnormal symptoms such as:
Have you noticed your menstrual symptoms growing more pronounced and uncomfortable during perimenopause? Consider the following remedies:
Hormone therapy is capable of reducing bleeding, shortening periods, and alleviating PMS by hindering the buildup of your uterine lining.;
Over-the-counter pain relievers
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What Is Menopause
The word ‘menopause’ comes from the Greek words ‘menos’, meaning month, and ‘pause’, meaning to cease. So, menopause means the ‘monthly’ stops.
Menopause is the final menstrual period. Sometimes you only know you have had your final menstrual period if you have had no period for 12 months, as periods can occur very irregularly leading up to menopause and can happen months apart.
What Are The Long
There are several conditions that you could be at a higher risk of after menopause. Your risk for any condition depends on many things like your family history, your health before menopause and lifestyle factors . Two conditions that affect your health after menopause are osteoporosis and coronary artery disease.
Osteoporosis, a “brittle-bone” disease, occurs when the inside of bones become less dense, making them more fragile and likely to fracture. Estrogen plays an important role in preserving bone mass. Estrogen signals cells in the bones to stop breaking down.
Women lose an average of 25% of their bone mass from the time of menopause to age 60. This is largely because of the loss of estrogen. Over time, this loss of bone can lead to bone fractures. Your healthcare provider may want to test the strength of your bones over time. Bone mineral density testing, also called bone densitometry, is a quick way to see how much calcium you have in certain parts of your bones. The test is used to detectosteoporosis and osteopenia. Osteopenia is a disease where bone density is decreased and this can be a precursor to later osteoporosis.
If you have osteoporosis or osteopenia, your treatment options could include estrogen therapy.
Coronary artery disease
- The loss of estrogen .
- Increased blood pressure.
- A decrease in physical activity.
- Bad habits from your past catching up with you .
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Menopause And Frequent Urination
Menopause affects all women as they reach middle age. It is triggered by hormonal changes, namely reductions in the female sex hormone estrogen. This can cause a number of physiological changes and symptoms ranging from hot flashes to anxiety and depression. Another common issue associated with menopause is frequent urination.
If You Are Having Very Difficult Symptoms Of Menopause Including Irregular Periods You Should Consider Some Changes To Your Lifestyle As Necessary
Please visit our Treatments page and Lifestyle pages for some information and inspiration on a wide variety of topics from Nutrition to Exercise, Sex and your changing home and wardrobe at midlife. Here at My Second Spring, we’re interested in chatting to you about all things midlife not just the pesky symptoms of menopause. We hope you’ll find lots of cool articles to read there and also on our blog.
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When To Get Help
As always, you know your body best, and you should never hesitate to get professional help if you think you need it. If you experience any of the following, you should consult your doctor right away:
When To Seek Medical Advice
Although perimenopause is an inevitable part of every womans life, its still essential to see your gynecologist for an annual checkup. Theyll be able to assess your chances of developing menopause-related conditions and advise you on how to manage your symptoms.
However, should you notice any of the following warning signs, please seek medical attention right away.
- Side effects of hormone treatment
- Periods less than 21 days apart
- Bleeding between periods
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