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Are Headaches And Dizziness A Sign Of Menopause

Where Do I Get Help For Headache And Dizziness

Headaches & Dizziness during menopause

At times, when headaches and dizziness are not prevented, you need to treat them appropriately. There are home remedies and herbal approaches that you can use to treat both symptoms. The experts actually suggest using the safest and most organic items first.

Since headache and dizziness are both caused mainly by estrogen deficiency, consumption of phytoestrogens are actually very helpful. These are items that can work as estrogens when introduced into your body. They are also prescribed by specialists. You can learn more about phytoestrogens in this website as well.

If you are not able to find any herb remedy in your locality, you can do other techniques and that can involve physical exercise and some relaxation methods which could include yoga or meditation.

If all else fails, there are other methods like BHRT and HRT that you can get from the market as well. These are hormonal replacement methods that are mainly aimed to address problems or symptoms related to menopause.

It is important to remember to avoid self-medication. If you are to take synthetic medications, always get a doctors advice before administration.

What are your techniques to address headache and dizziness? Share your experiences below!

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How To Relieve Headache And Dizziness

In some cases, these sensations may also indicate a more serious medical condition. It is therefore a good idea to talk to your doctor and tell them about your symptoms for proper diagnosis. Here are some steps to manage some common triggers of headaches and dizziness.

1. Treat the Infection

Labyrinthitis, as one common infection that can cause headache and dizziness, you need to take plenty of rest as well as some medication to get relief usually you can expect some improvement within a few weeks. Your doctor may prescribe antibiotics if an infection develops. Contact your doctor if symptoms persist for three weeks. You may require a more intensive treatment such as vestibular rehabilitation therapy if your symptoms persist for several months.

2. Manage Blood Sugar Levels

Eat something immediately if you have low blood sugar, like fruit juice or even take dextrose tablets. After eating some sugar stuff, you should have a carbohydrate rich food such as a few biscuits or a sandwich to correct your blood sugar. You may be given an injection containing glucagon if you become unconscious due to low blood sugar. Remember, never put drink or food into the mouth of anyone who is feeling drowsy or is unconscious.

3. Deal with Menopause Discomforts

4. Take Medicines

5. Make Lifestyle Changes

Menopause And Blood Sugar

Menopause and blood sugar don’t mix well. Our friends estrogen and progesterone also dabble in regulating your blood sugar. So, when the body produces less and less of these two hormones, fluctuations in your blood sugar can occur, likely leading to dizziness in some women. This is why you need a good understanding of hormones and nutrition.

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What No One Tells You About Migraines And Menopause

This post may contain affiliate links. Migraine Strong, as an Amazon Affiliate, makes a small percentage from qualified sales made through affiliate links at no cost to you.

This is an evidence-based article from the authors of Migraine Strong. It includes scientific evidence from studies and peer-reviewed research papers. References to the evidence may be reviewed by clicking the hyperlinked words and/or numbers in parenthesis within the article.

I have always been a headachy person. Fortunately, migraine didnt interfere with my life in a debilitating way until my 40s. Perimenopause was the culprit. Having gone through perimenopause with migraine does not make me an expert. Its one of my areas of interest as a patient and patient advocate. I have poured over the literature on migraine and migraines as well as watched in-depth interviews of 4 well-recognized experts in this area that were interviewed during the five Migraine World Summit broadcasts. Their intention was to help during a difficult, undiscussed time and that is my intention, too.

Causes Of Headaches During Menopause

Are Headaches and Dizziness Related?

Research studies have established a strong link between headaches and female sex hormones. The most common culprit is estrogen. Hormone levels can also influence the severity of headaches during menopause as well as during your period and when youre pregnant.

Fluctuating hormone levels during the perimenopausal phase can increase the frequency of headaches.

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Does This Mean Hormone Therapy Can Affect Your Headaches

Your doctor may prescribe some form of hormone replacement therapy to treat hot flashes or other symptoms related to menopause. How this treatment affects your headaches will be unique to you. It could help your migraines, or it could make them worse.

If youve noticed worsening headaches and are on HRT, you should tell your doctor. They may want you to try an estrogen skin patch instead. Estrogen patches may be less likely than other forms of HRT to trigger headaches. Your doctor may also suggest other treatment options.

Treating Your Migraine Attacks

The good news is that there are therapies to help you if you notice more migraine attacks as you near menopause. For instance, adopting healthy sleep habits, eating well, daily aerobic exercise, and stress management may be helpful for your migraines and will also improve your overall health. In addition, your healthcare provider may consider a migraine preventive medication.

Hormone replacement therapy at the lowest effective dose may be used during perimenopause or early menopause to relieve hot flashes and vaginal atrophy. Its effect on migraine prevention during perimenopause or menopause is controversial, with some studies showing worsening of the migraines during HTR. In addition, there is the potential for increased risk of strokes and heart attacks with HTR. If HTR is considered, low doses used continuously is preferable, and the patients should be counseled about potential side effects.

Other medications, such as, venlafaxine, escitalopram, paroxetine, and gabapentin as well as non-medication strategies can be helpful in some perimenopause patients by not only decreasing migraine frequency, but also improving mood and vasomotor symptoms that are common during this period of time.

Also Check: Which Of The Following Statements About Menopause Is False

Misdiagnosis And Underdiagnosis Of Migraine

According to the American Migraine Foundation , 4 out of 5 people with chronic migraine are misdiagnosed or mistreated. One of the most frustrating complaints that we hear about in our is that people were not properly diagnosed for many years. We frequently hear that people were told they had sinus headaches or were just stressed or anxious. According to the AMF migraine is most often misdiagnosed as a sinus headache. This comes up often when speaking with women struggling with migraines and menopause. Read our article about sinus headache if this sounds like you.

Unfortunately, migraine is a stigmatized disease and often people dont seek treatment. The lack of self-advocacy coupled with physicians that do not recognize migraine can lead to years of unnecessary suffering.

Additionally, when migraine is not properly treated and patient, chronification can set in. This is from the AMF: While the observation that migraine chronification is linked to a progressive increase in headache frequency may seem self evident, it is in line with rapidly accumulating scientific evidence that the brain learns pain and that early therapeutic interventionbefore migraine attacks have reached a critical level of frequencymay serve to prevent the chronification process. Do not delay in seeking treatment! Recent studies have indicated that chronic migraine occurring daily for more than 6 months is particularly difficult to reverse.

How Do I Prevent Them

45 Symptoms of Menopause – Dizziness and Lightheadedness

To prevent headaches and dizziness during menopause, it would help if you can watch your diet. Certain food items have been reported to cause you to get dizzy or feel a headache. It would be best to avoid food with nitrates and nitrites , Tyramine and Monosodium Glutamate or MSG because they have been found out that they can trigger headaches. Healthy eating would be a good thing for you, not only for the prevention or management of headache and dizziness, but to have good health as a whole.

The next thing you can do is to avoid the possible triggers of headaches and dizziness. Very bright or blinking lights, too loud sounds or strong scents could actually trigger a headache. Sleep deprivation and stress could also cause it. If a person is dehydrated, he may also experience headaches and dizziness.

There are times when stress causes headaches and dizziness. In this case, a good rest and uninterrupted sleep would be a good way to combat and prevent headaches and dizziness. Also, keeping a good relationship with your family, friends and anybody will help prevent headaches and dizziness. When you have a good relationship with the people around you, you tend to get angry less and, therefore, less pressure and less stress on your part. To avoid headaches and dizziness due to dehydration, it is good to drink water regularly. Most experts advise drinking at least 8 glasses of water every day.

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What Are The 34 Symptoms Of Menopause

by Haley FritzFeb 2, 2021

When you think of a woman going through menopause, you might think of symptoms like hot flashes, vaginal dryness, or mood swings.

These symptoms receive a lot of attention due to the fact that there are over-the-counter and prescription drug remedies designed especially to target them. However, the symptoms of menopause are actually far more complex than these companies let on!

In total, there are 34 different symptoms that can be attributed to menopause. A woman going through menopause might experience some or all of these symptoms, ranging from mild to severe.

Read on to learn more about the menopause process and how it might affect a womans health and well-being.

Perimenopause Dizziness And Headaches Common Symptoms Of Perimenopause Panic Attacks

Do you ever experience dizziness when you feel a panic attack coming on? If so, youre not alone here either.

I and other women I know have or are experiencing dizziness as well. Dizziness can happen when our estrogen levels drop or it can be due to other underlying health conditions. To be sure, please meet with your doctor to rule out any other health conditions. Dizziness is definitely a common symptom that comes with panic attacks. Most likely if you are perimenopausal, this could be the reason why its happening.

Also Check: Can You Go Into Early Menopause After Tubal Ligation

Are There Herbal Remedies To Help Me

It is important to rule out other causes of dizziness and you may need to speak to your doctor in order to achieve this. If it has been established that your dizziness is related to the menopause, the first thing you could do is to use a supplement containing soy isoflavones which can help to stabilise your hormones.

Different Types Of Dizziness

Pin on Health

Did you know there are three different types of dizziness? Its true!

First, theres lightheadedness, where your head likens itself to a balloon whose ribbon has just been released. This sensation can often be accompanied by clouded vision, the feeling that you may faint, or a loss of balance and fall.

Second up is disequilibrium. Defined by the Merriam-Webster Dictionary as a loss or lack of equilibrium, this is the type of dizziness where you feel as if youre about to fall, or the floor is tilting, and not in a fun way. Other symptoms that can occur during an episode of this type of dizziness include unsteadiness, spatial disorientation, and faintness.

Last, but not least, theres vertigo. Is the room spinning? Are you feeling pulled in one direction or like you could fall over at any moment? Thats vertigo for you. This form of dizziness can often bring with it headaches, sweating, ringing in the ears, and vomiting.

If any of the above three types of dizziness occur, lie down and wait for the sensations to pass. Once youre feeling steady and able to safely move, get up slowly and start hydrating. Then? As always, we prefer being safe rather than sorry, so call your doctor and schedule a time to check-in.*

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Dizziness During Menopause Treatments

Treatment of dizziness often depends on the underlying cause. Because the most common cause of dizziness during menopause is hormonal fluctuations, treating this root cause often provides relief. It is generally recommended that patients begin with the least invasive approach to dizziness treatment.

Lifestyle changes and self-care are often the first steps in treating dizziness associated with menopause. Eating healthy, drinking enough fluids, and exercising regularly can help to reduce episodes of dizziness. Women who become dizzy when they stand up should take precautions to avoid getting up too quickly or making sudden changes in posture.

While these lifestyle changes can help, they are unable to treat the root cause of dizziness in menopause: hormonal changes. Fortunately, approaches in alternative medicine are available to treat the hormonal causes of dizziness during menopause. Often, the best approach to treating dizziness during menopause is one that combines alternative medicine with lifestyle changes.

What Blood Tests Tell Us

Its important to understand that overwhelmingly, those of us that experience hormonal migraine whether its menstrual migraine or from perimenopause, have normal hormone levels. Its our migraine brain that is hyper-responsive and thinks something is wrong. In a person who is not genetically predisposed to migraine, they have the same normal hormonal fluctuations and do not have headache and migraine symptoms.

Blood tests are not typically ordered by doctors as hormone levels vary by the hour, day and month. Hormones are often pulsed into the bloodsteam. The lab information doesnt usually tell them much. Doctors typically make the determination of perimenopause and menopause by what we report.

All 4 of the specialists in the Migraine World Summit interviews were emphatic about the importance of keeping track of your menstrual cycle and symptoms of migraine as well as the usual perimenopause symptoms like night-sweats, hot flashes and altered mood. This info is very important to get the right help managing migraine and menopause.

This is the tracking form that Dr. MacGregor uses with her patients.

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Why Do They Happen During Menopause

During menopause, the hormonal levels tend to go lower than the usual amount needed by the body. These hormonal changes could, in turn, cause a woman to feel a headache or get dizzy. The estrogens are required by the body to dilate the blood vessels, allowing for better blood flow in all body parts, especially the head and the brain.

When estrogen levels become depleted, there is a high possibility of blood vessel constriction. This makes it hard for the blood to pass through the arteries freely. In this case, blood circulation gets disrupted. Next, the blood vessels try to contract and expand to accommodate the flow of the blood. The contraction and expansion could cause the blood vessels to swell and move the nerves around them. The pressure placed on the nerves because of the swollen blood vessels causes pain during a headache.

The cause of dizziness in menopause has the same path as the cause of headache. However, it does not involve the nerves in this case. What happens when you get dizzy is, there is an insufficient blood supply to your brain cells. This is also due to the constriction of vessels as the estrogen levels are getting low. The blood in your arteries carries the oxygen to your brain. If the blood vessels get constricted, there is not enough oxygenation to the brain. This could cause you to get dizzy.

Although these symptoms happen, there are things you can do to prevent them. If they are already happening, you can also look for ways to treat them.

Eating Healthy Snacks Between Meals Can Help Alleviate Your Dizziness And Headaches

5 headache triggers during menopause

Eating healthy snacks throughout the day is a good idea for perimenopausal women. Estrogen robs your body of key nutrients that have to be replaced, so eating healthy snacks between meals is key.

When we dont eat enough throughout the day, we can become light-headed and dizzy and possibly bring on a headache.

Not getting enough to eat like a woman going through menopause can be dangerous for the simple fact that your body is constantly requiring nutrients that are being depleted at a fast pace from low estrogen levels. It is very important to do this to keep your body working properly, especially during this transition.

I will never forget when I decided to go on with my day just eating when I wanted to. Boy was that a wake-up call! I ate breakfast and didnt eat again until dinner time. I became very weak and miserable and couldnt understand why. It was when I got schooled by my aunt that I am going through perimenopause. Not me! . I was so distraught and became very depressed. Not only did I become depressed, but I also experienced dizzy spells and headaches as well. From that point on I educated myself about perimenopause and have been doing much better since.

I encourage you to at least try to get in a couple of healthy snacks throughout the day. You will feel so much better.

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Can Menopause Cause Nausea And Headaches

    The full menopausal transition usually lasts about 7 years, but it can be as long as 14 years. True menopause does not occur until one year after your last period. Women often have questions about the menopausal symptoms that they are experiencing and wonder if menopause can cause nausea and headaches. The answer is yes. Different women experience different symptoms, though, and to varying degrees. However, nausea during menopause, your period, and pregnancy is quite common.


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